[
  {
    "id": "dishes-aquatic-咖喱炒蟹",
    "name": "咖喱炒蟹的做法",
    "description": "# 咖喱炒蟹的做法\n\n第一次吃咖喱炒蟹是在泰国的建兴酒家中餐厅，爆肉的螃蟹挂满有蟹黄味道的咖喱，味道真的绝，喜欢吃海鲜的程序员绝对不能错过。操作简单，对沿海的程序员非常友好。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/aquatic/咖喱炒蟹.md",
    "image_path": null,
    "images": [],
    "category": "水产",
    "difficulty": 4,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "青蟹（别称：肉蟹）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青蟹（别称：肉蟹）",
        "notes": "量未指定"
      },
      {
        "name": "咖喱块（推介乐惠蟹黄咖喱）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 咖喱块（推介乐惠蟹黄咖喱）",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "椰浆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 椰浆",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "生粉（别称：淀粉）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉（别称：淀粉）",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "肉蟹",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉蟹 1 只（大约 300g） * 份数",
        "notes": "量未指定"
      },
      {
        "name": "咖喱块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 咖喱块 15g（一小块）*份数",
        "notes": "量未指定"
      },
      {
        "name": "椰浆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 椰浆 100ml*份数",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个 *份数",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 200g *份数",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 5 瓣 *份数",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "肉蟹掀盖后对半砍开，蟹钳用刀背轻轻拍裂，切口和蟹钳蘸一下生粉，不要太多。撒 5g 生粉到蟹盖中，盖住蟹黄，备用"
      },
      {
        "step": 2,
        "description": "洋葱切成洋葱碎，备用"
      },
      {
        "step": 3,
        "description": "大蒜切碎，备用"
      },
      {
        "step": 4,
        "description": "烧一壶开水，备用"
      },
      {
        "step": 5,
        "description": "起锅烧油，倒入约 20ml 食用油，等待 10 秒让油温升高"
      },
      {
        "step": 6,
        "description": "将螃蟹切口朝下，轻轻放入锅中，煎 20 秒，这一步主要是封住蟹黄，蟹肉。然后翻面，每面煎 10 秒。煎完将螃蟹取出备用"
      },
      {
        "step": 7,
        "description": "将螃蟹盖放入锅中，使用勺子舀起锅中热油泼到蟹盖中，煎封住蟹盖中的蟹黄，煎 20 秒后取出备用"
      },
      {
        "step": 8,
        "description": "不用刷锅，再倒入 10ml 食用油，大火让油温升高至轻微冒烟，将大蒜末，洋葱碎倒入，炒 10 秒钟"
      },
      {
        "step": 9,
        "description": "将咖喱块放入锅中炒化（10 秒），放入煎好的螃蟹，翻炒均匀"
      },
      {
        "step": 10,
        "description": "倒入开水 300ml，焖煮 3 分钟。"
      },
      {
        "step": 11,
        "description": "焖煮完后，倒入椰浆和蛋清，关火，关火后不断翻炒，一直到酱汁变浓稠。"
      },
      {
        "step": 12,
        "description": "出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。",
      "做法参考：[十几年澳门厨房佬教学挂汁的咖喱蟹怎么做](https://www.bilibili.com/video/BV1Nq4y1W7K9)"
    ]
  },
  {
    "id": "dishes-aquatic-微波葱姜黑鳕鱼",
    "name": "微波葱姜黑鳕鱼的做法",
    "description": "# 微波葱姜黑鳕鱼的做法\n\n这道菜改编自西雅图 Veil 餐厅主厨 Johnny Zhu 的母亲 Margaret Lu 的菜谱。卢女士原菜谱是使用罗非鱼来做这道菜，Johnny 改为鳕鱼，但也可以用大比目鱼鱼排，或者海鲈鱼、鳟鱼等。每种鱼的密度有差别，烹饪时间要做微调。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/aquatic/微波葱姜黑鳕鱼.md",
    "image_path": null,
    "images": [],
    "category": "水产",
    "difficulty": 3,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "黑鳕鱼，带皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑鳕鱼，带皮",
        "notes": "量未指定"
      },
      {
        "name": "青葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "芝麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻油",
        "notes": "量未指定"
      },
      {
        "name": "花生油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生油",
        "notes": "量未指定"
      },
      {
        "name": "密封袋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 密封袋",
        "notes": "量未指定"
      },
      {
        "name": "黑鳕鱼，带皮，2 片，450g（本菜谱主角，所有调料可根据鳕鱼的实际重量进行比例调整）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑鳕鱼，带皮，2 片，450g（本菜谱主角，所有调料可根据鳕鱼的实际重量进行比例调整）",
        "notes": "量未指定"
      },
      {
        "name": "青葱，葱白，25g。",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青葱，葱白，25g。",
        "notes": "量未指定"
      },
      {
        "name": "青葱，葱绿，10g。",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青葱，葱绿，10g。",
        "notes": "量未指定"
      },
      {
        "name": "姜，13g。",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜，13g。",
        "notes": "量未指定"
      },
      {
        "name": "料酒，5mL。",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒，5mL。",
        "notes": "量未指定"
      },
      {
        "name": "酱油，25mL。",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油，25mL。",
        "notes": "量未指定"
      },
      {
        "name": "芝麻油，2mL。",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻油，2mL。",
        "notes": "量未指定"
      },
      {
        "name": "花生油，50mL。",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生油，50mL。",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鱼片分别放入密封袋，鱼皮向下放在盘子中。"
      },
      {
        "step": 2,
        "description": "取葱白切丝 25g，姜去皮后切丝，10g，混合在一起后分成两半，分别放在袋内鱼片上。"
      },
      {
        "step": 3,
        "description": "每个袋子倒入 2.5mL 料酒。"
      },
      {
        "step": 4,
        "description": "封好密封袋，放入微波炉中，中火（800 瓦）微波至*不透明且容易散开*时（约 3.5-5 分钟），从袋中取出鱼片。"
      },
      {
        "step": 5,
        "description": "去除青葱和姜。"
      },
      {
        "step": 6,
        "description": "取酱油 25mL，芝麻油 2mL，混合均匀后平均淋在两片鱼片上。"
      },
      {
        "step": 7,
        "description": "取葱绿切细丝 10g，姜去皮后切丝 3g，混合后分成两份撒在鱼片上。"
      },
      {
        "step": 8,
        "description": "取花生油 50mL，在小锅中加热至 190℃。"
      },
      {
        "step": 9,
        "description": "将热油淋到放油葱绿的鱼片上，立刻上桌。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-水煮鱼",
    "name": "水煮鱼的做法",
    "description": "# 水煮鱼的做法\n\n水煮鱼是一道做法中等难度的硬菜。巴沙鱼富含优质蛋白且脂肪含量低，配合各种时令蔬菜十分营养健康。初学者一般需要 2 小时即可完成。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/aquatic/水煮鱼.md",
    "image_path": null,
    "images": [],
    "category": "水产",
    "difficulty": 4,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "巴沙鱼",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 巴沙鱼",
        "notes": "量未指定"
      },
      {
        "name": "蔬菜（比如土豆片/豆芽/花菜/生菜/……）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蔬菜（比如土豆片/豆芽/花菜/生菜/……）",
        "notes": "量未指定"
      },
      {
        "name": "红油豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红油豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "藤椒油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 藤椒油",
        "notes": "量未指定"
      },
      {
        "name": "菜籽油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜籽油",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "量杯",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 量杯",
        "notes": "量未指定"
      },
      {
        "name": "厨房秤（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 厨房秤（可选）",
        "notes": "量未指定"
      },
      {
        "name": "大不锈钢碗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大不锈钢碗",
        "notes": "量未指定"
      },
      {
        "name": "巴沙鱼",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 巴沙鱼 500g",
        "notes": "量未指定"
      },
      {
        "name": "蔬菜（比如土豆片/豆芽/花菜/生菜/……） 可有不同搭配，推荐合计重量",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蔬菜（比如土豆片/豆芽/花菜/生菜/……） 可有不同搭配，推荐合计重量 300g 至 500g",
        "notes": "量未指定"
      },
      {
        "name": "红油豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红油豆瓣酱 40g （不怕辣想多加红油就多加 10 至 20g）",
        "notes": "量未指定"
      },
      {
        "name": "豆豉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆豉 10g （可选）",
        "notes": "量未指定"
      },
      {
        "name": "藤椒油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 藤椒油 10ml",
        "notes": "量未指定"
      },
      {
        "name": "菜籽油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜籽油 25ml",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉 3g",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 2 瓣",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 5g",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 2g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "准备：巴沙鱼若是从冷冻柜里取出，需要放室温自然解冻 5 小时再做切片处理。"
      },
      {
        "step": 2,
        "description": "切片：巴沙鱼撇成薄片，约 5cm 长，3cm 宽。"
      },
      {
        "step": 3,
        "description": "[腌制](../../tips/learn/学习腌.md)：将切好片的巴沙鱼放入大不锈钢碗中"
      },
      {
        "step": 4,
        "description": "加入 30g 豆瓣酱，3g 盐，10ml 藤椒油，3g 白胡椒粉"
      },
      {
        "step": 5,
        "description": "用手抓匀后加入 5ml 菜籽油收尾封住口味"
      },
      {
        "step": 6,
        "description": "常温静置至少 30 分钟入味。"
      },
      {
        "step": 7,
        "description": "备菜：大蒜切成蒜末。以 300g 花菜，200g 生菜为例，将花菜与生菜洗净。"
      },
      {
        "step": 8,
        "description": "焯水与炒菜：花菜[开水锅焯水](../../tips/learn/学习焯水.md)备用；将生菜洗净晾干，炒熟备用（不用放油）。"
      },
      {
        "step": 9,
        "description": "炒豆瓣酱：热锅冷油（菜籽油 20ml），加入 10g 豆瓣酱，10g 豆豉（可选），加入蒜末，**中火**慢炒。"
      },
      {
        "step": 10,
        "description": "汆鱼片：加入 150ml 热水，水很快开后加入腌制好的鱼片，轻轻翻动让鱼片在水中散开，加入 2g 盐和 2g 糖调味（此时可根据个人口味调整盐的用量）。水再次沸腾后即可盛盘。"
      },
      {
        "step": 11,
        "description": "盛盘：先将熟的蔬菜盛至大碗中，然后将热的鱼片盛在蔬菜上面，浇上锅中剩余热汤即可！"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-清蒸生蚝",
    "name": "清蒸生蚝的做法",
    "description": "# 清蒸生蚝的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/aquatic/清蒸生蚝.md",
    "image_path": null,
    "images": [],
    "category": "水产",
    "difficulty": 3,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "生蚝",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生蚝",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "刷子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 刷子",
        "notes": "量未指定"
      },
      {
        "name": "饮用水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饮用水 1 升",
        "notes": "量未指定"
      },
      {
        "name": "生蚝",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生蚝 6 个",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 3 颗",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 6 瓣",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 1 小块",
        "notes": "量未指定"
      },
      {
        "name": "酱油 每个生蚝",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 每个生蚝 1 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将生蚝用刷子刷干净（没有刷子用牙刷）。"
      },
      {
        "step": 2,
        "description": "蒸锅中放水，将蒸屉放上之后，将 6 个生蚝平铺在蒸屉,使用 50%功率，蒸 3 分钟。"
      },
      {
        "step": 3,
        "description": "用右手拿着湿抹布掀开烫锅盖，将每个生蚝的外壳掀开一半去掉，生蚝的凸面向下，平面向上，每个放 1 根姜丝,10g 蒜末放到生蚝上。"
      },
      {
        "step": 4,
        "description": "关上烫锅盖，100%功率蒸 3.5 分钟。"
      },
      {
        "step": 5,
        "description": "停火，用右手拿着抹布掀开烫锅盖，每个放 5ml 酱油。"
      },
      {
        "step": 6,
        "description": "盛盘。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-红烧鱼",
    "name": "红烧鱼的做法",
    "description": "# 红烧鱼的做法\n\n- **WARNING** 如果没有使用过菜刀剁过肉类食物，那么并不推荐使用该菜单！！！\n- 在操作中，锋利的菜刀可能会划伤手指，请一定要小心。\n\n- 此做法代表通用红烧鱼做法，材料分为必备和可添加~\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/aquatic/红烧鱼.md",
    "image_path": null,
    "images": [],
    "category": "水产",
    "difficulty": 4,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "姜、蒜瓣、干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜、蒜瓣、干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "油、盐、料酒、醋、酱油、白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油、盐、料酒、醋、酱油、白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "鱼",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鱼",
        "notes": "量未指定"
      },
      {
        "name": "鱼 建议新手以一条中等大小的鲫鱼上手，提前划好花刀，方便成熟（不然鱼背上容易夹生）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鱼 建议新手以一条中等大小的鲫鱼上手，提前划好花刀，方便成熟（不然鱼背上容易夹生）",
        "notes": "量未指定"
      },
      {
        "name": "姜丝，以正常老姜切",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜丝，以正常老姜切 2-3 片，然后片丝即可",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣 3-4 个，拍碎或者切碎或者切片",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒（依照个人口味）2-3 个，切碎",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒（依照个人口味）2-3 个，切碎",
        "notes": "量未指定"
      },
      {
        "name": "香菜按照个人口味",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜按照个人口味",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 10g，如果辣椒辣度高，建议多一点",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋 5ml",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 5ml",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 10g",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 1-2 根，正常就撒葱花",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒 1-2，不放也可以，过来人的经验，最多放 2 个，不然辣度过高要菊花残。",
        "notes": "量未指定"
      },
      {
        "name": "味精，看个人口味，不要放多，5g 即可。",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精，看个人口味，不要放多，5g 即可。",
        "notes": "量未指定"
      },
      {
        "name": "蚝油，5g 即可，和味精一个道理",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油，5g 即可，和味精一个道理",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "姜蒜准备好，切碎"
      },
      {
        "step": 2,
        "description": "干辣椒切碎，和姜蒜一起"
      },
      {
        "step": 3,
        "description": "加入 30-50ml 油，等待锅热..."
      },
      {
        "step": 4,
        "description": "放入**擦干水分的鱼**（不想被热油溅一身的话），然后晃动锅，用热油煎鱼，注意这过程一定要小火"
      },
      {
        "step": 5,
        "description": "将鱼翻面，重复上面油煎过程"
      },
      {
        "step": 6,
        "description": "放入姜蒜辣椒，翻炒出香味"
      },
      {
        "step": 7,
        "description": "倒入料酒，稍微多一点，此过程注意安全，会起大量油烟"
      },
      {
        "step": 8,
        "description": "倒入醋（喜欢醋可以多放一点）"
      },
      {
        "step": 9,
        "description": "然后放入白砂糖，酱油（老抽)"
      },
      {
        "step": 10,
        "description": "加入冷水，以刚好淹没鱼身为宜，然后调成中火，盖上锅盖，大概 1 分钟后将鱼翻身，继续盖上锅盖"
      },
      {
        "step": 11,
        "description": "3-4 分钟后，加入盐、小米椒、蚝油（味精、鸡精等），然后继续盖上锅盖，后续继续要翻身"
      },
      {
        "step": 12,
        "description": "当锅内汤汁收汁到鱼的脊背线上的鱼鳍下面一点点的时候（或者汤汁不多的时候），转小火，加入香菜，葱花，然后盖上锅盖 20 秒，关火"
      },
      {
        "step": 13,
        "description": "起锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-红烧鱼头",
    "name": "红烧鱼头的做法",
    "description": "# 红烧鱼头的做法\n\n- **WARNING** 如果没有使用过菜刀剁过肉类食物，那么并不推荐使用该菜单！！！\n- 在操作中，锋利的菜刀可能会划伤手指，请一定要小心。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/aquatic/红烧鱼头.md",
    "image_path": null,
    "images": [],
    "category": "水产",
    "difficulty": 4,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "大葱、姜、大蒜、香菜、美人椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱、姜、大蒜、香菜、美人椒",
        "notes": "量未指定"
      },
      {
        "name": "油、盐、鸡精、生抽、老抽、陈醋、黑胡椒粉、料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油、盐、鸡精、生抽、老抽、陈醋、黑胡椒粉、料酒",
        "notes": "量未指定"
      },
      {
        "name": "八角、干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角、干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "鱼头一个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鱼头一个",
        "notes": "量未指定"
      },
      {
        "name": "注：市场直接贩卖的鱼头一般分为两种：白鲢、花鲢。前者价格便宜，后者价格略贵，但口感也更佳！",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 注：市场直接贩卖的鱼头一般分为两种：白鲢、花鲢。前者价格便宜，后者价格略贵，但口感也更佳！",
        "notes": "量未指定"
      },
      {
        "name": "鱼头一个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鱼头一个",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 200g",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 80g",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣 3-4 个",
        "notes": "量未指定"
      },
      {
        "name": "美人椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 美人椒 1/4 个",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜 4 棵",
        "notes": "量未指定"
      },
      {
        "name": "八角两个，干辣椒五个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角两个，干辣椒五个",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "葱、姜、蒜、香菜、美人椒分别清洗干净。"
      },
      {
        "step": 2,
        "description": "干辣椒与八角稍微冲洗即可。"
      },
      {
        "step": 3,
        "description": "大葱切两半。后半段大葱（葱白处）切段，每段长度约 4cm。前半段（葱叶处）先切段，再将每段劈为四瓣。"
      },
      {
        "step": 4,
        "description": "姜切片，每片厚度约 3mm。"
      },
      {
        "step": 5,
        "description": "大蒜拍碎。"
      },
      {
        "step": 6,
        "description": "拿出两棵香菜去根，切为 1.5cm 香菜碎。"
      },
      {
        "step": 7,
        "description": "将美人椒切为厚度为 3mm 的辣椒圈。"
      },
      {
        "step": 8,
        "description": "干辣椒切四段。"
      },
      {
        "step": 9,
        "description": "注：下文所述的鱼身是购买鱼头时所附带的鱼肉。"
      },
      {
        "step": 10,
        "description": "将鱼头去鳞，清洗鱼头处未被清理干净的内脏。"
      },
      {
        "step": 11,
        "description": "剁去鱼鳍、清理鱼鳃。"
      },
      {
        "step": 12,
        "description": "将鱼头下巴与鱼身连接的地方剁开，鱼身剁块，鱼头剁成四/六瓣。"
      },
      {
        "step": 13,
        "description": "注：鱼的处理很难用文字完全表述，可以搜索鱼头处理相关视频。"
      },
      {
        "step": 14,
        "description": "将剁好的鱼头进行清洗，最好洗掉鱼块上滞留的血水。"
      },
      {
        "step": 15,
        "description": "将清洗好的鱼块放入盆中，加入 5g 盐、10g 生抽、10g 料酒。放入葱（前半段切碎的那个）、1/3 姜片。将其拌匀，静置 1-2 小时。"
      },
      {
        "step": 16,
        "description": "加入 30ml 油，等待锅热..."
      },
      {
        "step": 17,
        "description": "油热，将锅关至小火"
      },
      {
        "step": 18,
        "description": "如果不明白为何要这样做，请查看[学习炒与煎](../../tips/learn/学习炒与煎.md)中的翻炒辅料。"
      },
      {
        "step": 19,
        "description": "放入姜片，慢慢翻炒，以姜片中的大部分汁水被炒出，以金黄色为准。"
      },
      {
        "step": 20,
        "description": "放入葱段，翻炒至葱段略显发白。"
      },
      {
        "step": 21,
        "description": "放入蒜碎、八角、干辣椒，翻炒 5 秒。"
      },
      {
        "step": 22,
        "description": "将腌制好的鱼头倒入锅中，翻炒 2-3 分钟。"
      },
      {
        "step": 23,
        "description": "倒入 500ml 清水，加入 2g 盐、3g 鸡精、5g 生抽、3g 老抽、5g 料酒、2g 黑胡椒粉、3g 陈醋。"
      },
      {
        "step": 24,
        "description": "将两棵香菜放入锅中，盖上锅盖。"
      },
      {
        "step": 25,
        "description": "调至大火，将水烧开。"
      },
      {
        "step": 26,
        "description": "调至中火，慢焖入味。"
      },
      {
        "step": 27,
        "description": "当汤汁减少一半时，打开锅盖。"
      },
      {
        "step": 28,
        "description": "调至大火收汁，汤汁剩余 1/3 时，关火盛至小盆中。"
      },
      {
        "step": 29,
        "description": "注：将锅中的汤汁均匀淋到鱼头上，盛盘时可以将锅中煮的香菜放入小盆底部，这样能让成品菜好看又好吃。"
      },
      {
        "step": 30,
        "description": "将香菜放至已经盛出的鱼头上，把切好的美人椒圈放在香菜之上。"
      },
      {
        "step": 31,
        "description": "色香味俱全的红烧鱼头出炉！"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-红烧鲤鱼",
    "name": "红烧鲤鱼的做法",
    "description": "# 红烧鲤鱼的做法\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/aquatic/红烧鲤鱼.md",
    "image_path": null,
    "images": [],
    "category": "水产",
    "difficulty": 4,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "大葱、姜、大蒜、干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱、姜、大蒜、干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "油、盐、生抽、老抽、陈醋、蚝油、料酒、白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油、盐、生抽、老抽、陈醋、蚝油、料酒、白糖",
        "notes": "量未指定"
      },
      {
        "name": "鲤鱼、五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲤鱼、五花肉",
        "notes": "量未指定"
      },
      {
        "name": "鲤鱼 （大约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲤鱼 （大约 2 斤）",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉 100g",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 200g",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 80g",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣 3-4 个",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒两个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒两个",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 50g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "葱、姜、蒜、干辣椒分别清洗干净。"
      },
      {
        "step": 2,
        "description": "葱白处切段，每段长度约 4cm，再将每段劈为四瓣。"
      },
      {
        "step": 3,
        "description": "姜切片，每片厚度约 3mm。"
      },
      {
        "step": 4,
        "description": "一个大蒜拍碎切末，其余蒜切为二瓣。"
      },
      {
        "step": 5,
        "description": "干辣椒切四段。"
      },
      {
        "step": 6,
        "description": "五花肉切片，约 4cm*4cm。"
      },
      {
        "step": 7,
        "description": "清洗鱼。"
      },
      {
        "step": 8,
        "description": "鱼背肉厚处拉几道斜口，方便入味"
      },
      {
        "step": 9,
        "description": "锅里多倒点油，烧至 7 成热（刚刚开始冒烟），下入鱼炸 1 分钟至鱼皮稍稍变硬捞出备用（注意不要一下锅就拨弄鱼，等炸一会再拨弄、翻面），炸鱼的油倒出，锅里留一点底油"
      },
      {
        "step": 10,
        "description": "将锅里底油烧热，下入五花肉，煸出香味。"
      },
      {
        "step": 11,
        "description": "放入干辣椒、葱、姜、蒜瓣，翻炒 1 分钟。"
      },
      {
        "step": 12,
        "description": "将炸好的鱼倒入锅中。"
      },
      {
        "step": 13,
        "description": "沿锅边倒入"
      },
      {
        "step": 14,
        "description": "调至中火，将水烧开。"
      },
      {
        "step": 15,
        "description": "调至小火，慢焖入味。"
      },
      {
        "step": 16,
        "description": "15 分钟 后，打开锅盖，挑出锅里的葱、姜、蒜、干辣椒。"
      },
      {
        "step": 17,
        "description": "调至大火收汁，汤汁剩余 1/4 时，撒点蒜末，关火盛出。"
      },
      {
        "step": 18,
        "description": "红烧鲤鱼出锅！"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-小龙虾-小龙虾",
    "name": "小龙虾的做法",
    "description": "# 小龙虾的做法\n\n![成品](./成品.jpg)\n\n在家里做的小龙虾，肉质细嫩，鲜嫩多汁，干净卫生。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/aquatic/小龙虾/小龙虾.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/小龙虾/成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/小龙虾/成品.jpg"
    ],
    "category": "水产",
    "difficulty": 4,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "小龙虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小龙虾",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮",
        "notes": "量未指定"
      },
      {
        "name": "青花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青花椒",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒",
        "notes": "量未指定"
      },
      {
        "name": "子弹头辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 子弹头辣椒",
        "notes": "量未指定"
      },
      {
        "name": "葱姜蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱姜蒜",
        "notes": "量未指定"
      },
      {
        "name": "郫县豆瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 郫县豆瓣",
        "notes": "量未指定"
      },
      {
        "name": "黄豆酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄豆酱",
        "notes": "量未指定"
      },
      {
        "name": "啤酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "小龙虾 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小龙虾 = 2 斤",
        "notes": "量未指定"
      },
      {
        "name": "油 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 = 70 毫升（这是平时炒菜 3 倍量）",
        "notes": "量未指定"
      },
      {
        "name": "香叶 = 两片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 = 两片",
        "notes": "量未指定"
      },
      {
        "name": "八角 = 一个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角 = 一个",
        "notes": "量未指定"
      },
      {
        "name": "桂皮 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮 = 3 克",
        "notes": "量未指定"
      },
      {
        "name": "青花椒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青花椒 = 10 克",
        "notes": "量未指定"
      },
      {
        "name": "花椒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒 = 10 克",
        "notes": "量未指定"
      },
      {
        "name": "子弹头辣椒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 子弹头辣椒 = 5 克",
        "notes": "量未指定"
      },
      {
        "name": "葱 = 一根大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 = 一根大葱",
        "notes": "量未指定"
      },
      {
        "name": "姜 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 = 30 克",
        "notes": "量未指定"
      },
      {
        "name": "蒜 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 = 7 瓣大蒜",
        "notes": "量未指定"
      },
      {
        "name": "郫县豆瓣 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 郫县豆瓣 = 30 克",
        "notes": "量未指定"
      },
      {
        "name": "黄豆酱 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄豆酱 = 30 克",
        "notes": "量未指定"
      },
      {
        "name": "啤酒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒 = 500 毫升",
        "notes": "量未指定"
      },
      {
        "name": "生抽 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 = 30 毫升",
        "notes": "量未指定"
      },
      {
        "name": "盐 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 = 10 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "小龙虾刷干净去虾线，葱切 2cm 葱段，姜蒜切末。"
      },
      {
        "step": 2,
        "description": "烧油，油微热, 下香叶、八角、桂皮、青花椒、花椒、子弹头辣椒。"
      },
      {
        "step": 3,
        "description": "香料出香气之后下锅葱姜蒜"
      },
      {
        "step": 4,
        "description": "葱姜蒜爆香后，加入郫县豆瓣、黄豆酱，炒出红油。"
      },
      {
        "step": 5,
        "description": "下小龙虾，翻炒至变色。"
      },
      {
        "step": 6,
        "description": "加入啤酒，等啤酒烧开后加入生抽，盐。"
      },
      {
        "step": 7,
        "description": "将小龙虾完全煮熟后出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-干煎阿根廷红虾-干煎阿根廷红虾",
    "name": "干煎阿根廷红虾的做法",
    "description": "# 干煎阿根廷红虾的做法\n\n![示例菜成品](./干煎阿根廷红虾.jpg)\n\n平常所见到虾，只有赴“汤”蹈“火”后，才能红！阿根廷虾很任性，一红就红一辈子！跟它住在北极的亲戚，北极虾一样，天生红。\n\n阿根廷红虾，之所以这么红，是因为它生活在深海中，使得它体内含有丰富的碘、磷及珍贵的虾青素等微量元素，能够增强人体免疫力，还对心脏活动具有重要调节作用，可以减少血液中的胆固醇含量。\n\n阿根廷红虾，不仅个大肥美，虾肉白如凝脂，细腻腴滑，口感鲜嫩，味道甜香浓郁，是虾类料理界的宠儿，看着真让人垂(chao)涎(ji)欲(xiang)滴(chi)，快享受这大快朵颐的欢愉吧！\n\n预估烹饪难度：★★★",
    "source_path": "dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.jpg"
    ],
    "category": "水产",
    "difficulty": 3,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "阿根廷红虾（选用了速冻虾）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 阿根廷红虾（选用了速冻虾）",
        "notes": "量未指定"
      },
      {
        "name": "海盐（研磨装）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 海盐（研磨装）",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒（研磨装）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒（研磨装）",
        "notes": "量未指定"
      },
      {
        "name": "白葡萄酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白葡萄酒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "阿根廷红虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 阿根廷红虾 2-3 只",
        "notes": "量未指定"
      },
      {
        "name": "海盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 海盐 5g",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒（研磨装）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒（研磨装）",
        "notes": "量未指定"
      },
      {
        "name": "白葡萄酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白葡萄酒 20ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 1ml",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜 3 片",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬 1 片",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 10g",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜 10g",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 10g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "阿根廷红虾解冻，最好是提前 1 天从速冻取出放到冷藏里自然解冻，能更好保持风味和口感。可买已经开背去虾线的，节省了不少时间"
      },
      {
        "step": 2,
        "description": "解冻好的红虾洗净擦干备用，注意这里一定要沥干水分，赶时间可以用厨房用纸吸干水分"
      },
      {
        "step": 3,
        "description": "生姜切片，洋葱切小方块，香菜洗干净后，叶茎分离，把香菜叶切碎，大蒜压碎切成小块碎末"
      },
      {
        "step": 4,
        "description": "大火热锅，热锅后倒入两调羹橄榄油，等油温升高后，放入生姜片，洋葱块和香菜茎煸炒"
      },
      {
        "step": 5,
        "description": "约 1 分钟后取出生姜，洋葱和香菜茎，弃用"
      },
      {
        "step": 6,
        "description": "调中大火，放入红虾开始煎，注意所有虾需要单面都完整接触平底锅，煎约 2 分钟，同时给每只虾刷上一层油"
      },
      {
        "step": 7,
        "description": "待底面虾壳有微微焦黄时翻面，并撒入大蒜碎末，轻微晃动平底锅使得受热均匀"
      },
      {
        "step": 8,
        "description": "约 1 分钟后添加 20ml 白葡萄酒"
      },
      {
        "step": 9,
        "description": "再煎 1 分钟后调中小火，均匀撒上一层盐和黑胡椒"
      },
      {
        "step": 10,
        "description": "给每只虾滴上一滴生抽"
      },
      {
        "step": 11,
        "description": "撒上香菜叶，装盘"
      },
      {
        "step": 12,
        "description": "切好柠檬片，摆放到盘边即可"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-油焖大虾-油焖大虾",
    "name": "油焖大虾的做法",
    "description": "# 油焖大虾的做法\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/aquatic/油焖大虾/油焖大虾.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/油焖大虾/油焖大虾.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/油焖大虾/油焖大虾.jpg"
    ],
    "category": "水产",
    "difficulty": 4,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "黑虎虾 or 明虾、",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑虎虾 or 明虾、",
        "notes": "量未指定"
      },
      {
        "name": "葱、姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱、姜",
        "notes": "量未指定"
      },
      {
        "name": "料酒、盐、冰糖、植物油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒、盐、冰糖、植物油",
        "notes": "量未指定"
      },
      {
        "name": "虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 虾 10 只",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒 5g",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 50g",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 20g",
        "notes": "量未指定"
      },
      {
        "name": "黄酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄酒 30g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 3g",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖 10g",
        "notes": "量未指定"
      },
      {
        "name": "植物油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 植物油",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "剪虾枪到根上，虾须虾爪都剪掉，沙包挑掉，开背虾线挑出来，洗净备用"
      },
      {
        "step": 2,
        "description": "炸料油"
      },
      {
        "step": 3,
        "description": "下油，虾摆放整齐，两面变色后轻轻摁虾头"
      },
      {
        "step": 4,
        "description": "大火烧开转小火盖盖子闷（中途不能再加汤水，不要开盖）"
      },
      {
        "step": 5,
        "description": "皮亮虾弯就可以起锅，虾摆盘"
      },
      {
        "step": 6,
        "description": "收汁（过滤后倒回锅里收浓，放葱油 ） 汤汁剩余 1/4 时。"
      },
      {
        "step": 7,
        "description": "浇汁"
      },
      {
        "step": 8,
        "description": "完成"
      },
      {
        "step": 9,
        "description": "![成品](./油焖大虾.jpg)"
      },
      {
        "step": 10,
        "description": "开吃✅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-混合烤鱼-烤鱼",
    "name": "烤鱼的做法",
    "description": "# 烤鱼的做法\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/aquatic/混合烤鱼/烤鱼.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/混合烤鱼/烤鱼.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/混合烤鱼/烤鱼.jpg"
    ],
    "category": "水产",
    "difficulty": 4,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "草鱼（农贸市场或者超市让店家杀掉，去除不要的器官）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 草鱼（农贸市场或者超市让店家杀掉，去除不要的器官）",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "青花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青花椒",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒段",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒段",
        "notes": "量未指定"
      },
      {
        "name": "灯笼椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 灯笼椒",
        "notes": "量未指定"
      },
      {
        "name": "火锅底料（随意）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火锅底料（随意）",
        "notes": "量未指定"
      },
      {
        "name": "千张",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 千张",
        "notes": "量未指定"
      },
      {
        "name": "绿豆芽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 绿豆芽",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "芹菜段",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芹菜段",
        "notes": "量未指定"
      },
      {
        "name": "熟花生米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 熟花生米",
        "notes": "量未指定"
      },
      {
        "name": "白芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白芝麻",
        "notes": "量未指定"
      },
      {
        "name": "香菜（放更好吃，根据个人口味可放可不放）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜（放更好吃，根据个人口味可放可不放）",
        "notes": "量未指定"
      },
      {
        "name": "草鱼 大约三斤",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 草鱼 大约三斤",
        "notes": "量未指定"
      },
      {
        "name": "大葱 半根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 半根",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 20ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 10-15ml",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 5-10g",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉 5g-10g",
        "notes": "量未指定"
      },
      {
        "name": "桂皮 一小片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮 一小片",
        "notes": "量未指定"
      },
      {
        "name": "八角 两个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角 两个",
        "notes": "量未指定"
      },
      {
        "name": "大蒜粒 八个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜粒 八个",
        "notes": "量未指定"
      },
      {
        "name": "香叶 两张",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 两张",
        "notes": "量未指定"
      },
      {
        "name": "青花椒 一小把",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青花椒 一小把",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒段",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒段 10 个",
        "notes": "量未指定"
      },
      {
        "name": "灯笼椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 灯笼椒 4 个",
        "notes": "量未指定"
      },
      {
        "name": "芹菜段 两根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芹菜段 两根",
        "notes": "量未指定"
      },
      {
        "name": "洋葱 半个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 半个",
        "notes": "量未指定"
      },
      {
        "name": "千张 一张",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 千张 一张",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "草鱼（一般 3 斤 ）从背部切开，两面沿着鱼的背部往下划几刀，不要划到鱼肚皮，不然不易定型"
      },
      {
        "step": 2,
        "description": "把鱼放到容器中，加入料酒，10g 白胡椒粉，5g 食盐抹匀腌制二十分钟入味。"
      },
      {
        "step": 3,
        "description": "把半根大葱切成一块一块，大蒜粒中间切开，和八角香叶桂皮放在一个容器中"
      },
      {
        "step": 4,
        "description": "干辣椒段中间一分为二切开并和灯笼椒装在一个容器中"
      },
      {
        "step": 5,
        "description": "芹菜切小段"
      },
      {
        "step": 6,
        "description": "豆芽焯水"
      },
      {
        "step": 7,
        "description": "千张焯水切成丝"
      },
      {
        "step": 8,
        "description": "洋葱切成丝。"
      },
      {
        "step": 9,
        "description": "烤制鱼"
      },
      {
        "step": 10,
        "description": "锅中撒上 20ml 食用油，等到油热后，把大葱大蒜八角香叶倒入炒香"
      },
      {
        "step": 11,
        "description": "加上一包火锅底料的一半和 15-20g 豆瓣酱，炒出红油"
      },
      {
        "step": 12,
        "description": "加入 5g 白糖，10g 食盐，5ml 生抽调味，倒入和食材齐平的清水煮开"
      },
      {
        "step": 13,
        "description": "依次下入芹菜段，豆芽，千张丝，不用煮熟，稍微烫一下后铺上洋葱丝，放上烤鱼"
      },
      {
        "step": 14,
        "description": "加入干辣椒，灯笼椒，青花椒"
      },
      {
        "step": 15,
        "description": "另一个锅烧油，油热后浇在刚加入的辣椒上面激发出香味"
      },
      {
        "step": 16,
        "description": "最后撒上熟花生米，葱花，白芝麻，香菜"
      },
      {
        "step": 17,
        "description": "煮 5-6 分钟，美味即成。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-清蒸鲈鱼-清蒸鲈鱼",
    "name": "清蒸鲈鱼的做法",
    "description": "# 清蒸鲈鱼的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/清蒸鲈鱼/摆盘.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/清蒸鲈鱼/摆盘.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/清蒸鲈鱼/改刀.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.jpg"
    ],
    "category": "水产",
    "difficulty": 3,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鲈鱼（害怕杀鱼的同学可以让店家帮忙杀）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲈鱼（害怕杀鱼的同学可以让店家帮忙杀）",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "蒸鱼豉油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸鱼豉油",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "鲈鱼 一条",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲈鱼 一条",
        "notes": "量未指定"
      },
      {
        "name": "香葱 三根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱 三根",
        "notes": "量未指定"
      },
      {
        "name": "姜  一块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜  一块",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-15ml",
        "notes": "量未指定"
      },
      {
        "name": "蒸鱼豉油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸鱼豉油 10-15ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 10-15ml",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 5-10g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "姜切片切丝、香葱的葱白切段，葱绿切丝，切丝后放入冷水浸泡备用。"
      },
      {
        "step": 2,
        "description": "鲈鱼处理好后洗净，用厨房纸擦干，两面分别划几刀，用盐洗掉鱼身的粘液，并用 10g 盐抹遍鱼身的内外，腌制 10 分钟以上。"
      },
      {
        "step": 3,
        "description": "补充一个鲈鱼改刀和摆盘的方法，改刀后可以让鲈鱼立起来蒸，均匀受热，同时吃起来更加方便，无需翻面。"
      },
      {
        "step": 4,
        "description": "![改刀](./改刀.jpg)"
      },
      {
        "step": 5,
        "description": "![摆盘](./摆盘.jpg)"
      },
      {
        "step": 6,
        "description": "鱼肚内塞上姜和葱白，鱼身也撒上姜和葱白，量为备用的一半。蒸鱼的碟子用筷子将鱼跟碟子隔开蒸"
      },
      {
        "step": 7,
        "description": "水烧热感觉到水温后放进入鱼"
      },
      {
        "step": 8,
        "description": "大火清蒸 10 分钟。"
      },
      {
        "step": 9,
        "description": "蒸好的鱼，用干净的盘子装起来并去除身上姜蒜"
      },
      {
        "step": 10,
        "description": "鱼身浇上 15ml 蒸鱼豉油"
      },
      {
        "step": 11,
        "description": "鱼身重新撒上姜和葱丝，锅内加上 10ml 食用油并烧热，将食用油淋至鱼身即可出菜"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-白灼虾-白灼虾",
    "name": "白灼虾的做法",
    "description": "# 白灼虾的做法\n\n白灼虾非常适合程序员在沿海地区做，类似于清蒸鱼：简单容错、有营养、有满足感，甚至很好看。\n\n预估烹饪难度：★★",
    "source_path": "dishes/aquatic/白灼虾/白灼虾.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/白灼虾/白灼虾.webp",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/白灼虾/白灼虾.webp"
    ],
    "category": "水产",
    "difficulty": 2,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "活虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 活虾",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋",
        "notes": "量未指定"
      },
      {
        "name": "虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 虾 250g * 份数（建议 1-2 人份）",
        "notes": "量未指定"
      },
      {
        "name": "葱 一根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 一根",
        "notes": "量未指定"
      },
      {
        "name": "姜 一块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 一块",
        "notes": "量未指定"
      },
      {
        "name": "洋葱 一头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 一头",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 5-8 瓣",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-15ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 20 ml",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 10-15ml",
        "notes": "量未指定"
      },
      {
        "name": "芝麻 一把",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻 一把",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 10 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "洋葱切小块，姜切片，平铺平底锅。"
      },
      {
        "step": 2,
        "description": "活虾冲洗一下（去除虾线、剪刀减掉虾腿虾须子都是可选操作），控水，铺在平底锅的洋葱、姜片之上。"
      },
      {
        "step": 3,
        "description": "锅内倒入料酒，盖上锅盖，中火 1 分钟，小火 5 分钟，关火 5 分钟。"
      },
      {
        "step": 4,
        "description": "和上一步并行操作，制作蘸料："
      },
      {
        "step": 5,
        "description": "虾出锅，用干净的盘子装好。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-糖醋鲤鱼-糖醋鲤鱼",
    "name": "糖醋鲤鱼的做法",
    "description": "# 糖醋鲤鱼的做法\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/糖醋鲤鱼/成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/糖醋鲤鱼/成品.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/糖醋鲤鱼/腌制.jpg"
    ],
    "category": "水产",
    "difficulty": 4,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鲤鱼",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲤鱼",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "白醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白醋",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "香菜一颗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜一颗",
        "notes": "量未指定"
      },
      {
        "name": "盆（两个）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盆（两个）",
        "notes": "量未指定"
      },
      {
        "name": "菜刀一个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜刀一个",
        "notes": "量未指定"
      },
      {
        "name": "笊篱一个、锅铲一个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 笊篱一个、锅铲一个",
        "notes": "量未指定"
      },
      {
        "name": "鲤鱼 = 约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲤鱼 = 约 3 斤",
        "notes": "量未指定"
      },
      {
        "name": "清水 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 清水 = 50g",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱 = 40g",
        "notes": "量未指定"
      },
      {
        "name": "白糖 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 = 20g",
        "notes": "量未指定"
      },
      {
        "name": "白醋 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白醋 = 10g",
        "notes": "量未指定"
      },
      {
        "name": "淀粉 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 = 10g",
        "notes": "量未指定"
      },
      {
        "name": "盐 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 = 30g",
        "notes": "量未指定"
      },
      {
        "name": "大葱 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 = 30g（约半颗）",
        "notes": "量未指定"
      },
      {
        "name": "姜 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 = 30g",
        "notes": "量未指定"
      },
      {
        "name": "料酒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 = 25g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将鱼清洗干净，确保无鱼鳞等异物"
      },
      {
        "step": 2,
        "description": "将鱼头朝左，鱼肚朝下，右手持刀。刀竖直切下 1cm，按紧鱼身往左片 3-4cm，再将鱼片中间轻轻划一刀"
      },
      {
        "step": 3,
        "description": "将鱼放进盆里，然后将大姜切片，大葱切段（随便切切就行了，主要是需要去腥味）"
      },
      {
        "step": 4,
        "description": "用吃奶的力气将大葱大姜里的汁水挤到盆中"
      },
      {
        "step": 5,
        "description": "加入 20g 盐，25g 料酒，然后给鲤鱼搓个澡，涂抹均匀"
      },
      {
        "step": 6,
        "description": "![腌制](./腌制.jpg)"
      },
      {
        "step": 7,
        "description": "找个干净的盆，加入 100g 面粉、200g 淀粉、180g 水、5g 盐，用手将其搅拌均匀，面糊此时粘稠呈可拉丝状态，然后打入一个鸡蛋，再次搅匀"
      },
      {
        "step": 8,
        "description": "等待 30 分钟"
      },
      {
        "step": 9,
        "description": "将鱼放在案板上，用干毛巾将鱼身上的水擦干（这样可以更好的挂糊）"
      },
      {
        "step": 10,
        "description": "将盆冲洗干净，用干毛巾擦干"
      },
      {
        "step": 11,
        "description": "起锅烧油，加入约 1L 的油，将油温烧至 7 成热，约 200-240 度"
      },
      {
        "step": 12,
        "description": "捏起鱼的尾巴，将鱼头沉入锅底，用勺子往鱼的身上淋热油，待面糊成型后，将鱼慢慢放入锅中，拿锅铲轻轻铲起鱼的头部，然后垫上笊篱。防止底部炸糊。"
      },
      {
        "step": 13,
        "description": "准备一个盛鱼的盘子，放在锅的旁边。"
      },
      {
        "step": 14,
        "description": "用锅铲从鱼身处轻轻铲入，两个工具配合鱼翻个身。再炸两分钟，还是同样的方式（笊篱托着鱼头，锅铲托着鱼身，将鱼盛入盘中）"
      },
      {
        "step": 15,
        "description": "将锅中的油倒入擦干的盆中，放置一边，然后将锅刷干净"
      },
      {
        "step": 16,
        "description": "将 50g 清水、40g 番茄酱、20g 白糖、10g 白醋放入小碗中，搅拌均匀"
      },
      {
        "step": 17,
        "description": "再准备一个小碗加入 10g 淀粉、10g 水，搅拌成水淀粉"
      },
      {
        "step": 18,
        "description": "开大火将锅烧热，然后倒入之前准备的料汁，大火烧开，转小火"
      },
      {
        "step": 19,
        "description": "加入调好的水淀粉，边倒边搅拌，然后 20 秒后关火"
      },
      {
        "step": 20,
        "description": "将熬好的糖醋汁用勺子均匀地浇在鱼身上，可以加点香菜或葱花点缀，糖醋鲤鱼就做好了"
      },
      {
        "step": 21,
        "description": "![成品](./成品.jpg)"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-芥末黄油罗氏虾-芥末黄油罗氏虾",
    "name": "芥末黄油罗氏虾的做法",
    "description": "# 芥末黄油罗氏虾的做法\n\n![芥末黄油罗氏虾](./芥末黄油罗氏虾.jpg)\n这是一道做法简单，味道美味，具有新意的海鲜菜。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.jpg"
    ],
    "category": "水产",
    "difficulty": 3,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "罗氏虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 罗氏虾",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油",
        "notes": "量未指定"
      },
      {
        "name": "芥末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芥末",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "料酒、朗姆酒或啤酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒、朗姆酒或啤酒",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "罗氏虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 罗氏虾 1 斤多  广东市场价大概 40~45 一斤",
        "notes": "量未指定"
      },
      {
        "name": "黄油 约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油 约 20g",
        "notes": "量未指定"
      },
      {
        "name": "芥末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芥末 15g",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 3g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 30g",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 30g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 3g",
        "notes": "量未指定"
      },
      {
        "name": "料酒、朗姆酒或啤酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒、朗姆酒或啤酒 15g 到 30g",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜 5 条 切段",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 5 颗 剁成蒜蓉",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将罗氏虾剪掉头尾尖刺、触须和脚，剪刀把虾身开背，去除虾线。"
      },
      {
        "step": 2,
        "description": "提前搅拌好芥末酱汁：酱油、蚝油、芥末、盐、糖，搅拌均匀！"
      },
      {
        "step": 3,
        "description": "洗好香菜，切段备用。"
      },
      {
        "step": 4,
        "description": "罗氏虾沥掉水，锅中加入油，直接放入罗氏虾，中火，外表煎至金黄，捞出。"
      },
      {
        "step": 5,
        "description": "下入蒜蓉，大火，利用煎虾剩下的油继续煎炒蒜蓉，等到锅中白雾冒出，蒜蓉已经煎出香味，下虾和黄油，让虾充分吸收黄油香味"
      },
      {
        "step": 6,
        "description": "下入调好的酱汁，继续大火煮沸，翻炒虾，至酱汁收汁，加入酒（料酒、啤酒可以放 30g，朗姆酒味道浓郁放 15g 即可。）"
      },
      {
        "step": 7,
        "description": "在等酱汁稍微收汁，加入香菜翻炒两下，即可出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-葱油桂鱼-葱油桂鱼",
    "name": "葱油桂鱼的做法",
    "description": "# 葱油桂鱼的做法\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/aquatic/葱油桂鱼/葱油桂鱼.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/葱油桂鱼/10.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/葱油桂鱼/10.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/葱油桂鱼/葱油桂鱼.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/葱油桂鱼/葱油鲈鱼.jpg"
    ],
    "category": "水产",
    "difficulty": 4,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "桂鱼",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂鱼",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "植物油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 植物油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "蒸鱼豉油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸鱼豉油",
        "notes": "量未指定"
      },
      {
        "name": "蒸笼（含蒸锅）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸笼（含蒸锅）",
        "notes": "量未指定"
      },
      {
        "name": "清水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 清水",
        "notes": "量未指定"
      },
      {
        "name": "砧板",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 砧板",
        "notes": "量未指定"
      },
      {
        "name": "铁锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 铁锅",
        "notes": "量未指定"
      },
      {
        "name": "塑料盘或塑料盆（腌鱼用）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 塑料盘或塑料盆（腌鱼用）",
        "notes": "量未指定"
      },
      {
        "name": "一次性手套",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 一次性手套",
        "notes": "量未指定"
      },
      {
        "name": "厨房纸",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 厨房纸",
        "notes": "量未指定"
      },
      {
        "name": "蒸鱼盘子（能平放下一条鱼即可）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸鱼盘子（能平放下一条鱼即可）",
        "notes": "量未指定"
      },
      {
        "name": "菜刀",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜刀",
        "notes": "量未指定"
      },
      {
        "name": "削皮刀",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 削皮刀",
        "notes": "量未指定"
      },
      {
        "name": "防烫盘夹（或者防烫手套）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 防烫盘夹（或者防烫手套）",
        "notes": "量未指定"
      },
      {
        "name": "桂鱼 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂鱼 = 1 斤(500g)",
        "notes": "量未指定"
      },
      {
        "name": "小葱 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 = 1 根（长度为 30cm）",
        "notes": "量未指定"
      },
      {
        "name": "小米辣 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣 = 2 个",
        "notes": "量未指定"
      },
      {
        "name": "姜 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 = 50g",
        "notes": "量未指定"
      },
      {
        "name": "料酒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 = 25g",
        "notes": "量未指定"
      },
      {
        "name": "植物油 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 植物油 = 15g",
        "notes": "量未指定"
      },
      {
        "name": "盐 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 = 8g",
        "notes": "量未指定"
      },
      {
        "name": "蒸鱼豉油 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸鱼豉油 = 10g",
        "notes": "量未指定"
      },
      {
        "name": "清水 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 清水 = 5L",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "去菜市场买已经处理好的鱼（自己处理的话最好不要内脏），将鱼身表面的所有鳞片刮干净"
      },
      {
        "step": 2,
        "description": "用厨房用纸将鱼肚子里的贴骨血和黑膜擦干净（帖骨血会影响口感，黑膜是鱼腥味的来源）"
      },
      {
        "step": 3,
        "description": "用菜刀在鱼身表面来回刮几次，将鱼身的黏液刮掉，进一步去除腥味，然后用清水将鱼内外冲洗干净"
      },
      {
        "step": 4,
        "description": "将鱼平放在砧板，使用厨房纸将鱼内外的水分擦干，然后鱼头朝左，尾朝右，从鱼鳃边开始，每隔 3cm 纵向划一刀，深度达到鱼的脊椎骨即可，另一面使用同样的处理方式"
      },
      {
        "step": 5,
        "description": "将鱼平放在盆中，确保盘中没有多余水分"
      },
      {
        "step": 6,
        "description": "取一块 50g 姜（鸡蛋大小），用削皮刀把表面的皮去除并洗干净，然后切成厚度为 3mm 的姜片"
      },
      {
        "step": 7,
        "description": "将小米辣洗干净、去蒂，切成厚度为 2mm 的小圆片（或切成 1mm 宽度的丝状）"
      },
      {
        "step": 8,
        "description": "将小葱洗干净，去除根须，切成 3cm 的小段，稍微粗一点的小葱，可以沿着小葱生长的方向沿中间劈开"
      },
      {
        "step": 9,
        "description": "加入 8g 盐，25g 料酒到盆中，带上一次性手套，然后对鱼进行全身按摩 1 分钟，确保鱼身每个部位都均匀涂抹了盐和料酒"
      },
      {
        "step": 10,
        "description": "按摩好鱼后，在鱼身的每一个刀口中塞入一片姜片，鱼肚子中放入 3 片姜片，腌制 10 分钟（建议不要腌制太久，否则鱼的鲜度降低）"
      },
      {
        "step": 11,
        "description": "在鱼腌制期间，在蒸锅中加入 5L 清水，烧开后，在蒸锅上放上蒸笼"
      },
      {
        "step": 12,
        "description": "鱼腌制好后，会析出水分，将多余水分和腌制用料酒、姜片倒掉，用清水冲洗干净鱼身和鱼肚，用厨房纸擦干鱼身和鱼肚"
      },
      {
        "step": 13,
        "description": "将鱼平放在蒸鱼盘中，重新在鱼身、鱼肚刀口处塞入姜片"
      },
      {
        "step": 14,
        "description": "然后将蒸鱼盘放入蒸笼中，盖上盖子，中火蒸 20 分钟"
      },
      {
        "step": 15,
        "description": "期间水蒸气会附着整个鱼和盘子上，凝结后形成鱼汤，出锅后千万不要倒掉这个汤，这个汤汁是鲜味精华"
      },
      {
        "step": 16,
        "description": "用防烫夹将蒸鱼盘夹出，在鱼身和鱼周围淋上 10g 蒸鱼豉油"
      },
      {
        "step": 17,
        "description": "然后在鱼身和周围均匀撒上小葱段和小米辣"
      },
      {
        "step": 18,
        "description": "在铁锅中倒入 15g 植物油，用中小火慢熬 5 分钟，不要用大火，否则油会挥发很快"
      },
      {
        "step": 19,
        "description": "将出锅后的热油均匀地慢慢地淋在鱼身上，鲜掉眉毛的葱油桂鱼就出炉啦！"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-葱烧海参-葱烧海参",
    "name": "葱烧海参的做法",
    "description": "# 葱烧海参的做法\n\n![示例菜成品](./葱烧海参.jpeg)\n\n这道菜的做法并不难，就是海参泡发是需要时间的。疫情隔离在家，干海参是过年前存的年货，正好拿出来尝试一下。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/aquatic/葱烧海参/葱烧海参.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/葱烧海参/海参.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/葱烧海参/海参.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/葱烧海参/葱烧海参.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/葱烧海参/葱白.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/葱烧海参/酱汁.jpeg"
    ],
    "category": "水产",
    "difficulty": 3,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "泡发好的海参![海参](./海参.jpeg)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 泡发好的海参![海参](./海参.jpeg)",
        "notes": "量未指定"
      },
      {
        "name": "大葱葱白",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱葱白",
        "notes": "量未指定"
      },
      {
        "name": "泡发好的海参（北极参）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 泡发好的海参（北极参） 4 个",
        "notes": "量未指定"
      },
      {
        "name": "大葱葱白",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱葱白 1 根大葱的葱白即可",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 20-25ml",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 20g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 5g",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 2g",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 2g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "葱白切成 1cm 的段，备用。"
      },
      {
        "step": 2,
        "description": "海参切成 1cm 的段，备用。"
      },
      {
        "step": 3,
        "description": "准备一个空碗，倒入 20g 蚝油， 10g 生抽， 2g 白糖，搅拌均匀。![料汁](./酱汁.jpeg)"
      },
      {
        "step": 4,
        "description": "另一个空碗倒入淀粉，水，制备水淀粉，勾芡用。"
      },
      {
        "step": 5,
        "description": "热锅，锅内放入 20ml - 25ml 食用油。等待 10 秒让油温升高。"
      },
      {
        "step": 6,
        "description": "放入葱白，调*小火*，注意不要让葱白变焦。大概煎 3-5 分钟即可。![葱白](./葱白.jpeg)"
      },
      {
        "step": 7,
        "description": "用筷子夹出葱白，放入盘中备用。"
      },
      {
        "step": 8,
        "description": "倒入调好的料汁，炒香，**等待 1 - 2 分钟** 。"
      },
      {
        "step": 9,
        "description": "放入切好的海参，翻炒 1 分钟"
      },
      {
        "step": 10,
        "description": "加入 100 ml 的水， 中小火， **等待 5 分钟**"
      },
      {
        "step": 11,
        "description": "等待锅中汤汁快干的时候，加入水淀粉，加入前面取出的葱白"
      },
      {
        "step": 12,
        "description": "在外观*呈粘稠状态*后关火，盛盘 ![成品](./葱烧海参.jpeg)"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-蒜蓉虾-蒜蓉虾",
    "name": "蒜蓉虾的做法",
    "description": "# 蒜蓉虾的做法\n\n蒜蓉虾是广东省地方传统名菜，色香味俱全。\n\n预估烹饪难度：★★",
    "source_path": "dishes/aquatic/蒜蓉虾/蒜蓉虾.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/蒜蓉虾/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/蒜蓉虾/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/蒜蓉虾/2.jpeg"
    ],
    "category": "水产",
    "difficulty": 2,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "海虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 海虾",
        "notes": "量未指定"
      },
      {
        "name": "蒜蓉酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜蓉酱",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "海虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 海虾 8 只",
        "notes": "量未指定"
      },
      {
        "name": "蒜蓉酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜蓉酱 50 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 20 ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 5 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "用刀从从虾头中间切开，切到距离虾尾 1 cm"
      },
      {
        "step": 2,
        "description": "将蒜蓉酱铺在虾身中间，放在盘子中"
      },
      {
        "step": 3,
        "description": "锅中倒入热水，将盘子放入锅中，大火蒸 3 分钟"
      },
      {
        "step": 4,
        "description": "烧热油，倒入虾盘中，倒入生抽"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-蒜香黄油虾-蒜香黄油虾",
    "name": "蒜香黄油虾的做法",
    "description": "# 蒜香黄油虾的做法\n\n蒜香黄油虾是一道经典的西式海鲜料理，以鲜虾为主料，配以蒜末和黄油烹制而成。口感鲜嫩，蒜香浓郁。制作简单，适合家庭日常烹饪。\n\n![蒜香黄油虾](./1.jpg)\n\n预估烹饪难度：★★",
    "source_path": "dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/蒜香黄油虾/1.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/蒜香黄油虾/1.jpg"
    ],
    "category": "水产",
    "difficulty": 2,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "大虾（推荐黑虎虾或基围虾）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大虾（推荐黑虎虾或基围虾）",
        "notes": "量未指定"
      },
      {
        "name": "无盐黄油（推荐安佳）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 无盐黄油（推荐安佳）",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "白葡萄酒（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白葡萄酒（可选）",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬",
        "notes": "量未指定"
      },
      {
        "name": "平底煎锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 平底煎锅",
        "notes": "量未指定"
      },
      {
        "name": "厨房用夹",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 厨房用夹",
        "notes": "量未指定"
      },
      {
        "name": "大虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大虾 8-10 只（约 200g）",
        "notes": "量未指定"
      },
      {
        "name": "无盐黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 无盐黄油 30g",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 4 瓣（约 20g）",
        "notes": "量未指定"
      },
      {
        "name": "白葡萄酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白葡萄酒 15ml（可选）",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬 1/4 个",
        "notes": "量未指定"
      },
      {
        "name": "橄榄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橄榄油 10ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "大虾去头去壳留尾，用牙签挑去虾线，洗净后用厨房纸吸干水分"
      },
      {
        "step": 2,
        "description": "大蒜切成蒜末，备用"
      },
      {
        "step": 3,
        "description": "中火加热平底锅，放入 10ml 橄榄油"
      },
      {
        "step": 4,
        "description": "油热后放入大虾，每面煎 1-1.5 分钟至变色，取出备用"
      },
      {
        "step": 5,
        "description": "同一锅中加入黄油，融化后放入蒜末，小火炒香（约 30 秒）"
      },
      {
        "step": 6,
        "description": "如使用白葡萄酒，此时加入并煮至酒精挥发（约 1 分钟）"
      },
      {
        "step": 7,
        "description": "将虾放回锅中，与蒜香黄油酱汁翻炒均匀（约 1 分钟）"
      },
      {
        "step": 8,
        "description": "挤入柠檬汁，翻炒均匀后立即关火"
      },
      {
        "step": 9,
        "description": "装盘，淋上锅中剩余酱汁"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-蛏抱蛋-蛏抱蛋",
    "name": "蛏抱蛋的做法",
    "description": "# 蛏抱蛋的做法\n\n蛏抱蛋，是流行于福建省福州地区的传统家常菜\n\n预估烹饪难度：★★★",
    "source_path": "dishes/aquatic/蛏抱蛋/蛏抱蛋.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/蛏抱蛋/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/蛏抱蛋/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/蛏抱蛋/2.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/蛏抱蛋/3.jpeg"
    ],
    "category": "水产",
    "difficulty": 3,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "蛏子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蛏子",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "蛏子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蛏子 200 g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 个",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 100 ml",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 0.25 个",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 20 g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 5 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "烧开水，将蛏子放入水中，水煮 2 分钟后，捞上来去壳，放入大碗"
      },
      {
        "step": 2,
        "description": "往大碗中加入洋葱、生抽、料酒、鸡精、生粉后，充分搅拌"
      },
      {
        "step": 3,
        "description": "往大碗中打入 2 个 鸡蛋，继续搅拌"
      },
      {
        "step": 4,
        "description": "起锅烧油，倒入碗中蛏子，煎炸至单面金黄后，翻面继续煎炸"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-香煎翘嘴鱼-香煎翘嘴鱼",
    "name": "香煎翘嘴鱼的做法",
    "description": "# 香煎翘嘴鱼的做法\n\n![香煎翘嘴鱼](./香煎翘嘴鱼.jpeg)\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.jpeg"
    ],
    "category": "水产",
    "difficulty": 4,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "翘嘴鱼（肉食性鱼类，肉细腻，口感好）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 翘嘴鱼（肉食性鱼类，肉细腻，口感好）",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "翘嘴鱼：2 斤最佳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 翘嘴鱼：2 斤最佳",
        "notes": "量未指定"
      },
      {
        "name": "姜沫：20g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜沫：20g",
        "notes": "量未指定"
      },
      {
        "name": "葱：半根（50 克）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱：半根（50 克）",
        "notes": "量未指定"
      },
      {
        "name": "蒜：4 个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜：4 个",
        "notes": "量未指定"
      },
      {
        "name": "香菜：个人口味",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜：个人口味",
        "notes": "量未指定"
      },
      {
        "name": "老抽：2ml（不太喜欢重口的可以不放）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽：2ml（不太喜欢重口的可以不放）",
        "notes": "量未指定"
      },
      {
        "name": "白糖：10g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖：10g",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒：4-6 个（根据个人口味选择）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒：4-6 个（根据个人口味选择）",
        "notes": "量未指定"
      },
      {
        "name": "料酒：100ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒：100ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽：4ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽：4ml",
        "notes": "量未指定"
      },
      {
        "name": "盐：约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐：约 50g 用于腌制鱼",
        "notes": "量未指定"
      },
      {
        "name": "食用油：100ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油：100ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鱼开背杀好（让卖鱼的杀好，千万不要剖腹杀鱼，切记是开背），清洗干净"
      },
      {
        "step": 2,
        "description": "鱼表面用盐涂抹均匀，倒入料酒约 80ml,姜末 20g，放入冰箱保鲜层进行腌制 1-2 天"
      },
      {
        "step": 3,
        "description": "取出腌制好的鱼，用绳挂起晾晒至半干（约 1-2 天，具体时间需结合气温与阳光）"
      },
      {
        "step": 4,
        "description": "食用前请将鱼用清水清洗，沥干水分（防止水遇油飞溅）"
      },
      {
        "step": 5,
        "description": "开大火将锅烧热，迅速改小火，锅中放油，尽量保持整个锅表面有油，将鱼沿锅边划入锅内（先煎鱼背面）"
      },
      {
        "step": 6,
        "description": "鱼入锅后（和翻面后），不要着急移动鱼的位置（此时容易破皮），煎约 30 秒后，尝试晃动锅"
      },
      {
        "step": 7,
        "description": "背面煎约 1 分钟后，翻面煎约 1-2 分钟，煎至两面金黄"
      },
      {
        "step": 8,
        "description": "等两面都煎好时，把鱼推向锅边一点，留点空间放入豆瓣酱炒香味，放入姜蒜，"
      },
      {
        "step": 9,
        "description": "炒出佐料香味后，加入料酒，生抽，老抽，倒入热水，水量和鱼平齐或者少点"
      },
      {
        "step": 10,
        "description": "此时改中大火，煮 5-10 分钟，后放入青椒断，白糖，鸡精，十三香，陈醋"
      },
      {
        "step": 11,
        "description": "改小火 2-5 分钟，放入葱，香菜，即可出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-鲤鱼炖白菜-鲤鱼炖白菜",
    "name": "鲤鱼炖白菜的做法",
    "description": "# 鲤鱼炖白菜的做法\n\n![鲤鱼炖白菜](./鲤鱼炖白菜.jpeg)\n\n预估烹饪难度：★★★",
    "source_path": "dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.jpeg"
    ],
    "category": "水产",
    "difficulty": 3,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "鲤鱼",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲤鱼",
        "notes": "量未指定"
      },
      {
        "name": "白菜心/娃娃菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白菜心/娃娃菜",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "郫县豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 郫县豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒（不吃辣可以不放）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒（不吃辣可以不放）",
        "notes": "量未指定"
      },
      {
        "name": "食用油：10ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油：10ml",
        "notes": "量未指定"
      },
      {
        "name": "姜：3 片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜：3 片",
        "notes": "量未指定"
      },
      {
        "name": "蒜：3 瓣（切成块）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜：3 瓣（切成块）",
        "notes": "量未指定"
      },
      {
        "name": "鲤鱼：1.2 斤（清理过的）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲤鱼：1.2 斤（清理过的）",
        "notes": "量未指定"
      },
      {
        "name": "娃娃菜：13 片（可以多放一些，一顿就缩小了）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 娃娃菜：13 片（可以多放一些，一顿就缩小了）",
        "notes": "量未指定"
      },
      {
        "name": "盐：5-8 克",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐：5-8 克",
        "notes": "量未指定"
      },
      {
        "name": "老抽：3ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽：3ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽：6ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽：6ml",
        "notes": "量未指定"
      },
      {
        "name": "桂皮：1 块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮：1 块",
        "notes": "量未指定"
      },
      {
        "name": "八角：3 个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角：3 个",
        "notes": "量未指定"
      },
      {
        "name": "郫县豆瓣酱：20 克",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 郫县豆瓣酱：20 克",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒：4-6 个（根据个人口味选择）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒：4-6 个（根据个人口味选择）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鲤鱼清洗干净，改刀（在鱼身上多划几个伤口，方便入味）"
      },
      {
        "step": 2,
        "description": "娃娃菜清洗干净放入盘中备用"
      },
      {
        "step": 3,
        "description": "锅中加油，等油热放入“少盐” “姜” “蒜” “郫县豆瓣酱” “桂皮” “八角” 炒出香味"
      },
      {
        "step": 4,
        "description": "把鱼放锅里煎（3 分钟）每（30 秒）需要翻面"
      },
      {
        "step": 5,
        "description": "加入“水”（水量尽量和鱼平齐，可以少一点点） 放入 “生抽” “老抽” “娃娃菜”"
      },
      {
        "step": 6,
        "description": "大火炖 15-20 分钟，汤汁快干时添加 “盐” 即可出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-鳊鱼炖豆腐-鳊鱼炖豆腐",
    "name": "鳊鱼炖豆腐的做法",
    "description": "# 鳊鱼炖豆腐的做法\n\n![鳊鱼炖豆腐](./鳊鱼炖豆腐.jpg)\n\n预估烹饪难度：★★★",
    "source_path": "dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.jpg"
    ],
    "category": "水产",
    "difficulty": 3,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鳊鱼（鱼可以让摊主帮忙处理好）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鳊鱼（鱼可以让摊主帮忙处理好）",
        "notes": "量未指定"
      },
      {
        "name": "老豆腐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老豆腐",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "桂皮（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮（可选）",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒（不吃辣可以不放）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒（不吃辣可以不放）",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "八角（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角（可选）",
        "notes": "量未指定"
      },
      {
        "name": "香叶（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶（可选）",
        "notes": "量未指定"
      },
      {
        "name": "热水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 热水",
        "notes": "量未指定"
      },
      {
        "name": "鳊鱼：550 克",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鳊鱼：550 克",
        "notes": "量未指定"
      },
      {
        "name": "老豆腐：400 克",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老豆腐：400 克",
        "notes": "量未指定"
      },
      {
        "name": "姜：5 片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜：5 片",
        "notes": "量未指定"
      },
      {
        "name": "葱：半根（50 克）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱：半根（50 克）",
        "notes": "量未指定"
      },
      {
        "name": "蒜：4 个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜：4 个",
        "notes": "量未指定"
      },
      {
        "name": "老抽：2ml（不太喜欢重口的可以不放）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽：2ml（不太喜欢重口的可以不放）",
        "notes": "量未指定"
      },
      {
        "name": "桂皮：1 块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮：1 块",
        "notes": "量未指定"
      },
      {
        "name": "冰糖：5 块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖：5 块",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒：4-6 个（根据个人口味选择）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒：4-6 个（根据个人口味选择）",
        "notes": "量未指定"
      },
      {
        "name": "料酒：5ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒：5ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽：4ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽：4ml",
        "notes": "量未指定"
      },
      {
        "name": "盐：5-8 克（根据个人口味选择）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐：5-8 克（根据个人口味选择）",
        "notes": "量未指定"
      },
      {
        "name": "八角：1 个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角：1 个",
        "notes": "量未指定"
      },
      {
        "name": "香叶：1-3 片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶：1-3 片",
        "notes": "量未指定"
      },
      {
        "name": "食用油：10ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油：10ml",
        "notes": "量未指定"
      },
      {
        "name": "热水：400 克",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 热水：400 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鳊鱼改刀,放上姜片和料酒腌制 5-10 分钟"
      },
      {
        "step": 2,
        "description": "老豆腐切块后放入水中备用"
      },
      {
        "step": 3,
        "description": "锅中加油，可以放点盐在锅里，防止煎鱼的时候粘锅，把腌制的鱼用厨房纸擦干水分，把鱼放到锅中，两面都煎一下"
      },
      {
        "step": 4,
        "description": "等两面都煎好时，把鱼推向锅边一点，留点空间放入葱姜蒜，干辣椒，香叶，八角炒出味道"
      },
      {
        "step": 5,
        "description": "炒出佐料香味后，加入料酒，生抽，老抽，冰糖，桂皮，倒入热水，水量和鱼平齐或者少点"
      },
      {
        "step": 6,
        "description": "大火烧开后，放入老豆腐，豆腐贴在锅边，加入食盐，转小火"
      },
      {
        "step": 7,
        "description": "小火烧 10-15 分钟，然后大火收点汁，即可出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-aquatic-黄油煎虾-黄油煎虾",
    "name": "黄油煎虾的做法",
    "description": "# 黄油煎虾的做法\n\n![示例菜成品](./黄油煎虾.jpg)\n\n黄油煎虾是一道制作相对简单、风味极佳的菜式，主要耗时在于处理活虾，总耗时在一个小时内，适合初学者进行烹饪。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/aquatic/黄油煎虾/黄油煎虾.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/黄油煎虾/黄油煎虾.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/黄油煎虾/黄油煎虾.jpg"
    ],
    "category": "水产",
    "difficulty": 3,
    "tags": [
      "水产"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鲜虾（强推肉质紧实的九节虾，普通明虾也可以）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲜虾（强推肉质紧实的九节虾，普通明虾也可以）",
        "notes": "量未指定"
      },
      {
        "name": "黄油（推荐安佳，一次用一小盒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油（推荐安佳，一次用一小盒 7g）",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒粒（瓶磨的那种）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒粒（瓶磨的那种）",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "米酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米酒",
        "notes": "量未指定"
      },
      {
        "name": "鲜虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲜虾 300g",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油 7g",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒粒 大概",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒粒 大概 15ml",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 45ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10ml",
        "notes": "量未指定"
      },
      {
        "name": "米酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米酒 5ml",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 10ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2.5ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鲜虾摘除头部，顺带扯出虾线（这步处理不好可在下一步开背时取出虾线），使用剪刀剪开或菜刀片开虾背，沥干水分备用"
      },
      {
        "step": 2,
        "description": "调制酱汁：小碗放入上述量的全部生抽、米酒、白糖、盐搅匀备用"
      },
      {
        "step": 3,
        "description": "中大火热锅，热锅内放入食用油，等待 10 秒让油温升高"
      },
      {
        "step": 4,
        "description": "虾全部放入锅中，开始瓶磨黑胡椒，均匀地撒在虾上翻炒"
      },
      {
        "step": 5,
        "description": "虾变色后加入黄油，黄油完全融化后倒入调制酱汁，继续翻炒"
      },
      {
        "step": 6,
        "description": "大火翻炒 15 秒收汁即可装盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-吐司果酱",
    "name": "吐司果酱的做法",
    "description": "# 吐司果酱的做法\n\n饱腹感的懒人快速营养早餐，2 分钟 搞定\n\n预估烹饪难度：★",
    "source_path": "dishes/breakfast/吐司果酱.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 1,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "新鲜吐司",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 新鲜吐司",
        "notes": "量未指定"
      },
      {
        "name": "果酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 果酱",
        "notes": "量未指定"
      },
      {
        "name": "面包机",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面包机",
        "notes": "量未指定"
      },
      {
        "name": "吐司两片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 吐司两片",
        "notes": "量未指定"
      },
      {
        "name": "果酱足够涂满一面吐司的量",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 果酱足够涂满一面吐司的量",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将吐司放入面包机"
      },
      {
        "step": 2,
        "description": "设置好档位,时间到了会自动弹出"
      },
      {
        "step": 3,
        "description": "两分钟后吐司加热完成弹出"
      },
      {
        "step": 4,
        "description": "先取出一片吐司,涂满果酱再盖上另一片吐司即可"
      },
      {
        "step": 5,
        "description": "用餐巾纸包一下可以边走边吃也可以吃完再出门"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-太阳蛋",
    "name": "太阳蛋的做法",
    "description": "# 太阳蛋的做法\n\n预估烹饪难度：★★",
    "source_path": "dishes/breakfast/太阳蛋.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 2,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "分可控火候微波炉或不可控火候微波炉（定义和分辨方式请见附加内容）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 分可控火候微波炉或不可控火候微波炉（定义和分辨方式请见附加内容）",
        "notes": "量未指定"
      },
      {
        "name": "筷子或牙签",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 筷子或牙签",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "准备一个小碗，倒入在上一步计算好的油，撒盐，搅拌均匀。倾斜碗使油沾在碗表面。"
      },
      {
        "step": 2,
        "description": "取出一个鸡蛋，打入小碗。"
      },
      {
        "step": 3,
        "description": "蛋黄表面戳孔。牙签戳 5 个或筷子戳 1 个。"
      },
      {
        "step": 4,
        "description": "放入微波炉，中火 3 分钟。"
      },
      {
        "step": 5,
        "description": "准备一个小碗，倒入在上一步计算好的油，撒盐，搅拌均匀。倾斜碗使油沾在碗表面。"
      },
      {
        "step": 6,
        "description": "取出一个鸡蛋，打入小碗。"
      },
      {
        "step": 7,
        "description": "蛋黄表面戳孔。牙签戳 5 个或筷子戳 1 个。"
      },
      {
        "step": 8,
        "description": "放入微波炉，1 分钟。"
      },
      {
        "step": 9,
        "description": "while（太阳蛋 否 大面积成固体状） 用微波炉打(30s);"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-完美水煮蛋",
    "name": "完美水煮蛋的做法",
    "description": "# 完美水煮蛋的做法\n\n![完美水煮蛋](https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yBdnK.img?w=768&h=512&m=6)\n\n科学家研发的循环水煮法，可同时达到蛋黄绵密、蛋白均匀凝固且保留最多营养素的效果。需精准控制温度与时间，难度较高。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/breakfast/完美水煮蛋.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 5,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "新鲜鸡蛋（推荐 AA 级）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 新鲜鸡蛋（推荐 AA 级）",
        "notes": "量未指定"
      },
      {
        "name": "100°C 沸水锅（直径≥",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 100°C 沸水锅（直径≥ 15cm）",
        "notes": "量未指定"
      },
      {
        "name": "30°C 温水锅（直径≥",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 30°C 温水锅（直径≥ 15cm）",
        "notes": "量未指定"
      },
      {
        "name": "定时器",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 定时器",
        "notes": "量未指定"
      },
      {
        "name": "漏勺",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 漏勺",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个（约 60g ）",
        "notes": "量未指定"
      },
      {
        "name": "100°C 沸水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 100°C 沸水 1500ml",
        "notes": "量未指定"
      },
      {
        "name": "30°C 温水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 30°C 温水 1500ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "准备两锅水： A 锅维持 100°C 沸水， B 锅维持 30°C 温水"
      },
      {
        "step": 2,
        "description": "用漏勺将鸡蛋放入 A 锅，启动定时器"
      },
      {
        "step": 3,
        "description": "精准**每 2 分钟**将鸡蛋转移至另一锅水"
      },
      {
        "step": 4,
        "description": "重复转移操作共 16 次（总时长 32 分钟）"
      },
      {
        "step": 5,
        "description": "最后一次转移后，在 B 锅静置 30 秒"
      },
      {
        "step": 6,
        "description": "立即放入冰水（ 0 摄氏度）终止加热（维持 30 秒）"
      },
      {
        "step": 7,
        "description": "剥壳时从钝端气室处开始，沿纵轴剥离蛋膜"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-微波炉荷包蛋",
    "name": "微波炉荷包蛋的做法",
    "description": "# 微波炉荷包蛋的做法\n\n微波炉荷包蛋是一道简单易做且富含蛋白质的菜。只需要微波炉 120 秒内就可以完成，适合通勤社畜早餐。\n\n预估烹饪难度：★",
    "source_path": "dishes/breakfast/微波炉荷包蛋.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 1,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "芝麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 个",
        "notes": "量未指定"
      },
      {
        "name": "饮用水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饮用水 35ml",
        "notes": "量未指定"
      },
      {
        "name": "芝麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻油 3ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 0.8g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将鸡蛋打入小碗中，用筷子在所有鸡蛋黄上扎 2 个洞，避免加热弄脏微波炉"
      },
      {
        "step": 2,
        "description": "然后向碗内倒入常温饮用水"
      },
      {
        "step": 3,
        "description": "再向碗内倒入食用盐"
      },
      {
        "step": 4,
        "description": "最后加入芝麻油"
      },
      {
        "step": 5,
        "description": "将放好材料的碗放入微波炉中，高火加热 80 秒"
      },
      {
        "step": 6,
        "description": "到达设定时间后，使用抹布垫着手取出成品"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-微波炉蛋糕",
    "name": "微波炉蛋糕的做法",
    "description": "# 微波炉蛋糕的做法\n\n微波炉\"叮\"蛋糕，大约需要 2 分钟 就能搞定！初学者所需时间预计延长至 20 分钟。\n\n预估烹饪难度：★",
    "source_path": "dishes/breakfast/微波炉蛋糕.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 1,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "微波炉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 微波炉",
        "notes": "量未指定"
      },
      {
        "name": "能放进微波炉的容器",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 能放进微波炉的容器",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉",
        "notes": "量未指定"
      },
      {
        "name": "泡打粉（不加吃着像饼）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 泡打粉（不加吃着像饼）",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋🥚",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋🥚 1 个",
        "notes": "量未指定"
      },
      {
        "name": "面粉🍚",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉🍚 15g",
        "notes": "量未指定"
      },
      {
        "name": "泡打粉🍚",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 泡打粉🍚 2.5g",
        "notes": "量未指定"
      },
      {
        "name": "白（红）糖🍬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白（红）糖🍬 10g",
        "notes": "量未指定"
      },
      {
        "name": "盐🧂",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐🧂 1g",
        "notes": "量未指定"
      },
      {
        "name": "咖啡粉☕",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 咖啡粉☕",
        "notes": "量未指定"
      },
      {
        "name": "巧克力🍫",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 巧克力🍫",
        "notes": "量未指定"
      },
      {
        "name": "麦片🍿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麦片🍿",
        "notes": "量未指定"
      },
      {
        "name": "牛奶🥛",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶🥛",
        "notes": "量未指定"
      },
      {
        "name": "坚果🥜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 坚果🥜",
        "notes": "量未指定"
      },
      {
        "name": "饼干屑🍪",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饼干屑🍪",
        "notes": "量未指定"
      },
      {
        "name": "香蕉🍌",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香蕉🍌",
        "notes": "量未指定"
      },
      {
        "name": "非黑暗料理🍆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 非黑暗料理🍆",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "加入以下食材，注意不要超过容器的 3/4"
      },
      {
        "step": 2,
        "description": "夸赞一下自己🥰"
      },
      {
        "step": 3,
        "description": "微波炉（高火）加热 **1分钟** （至蓬松蛋糕形态）"
      },
      {
        "step": 4,
        "description": "取出杯子（烫手啊啊啊啊↑）并拍朋友圈就可以吃了"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-手抓饼",
    "name": "手抓饼的做法",
    "description": "# 手抓饼的做法\n\n预估烹饪难度：★★\n\n---",
    "source_path": "dishes/breakfast/手抓饼.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 2,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "普通面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 普通面粉",
        "notes": "量未指定"
      },
      {
        "name": "开水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水",
        "notes": "量未指定"
      },
      {
        "name": "冷水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷水",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "生菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生菜",
        "notes": "量未指定"
      },
      {
        "name": "火腿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火腿",
        "notes": "量未指定"
      },
      {
        "name": "芝士片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝士片",
        "notes": "量未指定"
      },
      {
        "name": "--",
        "quantity": null,
        "unit": null,
        "text_quantity": "- --",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 200 克",
        "notes": "量未指定"
      },
      {
        "name": "开水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水 100 毫升",
        "notes": "量未指定"
      },
      {
        "name": "冷水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷水 50 毫升",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 15 毫升",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 3 克",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个",
        "notes": "量未指定"
      },
      {
        "name": "生菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生菜 30 克",
        "notes": "量未指定"
      },
      {
        "name": "火腿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火腿 30 克",
        "notes": "量未指定"
      },
      {
        "name": "芝士片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝士片 1 片",
        "notes": "量未指定"
      },
      {
        "name": "--",
        "quantity": null,
        "unit": null,
        "text_quantity": "- --",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "--"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-桂圆红枣粥",
    "name": "桂圆红枣粥的做法",
    "description": "# 桂圆红枣粥的做法\n\n桂圆红枣粥，甜口。补血安神，健脑益智，补养心脾。制作时间需要 70 分钟。\n\n预估烹饪难度：★★",
    "source_path": "dishes/breakfast/桂圆红枣粥.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 2,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "糯米（或大米）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糯米（或大米）",
        "notes": "量未指定"
      },
      {
        "name": "红枣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红枣",
        "notes": "量未指定"
      },
      {
        "name": "桂圆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂圆",
        "notes": "量未指定"
      },
      {
        "name": "糯米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糯米 100g",
        "notes": "量未指定"
      },
      {
        "name": "红枣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红枣 15 颗",
        "notes": "量未指定"
      },
      {
        "name": "桂圆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂圆 15 颗",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将桂圆肉扒出，用清水洗两次，放入碗中浸泡 10 分钟"
      },
      {
        "step": 2,
        "description": "红枣用清水洗两次，放入碗中浸泡 10 分钟"
      },
      {
        "step": 3,
        "description": "糯米放入电饭锅中，清水淘米两次后，加入 2000ml 水"
      },
      {
        "step": 4,
        "description": "将桂圆和红枣加入电饭锅"
      },
      {
        "step": 5,
        "description": "打开电饭锅煮饭模式，1 小时后粥成"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-水煮玉米",
    "name": "水煮玉米的做法",
    "description": "# 水煮玉米的做法\n\n大约 15 分钟可以完成制作。\n\n预估烹饪难度：★★",
    "source_path": "dishes/breakfast/水煮玉米.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 2,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "新鲜玉米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 新鲜玉米",
        "notes": "量未指定"
      },
      {
        "name": "放得下玉米的锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 放得下玉米的锅",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "糖（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖（可选）",
        "notes": "量未指定"
      },
      {
        "name": "一个带皮玉米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 一个带皮玉米",
        "notes": "量未指定"
      },
      {
        "name": "淹过玉米约半节指头的水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淹过玉米约半节指头的水",
        "notes": "量未指定"
      },
      {
        "name": "煮玉米的时候，开始和淡盐水，差不多",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 煮玉米的时候，开始和淡盐水，差不多 2 克盐加 50ml 的水",
        "notes": "量未指定"
      },
      {
        "name": "根据口味选择加或者不加糖（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 根据口味选择加或者不加糖（可选）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将新鲜玉米剥去外皮，剩部分玉米皮入锅"
      },
      {
        "step": 2,
        "description": "加入淹过玉米约半节指头的水，加盐和糖"
      },
      {
        "step": 3,
        "description": "水煮开之后转至小火，加盖继续煮 15-20 分钟，玉米煮久点没事。"
      },
      {
        "step": 4,
        "description": "煮熟后沥干水分，冷却后食用。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-溏心蛋",
    "name": "溏心蛋的做法",
    "description": "# 溏心蛋的做法\n\n喜欢健身的小伙伴可以在每颗鸡蛋中获得 6 克蛋白质。大约 15 分钟可以完成制作。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/breakfast/溏心蛋.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 3,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "电锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 电锅",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "秒表（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 秒表（可选）",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 颗或更多（只要您的电锅装得下，不管有几颗鸡蛋都可以）",
        "notes": "量未指定"
      },
      {
        "name": "淹过鸡蛋约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淹过鸡蛋约 2 公分的冷水",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将鸡蛋放入电锅中。鸡蛋不可互相堆叠，应皆在底部，并留有空间可以晃动"
      },
      {
        "step": 2,
        "description": "倒入淹过鸡蛋约 2 公分的冷水"
      },
      {
        "step": 3,
        "description": "开盖，使用最大功率加热至水滚起（大约 85 - 95 度，稍微滚动，不需完全沸腾）"
      },
      {
        "step": 4,
        "description": "关火，盖上盖子，让鸡蛋静置。"
      },
      {
        "step": 5,
        "description": "沥干水分，用冷水冲洗鸡蛋约 1 分钟，即可去壳食用。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-煎饺",
    "name": "煎饺的做法",
    "description": "# 煎饺的做法\n\n预估烹饪难度：★★",
    "source_path": "dishes/breakfast/煎饺.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 2,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "饺子（速冻水饺）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饺子（速冻水饺）",
        "notes": "量未指定"
      },
      {
        "name": "饺子一包 （根据个人食量选择， 约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饺子一包 （根据个人食量选择， 约 10 - 15 个）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "取出平底锅（不沾平底锅最佳）"
      },
      {
        "step": 2,
        "description": "加入 10ml - 15 ml 食用油"
      },
      {
        "step": 3,
        "description": "开火，放入饺子（尽量平均铺开，不宜堆叠）"
      },
      {
        "step": 4,
        "description": "立刻加入清水，水线没过饺子平均高度的 1/2"
      },
      {
        "step": 5,
        "description": "盖上锅盖（此时炉灶应该处于大火）"
      },
      {
        "step": 6,
        "description": "等待 8 - 10 分钟"
      },
      {
        "step": 7,
        "description": "当锅中水分仅剩 2mm 时， 转中火开始煎制"
      },
      {
        "step": 8,
        "description": "当水分全部蒸发后，摇晃平底锅使饺子受热均匀"
      },
      {
        "step": 9,
        "description": "放入黑芝麻和葱花再焖 10s"
      },
      {
        "step": 10,
        "description": "1 - 2 分钟夹出一个饺子观察底部，若出现金黄色脆皮立即取出"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-燕麦鸡蛋饼",
    "name": "燕麦鸡蛋饼的做法",
    "description": "# 燕麦鸡蛋饼的做法\n\n燕麦鸡蛋饼是极具营养、便于制作、适宜快速制作的早餐。尤其适宜热爱健身的上班族。\n\n预估烹饪难度：★★",
    "source_path": "dishes/breakfast/燕麦鸡蛋饼.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 2,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "燕麦",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 燕麦",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶 50-100g，能够将燕麦搅拌粘稠即可",
        "notes": "量未指定"
      },
      {
        "name": "可根据口味选择增加",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可根据口味选择增加 50g 蔬菜，如菠菜。",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋两个，亦可选择两个蛋清，一个蛋黄。",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋两个，亦可选择两个蛋清，一个蛋黄。",
        "notes": "量未指定"
      },
      {
        "name": "纯干燕麦片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 纯干燕麦片 50g （大约等同一个鸡蛋的量）",
        "notes": "量未指定"
      },
      {
        "name": "牛奶一盒 约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶一盒 约 250ml",
        "notes": "量未指定"
      },
      {
        "name": "蔬菜碎叶一把",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蔬菜碎叶一把",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将牛奶与干燕麦混合搅拌均匀至黏稠状。"
      },
      {
        "step": 2,
        "description": "将鸡蛋搅拌均匀至颜色单一程度。"
      },
      {
        "step": 3,
        "description": "将鸡蛋液倒入燕麦牛奶中继续搅拌至黏稠、均匀。"
      },
      {
        "step": 4,
        "description": "平底锅中加入一层黄油并覆盖均匀。"
      },
      {
        "step": 5,
        "description": "下入搅拌好的食材，并摊开至饼状。"
      },
      {
        "step": 6,
        "description": "小火加热两到三分钟。如想要加入蔬菜，可以在加热过程中加入碎菜叶。"
      },
      {
        "step": 7,
        "description": "翻面继续加热两分钟。"
      },
      {
        "step": 8,
        "description": "出锅，搭配剩下的牛奶作为早餐。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-牛奶燕麦",
    "name": "牛奶燕麦的做法",
    "description": "# 牛奶燕麦的做法\n\n高蛋白，粗谷物纤维，饱腹感的懒人快速营养早餐，3 分钟 搞定\n\n预估烹饪难度：★",
    "source_path": "dishes/breakfast/牛奶燕麦.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 1,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "牛奶（巴氏奶口感更好）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶（巴氏奶口感更好）",
        "notes": "量未指定"
      },
      {
        "name": "燕麦",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 燕麦",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "🥛 牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 🥛 牛奶 280ml/per",
        "notes": "量未指定"
      },
      {
        "name": "🍳 鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 🍳 鸡蛋 1 个/per",
        "notes": "量未指定"
      },
      {
        "name": "🍚 燕麦",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 🍚 燕麦 40g/per",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将牛奶倒入早餐杯（冷的即可）"
      },
      {
        "step": 2,
        "description": "准备好 200ml 水，如果是直饮水直接加入燕麦，否则请烧开后加入燕麦"
      },
      {
        "step": 3,
        "description": "水沸后 2 分钟，燕麦煮好"
      },
      {
        "step": 4,
        "description": "煮好的燕麦捞出倒入牛奶中（尽量不要将煮燕麦的水也倒入牛奶，影响口感）"
      },
      {
        "step": 5,
        "description": "将燕麦替换为快煮燕麦"
      },
      {
        "step": 6,
        "description": "将牛奶倒入装有快煮燕麦的容器中并搅拌"
      },
      {
        "step": 7,
        "description": "将混合物放入微波炉中"
      },
      {
        "step": 8,
        "description": "中等火力微波 4 分钟"
      },
      {
        "step": 9,
        "description": "热锅，锅内放一层底油，油热后煎鸡蛋，每面煎 20s，考虑调底味（3g 椒盐，可选）"
      },
      {
        "step": 10,
        "description": "关火，装盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-空气炸锅面包片",
    "name": "空气炸锅面包片的做法",
    "description": "# 空气炸锅面包片的做法\n\n健康饱肚子，适宜正在减脂期的程序员食用\n\n预估烹饪难度：★",
    "source_path": "dishes/breakfast/空气炸锅面包片.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 1,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "面包片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面包片",
        "notes": "量未指定"
      },
      {
        "name": "空气炸锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 空气炸锅",
        "notes": "量未指定"
      },
      {
        "name": "面包片（两片）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面包片（两片）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "取出两片面包片（建议使用粗粮面包片）"
      },
      {
        "step": 2,
        "description": "将面包片**垂直**放入空气炸锅"
      },
      {
        "step": 3,
        "description": "200°C 烘烤 5 分钟"
      },
      {
        "step": 4,
        "description": "取出即可使用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-美式炒蛋",
    "name": "美式炒蛋的做法",
    "description": "# 美式炒蛋的做法\n\n美式炒蛋具有松软鲜嫩的口感,与平时的炒蛋不同,美式炒蛋中加入了少量牛奶,使得蛋花更加的细密均匀,并且营养丰富~\n\n预估烹饪难度：★★",
    "source_path": "dishes/breakfast/美式炒蛋.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 2,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "全脂牛奶/奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 全脂牛奶/奶油",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 3 个",
        "notes": "量未指定"
      },
      {
        "name": "全脂牛奶/奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 全脂牛奶/奶油 10g",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油 5 克",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 1 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡蛋打入大碗中，加盐搅打至起泡，静置 15 分钟"
      },
      {
        "step": 2,
        "description": "黄油切小块入锅，倒入蛋液，开小火不断搅拌"
      },
      {
        "step": 3,
        "description": "黄油一融化，就快速翻动蛋液，将其打碎成细密状，在蛋液大体凝固前关火"
      },
      {
        "step": 4,
        "description": "加入牛奶搅拌 15 秒，至炒蛋湿润绵密，装盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-茶叶蛋",
    "name": "茶叶蛋的做法",
    "description": "# 茶叶蛋的做法\n\n茶香浓郁，鲜香可口的高蛋白快速营养早餐，大约耗时 30 分钟。烹饪略微耗时，可以周末尝试，做一次大约够 2-3 个人吃。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/breakfast/茶叶蛋.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 3,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮",
        "notes": "量未指定"
      },
      {
        "name": "茴香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茴香",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "红茶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红茶",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 400g（约 8 颗）",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角 4g（约 2 颗）",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 0.5-1g（约 2 片）",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮 3g（1 小块）",
        "notes": "量未指定"
      },
      {
        "name": "茴香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茴香 5g",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖 15g",
        "notes": "量未指定"
      },
      {
        "name": "红茶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红茶 20g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 15g",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 25g",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐 3g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "用冷水将鸡蛋煮熟，大火大约 8 分钟（根据自家厨具决定）"
      },
      {
        "step": 2,
        "description": "鸡蛋捞出，过冷水"
      },
      {
        "step": 3,
        "description": "将鸡蛋互相碰撞，使每个鸡蛋产生裂缝"
      },
      {
        "step": 4,
        "description": "将鸡蛋下锅，放入八角，香叶，桂皮，茴香，冰糖，红茶，生抽，老抽，食盐"
      },
      {
        "step": 5,
        "description": "加水直至没过鸡蛋"
      },
      {
        "step": 6,
        "description": "大火煮开之后，转中小火煮 15 分钟"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-蒸水蛋",
    "name": "蒸水蛋的做法",
    "description": "# 蒸水蛋的做法\n\n蒸水蛋（北方有些地区叫鸡蛋糕儿）都是饭店的好吃，如何自己做水滑嫩香的蒸水蛋，本教程包教包会！\n\n预估烹饪难度：★★",
    "source_path": "dishes/breakfast/蒸水蛋.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 2,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "新鲜鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 新鲜鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "热水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 热水",
        "notes": "量未指定"
      },
      {
        "name": "锡纸或保鲜膜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 锡纸或保鲜膜",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋两只",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋两只",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2g",
        "notes": "量未指定"
      },
      {
        "name": "热水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 热水 260ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡蛋打入碗中，打散"
      },
      {
        "step": 2,
        "description": "取其他容器，倒入 1.5 倍（半个蛋壳为 0.5 倍水）于蛋液的温水（温度 20~30），将盐倒入水中化开"
      },
      {
        "step": 3,
        "description": "将盐水倒入鸡蛋液中，顺时针或逆时针单方向搅拌均匀，气泡之类的可以用舀出丢弃，过筛则口感更加。"
      },
      {
        "step": 4,
        "description": "使用锡纸包裹盛蛋液的碗（或用盘子盖住），置入提前带盖并加入大约 3cm 深度水的锅中"
      },
      {
        "step": 5,
        "description": "中火烧至水开，转最小的火继续蒸 4 分钟"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-蒸花卷",
    "name": "蒸花卷的做法",
    "description": "# 蒸花卷的做法\n\n蒸花卷是一道简单易做的菜。能补充碳水化合物，膳食纤维。一般初学者只需要半小时即可完成。作为快手早餐，学会做之后，再也不会早上饿肚子了。\n\n预估烹饪难度：★★",
    "source_path": "dishes/breakfast/蒸花卷.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 2,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "冷冻花卷",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷冻花卷",
        "notes": "量未指定"
      },
      {
        "name": "圆碟子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 圆碟子",
        "notes": "量未指定"
      },
      {
        "name": "蒸架",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸架",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 400ml",
        "notes": "量未指定"
      },
      {
        "name": "冷冻花卷",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷冻花卷 5 个（女生分量 3 个即可）（可以在超市、各种买菜平台购买）",
        "notes": "量未指定"
      },
      {
        "name": "圆碟子，直径",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 圆碟子，直径 28cm",
        "notes": "量未指定"
      },
      {
        "name": "蒸架，直径",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸架，直径 20cm",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 400ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "从花卷的包装袋中取出 5 个花卷"
      },
      {
        "step": 2,
        "description": "把花卷平铺在碟子上，尽量不用重叠"
      },
      {
        "step": 3,
        "description": "往锅里倒入 400ml 水，把蒸架放里面，把装花卷的碟子放在蒸架上，盖上锅盖。"
      },
      {
        "step": 4,
        "description": "开大火加热，直至水沸腾。"
      },
      {
        "step": 5,
        "description": "转中火加热 15 分钟"
      },
      {
        "step": 6,
        "description": "开盖用手感受花卷的表面温度，如果不够热，就继续盖上盖子加热，否则就可以关火出锅。"
      },
      {
        "step": 7,
        "description": "碟子取出放凉至 50 度即可食用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-蛋煎糍粑",
    "name": "蛋煎糍粑的做法",
    "description": "# 蛋煎糍粑的做法\n\n蛋煎糍粑做法很简单，不需要太多的厨艺基础~\n\n蛋煎糍粑热量高，美味+顶饿+便宜，只需十分钟就可以完成~\n\n预估烹饪难度：★★",
    "source_path": "dishes/breakfast/蛋煎糍粑.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 2,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "糍粑",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糍粑",
        "notes": "量未指定"
      },
      {
        "name": "白糖或红糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖或红糖",
        "notes": "量未指定"
      },
      {
        "name": "糍粑 两块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糍粑 两块",
        "notes": "量未指定"
      },
      {
        "name": "红糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红糖 10g （建议 8g - 15g 之间）",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-15ml",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 2g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "把糍粑切成长方形小块，便于后面煎"
      },
      {
        "step": 2,
        "description": "碗里打入一个鸡蛋并把鸡蛋搅碎，加入 2g 食用盐"
      },
      {
        "step": 3,
        "description": "将切好的小糍粑依此放入搅碎的鸡蛋里面，涂抹完糍粑双面为止"
      },
      {
        "step": 4,
        "description": "锅里倒入植物油 10ml ，把涂抹好的糍粑小块放进去小火慢慢煎软。"
      },
      {
        "step": 5,
        "description": "将剩下的鸡蛋液慢慢倒在糍粑表面"
      },
      {
        "step": 6,
        "description": "用筷子或者勺子为糍粑翻面，来回煎至金黄色后开吃"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-金枪鱼酱三明治",
    "name": "金枪鱼酱三明治的做法",
    "description": "# 金枪鱼酱三明治的做法\n\n饱腹感很强的懒人早餐，营养很丰富，高蛋白，大概 5 分钟搞定。可以配着牛奶、咖啡等饮品一起吃。\n\n预估烹饪难度：★",
    "source_path": "dishes/breakfast/金枪鱼酱三明治.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 1,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "水浸金枪鱼罐头（不建议用油浸，会很腻）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水浸金枪鱼罐头（不建议用油浸，会很腻）",
        "notes": "量未指定"
      },
      {
        "name": "方形吐司片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 方形吐司片",
        "notes": "量未指定"
      },
      {
        "name": "蛋黄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蛋黄酱",
        "notes": "量未指定"
      },
      {
        "name": "俄式酸黄瓜汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 俄式酸黄瓜汁",
        "notes": "量未指定"
      },
      {
        "name": "芝士片（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝士片（可选）",
        "notes": "量未指定"
      },
      {
        "name": "火腿片（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火腿片（可选）",
        "notes": "量未指定"
      },
      {
        "name": "轻食机",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 轻食机",
        "notes": "量未指定"
      },
      {
        "name": "水浸金枪鱼",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水浸金枪鱼 65g",
        "notes": "量未指定"
      },
      {
        "name": "方形吐司片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 方形吐司片 2 片",
        "notes": "量未指定"
      },
      {
        "name": "蛋黄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蛋黄酱 50 mL",
        "notes": "量未指定"
      },
      {
        "name": "俄式酸黄瓜汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 俄式酸黄瓜汁 10-15mL（可根据个人口味调整）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将金枪鱼、蛋黄酱、俄式酸黄瓜汁倒入碗中，用勺子搅拌，保证将金枪鱼块搅碎，酱整体呈糊状，并备用"
      },
      {
        "step": 2,
        "description": "将 1 片吐司放在轻食机上"
      },
      {
        "step": 3,
        "description": "将做好的金枪鱼酱涂抹到吐司上，建议 10-15ml"
      },
      {
        "step": 4,
        "description": "将另一片方形吐司片覆盖在上面，并按压轻食机，开机"
      },
      {
        "step": 5,
        "description": "待轻食机自动停止加热，即可装盘使用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-鸡蛋三明治",
    "name": "鸡蛋三明治的做法",
    "description": "# 鸡蛋三明治的做法\n\n10 分钟的简易鸡蛋三明治 🥪\n\n预估烹饪难度：★★",
    "source_path": "dishes/breakfast/鸡蛋三明治.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 2,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "吐司",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 吐司",
        "notes": "量未指定"
      },
      {
        "name": "培根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 培根",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油",
        "notes": "量未指定"
      },
      {
        "name": "蛋黄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蛋黄酱",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个",
        "notes": "量未指定"
      },
      {
        "name": "吐司",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 吐司 2 片",
        "notes": "量未指定"
      },
      {
        "name": "培根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 培根 2 片",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油 10 g",
        "notes": "量未指定"
      },
      {
        "name": "蛋黄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蛋黄酱 20g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 1g",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒 2g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "吐司切去四边，备用"
      },
      {
        "step": 2,
        "description": "鸡蛋煮熟，捣碎"
      },
      {
        "step": 3,
        "description": "混合鸡蛋、蛋黄酱、盐、黑胡椒"
      },
      {
        "step": 4,
        "description": "锅中加入黄油，煎熟培根"
      },
      {
        "step": 5,
        "description": "组装吐司，在两片吐司间加入制作好的鸡蛋酱及培根"
      },
      {
        "step": 6,
        "description": "四边形吐司切成三角形装盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-温泉蛋-温泉蛋",
    "name": "温泉蛋的做法",
    "description": "# 温泉蛋的做法\n\n一种传统的日式小吃，可以用于各种佐餐，注意与溏心蛋区分，溏心蛋是蛋黄不熟蛋白熟了，温泉蛋是蛋白不熟蛋黄熟了\n\n预估烹饪难度：★★★",
    "source_path": "dishes/breakfast/温泉蛋/温泉蛋.md",
    "image_path": null,
    "images": [],
    "category": "早餐",
    "difficulty": 3,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [],
    "steps": [
      {
        "step": 1,
        "description": "在锅中盛装一定量自来水，确保水面没过约鸡蛋 3cm，水中插入温度计"
      },
      {
        "step": 2,
        "description": "开火或打开电磁炉，逐渐调整电磁炉功率或火苗大小，使得水温保持在 **70 摄氏度**"
      },
      {
        "step": 3,
        "description": "将鸡蛋放入锅中。鸡蛋不可互相堆叠，应皆在底部，并留有空间可以晃动"
      },
      {
        "step": 4,
        "description": "保持当前温度 **25 分钟**"
      },
      {
        "step": 5,
        "description": "准备一杯冰水"
      },
      {
        "step": 6,
        "description": "捞出鸡蛋，并立刻放入冰水中，**等待 3 分钟**"
      },
      {
        "step": 7,
        "description": "将鸡蛋打入小碗，完成制作"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-breakfast-苏格兰蛋-苏格兰蛋",
    "name": "苏格兰蛋的做法",
    "description": "<!-- 这是 HowToCook 菜谱仓库中的示例菜谱模板文件。 -->\n<!-- 注意：在编写时，中文与英文或数字之间必须有且仅有一个空格。 -->\n<!-- 注意：在编写时，标题与正文之间必须有且仅有一个空行。 -->\n\n# 苏格兰蛋的做法\n\n<!-- 标题必须是 `菜名` + `的做法`。和文件名一致。 -->\n\n<!-- 如果有图片更好。 -->\n\n![简易版苏格兰蛋](./egg1.png)\n\n苏格兰蛋是一种用新鲜肉糜裹住鸡蛋，放入油中炸至金黄制成，这个版本比较费事，所以在此就给大家带来简易版,苏格兰蛋复杂版大家就自行查找。\n\n简易版苏格兰蛋是利用手抓饼皮包裹住芝士培根糖心蛋放入油中炸至金黄制成，大约耗时 20-30 分钟。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/breakfast/苏格兰蛋/苏格兰蛋.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/breakfast/苏格兰蛋/egg1.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/breakfast/苏格兰蛋/egg1.png",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/breakfast/苏格兰蛋/egg2.png",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/breakfast/苏格兰蛋/egg3.png"
    ],
    "category": "早餐",
    "difficulty": 3,
    "tags": [
      "早餐"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "手抓饼皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 手抓饼皮",
        "notes": "量未指定"
      },
      {
        "name": "芝士",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝士",
        "notes": "量未指定"
      },
      {
        "name": "培根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 培根",
        "notes": "量未指定"
      },
      {
        "name": "空气炸锅或者油锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 空气炸锅或者油锅",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 50g（约 1 颗）",
        "notes": "量未指定"
      },
      {
        "name": "手抓饼",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 手抓饼 1 份-2 份（看鸡蛋大小）",
        "notes": "量未指定"
      },
      {
        "name": "芝士片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝士片 1-2 片",
        "notes": "量未指定"
      },
      {
        "name": "培根片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 培根片 1-2 片",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "用冷水下锅水开 3 分钟后捞出"
      },
      {
        "step": 2,
        "description": "鸡蛋捞出，放入冰水中剥壳更快速也更完整"
      },
      {
        "step": 3,
        "description": "用芝士片包裹鸡蛋"
      },
      {
        "step": 4,
        "description": "培根片包裹鸡蛋"
      },
      {
        "step": 5,
        "description": "手抓饼两端切除以矩形包裹鸡蛋"
      },
      {
        "step": 6,
        "description": "油温 6 成下锅（油面波动，有青烟，筷子插入油中周围泛起气泡即是 6 成温度） 炸制金黄即可"
      },
      {
        "step": 7,
        "description": "空气炸锅 160 度 15 分钟"
      },
      {
        "step": 8,
        "description": "切开即可食用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-condiment-油酥",
    "name": "油酥的做法",
    "description": "# 油酥的做法\n\n油酥是由面粉与热油混合调制的，通常在烙饼时涂点油酥，可以使得饼子层层分明，外酥里软，口感更佳。\n\n预估烹饪难度：★★",
    "source_path": "dishes/condiment/油酥.md",
    "image_path": null,
    "images": [],
    "category": "调料",
    "difficulty": 2,
    "tags": [
      "调料"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "油 = （要烙饼的张数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 = （要烙饼的张数 * 10ml）",
        "notes": "量未指定"
      },
      {
        "name": "盐 = （要烙饼的张数 /",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 = （要烙饼的张数 / 2）g",
        "notes": "量未指定"
      },
      {
        "name": "面粉 = （要烙饼的张数 /",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 = （要烙饼的张数 / 0.13）g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "面粉盛小碗里，加入盐"
      },
      {
        "step": 2,
        "description": "加入 200 度的热油"
      },
      {
        "step": 3,
        "description": "用筷子将其搅拌成无固状物体的糊状。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-condiment-炸串酱料",
    "name": "炸串酱料的做法",
    "description": "# 炸串酱料的做法\n\n炸串酱料，号称淋袜子都好吃，新手友好，预计用时 10 分钟。\n\n预估烹饪难度：★★",
    "source_path": "dishes/condiment/炸串酱料.md",
    "image_path": null,
    "images": [],
    "category": "调料",
    "difficulty": 2,
    "tags": [
      "调料"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "干辣椒面（粗细都准备）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒面（粗细都准备）",
        "notes": "量未指定"
      },
      {
        "name": "孜然粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 孜然粉",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉",
        "notes": "量未指定"
      },
      {
        "name": "花椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒粉",
        "notes": "量未指定"
      },
      {
        "name": "十三香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 十三香",
        "notes": "量未指定"
      },
      {
        "name": "麻辣鲜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麻辣鲜",
        "notes": "量未指定"
      },
      {
        "name": "白芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白芝麻",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒面 60 克",
        "notes": "量未指定"
      },
      {
        "name": "孜然粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 孜然粉 20 克",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉 10 克",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉 15 克",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐 20 克",
        "notes": "量未指定"
      },
      {
        "name": "花椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒粉 15 克",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 8 克",
        "notes": "量未指定"
      },
      {
        "name": "十三香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 十三香 5 克",
        "notes": "量未指定"
      },
      {
        "name": "麻辣鲜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麻辣鲜 5 克",
        "notes": "量未指定"
      },
      {
        "name": "白芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白芝麻 30 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "所有原料在容器内混合，搅拌均匀。"
      },
      {
        "step": 2,
        "description": "锅里烧热油，油的用量以在容器内没过所有原材料为佳。"
      },
      {
        "step": 3,
        "description": "分三次淋入热油，每次 1/3，同时搅拌。"
      },
      {
        "step": 4,
        "description": "最后放入香油 10ml，生抽 10ml，花椒油 10ml，蚝油 10ml。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-condiment-简易版炒糖色",
    "name": "简易版炒糖色的做法",
    "description": "# 简易版炒糖色的做法\n\n这是简易的糖色的做法。对于更为进阶的技巧和糖色更为进阶的用法，请学习[糖色的炒制](../../tips/advanced/糖色的炒制.md)。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/condiment/简易版炒糖色.md",
    "image_path": null,
    "images": [],
    "category": "调料",
    "difficulty": 4,
    "tags": [
      "调料"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "糖（任选其一）：",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖（任选其一）：",
        "notes": "量未指定"
      },
      {
        "name": "冰糖：炒出来的`糖色`色泽最为鲜艳，红亮，必须水油炒，不加水融化会很慢",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖：炒出来的`糖色`色泽最为鲜艳，红亮，必须水油炒，不加水融化会很慢",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖：必须水油炒，不加水融化会很慢",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖：必须水油炒，不加水融化会很慢",
        "notes": "量未指定"
      },
      {
        "name": "绵白糖：可以不加水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 绵白糖：可以不加水",
        "notes": "量未指定"
      },
      {
        "name": "炒糖色过程火不要太大！！！电磁炉温度不够，火候过了发苦，不够发甜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 炒糖色过程火不要太大！！！电磁炉温度不够，火候过了发苦，不够发甜",
        "notes": "量未指定"
      },
      {
        "name": "`油`：100ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- `油`：100ml",
        "notes": "量未指定"
      },
      {
        "name": "`开水`：500ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- `开水`：500ml",
        "notes": "量未指定"
      },
      {
        "name": "`糖`（这里以冰糖为例）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- `糖`（这里以冰糖为例）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "开火，并向锅中倒入 100ml 开水"
      },
      {
        "step": 2,
        "description": "再向锅中倒入 100ml 油，与第一步间隔越短越好，此时锅为大火中火都可以，着急的话可以大火"
      },
      {
        "step": 3,
        "description": "放入冰糖（如果冰糖过于耦合，可以提前敲碎，做到耦合度越低越好）"
      },
      {
        "step": 4,
        "description": "调整火力为中火"
      },
      {
        "step": 5,
        "description": "开始搅拌"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-condiment-糖醋汁",
    "name": "糖醋汁的做法",
    "description": "# 糖醋汁的做法\n\n糖醋汁通常情况下由清水、白糖、白醋等制成，有些人喜欢放一些番茄酱来增添不一样的酸甜味或放一些淀粉来增加菜肴汤汁的粘性和浓度，糖醋汁可用于糖醋鱼、糖醋里脊、糖醋排骨等菜品的制作\n\n可依据糖醋汁配制的经典比例 1：2：3：4：5 来调制糖醋汁\n\n预估烹饪难度：★★",
    "source_path": "dishes/condiment/糖醋汁.md",
    "image_path": null,
    "images": [],
    "category": "调料",
    "difficulty": 2,
    "tags": [
      "调料"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "清水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 清水",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "白醋/米醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白醋/米醋",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "清水(50ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 清水(50ml)",
        "notes": "量未指定"
      },
      {
        "name": "生抽(40ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽(40ml)",
        "notes": "量未指定"
      },
      {
        "name": "白糖(30g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖(30g)",
        "notes": "量未指定"
      },
      {
        "name": "白醋(20ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白醋(20ml)",
        "notes": "量未指定"
      },
      {
        "name": "料酒(10ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒(10ml)",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "按照比例将各调料在小碗中搅拌均匀"
      },
      {
        "step": 2,
        "description": "按不同菜肴的方式处理完毕后，将配制好的糖醋汁倒入锅中"
      },
      {
        "step": 3,
        "description": "根据各菜肴的不同，烹制 5-10 分钟"
      },
      {
        "step": 4,
        "description": "大火收汁，可增加菜的浓度、香味和光泽"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-condiment-葱油",
    "name": "葱油的做法",
    "description": "# 葱油的做法\n\n葱油是用热油萃取以葱为主的各类香辛料得到的产物，可以用来调制肉馅，做凉拌菜，在热炒菜中作为出锅明油使用。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/condiment/葱油.md",
    "image_path": null,
    "images": [],
    "category": "调料",
    "difficulty": 3,
    "tags": [
      "调料"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "葱（大葱小葱都可以）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱（大葱小葱都可以）",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "香菜（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜（可选）",
        "notes": "量未指定"
      },
      {
        "name": "开洋（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开洋（可选）",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 200g",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 80g",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 20g",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 10ml",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 150g",
        "notes": "量未指定"
      },
      {
        "name": "开洋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开洋 50g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "开洋泡入 50 度温水中，加入 10ml 料酒去腥，泡 10 分钟后取出沥干水分"
      },
      {
        "step": 2,
        "description": "葱，香菜洗净，切成 5cm 长的段，擦干表面水份"
      },
      {
        "step": 3,
        "description": "洋葱切成丝，在锅里用热水煮 5 分钟，取出沥干水份"
      },
      {
        "step": 4,
        "description": "姜去皮，切成片"
      },
      {
        "step": 5,
        "description": "锅里倒入全部油，放入上述预处理好的材料，开中小火炸 20 分钟"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-condiment-蒜香酱油",
    "name": "蒜香酱油的做法",
    "description": "# 蒜香酱油的做法\n\n预估烹饪难度：★★",
    "source_path": "dishes/condiment/蒜香酱油.md",
    "image_path": null,
    "images": [],
    "category": "调料",
    "difficulty": 2,
    "tags": [
      "调料"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头",
        "notes": "量未指定"
      },
      {
        "name": "白芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白芝麻",
        "notes": "量未指定"
      },
      {
        "name": "花生油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生油",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "蘸料碟",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蘸料碟",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头 2 瓣",
        "notes": "量未指定"
      },
      {
        "name": "白芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白芝麻 5 克",
        "notes": "量未指定"
      },
      {
        "name": "花生油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生油 15 毫升",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 30 毫升",
        "notes": "量未指定"
      },
      {
        "name": "蘸料碟",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蘸料碟 1 个",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "拍碎蒜头"
      },
      {
        "step": 2,
        "description": "往蘸料碟中加入酱油"
      },
      {
        "step": 3,
        "description": "起锅，加入花生油，等到油温滚烫后加入拍好的蒜头，炸半分钟"
      },
      {
        "step": 4,
        "description": "半分钟后，关火，把热油倒入蘸料碟，用筷子搅拌即可"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-condiment-油泼辣子-油泼辣子",
    "name": "油泼辣子的做法",
    "description": "# 油泼辣子的做法\n\n![image](./口水鸡+油泼辣子.jpg)\n![image](./油泼辣子.jpg)\n\n制作耗时 10 分钟\n\n预估烹饪难度：★★★",
    "source_path": "dishes/condiment/油泼辣子/油泼辣子.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/condiment/油泼辣子/口水鸡+油泼辣子.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/condiment/油泼辣子/口水鸡+油泼辣子.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/condiment/油泼辣子/油泼辣子.jpg"
    ],
    "category": "调料",
    "difficulty": 3,
    "tags": [
      "调料"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒面",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "熟白芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 熟白芝麻",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒",
        "notes": "量未指定"
      },
      {
        "name": "花生油（可用菜籽油替换）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生油（可用菜籽油替换）",
        "notes": "量未指定"
      },
      {
        "name": "家庭小陶瓷碗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 家庭小陶瓷碗",
        "notes": "量未指定"
      },
      {
        "name": "家庭铁勺子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 家庭铁勺子",
        "notes": "量未指定"
      },
      {
        "name": "五香粉 （可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉 （可选）",
        "notes": "量未指定"
      },
      {
        "name": "草寇（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 草寇（可选）",
        "notes": "量未指定"
      },
      {
        "name": "小葱 （可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 （可选）",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "白芷",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白芷",
        "notes": "量未指定"
      },
      {
        "name": "姜片（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜片（可选）",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "白醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白醋",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头 1 个",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒面 100 克",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 5 克",
        "notes": "量未指定"
      },
      {
        "name": "熟白芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 熟白芝麻 15 克",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒 1 个",
        "notes": "量未指定"
      },
      {
        "name": "花生油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生油 150 毫升 （可用菜籽油替换）",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉 10 克（可选）",
        "notes": "量未指定"
      },
      {
        "name": "草寇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 草寇 1 个（可选）",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 3-5 根（可选）",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 30 克",
        "notes": "量未指定"
      },
      {
        "name": "白醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白醋 5 ml（大概就是小铁勺子的量）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "拿出蒜头掰 2 个`小蒜头`去皮"
      },
      {
        "step": 2,
        "description": "拿出砧板剁碎`小蒜头`、`小米椒`"
      },
      {
        "step": 3,
        "description": "拿出碗倒入`花生油`"
      },
      {
        "step": 4,
        "description": "油热放入`其他配料`和`小葱`,等到香料变焦，捞出扔掉"
      },
      {
        "step": 5,
        "description": "拿出铁锅将碗内的油放入加热 2 分钟（菜籽油烧至冒烟）"
      },
      {
        "step": 6,
        "description": "此时是空碗"
      },
      {
        "step": 7,
        "description": "往空碗加入`干辣椒面`、`白芝麻`、`蒜末`、`小米椒`、`盐`、`五香粉`、`草寇`作为\"调料\""
      },
      {
        "step": 8,
        "description": "关火将油温冷却至 `210` 摄氏度"
      },
      {
        "step": 9,
        "description": "将锅内热油倒入碗内并用勺子搅拌即可（可以在 `165` 摄氏度时加入同样\"调料\"的碗最后进行混合进行增辣）"
      },
      {
        "step": 10,
        "description": "倒入热油稍微搅拌后放入白醋，此时会重新沸腾。继续进行搅拌，白醋增香。"
      },
      {
        "step": 11,
        "description": "油泼辣子冷却到温热放白糖和味精，白糖可以是辣味柔和，不会那么的呛口"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-condiment-草莓酱-草莓酱",
    "name": "草莓酱的做法",
    "description": "# 草莓酱的做法\n\n可以买那种一筐一筐卖的小草莓，主要是便宜。做成酱抹在面包上非常好吃。\n\n预估烹饪难度：★★",
    "source_path": "dishes/condiment/草莓酱/草莓酱.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/condiment/草莓酱/做好的草莓酱.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/condiment/草莓酱/做好的草莓酱.png",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/condiment/草莓酱/洗好的草莓.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/condiment/草莓酱/混合好的草莓.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/condiment/草莓酱/熬煮的草莓.jpeg"
    ],
    "category": "调料",
    "difficulty": 2,
    "tags": [
      "调料"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "草莓",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 草莓",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "保鲜膜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 保鲜膜",
        "notes": "量未指定"
      },
      {
        "name": "草莓",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 草莓 1200 克",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 400 克 （如需要低糖饮食，可以考虑降低到 200g）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "草莓洗净去叶"
      },
      {
        "step": 2,
        "description": "将草莓切碎放入合适的碗中"
      },
      {
        "step": 3,
        "description": "将白糖倒入碗中与草莓搅拌均匀"
      },
      {
        "step": 4,
        "description": "碗用保鲜膜覆盖静置 1 小时"
      },
      {
        "step": 5,
        "description": "将静置的草莓和糖的混合物倒入不粘锅中开大火烧开"
      },
      {
        "step": 6,
        "description": "烧开后转小火不断搅拌直至果酱呈粘稠状关火"
      },
      {
        "step": 7,
        "description": "待草莓酱冷却后装入准备好的密封罐中"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-condiment-蔗糖糖浆-蔗糖糖浆",
    "name": "蔗糖糖浆的做法",
    "description": "# 蔗糖糖浆的做法\n\n将糖事先溶解好便于在配制饮料（特别是冷饮）时给饮料增甜\n\n预估烹饪难度：★",
    "source_path": "dishes/condiment/蔗糖糖浆/蔗糖糖浆.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/condiment/蔗糖糖浆/bottle.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/condiment/蔗糖糖浆/bottle.jpg"
    ],
    "category": "调料",
    "difficulty": 1,
    "tags": [
      "调料"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "可密封容器（建议使用高硼硅试剂瓶，便宜）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可密封容器（建议使用高硼硅试剂瓶，便宜）",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 100 克",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 100 克",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-反沙芋头-反沙芋头",
    "name": "反沙芋头的做法",
    "description": "# 反沙芋头的做法\n\n![反沙芋头成品](./反沙芋头成品.jpg)\n\n反沙芋头是一道著名的潮汕小吃，下午茶，制作起来特别方便，～预计制作时间 20 分钟\n\n预估烹饪难度：★★★",
    "source_path": "dishes/dessert/反沙芋头/反沙芋头.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/反沙芋头/反沙芋头成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/反沙芋头/反沙芋头成品.jpg"
    ],
    "category": "甜品",
    "difficulty": 3,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "荔浦芋头（电商平台购买即可，实惠新鲜）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 荔浦芋头（电商平台购买即可，实惠新鲜）",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖或冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖或冰糖",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "荔浦芋头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 荔浦芋头 200g",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 30g",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 15g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "芋头切长条（稍微大条一点，翻炒过程不容易烂）"
      },
      {
        "step": 2,
        "description": "加入可以没过芋头的油，等油温起来（插入筷子冒小泡即可）"
      },
      {
        "step": 3,
        "description": "放进芋头到油里，去炸到芋头浮起来，一般是微微泛黄并且可以用筷子很轻松戳洞"
      },
      {
        "step": 4,
        "description": "炸芋头的油放起来别浪费，后面炒菜啥的都能用"
      },
      {
        "step": 5,
        "description": "接下来关键的一步，把糖(30g)和水(15g)按照 2：1 比例，加热至不变色且冒小泡"
      },
      {
        "step": 6,
        "description": "倒入葱花和芋头，关火翻炒，此时等温度下来，糖就会有反沙的效果"
      },
      {
        "step": 7,
        "description": "装盘上桌！"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-咖啡椰奶冻-咖啡椰奶冻",
    "name": "咖啡椰奶冻的做法",
    "description": "# 咖啡椰奶冻的做法\n\n![咖啡椰奶冻](./咖啡椰奶冻.png)\n\n咖啡椰奶冻是一道简单易于制作的甜品 出品时间约 1 小时（不算冷藏）\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.png"
    ],
    "category": "甜品",
    "difficulty": 4,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "125ml 淡奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 125ml 淡奶油",
        "notes": "量未指定"
      },
      {
        "name": "250ml 椰树牌椰汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 250ml 椰树牌椰汁",
        "notes": "量未指定"
      },
      {
        "name": "35ml espresso 意式浓缩",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 35ml espresso 意式浓缩",
        "notes": "量未指定"
      },
      {
        "name": "50ml 椰子水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 50ml 椰子水",
        "notes": "量未指定"
      },
      {
        "name": "10g 吉利丁(gelatin)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 10g 吉利丁(gelatin)",
        "notes": "量未指定"
      },
      {
        "name": "过滤网（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 过滤网（可选）",
        "notes": "量未指定"
      },
      {
        "name": "（那个...有摆盘需求的话，可以来点蓝莓 and/or 咖啡粉）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- （那个...有摆盘需求的话，可以来点蓝莓 and/or 咖啡粉）",
        "notes": "量未指定"
      },
      {
        "name": "125ml 淡奶油(whipping cream,",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 125ml 淡奶油(whipping cream, 35% M.E)",
        "notes": "量未指定"
      },
      {
        "name": "250ml 椰树牌椰汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 250ml 椰树牌椰汁",
        "notes": "量未指定"
      },
      {
        "name": "35ml espresso 意式浓缩（个人不推荐用 fruity 的咖啡豆）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 35ml espresso 意式浓缩（个人不推荐用 fruity 的咖啡豆）",
        "notes": "量未指定"
      },
      {
        "name": "50ml 椰子水（推荐 vita coco coconut water，有条件可以敲一个椰子）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 50ml 椰子水（推荐 vita coco coconut water，有条件可以敲一个椰子）",
        "notes": "量未指定"
      },
      {
        "name": "10g 吉利丁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 10g 吉利丁",
        "notes": "量未指定"
      },
      {
        "name": "糖（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖（可选）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将定量淡奶油，椰树牌椰汁，espresso，椰子水混合备用。"
      },
      {
        "step": 2,
        "description": "将以上液体加热 1 分钟，温度达到 50-60 度即可。"
      },
      {
        "step": 3,
        "description": "（可选）如果格外嗜甜可以加额外的糖。"
      },
      {
        "step": 4,
        "description": "倒入吉利丁，搅拌至融化，煮 1 分钟。"
      },
      {
        "step": 5,
        "description": "（可选）过筛 （这一步可以让椰奶冻口感更佳顺畅）。"
      },
      {
        "step": 6,
        "description": "放入模具。"
      },
      {
        "step": 7,
        "description": "（可选）过滤掉表层的泡泡。这一步可以让椰奶冻口感更好，并且看着也会更棒。"
      },
      {
        "step": 8,
        "description": "放入冰箱冷藏区，等待 3 小时。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-奥利奥冰淇淋-奥利奥冰淇淋",
    "name": "奥利奥冰淇淋的做法",
    "description": "# 奥利奥冰淇淋的做法\n\n奥利奥冰淇淋是简单但好吃的冰淇淋，纯动物奶油不腻口，预计制作时长半小时（主要消耗在搅打奶油和去除奥利奥夹心上）。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md",
    "image_path": null,
    "images": [],
    "category": "甜品",
    "difficulty": 3,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "淡奶油（推荐品牌 安佳动物淡奶油）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淡奶油（推荐品牌 安佳动物淡奶油）",
        "notes": "量未指定"
      },
      {
        "name": "原味奥利奥",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 原味奥利奥",
        "notes": "量未指定"
      },
      {
        "name": "电动打蛋器",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 电动打蛋器",
        "notes": "量未指定"
      },
      {
        "name": "小刀（或者可以去除夹心的工具）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小刀（或者可以去除夹心的工具）",
        "notes": "量未指定"
      },
      {
        "name": "冰淇淋模具（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰淇淋模具（可选）",
        "notes": "量未指定"
      },
      {
        "name": "奥利奥",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 奥利奥 6 块",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 18 克",
        "notes": "量未指定"
      },
      {
        "name": "淡奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淡奶油 250 毫升",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将奥利奥拧开后去除利利（夹心），备用"
      },
      {
        "step": 2,
        "description": "用筷子将奥奥剁碎，需要有一半奥奥变成粉状，另一半的奥奥最大长度小于 0.5 厘米，备用（某宝可搜“奥利奥饼干碎”，节省时间精力^-^）"
      },
      {
        "step": 3,
        "description": "将奶油全部倒置于深容器中，并加入准备好的糖"
      },
      {
        "step": 4,
        "description": "开始用电动打蛋器高速挡 搅打至 电动打蛋器提起后下方会出现**悬挂住**的奶油（ 0.5 厘米 - 1 厘米），而不是**全部**像液体一样滴下（部分滴下是正常现象）。"
      },
      {
        "step": 5,
        "description": "搅打完成后将奥奥放入奶油中，搅拌均匀直至底部有奥奥。"
      },
      {
        "step": 6,
        "description": "可选：将混合物倒入冰淇淋模具中"
      },
      {
        "step": 7,
        "description": "放置冰箱冷冻室（ -18 度） 4 小时以上可取出"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-戚风蛋糕-戚风蛋糕",
    "name": "戚风蛋糕的做法",
    "description": "# 戚风蛋糕的做法\n\n戚风蛋糕是一道烘焙入门菜品，有一定操作难度。但成功制作后，其口感细腻绵软，令人回味。加上烘烤时间，一般初学者需要 **1.5 - 2 小时**即可完成。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/dessert/戚风蛋糕/戚风蛋糕.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/戚风蛋糕/DSC08606.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/戚风蛋糕/DSC08606.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/戚风蛋糕/DSC08608.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/戚风蛋糕/DSC08612.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/戚风蛋糕/DSC08618.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/戚风蛋糕/DSC08621.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/戚风蛋糕/DSC08627.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/戚风蛋糕/DSC08716.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/戚风蛋糕/IMG_0269.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/戚风蛋糕/IMG_1516.jpg"
    ],
    "category": "甜品",
    "difficulty": 5,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "1 个鸡蛋（正常中等大小，约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 个鸡蛋（正常中等大小，约 50g）",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 16g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 8g",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶 10g",
        "notes": "量未指定"
      },
      {
        "name": "低筋面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 低筋面粉 17g",
        "notes": "量未指定"
      },
      {
        "name": "6 寸：大小为",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 6 寸：大小为 3 份（即三个鸡蛋）。面积 36 个单位。",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 3 个，白糖 50g，食用油 25g，牛奶 30g，低筋面粉 50g",
        "notes": "量未指定"
      },
      {
        "name": "8 寸：大小为",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 8 寸：大小为 5 份（即五个鸡蛋）。面积 64 个单位。",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 5 个，白糖 80g，食用油 40g，牛奶 50g，低筋面粉 90g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "牛奶（或水）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶（或水）",
        "notes": "量未指定"
      },
      {
        "name": "食用油（或黄油，但需加热软化）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油（或黄油，但需加热软化）",
        "notes": "量未指定"
      },
      {
        "name": "低筋面粉（推荐惠宜）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 低筋面粉（推荐惠宜）",
        "notes": "量未指定"
      },
      {
        "name": "[可选] 柠檬汁或白醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- [可选] 柠檬汁或白醋",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "（可选） 将模具从高处落下，震出其中的热气"
      },
      {
        "step": 2,
        "description": "模具倒扣 10 分钟，使蛋糕冷却"
      },
      {
        "step": 3,
        "description": "脱模，食用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-提拉米苏-提拉米苏",
    "name": "提拉米苏的做法",
    "description": "# 提拉米苏的做法\n\n![自家提拉米苏成品](提拉米苏成品.jpg)\n\n提拉米苏，是意大利传统甜品。无需烤箱操作简便，烘焙新手也可以零失误获得一份美味的提拉米苏。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/dessert/提拉米苏/提拉米苏.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/提拉米苏/提拉米苏成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/提拉米苏/提拉米苏成品.jpg"
    ],
    "category": "甜品",
    "difficulty": 4,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "马斯卡彭芝士",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 马斯卡彭芝士",
        "notes": "量未指定"
      },
      {
        "name": "手指饼干",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 手指饼干",
        "notes": "量未指定"
      },
      {
        "name": "放凉浓缩咖啡",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 放凉浓缩咖啡",
        "notes": "量未指定"
      },
      {
        "name": "无菌鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 无菌鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "可可粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可可粉",
        "notes": "量未指定"
      },
      {
        "name": "朗姆酒（不喜欢酒的朋友可省略，可按照自己口味调节）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 朗姆酒（不喜欢酒的朋友可省略，可按照自己口味调节）",
        "notes": "量未指定"
      },
      {
        "name": "一个装成品的容器（这里用的是玻璃乐扣）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 一个装成品的容器（这里用的是玻璃乐扣）",
        "notes": "量未指定"
      },
      {
        "name": "打蛋器（手劲儿大的朋友也可以锻炼臂力）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 打蛋器（手劲儿大的朋友也可以锻炼臂力）",
        "notes": "量未指定"
      },
      {
        "name": "马斯卡彭芝士",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 马斯卡彭芝士 450g",
        "notes": "量未指定"
      },
      {
        "name": "手指饼干",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 手指饼干 1 包",
        "notes": "量未指定"
      },
      {
        "name": "放凉浓缩咖啡",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 放凉浓缩咖啡 350ml",
        "notes": "量未指定"
      },
      {
        "name": "无菌鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 无菌鸡蛋 4 个",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 50g",
        "notes": "量未指定"
      },
      {
        "name": "可可粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可可粉 10g",
        "notes": "量未指定"
      },
      {
        "name": "朗姆酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 朗姆酒 35ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "分离蛋黄蛋清"
      },
      {
        "step": 2,
        "description": "盛有蛋白的碗中加 10g 白砂糖湿性打发"
      },
      {
        "step": 3,
        "description": "盛有蛋黄的碗中将 40g 白砂糖分三次加入，搅拌至均匀"
      },
      {
        "step": 4,
        "description": "蛋黄中分三次加入马斯卡彭芝士，搅拌至均匀"
      },
      {
        "step": 5,
        "description": "蛋黄中最后加入朗姆酒，搅拌均匀"
      },
      {
        "step": 6,
        "description": "将打发好的蛋白分三次加入蛋黄芝士液中"
      },
      {
        "step": 7,
        "description": "手指饼干两面浸湿咖啡液，平铺入容器"
      },
      {
        "step": 8,
        "description": "两层芝士液两层饼干交替放入容器（这一步按照大家意愿及容器高度酌情处理）"
      },
      {
        "step": 9,
        "description": "放入冰箱冷藏四个小时（心急的小伙伴可以提早拿出来）"
      },
      {
        "step": 10,
        "description": "取出后在表面筛上可可粉，即可享用啦"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-无厨师机蜂蜜面包-无厨师机蜂蜜面包",
    "name": "无厨师机蜂蜜面包的做法",
    "description": "# 无厨师机蜂蜜面包的做法\n\n![自家成品](./无厨师机蜂蜜面包.jpg)\n\n这个菜谱不需要厨师机，只需要等待！可以晚上的时候准备好放入冰箱，第二天再烤。口感虽然不如使用厨师机的但是还行，冰箱保存要吃的时候微波炉叮一下更好。花费时间大多在发面。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.jpg"
    ],
    "category": "甜品",
    "difficulty": 5,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "高筋面粉：400g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 高筋面粉：400g",
        "notes": "量未指定"
      },
      {
        "name": "牛奶:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶: 200g",
        "notes": "量未指定"
      },
      {
        "name": "酵母：4g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酵母：4g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋：1 个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋：1 个",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖：70g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖：70g",
        "notes": "量未指定"
      },
      {
        "name": "盐:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐: 2g",
        "notes": "量未指定"
      },
      {
        "name": "黄油:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油: 30g",
        "notes": "量未指定"
      },
      {
        "name": "蜂蜜：20g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蜂蜜：20g",
        "notes": "量未指定"
      },
      {
        "name": "水:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水: 20g",
        "notes": "量未指定"
      },
      {
        "name": "芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "制作面团：将面粉，牛奶（建议加热到 40°，本人使用微波炉 15 - 20s），酵母，鸡蛋，面粉，糖和盐混合起来。"
      },
      {
        "step": 2,
        "description": "搅拌面团，将原料混合均匀成团。"
      },
      {
        "step": 3,
        "description": "加入黄油混合。"
      },
      {
        "step": 4,
        "description": "继续搅拌 + 手揉，均匀混合。"
      },
      {
        "step": 5,
        "description": "开始发面，使用保鲜膜覆盖容器，普通气温(10 - 20°)放置 1 - 2 小时，稍长时间对效果影响不大。"
      },
      {
        "step": 6,
        "description": "明显看到面团发酵变大（2 倍）即可开始切分面团, 此时面团应该不再十分黏手。"
      },
      {
        "step": 7,
        "description": "切分面团：理想状态每一份 60g（美观），可根据喜好适当调整大小。"
      },
      {
        "step": 8,
        "description": "将每一份小面团使用擀面杖擀成舌状后卷起, 再次醒面 10 分钟左右。"
      },
      {
        "step": 9,
        "description": "再次使用擀面杖擀成舌状后卷起, 从中间切开（一个变成两个）。"
      },
      {
        "step": 10,
        "description": "再次使用擀面杖擀成舌状后卷起, 从中间切开（两个变成四个）。（此步骤可以按照自己的时间多擀/卷几次, 把握一份的大小就行）"
      },
      {
        "step": 11,
        "description": "烤盘放入油纸并倒入花生油, （每份卷好的）底部蘸水 + 面粉后放入烤盘。"
      },
      {
        "step": 12,
        "description": "再次醒发（盖上保鲜膜）, 这一步可以放入冰箱, 第二天再烤。"
      },
      {
        "step": 13,
        "description": "刷上蛋液。"
      },
      {
        "step": 14,
        "description": "烤箱 180°(355°F), 18 - 20 分钟。"
      },
      {
        "step": 15,
        "description": "出炉后, 刷上蜂蜜水, 撒上芝麻。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-炸鲜奶-炸鲜奶",
    "name": "炸鲜奶的做法",
    "description": "# 炸鲜奶的做法\n\n![炸鲜奶成品](./炸鲜奶.jpg)\n\n炸鲜奶是一种外脆里嫩的甜点，营养价值适中，制作难度中等，预计制作时长约为 20 分钟。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/dessert/炸鲜奶/炸鲜奶.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/炸鲜奶/炸鲜奶.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/炸鲜奶/炸鲜奶.jpg"
    ],
    "category": "甜品",
    "difficulty": 3,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶",
        "notes": "量未指定"
      },
      {
        "name": "玉米淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米淀粉",
        "notes": "量未指定"
      },
      {
        "name": "面包糠",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面包糠",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "面包模具（或浅盘子）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面包模具（或浅盘子）",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶 250g",
        "notes": "量未指定"
      },
      {
        "name": "玉米淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米淀粉 30g",
        "notes": "量未指定"
      },
      {
        "name": "面包糠",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面包糠 100g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 个",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 30g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将牛奶倒入碗中"
      },
      {
        "step": 2,
        "description": "加入玉米淀粉和白糖，搅拌均匀"
      },
      {
        "step": 3,
        "description": "将模具刷上食用油"
      },
      {
        "step": 4,
        "description": "牛奶下锅，中火烧开"
      },
      {
        "step": 5,
        "description": "烧开后转小火，边煮边搅拌"
      },
      {
        "step": 6,
        "description": "牛奶*变粘稠*后出锅，倒入模具"
      },
      {
        "step": 7,
        "description": "将模具放冰箱**冷却 1 小时**"
      },
      {
        "step": 8,
        "description": "拿出，切成大小均匀的条，随后放入碗中"
      },
      {
        "step": 9,
        "description": "向碗中倒入一半的面包糠，奶糊裹上后取出，备用"
      },
      {
        "step": 10,
        "description": "在一个新碗中打入鸡蛋，搅匀，备用"
      },
      {
        "step": 11,
        "description": "将奶糊裹上蛋液和剩余的面包糠"
      },
      {
        "step": 12,
        "description": "锅中倒入足以覆盖奶糊的油，下锅"
      },
      {
        "step": 13,
        "description": "奶糊外观*呈金黄状态*后停火，摆盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-烤蛋挞-烤蛋挞",
    "name": "烤蛋挞的做法",
    "description": "# 烤蛋挞的做法\n\n![烤蛋挞](./烤蛋挞.png)\n\n烤蛋挞是一道简单易于制作的甜品 且半成品可置于冰箱冷冻长时间保存 随吃随取 出品时间约 1 小时\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/dessert/烤蛋挞/烤蛋挞.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/烤蛋挞/烤蛋挞.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/烤蛋挞/烤蛋挞.png"
    ],
    "category": "甜品",
    "difficulty": 4,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "蛋挞皮 品牌不限",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蛋挞皮 品牌不限",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶",
        "notes": "量未指定"
      },
      {
        "name": "淡奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淡奶油",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "烤箱 大小不限",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 烤箱 大小不限",
        "notes": "量未指定"
      },
      {
        "name": "克数称",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 克数称",
        "notes": "量未指定"
      },
      {
        "name": "搅拌器 包含且不限于筷子 打蛋器等工具",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 搅拌器 包含且不限于筷子 打蛋器等工具",
        "notes": "量未指定"
      },
      {
        "name": "筛网 网孔约为",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 筛网 网孔约为 1 毫米",
        "notes": "量未指定"
      },
      {
        "name": "蛋挞皮 品牌不限 整包蛋挞皮约为",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蛋挞皮 品牌不限 整包蛋挞皮约为 30 只",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 8 个 普通鸡蛋即可",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶 200 毫升 普通袋装牛奶即可",
        "notes": "量未指定"
      },
      {
        "name": "淡奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淡奶油 450 毫升 烘焙店或超市即有售",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 80 克 普通砂糖即可 细砂糖更优 易于融化",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将碗置于克数称上 称量 450 克 淡奶油（淡奶油密度在此处记为 1 ）"
      },
      {
        "step": 2,
        "description": "加入 80 克白砂糖 （甜度中等 可按个人口味增减 建议范围 60-100 克）"
      },
      {
        "step": 3,
        "description": "加入 200 克牛奶 （牛奶密度在此处记为 1 ）"
      },
      {
        "step": 4,
        "description": "取 8 个蛋黄加入 蛋清可留作他用"
      },
      {
        "step": 5,
        "description": "均匀搅拌所有材料直至白砂糖全部融化"
      },
      {
        "step": 6,
        "description": "使用网筛对搅拌完成的食材进行过滤 滤除鸡蛋黏膜 鸡蛋壳 未融化的白砂糖 结块的淡奶油"
      },
      {
        "step": 7,
        "description": "此时请将烤箱设置 220 摄氏度开始预热（约 10 分钟） 记得拿出烤盘"
      },
      {
        "step": 8,
        "description": "将蛋挞皮以 0.5 厘米的间隔均匀放置于烤盘中"
      },
      {
        "step": 9,
        "description": "将过滤完成的食材倒入蛋挞皮中 液面距离蛋挞皮上沿 0.5 厘米即可不宜过多"
      },
      {
        "step": 10,
        "description": "截止此步骤 半成品蛋挞的制作已经完成 可直接放入冰箱速冻 12 小时以上保存"
      },
      {
        "step": 11,
        "description": "将半成品蛋挞放入烤箱中进行烤制 温度为 200 摄氏度 时间为 25 分钟"
      },
      {
        "step": 12,
        "description": "烤制结束后即可食用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-玛格丽特饼干-玛格丽特饼干",
    "name": "玛格丽特饼干的做法",
    "description": "# 玛格丽特饼干的做法\n\n![玛格丽特成品](./玛格丽特饼干.jpg)\n\n玛格丽特饼干通常作为下午茶点心或伴随热饮享用，是一种经典而受欢迎的点心。它们的酥脆质地和丰富的黄油味道使它们成为许多人喜爱的饼干之一。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/dessert/玛格丽特饼干/玛格丽特饼干.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/玛格丽特饼干/玛格丽特饼干.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/玛格丽特饼干/玛格丽特饼干.jpg"
    ],
    "category": "甜品",
    "difficulty": 3,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "熟蛋黄",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 熟蛋黄",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "低筋面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 低筋面粉",
        "notes": "量未指定"
      },
      {
        "name": "玉米淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米淀粉",
        "notes": "量未指定"
      },
      {
        "name": "烤箱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 烤箱",
        "notes": "量未指定"
      },
      {
        "name": "熟蛋黄",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 熟蛋黄 1 个",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油  50 克",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖  20 克",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 1 克",
        "notes": "量未指定"
      },
      {
        "name": "低筋面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 低筋面粉 50 克",
        "notes": "量未指定"
      },
      {
        "name": "玉米淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米淀粉 50 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "黄油隔热水融化、将蛋黄磨碎备用。"
      },
      {
        "step": 2,
        "description": "在融化的黄油中添加糖、盐、以及碾碎的鸡蛋黄，搅拌均匀"
      },
      {
        "step": 3,
        "description": "加入低筋面粉与玉米淀粉，揉成面团"
      },
      {
        "step": 4,
        "description": "将面团均匀分割成大约 8 克重的小面团，然后将它们搓成球状。"
      },
      {
        "step": 5,
        "description": "使用大拇指轻压在每个小面团上，以形成裂纹。"
      },
      {
        "step": 6,
        "description": "预热烤箱至 150℃，将小面团放入烤箱中，烘烤 20 分钟。"
      },
      {
        "step": 7,
        "description": "微微放凉即可食用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-红柚蛋糕-红柚蛋糕",
    "name": "红柚蛋糕的做法",
    "description": "# 红柚蛋糕的做法\n\n红柚蛋糕是空气炸锅基础甜点，一份适合单人食用，食材处理需要 10 分钟，烹饪需要 25 分钟。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/dessert/红柚蛋糕/红柚蛋糕.md",
    "image_path": null,
    "images": [],
    "category": "甜品",
    "difficulty": 3,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "空气炸锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 空气炸锅",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "红柚果肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红柚果肉",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉",
        "notes": "量未指定"
      },
      {
        "name": "锡纸盘",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 锡纸盘",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 个",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 80g",
        "notes": "量未指定"
      },
      {
        "name": "红柚果肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红柚果肉 20g",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 15ml",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 80ml",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 15g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "锡纸盘里打入鸡蛋 2 个， 加入红柚果肉 20g"
      },
      {
        "step": 2,
        "description": "锡纸盘中倒入 15ml 油并摇晃锡纸盘时期均匀覆盖盘底"
      },
      {
        "step": 3,
        "description": "锡纸盘中放入 10g 糖， 以及 40g 面粉和 40ml 水"
      },
      {
        "step": 4,
        "description": "用筷子顺时针方向搅拌至淡黄色糊状"
      },
      {
        "step": 5,
        "description": "锡纸盘中放入 5g 糖， 以及 40g 面粉和 40ml 水"
      },
      {
        "step": 6,
        "description": "继续用筷子搅拌至淡黄色糊状"
      },
      {
        "step": 7,
        "description": "锡纸盘放入空气炸锅的烤篮上，用 180 摄氏度烤 15 分钟"
      },
      {
        "step": 8,
        "description": "打开空气炸锅，小心取出锡纸盘，用筷子或勺子将蛋糕翻面"
      },
      {
        "step": 9,
        "description": "继续 180 摄氏度烤 8 分钟"
      },
      {
        "step": 10,
        "description": "取出即可食用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-芋泥雪媚娘-芋泥雪媚娘",
    "name": "芋泥雪媚娘的做法",
    "description": "# 芋泥雪媚娘的做法\n\n![芋泥雪媚娘成品](./芋泥雪媚娘成品.jpg)\n\n芋泥雪媚娘是一道甜品，很适合做给孩子吃，无需烤箱，手残党也可以做成功～预计制作时间 2 小时。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/芋泥雪媚娘/芋泥雪媚娘成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/芋泥雪媚娘/芋泥雪媚娘成品.jpg"
    ],
    "category": "甜品",
    "difficulty": 5,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "荔浦芋头（电商平台购买即可，实惠新鲜）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 荔浦芋头（电商平台购买即可，实惠新鲜）",
        "notes": "量未指定"
      },
      {
        "name": "紫薯粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 紫薯粉",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶",
        "notes": "量未指定"
      },
      {
        "name": "糯米粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糯米粉",
        "notes": "量未指定"
      },
      {
        "name": "玉米淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米淀粉",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油",
        "notes": "量未指定"
      },
      {
        "name": "淡奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淡奶油",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "料理搅拌机（电动打蛋器也可以）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料理搅拌机（电动打蛋器也可以）",
        "notes": "量未指定"
      },
      {
        "name": "筛网",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 筛网",
        "notes": "量未指定"
      },
      {
        "name": "保鲜膜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 保鲜膜",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "荔浦芋头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 荔浦芋头 200g",
        "notes": "量未指定"
      },
      {
        "name": "紫薯粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 紫薯粉 3g",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶 165g",
        "notes": "量未指定"
      },
      {
        "name": "糯米粉 a",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糯米粉 a 50g",
        "notes": "量未指定"
      },
      {
        "name": "糯米粉 b",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糯米粉 b 75g",
        "notes": "量未指定"
      },
      {
        "name": "玉米淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米淀粉 22g",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油 30g",
        "notes": "量未指定"
      },
      {
        "name": "淡奶油（推荐安佳）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淡奶油（推荐安佳） 145g",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 26g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "芋头切块，大火煮熟至软（40 分钟即可），全部放入料理机"
      },
      {
        "step": 2,
        "description": "向内加入 30g 牛奶，25g 淡奶油，将其打成泥状"
      },
      {
        "step": 3,
        "description": "再向内加入 3g 紫薯粉，18g 白砂糖，继续搅拌打成细腻芋泥"
      },
      {
        "step": 4,
        "description": "取出另一个碗，加入全部糯米粉 b，22g 玉米淀粉，135g 牛奶，50g 白砂糖，混匀并过筛一遍，保鲜膜盖上并扎小洞，中火蒸半个小时"
      },
      {
        "step": 5,
        "description": "在蒸的过程中，将糯米粉 a 放入平底锅小火翻炒至微微发黄（即炒熟），作为手粉备用"
      },
      {
        "step": 6,
        "description": "将中火蒸完半小时的糯米牛奶混合物（果冻状）趁热加入黄油 30g，将黄油揉至面团完全吸收，然后放冰箱冷藏一小时"
      },
      {
        "step": 7,
        "description": "取出另一只碗，加入 120g 淡奶油，8g 白砂糖，打发至有纹路，装进裱花袋备用"
      },
      {
        "step": 8,
        "description": "取出冷藏后的面团，搓揉 5 分钟，分成 30g 一个，均匀撒上 2g 手粉防粘，擀成圆形，先挤上 5g 裱花奶油，然后放上 30g 芋泥，最后将面饼像包包子一样包起来（可以减去多余的皮）"
      },
      {
        "step": 9,
        "description": "包好后再均匀撒 2g 手粉防粘"
      },
      {
        "step": 10,
        "description": "重复以上两步直至原材料用光"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-英式司康-英式司康",
    "name": "英式司康的做法",
    "description": "# 英式司康的做法\n\n![示例菜成品](./英式司康.png)\n\n英式司康是非常简单快手的下午茶甜品，可以搭配果酱、茶与咖啡。成品以蛋奶香气为主轴风味，糖量适中不会过于甜腻。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/dessert/英式司康/英式司康.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/英式司康/英式司康.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/英式司康/英式司康.png"
    ],
    "category": "甜品",
    "difficulty": 3,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "无盐黄油（推荐品牌总统）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 无盐黄油（推荐品牌总统）",
        "notes": "量未指定"
      },
      {
        "name": "低筋面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 低筋面粉",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "泡打粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 泡打粉",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "淡奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淡奶油",
        "notes": "量未指定"
      },
      {
        "name": "奶油奶酪（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 奶油奶酪（可选）",
        "notes": "量未指定"
      },
      {
        "name": "无盐黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 无盐黄油 40g",
        "notes": "量未指定"
      },
      {
        "name": "低筋面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 低筋面粉 180g",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 30g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 1g",
        "notes": "量未指定"
      },
      {
        "name": "泡打粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 泡打粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个（约 50g）",
        "notes": "量未指定"
      },
      {
        "name": "淡奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淡奶油 45g",
        "notes": "量未指定"
      },
      {
        "name": "奶油奶酪",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 奶油奶酪 50g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡蛋打散，称量出 30g 蛋液放入干净容器中，放入全量淡奶油和奶油奶酪混合均匀。如果奶酪太硬可以水浴加热至大约 40 度再混合。"
      },
      {
        "step": 2,
        "description": "将低筋面粉，盐，糖，泡打粉放入干净容器中混合均匀"
      },
      {
        "step": 3,
        "description": "黄油切成小块，放入上一步的混合物中，用手将黄油捏入混合物中，呈粗玉米粉质地"
      },
      {
        "step": 4,
        "description": "将第一步的蛋奶混合液倒入上一步得到的粉油混合物种，搅拌均接近。叠压成均匀面团"
      },
      {
        "step": 5,
        "description": "面团放到案板上，擀成 1.5cm 厚的面片，用刀或者模具分切成合适的形状"
      },
      {
        "step": 6,
        "description": "用刷子蘸取剩余的 20g 鸡蛋液，刷在司康表面"
      },
      {
        "step": 7,
        "description": "烤箱预热 180 度，烤制 27 分钟"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-草莓冰淇淋-草莓冰淇淋",
    "name": "草莓冰淇淋的做法",
    "description": "# 草莓冰淇淋的做法\n\n草莓冰淇淋是简单但好吃的冰淇淋，可以做很多不同的口味。这次将用当季的新鲜草莓制作美味，**不需要搅拌**的草莓冰淇淋。\n\n预估烹饪难度：★★",
    "source_path": "dishes/dessert/草莓冰淇淋/草莓冰淇淋.md",
    "image_path": null,
    "images": [],
    "category": "甜品",
    "difficulty": 2,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "加糖炼乳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 加糖炼乳",
        "notes": "量未指定"
      },
      {
        "name": "草莓",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 草莓",
        "notes": "量未指定"
      },
      {
        "name": "重奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 重奶油",
        "notes": "量未指定"
      },
      {
        "name": "香草精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香草精",
        "notes": "量未指定"
      },
      {
        "name": "冰淇淋模具（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰淇淋模具（可选）",
        "notes": "量未指定"
      },
      {
        "name": "草莓糖浆:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 草莓糖浆:",
        "notes": "量未指定"
      },
      {
        "name": "草莓",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 草莓 500 克",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 45 克",
        "notes": "量未指定"
      },
      {
        "name": "香草精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香草精 1 克",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐 1 克",
        "notes": "量未指定"
      },
      {
        "name": "冰淇淋底料:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰淇淋底料:",
        "notes": "量未指定"
      },
      {
        "name": "香草精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香草精 5 克",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐 1 克",
        "notes": "量未指定"
      },
      {
        "name": "重奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 重奶油 6 克",
        "notes": "量未指定"
      },
      {
        "name": "加糖炼乳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 加糖炼乳 400 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "先做草莓糖浆。把草莓洗干净，去掉顶部叶子。将草莓切成 **5mm** 的小块。保留一半切碎的草莓，稍后折叠成冰淇淋。"
      },
      {
        "step": 2,
        "description": "将另一半切碎的草莓和糖一起放入酱汁锅中。用中火搅拌和烹饪，直到草莓释放液体并在锅中形成糖浆。"
      },
      {
        "step": 3,
        "description": "让草莓在糖浆中加热，不时搅拌，直到它们分解并变形，糖浆稍微变稠。"
      },
      {
        "step": 4,
        "description": "当糖浆保持分开 **3秒钟** 时，就已经准备好了。把糖浆从火上移开，加入香草和盐搅拌。将草莓糖浆放在一边冷却。"
      },
      {
        "step": 5,
        "description": "当糖浆冷却时，准备冰淇淋基料。在碗中加入甜炼乳、浓奶油、香草精和盐。使用手动搅拌器搅打混合物，直到它变得轻盈蓬松，并形成柔软的尖峰。"
      },
      {
        "step": 6,
        "description": "将保留的切碎的新鲜草莓折叠到冰淇淋底座中。将生过的冰淇淋底座转移到冷冻安全容器中。将冷却的草莓糖浆淋在冰淇淋上，然后轻轻地将其旋入混合物中。"
      },
      {
        "step": 7,
        "description": "盖上冰淇淋并冷冻 **八小时** ，然后舀取和食用。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-酸奶意式奶冻-酸奶意式奶冻",
    "name": "酸奶意式奶冻的做法",
    "description": "# 酸奶意式奶冻的做法\n\n![示例菜成品](./酸奶意式奶冻.png)\n\n意式奶冻非常适合作为餐后甜品，可以搭配果酱、水果和香草。成品增加了原味酸奶，不会过于甜腻。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.png"
    ],
    "category": "甜品",
    "difficulty": 4,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "淡奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淡奶油",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "原味酸奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 原味酸奶",
        "notes": "量未指定"
      },
      {
        "name": "吉利丁片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 吉利丁片",
        "notes": "量未指定"
      },
      {
        "name": "筛网",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 筛网",
        "notes": "量未指定"
      },
      {
        "name": "淡奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淡奶油 200g",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 40g",
        "notes": "量未指定"
      },
      {
        "name": "原味酸奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 原味酸奶 250g",
        "notes": "量未指定"
      },
      {
        "name": "吉利丁片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 吉利丁片 6g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "吉利丁片剪成小片，泡入冷水中"
      },
      {
        "step": 2,
        "description": "淡奶油和糖放入锅中，加热至 60 度"
      },
      {
        "step": 3,
        "description": "关火，吉利丁从水中取出，控干水份，加入热淡奶油中，搅拌均匀"
      },
      {
        "step": 4,
        "description": "淡奶油降温至 40 度，加入原味酸奶，搅拌均匀"
      },
      {
        "step": 5,
        "description": "将上述步骤得到的混合物过两遍筛网"
      },
      {
        "step": 6,
        "description": "分装入合适的容器，放入冰箱冷藏 4 小时以上"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-雪花酥-雪花酥",
    "name": "雪花酥的做法",
    "description": "# 雪花酥的做法\n\n![雪花酥成品](./雪花酥成品.jpg)\n\n雪花酥是一个快捷简便的甜点，适合装盒送礼，制作耗时 30 分钟。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/dessert/雪花酥/雪花酥.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/雪花酥/雪花酥成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/雪花酥/雪花酥成品.jpg"
    ],
    "category": "甜品",
    "difficulty": 3,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "无盐黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 无盐黄油 20g",
        "notes": "量未指定"
      },
      {
        "name": "棉花糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 棉花糖 75g",
        "notes": "量未指定"
      },
      {
        "name": "全脂奶粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 全脂奶粉 40g",
        "notes": "量未指定"
      },
      {
        "name": "混合坚果",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 混合坚果 60g",
        "notes": "量未指定"
      },
      {
        "name": "饼干",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饼干 75g",
        "notes": "量未指定"
      },
      {
        "name": "无盐黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 无盐黄油",
        "notes": "量未指定"
      },
      {
        "name": "棉花糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 棉花糖",
        "notes": "量未指定"
      },
      {
        "name": "全脂奶粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 全脂奶粉",
        "notes": "量未指定"
      },
      {
        "name": "混合坚果（三只松鼠每日坚果）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 混合坚果（三只松鼠每日坚果）",
        "notes": "量未指定"
      },
      {
        "name": "饼干（非夹心型饼干，推荐小奇福或购买使用雪花酥烘焙专用小饼干）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饼干（非夹心型饼干，推荐小奇福或购买使用雪花酥烘焙专用小饼干）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "饼干超过一元硬币大小先切成小块"
      },
      {
        "step": 2,
        "description": "无盐黄油加入锅中，小火加热至无盐黄油完全融化"
      },
      {
        "step": 3,
        "description": "棉花糖加入锅中，使用刮刀搅拌，直至棉花糖融化并与无盐黄油均匀融合"
      },
      {
        "step": 4,
        "description": "20g 奶粉加入锅中，使用刮刀搅拌，奶粉与黄油棉花糖混合物搅拌均匀后立即关火"
      },
      {
        "step": 5,
        "description": "准备好的所有混合坚果与饼干趁热加入锅中，使用刮刀搅拌"
      },
      {
        "step": 6,
        "description": "搅拌到温度下降到手可以接触的温度后，戴上一次塑料手套，在锅中搓揉或者双手拿起拉扯，让饼干混合坚果与棉花糖黄油奶粉混合物分散均匀。"
      },
      {
        "step": 7,
        "description": "将上述步骤混合物压入模具中，边角压实，擀面杖擀平，未满的一边用手尽量压成直边"
      },
      {
        "step": 8,
        "description": "室温放凉，完全冷却后脱模，按照模具纹路切块，或切成自己喜欢的大小，撒上剩余奶粉，尽量使雪花酥每面都沾上奶粉"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-魔芋蛋糕-魔芋蛋糕",
    "name": "魔芋蛋糕的做法",
    "description": "# 魔芋蛋糕的做法\n\n魔芋蛋糕是一款低热量的甜点。蛋糕本身无麸质，并使用无热量的甜味剂代替白砂糖，非常适合减脂人群。加上烘烤时间，一般需要 **0.5 小时**即可完成。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/dessert/魔芋蛋糕/魔芋蛋糕.md",
    "image_path": null,
    "images": [],
    "category": "甜品",
    "difficulty": 4,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "3 个鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 3 个鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "赤藓糖醇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 赤藓糖醇 50g",
        "notes": "量未指定"
      },
      {
        "name": "可可粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可可粉 10g",
        "notes": "量未指定"
      },
      {
        "name": "魔芋粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 魔芋粉 10g",
        "notes": "量未指定"
      },
      {
        "name": "塔塔粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 塔塔粉 1g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "赤藓糖醇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 赤藓糖醇",
        "notes": "量未指定"
      },
      {
        "name": "可可粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可可粉",
        "notes": "量未指定"
      },
      {
        "name": "魔芋粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 魔芋粉",
        "notes": "量未指定"
      },
      {
        "name": "塔塔粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 塔塔粉",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "在准备蛋糕糊之前，可以开始预热烤箱至 350 ℉( 150 ℃)以节省时间"
      },
      {
        "step": 2,
        "description": "从冰箱中取出新鲜的鸡蛋"
      },
      {
        "step": 3,
        "description": "准备两个容器并擦干，分别盛放蛋清与蛋黄"
      },
      {
        "step": 4,
        "description": "对盛放蛋清的容器，可稍有水珠，但**不能有任何油**；盛放蛋黄的容器不能有水珠"
      },
      {
        "step": 5,
        "description": "打蛋，手工或利用分蛋器，将蛋清与蛋黄分离到两个容器中。"
      },
      {
        "step": 6,
        "description": "分离过程中蛋黄不能破碎，**蛋清中不能混有任何蛋黄**，否则会严重影响打发。（白色系带可进入蛋清，不影响）"
      },
      {
        "step": 7,
        "description": "（注意，不使用厨房机的情况下，盛放蛋清的容器也是打蛋的容器，为避免溢出，加入全部蛋清后不要超过容器的 **1/8**）"
      },
      {
        "step": 8,
        "description": "蛋清中加入 1g 塔塔粉"
      },
      {
        "step": 9,
        "description": "打蛋器高速，打发蛋白至*粗大气泡的状态*，加入 50g 赤藓糖醇"
      },
      {
        "step": 10,
        "description": "打蛋器中低速，打发蛋白至*干性发泡*的状态（提起打蛋器头，有短小直立的尖角；倒扣容器，蛋白可粘住容器不掉下来）"
      },
      {
        "step": 11,
        "description": "此时蛋白打发程度已符合要求"
      },
      {
        "step": 12,
        "description": "打蛋器应尽量贴近容器底部，防止出现上面浮着的表层打发，底部仍然是液体的情况）"
      },
      {
        "step": 13,
        "description": "把分离的蛋黄加入打发的蛋清中，打蛋器中低速搅拌均匀"
      },
      {
        "step": 14,
        "description": "蛋清中加入 **10g 可可粉**和 **10g 魔芋粉**，先用餐刀翻拌，这是由于如果直接用打蛋器搅拌会造成粉末飞溅"
      },
      {
        "step": 15,
        "description": "翻拌手法是"
      },
      {
        "step": 16,
        "description": "先用右手拿刮刀从搅拌盆中心插入面糊底部"
      },
      {
        "step": 17,
        "description": "向 8 点钟方向刮去直到碰到盆壁，顺势舀起面糊提到空中，然后再移回盆中心将面糊放入盆内"
      },
      {
        "step": 18,
        "description": "左手握住搅拌盆从 9 点钟方向转到 7 点钟方向，刚好旋转了 60 度，就完成了 1 次循环"
      },
      {
        "step": 19,
        "description": "速度大约是 1 秒钟 2 下"
      },
      {
        "step": 20,
        "description": "此方法出自《小岛老师的蛋糕教室》。用接地气的话说就是，像炒菜一样翻炒。"
      },
      {
        "step": 21,
        "description": "翻拌结束后，打蛋器低速搅拌均匀"
      },
      {
        "step": 22,
        "description": "模具铺好烘焙纸，贴合底部与内壁"
      },
      {
        "step": 23,
        "description": "将蛋糕糊倒入模具，然后用餐刀抹平，再然后震荡几下避免大气泡"
      },
      {
        "step": 24,
        "description": "烘烤 25 分钟"
      },
      {
        "step": 25,
        "description": "烤好后，戴好隔热手套取出"
      },
      {
        "step": 26,
        "description": "（可选） 将模具从高处落下，震出其中的热气"
      },
      {
        "step": 27,
        "description": "模具倒扣 10 分钟，使蛋糕冷却"
      },
      {
        "step": 28,
        "description": "没有冷却的蛋糕立刻脱模会损伤蛋糕"
      },
      {
        "step": 29,
        "description": "此操作可能会**烫手**，注意戴好隔热手套"
      },
      {
        "step": 30,
        "description": "脱模，餐刀切块食用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-dessert-龟苓膏-龟苓膏",
    "name": "龟苓膏的做法",
    "description": "# 龟苓膏的做法\n\n![龟苓膏成品](./龟苓膏成品.jpg)\n\n预估烹饪难度：★★\n\n---",
    "source_path": "dishes/dessert/龟苓膏/龟苓膏.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/龟苓膏/龟苓膏成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/dessert/龟苓膏/龟苓膏成品.jpg"
    ],
    "category": "甜品",
    "difficulty": 2,
    "tags": [
      "甜品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "龟苓膏粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 龟苓膏粉 25 克",
        "notes": "量未指定"
      },
      {
        "name": "冷水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷水 120 毫升",
        "notes": "量未指定"
      },
      {
        "name": "开水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水 500 毫升",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 100 克",
        "notes": "量未指定"
      },
      {
        "name": "小锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小锅",
        "notes": "量未指定"
      },
      {
        "name": "搅拌工具",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 搅拌工具",
        "notes": "量未指定"
      },
      {
        "name": "模具或碗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 模具或碗",
        "notes": "量未指定"
      },
      {
        "name": "--",
        "quantity": null,
        "unit": null,
        "text_quantity": "- --",
        "notes": "量未指定"
      },
      {
        "name": "--",
        "quantity": null,
        "unit": null,
        "text_quantity": "- --",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "--"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-B52轰炸机",
    "name": "B52轰炸机的做法",
    "description": "# B52轰炸机的做法\n\nB-52 是鸡尾酒中喝法比较独特的一种，要配上短吸管，餐巾纸和打火机。\n\n把酒点燃，用吸管一口气喝完，然后就能体验到先冷后热那种冰火两重天的感觉。那种感觉，只有试过才知道。\n\n用吸管适用于女士，最刺激的喝法是一口喝下，喝的时候注意尽量避免碰到杯口引起烫伤，让火在嘴里灭掉，才能喝出最好的味道。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/drink/B52轰炸机.md",
    "image_path": null,
    "images": [],
    "category": "饮品",
    "difficulty": 3,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "甘露咖啡酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 甘露咖啡酒",
        "notes": "量未指定"
      },
      {
        "name": "爱尔兰百利甜酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 爱尔兰百利甜酒",
        "notes": "量未指定"
      },
      {
        "name": "蓝天原味伏特加",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蓝天原味伏特加",
        "notes": "量未指定"
      },
      {
        "name": "吧勺",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 吧勺",
        "notes": "量未指定"
      },
      {
        "name": "利口酒杯",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 利口酒杯",
        "notes": "量未指定"
      },
      {
        "name": "打火机",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 打火机",
        "notes": "量未指定"
      },
      {
        "name": "甘露咖啡酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 甘露咖啡酒 10ml",
        "notes": "量未指定"
      },
      {
        "name": "爱尔兰百利甜酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 爱尔兰百利甜酒 10ml",
        "notes": "量未指定"
      },
      {
        "name": "蓝天原味伏特加",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蓝天原味伏特加 10ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "在利口酒杯的最底层倒入甘露咖啡酒到 1/3 处。(10ml)"
      },
      {
        "step": 2,
        "description": "顺着吧勺缓缓倒入爱尔兰百利甜酒，也是 1/3 处 (10ml)。注意要慢，保证层次分明。（太快甜酒会和咖啡混合）"
      },
      {
        "step": 3,
        "description": "最后在上层倒入蓝天原味伏特加 （10ml)"
      },
      {
        "step": 4,
        "description": "用打火机热一下杯口"
      },
      {
        "step": 5,
        "description": "最后一步点火： 看到淡蓝色的小火苗了吗？"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-Mojito莫吉托",
    "name": "Mojito莫吉托的做法",
    "description": "# Mojito莫吉托的做法\n\nMojito 是一种传统的古巴高球鸡尾酒。\n\n这种调酒有着相对低的酒精含量（大约 10%）。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/drink/Mojito莫吉托.md",
    "image_path": null,
    "images": [],
    "category": "饮品",
    "difficulty": 3,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "打碎的冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 打碎的冰块",
        "notes": "量未指定"
      },
      {
        "name": "冰镇苏打水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰镇苏打水",
        "notes": "量未指定"
      },
      {
        "name": "压汁器",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 压汁器",
        "notes": "量未指定"
      },
      {
        "name": "海波杯",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 海波杯",
        "notes": "量未指定"
      },
      {
        "name": "研杵",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 研杵",
        "notes": "量未指定"
      },
      {
        "name": "一块青柠（切成两个半块）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 一块青柠（切成两个半块）",
        "notes": "量未指定"
      },
      {
        "name": "五珠薄荷叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五珠薄荷叶",
        "notes": "量未指定"
      },
      {
        "name": "糖浆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖浆 20ml",
        "notes": "量未指定"
      },
      {
        "name": "金色朗姆酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金色朗姆酒 45ml",
        "notes": "量未指定"
      },
      {
        "name": "蓝天原味伏特加",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蓝天原味伏特加 10ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将切成半块的青柠之一切成小块，放入海波杯，随后用研杵将其捣出汁；"
      },
      {
        "step": 2,
        "description": "用 3-4 珠薄荷叶沿着杯口涂抹，随后将其放入杯中；"
      },
      {
        "step": 3,
        "description": "加入 糖浆 20ml；"
      },
      {
        "step": 4,
        "description": "加入 金色朗姆酒 45ml；"
      },
      {
        "step": 5,
        "description": "将剩下的半块青柠压出汁水放入杯中；"
      },
      {
        "step": 6,
        "description": "轻轻搅拌，使砂糖/糖浆处于半融合状态；"
      },
      {
        "step": 7,
        "description": "将打碎的冰块放入杯中，直到占杯中 3/4；"
      },
      {
        "step": 8,
        "description": "加入冰镇苏打水直到刚好淹没碎冰；"
      },
      {
        "step": 9,
        "description": "旋转搅拌半分钟；"
      },
      {
        "step": 10,
        "description": "使用碎冰将海波杯补满；"
      },
      {
        "step": 11,
        "description": "将剩下的一株薄荷叶拍醒，插入碎冰，作装饰。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-冬瓜茶",
    "name": "冬瓜茶的做法",
    "description": "# 冬瓜茶的做法\n\n冬瓜茶是一种清爽的传统饮料，一般初学者需要 4~5 小时完成。\n\n预估烹饪难度：★★",
    "source_path": "dishes/drink/冬瓜茶.md",
    "image_path": null,
    "images": [],
    "category": "饮品",
    "difficulty": 2,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "冬瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冬瓜",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "保鲜膜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 保鲜膜",
        "notes": "量未指定"
      },
      {
        "name": "过滤网",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 过滤网",
        "notes": "量未指定"
      },
      {
        "name": "大锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大锅",
        "notes": "量未指定"
      },
      {
        "name": "冬瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冬瓜 1000g",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖 300g",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-可乐桶",
    "name": "可乐桶的做法",
    "description": "# 可乐桶的做法\n\n**饮酒有害健康，未成年人禁止饮酒**\n\n预估烹饪难度：★★",
    "source_path": "dishes/drink/可乐桶.md",
    "image_path": null,
    "images": [],
    "category": "饮品",
    "difficulty": 2,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "波旁威士忌",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 波旁威士忌",
        "notes": "量未指定"
      },
      {
        "name": "可口可乐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可口可乐",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块",
        "notes": "量未指定"
      },
      {
        "name": "柠檬（可选，提升口感用）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬（可选，提升口感用）",
        "notes": "量未指定"
      },
      {
        "name": "手动压汁器",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 手动压汁器",
        "notes": "量未指定"
      },
      {
        "name": "威士忌",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 威士忌 100 毫升",
        "notes": "量未指定"
      },
      {
        "name": "可口可乐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可口可乐 500 毫升",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬 1 个",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块 300 克",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-奶茶",
    "name": "奶茶的做法",
    "description": "# 奶茶的做法\n\n奶茶是一种简单易做的饮料。一般初学者只需要 30 分钟即可完成。\n\n预估烹饪难度：★★",
    "source_path": "dishes/drink/奶茶.md",
    "image_path": null,
    "images": [],
    "category": "饮品",
    "difficulty": 2,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "袋泡红茶（推荐立顿黄牌精选红茶）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 袋泡红茶（推荐立顿黄牌精选红茶）",
        "notes": "量未指定"
      },
      {
        "name": "全脂奶粉或淡奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 全脂奶粉或淡奶",
        "notes": "量未指定"
      },
      {
        "name": "杯子，例如带刻度的杯子，陶瓷杯或保温杯",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 杯子，例如带刻度的杯子，陶瓷杯或保温杯",
        "notes": "量未指定"
      },
      {
        "name": "袋泡红茶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 袋泡红茶 2 包（约 4g）",
        "notes": "量未指定"
      },
      {
        "name": "奶粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 奶粉 11-12g",
        "notes": "量未指定"
      },
      {
        "name": "砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 砂糖 5-7g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "取袋泡红茶 2 包放入杯中，加入 180-200mL **沸水**。"
      },
      {
        "step": 2,
        "description": "**等待 20 - 30 分钟**。"
      },
      {
        "step": 3,
        "description": "称取 11-12g 奶粉和 5-7g 砂糖，分别加入前一步骤得到的液体中。"
      },
      {
        "step": 4,
        "description": "搅拌均匀即可饮用。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-杨枝甘露",
    "name": "杨枝甘露的做法",
    "description": "# 杨枝甘露的做法\n\n没用西谷米的原因是家里没有，但是有很多的奇亚籽就拿来代替。而且奇亚籽用泡不用煮，省了很多时间!\n\n预估烹饪难度：★★",
    "source_path": "dishes/drink/杨枝甘露.md",
    "image_path": null,
    "images": [],
    "category": "饮品",
    "difficulty": 2,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "杯子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 杯子",
        "notes": "量未指定"
      },
      {
        "name": "水果刀",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水果刀",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块",
        "notes": "量未指定"
      },
      {
        "name": "调理机/果汁机",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 调理机/果汁机",
        "notes": "量未指定"
      },
      {
        "name": "奇亚籽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 奇亚籽 24g",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶 50ml",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块 2 小块",
        "notes": "量未指定"
      },
      {
        "name": "芒果",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芒果 1 粒",
        "notes": "量未指定"
      },
      {
        "name": "葡萄柚",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葡萄柚 1/2 粒",
        "notes": "量未指定"
      },
      {
        "name": "椰奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 椰奶 150ml",
        "notes": "量未指定"
      },
      {
        "name": "切丝芒果干 （可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 切丝芒果干 （可选）",
        "notes": "量未指定"
      },
      {
        "name": "切丝柳橙干 （可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 切丝柳橙干 （可选）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "奇亚籽泡牛奶 10 分钟。"
      },
      {
        "step": 2,
        "description": "泡籽之时，把半粒芒果、葡萄柚去皮切丁，放入杯中。"
      },
      {
        "step": 3,
        "description": "半粒芒果切小块放入调理机加冰块、椰奶打成泥。"
      },
      {
        "step": 4,
        "description": "倒入杯中，放上点缀材料（如有）。"
      },
      {
        "step": 5,
        "description": "一边享用一边写代码！！"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-酸梅汤（半成品加工）",
    "name": "酸梅汤（半成品加工）的做法",
    "description": "# 酸梅汤（半成品加工）的做法\n\n预估烹饪难度：★",
    "source_path": "dishes/drink/酸梅汤（半成品加工）.md",
    "image_path": null,
    "images": [],
    "category": "饮品",
    "difficulty": 1,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "酸梅晶固体饮料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酸梅晶固体饮料",
        "notes": "量未指定"
      },
      {
        "name": "方糖（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 方糖（可选）",
        "notes": "量未指定"
      },
      {
        "name": "北京二锅头酒（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 北京二锅头酒（可选）",
        "notes": "量未指定"
      },
      {
        "name": "饮用水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饮用水 1177 克",
        "notes": "量未指定"
      },
      {
        "name": "酸梅晶固体饮料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酸梅晶固体饮料 120 克",
        "notes": "量未指定"
      },
      {
        "name": "方糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 方糖 9 克",
        "notes": "量未指定"
      },
      {
        "name": "北京二锅头酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 北京二锅头酒 48 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "取饮用水 1177 克。"
      },
      {
        "step": 2,
        "description": "放入酸梅晶固体饮料 60 克，使用汤匙顺时针搅拌 50 圈。"
      },
      {
        "step": 3,
        "description": "再放入剩下 60 克酸梅晶固体饮料，再次使用汤匙顺时针搅拌 50 圈。"
      },
      {
        "step": 4,
        "description": "放入 9 克的方糖，使用汤匙顺时针搅拌 100 圈。"
      },
      {
        "step": 5,
        "description": "放入北京二锅头酒 48 克，用汤匙顺时针搅拌 30 圈。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-长岛冰茶",
    "name": "长岛冰茶的做法",
    "description": "# 长岛冰茶的做法\n\n**饮酒有害健康，未成年人禁止饮酒**\n\n预估烹饪难度：★★",
    "source_path": "dishes/drink/长岛冰茶.md",
    "image_path": null,
    "images": [],
    "category": "饮品",
    "difficulty": 2,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "金酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金酒",
        "notes": "量未指定"
      },
      {
        "name": "龙舌兰酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 龙舌兰酒",
        "notes": "量未指定"
      },
      {
        "name": "伏特加",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 伏特加",
        "notes": "量未指定"
      },
      {
        "name": "白朗姆酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白朗姆酒",
        "notes": "量未指定"
      },
      {
        "name": "橙味甜酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橙味甜酒",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬",
        "notes": "量未指定"
      },
      {
        "name": "枫糖浆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 枫糖浆",
        "notes": "量未指定"
      },
      {
        "name": "可乐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可乐",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块",
        "notes": "量未指定"
      },
      {
        "name": "高球杯（容量",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 高球杯（容量 300ml）",
        "notes": "量未指定"
      },
      {
        "name": "金酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金酒 15ml",
        "notes": "量未指定"
      },
      {
        "name": "龙舌兰酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 龙舌兰酒 15ml",
        "notes": "量未指定"
      },
      {
        "name": "伏特加",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 伏特加 15ml",
        "notes": "量未指定"
      },
      {
        "name": "白朗姆酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白朗姆酒 15ml",
        "notes": "量未指定"
      },
      {
        "name": "橙味甜酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橙味甜酒 15ml",
        "notes": "量未指定"
      },
      {
        "name": "柠檬汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬汁 30ml",
        "notes": "量未指定"
      },
      {
        "name": "枫糖浆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 枫糖浆 20ml",
        "notes": "量未指定"
      },
      {
        "name": "可乐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可乐 75ml",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬 1 个",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块 100 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "柠檬对半切，挤出 30ml 柠檬汁至杯中；"
      },
      {
        "step": 2,
        "description": "依次向杯中加入："
      },
      {
        "step": 3,
        "description": "向杯中缓慢倒入 20ml 枫糖浆，边倒边搅拌；"
      },
      {
        "step": 4,
        "description": "向杯中加入 75ml 可乐；"
      },
      {
        "step": 5,
        "description": "向杯中加入冰块直至满杯；"
      },
      {
        "step": 6,
        "description": "轻轻搅拌 20 秒；"
      },
      {
        "step": 7,
        "description": "开始享用."
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-冰粉-冰粉",
    "name": "冰粉的做法",
    "description": "# 冰粉的做法\n\n![石凉粉(冰粉)成品1](./石凉粉(冰粉)成品1.jpg)\n![石凉粉(冰粉)成品2](./石凉粉(冰粉)成品2.jpg)\n\n石凉粉，在有些地区也叫作冰粉，是河南省信阳市浉河区的一种著名特色小吃，属于豫菜系。该菜品类似果冻，但因为是天然植物做出来的，所以比果冻更健康，配上薄荷汁、柠檬汁、红豆等调料，清凉解暑。该食物深当地人的喜爱，老少皆宜。\n\n制作方法简单，只是有些耗时，预计制作时长 3 小时（其中包含 2.5 小时静置成型时间）。\n\n预估烹饪难度：★★",
    "source_path": "dishes/drink/冰粉/冰粉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/冰粉/石凉粉(冰粉)成品1.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/冰粉/石凉粉(冰粉)成品1.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/冰粉/石凉粉(冰粉)成品2.jpg"
    ],
    "category": "饮品",
    "difficulty": 2,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "冰粉籽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰粉籽 200g",
        "notes": "量未指定"
      },
      {
        "name": "过滤豆浆渣的纱布一块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 过滤豆浆渣的纱布一块",
        "notes": "量未指定"
      },
      {
        "name": "凉白开",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 凉白开 2000g",
        "notes": "量未指定"
      },
      {
        "name": "薄荷汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 薄荷汁 10ml / 薄荷粉 10g",
        "notes": "量未指定"
      },
      {
        "name": "一次性透明塑料杯（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 一次性透明塑料杯（可选）",
        "notes": "量未指定"
      },
      {
        "name": "遇水发光冰块（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 遇水发光冰块（可选）",
        "notes": "量未指定"
      },
      {
        "name": "冰粉籽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰粉籽 200g",
        "notes": "量未指定"
      },
      {
        "name": "凉白开",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 凉白开 2000g",
        "notes": "量未指定"
      },
      {
        "name": "薄荷汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 薄荷汁 10ml / 薄荷粉 10g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将凉白开倒入盆中；"
      },
      {
        "step": 2,
        "description": "将冰粉籽全部用纱布包起来，开口处打结"
      },
      {
        "step": 3,
        "description": "将包好的冰粉籽放入凉白开中，在凉白开中用力揉搓 6 分钟"
      },
      {
        "step": 4,
        "description": "然后将凉白开放置 2.5 小时，即可成型"
      },
      {
        "step": 5,
        "description": "随后将石凉粉用勺子装进准备好的一次性透明塑料杯中，加入 10ml 薄荷汁或者 10g 薄荷粉（柠檬汁、山楂汁、桑椹汁也可），再放入遇水发光冰块，用勺子慢慢搅拌均匀"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-奇异果菠菜特调-奇异果菠菜特调",
    "name": "奇异果菠菜特调的做法",
    "description": "# 奇异果菠菜特调的做法\n\n预估烹饪难度：★",
    "source_path": "dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/奇异果菠菜特调/kiwi-example.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/奇异果菠菜特调/kiwi-example.jpg"
    ],
    "category": "饮品",
    "difficulty": 1,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "原料:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 原料:",
        "notes": "量未指定"
      },
      {
        "name": "奇异果",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 奇异果",
        "notes": "量未指定"
      },
      {
        "name": "苹果",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 苹果",
        "notes": "量未指定"
      },
      {
        "name": "菠菜叶（",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菠菜叶（ 2-5 片）",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "工具",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 工具",
        "notes": "量未指定"
      },
      {
        "name": "榨汁机",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 榨汁机",
        "notes": "量未指定"
      },
      {
        "name": "饮用水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饮用水 700ml",
        "notes": "量未指定"
      },
      {
        "name": "奇异果",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 奇异果 2 个",
        "notes": "量未指定"
      },
      {
        "name": "苹果",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 苹果 1/2 个",
        "notes": "量未指定"
      },
      {
        "name": "菠菜叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菠菜叶 4 叶",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 12 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将猕猴桃切成两半，每半再分四份小块"
      },
      {
        "step": 2,
        "description": "将苹果切丁"
      },
      {
        "step": 3,
        "description": "将菠菜叶去梗，只留叶子部分"
      },
      {
        "step": 4,
        "description": "将菠菜切碎"
      },
      {
        "step": 5,
        "description": "一起倒入榨汁机搅拌杯"
      },
      {
        "step": 6,
        "description": "注水"
      },
      {
        "step": 7,
        "description": "加入白砂糖"
      },
      {
        "step": 8,
        "description": "启动搅拌机，搅拌约 4 个 15 秒（每 15 秒停下看状态）"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-柠檬水-柠檬水",
    "name": "柠檬水的做法",
    "description": "# 柠檬水的做法\n\n![柠檬水成品](./柠檬水.jpg)\n\n预估烹饪难度：★",
    "source_path": "dishes/drink/柠檬水/柠檬水.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/柠檬水/柠檬水.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/柠檬水/柠檬水.jpg"
    ],
    "category": "饮品",
    "difficulty": 1,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "原料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 原料",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬",
        "notes": "量未指定"
      },
      {
        "name": "果蜜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 果蜜",
        "notes": "量未指定"
      },
      {
        "name": "冰（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰（可选）",
        "notes": "量未指定"
      },
      {
        "name": "工具",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 工具",
        "notes": "量未指定"
      },
      {
        "name": "雪克杯",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 雪克杯",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬 40~45 克",
        "notes": "量未指定"
      },
      {
        "name": "果蜜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 果蜜 40~45 克",
        "notes": "量未指定"
      },
      {
        "name": "冰几块（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰几块（可选）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "称 40~45 克柠檬，放入雪克杯中"
      },
      {
        "step": 2,
        "description": "雪克杯盖盖子锤大约 10 次"
      },
      {
        "step": 3,
        "description": "加入果蜜 40~45 克"
      },
      {
        "step": 4,
        "description": "补水"
      },
      {
        "step": 5,
        "description": "摇晃均匀"
      },
      {
        "step": 6,
        "description": "最后根据喜好加冰"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-泰国手标红茶-泰国手标红茶",
    "name": "泰国手标红茶的做法",
    "description": "# 泰国手标红茶的做法\n\n![泰国手标红茶成品](./泰国手标红茶.jpg)\n\n泰国手标红茶是泰国街头随处可见的奶茶，味道香纯，绵密。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/drink/泰国手标红茶/泰国手标红茶.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/泰国手标红茶/泰国手标红茶.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/泰国手标红茶/泰国手标红茶.jpg"
    ],
    "category": "饮品",
    "difficulty": 3,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "茶粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茶粉",
        "notes": "量未指定"
      },
      {
        "name": "炼乳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 炼乳",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶",
        "notes": "量未指定"
      },
      {
        "name": "克称",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 克称",
        "notes": "量未指定"
      },
      {
        "name": "带刻度容器",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 带刻度容器",
        "notes": "量未指定"
      },
      {
        "name": "港式奶茶过滤袋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 港式奶茶过滤袋",
        "notes": "量未指定"
      },
      {
        "name": "水(600cc)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水(600cc)",
        "notes": "量未指定"
      },
      {
        "name": "茶粉(20g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茶粉(20g)",
        "notes": "量未指定"
      },
      {
        "name": "白糖(24g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖(24g)",
        "notes": "量未指定"
      },
      {
        "name": "牛奶(18ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶(18ml)",
        "notes": "量未指定"
      },
      {
        "name": "炼乳(24g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 炼乳(24g)",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "600cc 水大火烧开"
      },
      {
        "step": 2,
        "description": "在过滤袋中装入 20g 茶粉，开水倒入过滤袋中，过滤 20 遍"
      },
      {
        "step": 3,
        "description": "使用克称量取 24g 炼乳、24g 白糖和 18ml 牛奶放入 1000ml 以上的水壶中"
      },
      {
        "step": 4,
        "description": "将过滤好的茶水倒入水壶中搅拌，直到白糖融化"
      },
      {
        "step": 5,
        "description": "将水壶放到冰箱 4 小时以上"
      },
      {
        "step": 6,
        "description": "喝前可以加 6-8 颗冰块"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-海边落日-海边落日",
    "name": "海边落日的做法",
    "description": "# 海边落日的做法\n\n**饮酒有害健康，未成年人禁止饮酒**\n\n预估烹饪难度：★★★",
    "source_path": "dishes/drink/海边落日/海边落日.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/海边落日/海边落日.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/海边落日/海边落日.jpg"
    ],
    "category": "饮品",
    "difficulty": 3,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "红石榴糖浆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红石榴糖浆",
        "notes": "量未指定"
      },
      {
        "name": "NFC 橙汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- NFC 橙汁",
        "notes": "量未指定"
      },
      {
        "name": "苏打水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 苏打水",
        "notes": "量未指定"
      },
      {
        "name": "白朗姆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白朗姆",
        "notes": "量未指定"
      },
      {
        "name": "蓝橙力娇酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蓝橙力娇酒",
        "notes": "量未指定"
      },
      {
        "name": "柠檬汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬汁",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬",
        "notes": "量未指定"
      },
      {
        "name": "大号的玻璃杯",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大号的玻璃杯",
        "notes": "量未指定"
      },
      {
        "name": "搅拌棒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 搅拌棒",
        "notes": "量未指定"
      },
      {
        "name": "量酒器",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 量酒器",
        "notes": "量未指定"
      },
      {
        "name": "调酒杯",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 调酒杯",
        "notes": "量未指定"
      },
      {
        "name": "吸管",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 吸管",
        "notes": "量未指定"
      },
      {
        "name": "水果刀",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水果刀",
        "notes": "量未指定"
      },
      {
        "name": "红石榴糖浆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红石榴糖浆 15ml",
        "notes": "量未指定"
      },
      {
        "name": "橙汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橙汁 35~50ml",
        "notes": "量未指定"
      },
      {
        "name": "苏打水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 苏打水 50ml",
        "notes": "量未指定"
      },
      {
        "name": "白朗姆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白朗姆 30ml",
        "notes": "量未指定"
      },
      {
        "name": "蓝橙力娇酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蓝橙力娇酒 15ml",
        "notes": "量未指定"
      },
      {
        "name": "柠檬汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬汁 15ml",
        "notes": "量未指定"
      },
      {
        "name": "大冰块差不多就行",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大冰块差不多就行",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬 1 片",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-百香果橙子特调-百香果橙子特调",
    "name": "百香果橙子特调的做法",
    "description": "# 百香果橙子特调的做法\n\n茉莉绿茶版本\n\n![tea](./tea-version.jpg)\n\n苏打气泡水版本\n\n![tea](./soda-version.jpg)\n\n预估烹饪难度：★★★",
    "source_path": "dishes/drink/百香果橙子特调/百香果橙子特调.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/百香果橙子特调/soda-version.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/百香果橙子特调/soda-version.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/百香果橙子特调/tea-version.jpg"
    ],
    "category": "饮品",
    "difficulty": 3,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "原料:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 原料:",
        "notes": "量未指定"
      },
      {
        "name": "百香果",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 百香果",
        "notes": "量未指定"
      },
      {
        "name": "橙子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橙子",
        "notes": "量未指定"
      },
      {
        "name": "茉莉绿茶茶叶/苏打气泡水二选一",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茉莉绿茶茶叶/苏打气泡水二选一",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块",
        "notes": "量未指定"
      },
      {
        "name": "蜂蜜（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蜂蜜（可选）",
        "notes": "量未指定"
      },
      {
        "name": "薄荷叶或其他绿叶（可选，装饰使用）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 薄荷叶或其他绿叶（可选，装饰使用）",
        "notes": "量未指定"
      },
      {
        "name": "工具",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 工具",
        "notes": "量未指定"
      },
      {
        "name": "手动压汁器",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 手动压汁器",
        "notes": "量未指定"
      },
      {
        "name": "基于茉莉绿茶版本准备，一杯分量，约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 基于茉莉绿茶版本准备，一杯分量，约 380 毫升",
        "notes": "量未指定"
      },
      {
        "name": "橙子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橙子 1 个（约 200 克，拳头大小）",
        "notes": "量未指定"
      },
      {
        "name": "茉莉绿茶茶叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茉莉绿茶茶叶 3~6 克",
        "notes": "量未指定"
      },
      {
        "name": "开水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水 150 毫升",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块 160 克以上",
        "notes": "量未指定"
      },
      {
        "name": "腌制百香果部分（因为量小不好配置，这里是两次的分量）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 腌制百香果部分（因为量小不好配置，这里是两次的分量）",
        "notes": "量未指定"
      },
      {
        "name": "百香果",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 百香果 3 个",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 30 克",
        "notes": "量未指定"
      },
      {
        "name": "蜂蜜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蜂蜜 10 克（如果没有可以用 5 克白砂糖代替）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "百香果腌制（因为量小不好配置，这里是两次的分量）"
      },
      {
        "step": 2,
        "description": "茉莉绿茶调配（推荐比例=>茶 : 水 : 冰 = 1~2 : 50 : 30）"
      },
      {
        "step": 3,
        "description": "橙子的处理（可在泡茶期间处理）"
      },
      {
        "step": 4,
        "description": "正式调配"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-砂糖椰子冰沙-砂糖椰子冰沙",
    "name": "砂糖椰子冰沙的做法",
    "description": "# 砂糖椰子冰沙的做法\n\n![alt text](砂糖椰子冰沙-1.jpg)\n\n砂糖椰子冰沙是一种制作极其快速方便的饮料，若原料选择得当则口感丰富。然而制作时动静较大，适合白天在家制作以作为下午茶。\n\n预估烹饪难度：★",
    "source_path": "dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙-1.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙-1.jpg"
    ],
    "category": "饮品",
    "difficulty": 1,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "瓶装椰汁（瓶口较大为佳）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 瓶装椰汁（瓶口较大为佳）",
        "notes": "量未指定"
      },
      {
        "name": "咖啡调糖（黄色粗粒）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 咖啡调糖（黄色粗粒）",
        "notes": "量未指定"
      },
      {
        "name": "瓶装椰子汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 瓶装椰子汁 500ml",
        "notes": "量未指定"
      },
      {
        "name": "咖啡调糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 咖啡调糖 10g（两包太古咖啡调糖）",
        "notes": "量未指定"
      },
      {
        "name": "坚果碎（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 坚果碎（可选）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "500ml 瓶装椰汁倒掉 200ml，立刻拧紧瓶盖。"
      },
      {
        "step": 2,
        "description": "将这瓶椰汁放入冰箱冷冻区并冷冻 10 小时以上。"
      },
      {
        "step": 3,
        "description": "将这瓶椰汁取出，若确认瓶中椰汁已彻底冻结，则在墙角、椅背、桌角等坚硬表面上用力抽打。（请务必确认表面不会因此受到损伤）"
      },
      {
        "step": 4,
        "description": "当抽打到冻结椰汁变成冰沙状态，打开瓶盖倒出冰沙。"
      },
      {
        "step": 5,
        "description": "在冰沙表面均匀撒上咖啡调糖或坚果碎。"
      },
      {
        "step": 6,
        "description": "完成"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-耙耙柑茶-耙耙柑茶",
    "name": "耙耙柑茶的做法",
    "description": "# 耙耙柑茶的做法\n\n![citrus-tea](citrus-tea.jpg)\n\n预估烹饪难度：★★",
    "source_path": "dishes/drink/耙耙柑茶/耙耙柑茶.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/耙耙柑茶/citrus-tea.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/耙耙柑茶/citrus-tea.jpg"
    ],
    "category": "饮品",
    "difficulty": 2,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "原料:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 原料:",
        "notes": "量未指定"
      },
      {
        "name": "耙耙柑（替换物请看附加内容）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 耙耙柑（替换物请看附加内容）",
        "notes": "量未指定"
      },
      {
        "name": "茉莉绿茶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茉莉绿茶",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块",
        "notes": "量未指定"
      },
      {
        "name": "[蔗糖糖浆](../../condiment/蔗糖糖浆/蔗糖糖浆.md)（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- [蔗糖糖浆](../../condiment/蔗糖糖浆/蔗糖糖浆.md)（可选）",
        "notes": "量未指定"
      },
      {
        "name": "工具",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 工具",
        "notes": "量未指定"
      },
      {
        "name": "搅拌机",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 搅拌机",
        "notes": "量未指定"
      },
      {
        "name": "耙耙柑",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 耙耙柑 1~2 个（200 克以上）",
        "notes": "量未指定"
      },
      {
        "name": "茉莉绿茶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茉莉绿茶 2~4 克",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块 60 克",
        "notes": "量未指定"
      },
      {
        "name": "1 :",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 : 1 蔗糖糖浆 10 克（可选）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "茉莉绿茶调配（推荐比例=>茶 : 水 : 冰 = 1~2 : 50 : 30）"
      },
      {
        "step": 2,
        "description": "正式调配"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-菠萝咖啡特调-菠萝咖啡特调",
    "name": "菠萝咖啡特调的做法",
    "description": "# 菠萝咖啡特调的做法\n\n![示例菜成品](./菠萝咖啡特调.png)\n\n菠萝咖啡特调是非常适合家庭出品的饮料，酸甜可口。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/菠萝咖啡特调/菠萝咖啡特调.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/菠萝咖啡特调/菠萝咖啡特调.png"
    ],
    "category": "饮品",
    "difficulty": 3,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "咖啡液（推荐浓缩或者冷萃）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 咖啡液（推荐浓缩或者冷萃）",
        "notes": "量未指定"
      },
      {
        "name": "菠萝汁（鲜榨或者 nfc）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菠萝汁（鲜榨或者 nfc）",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块",
        "notes": "量未指定"
      },
      {
        "name": "苏打水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 苏打水",
        "notes": "量未指定"
      },
      {
        "name": "奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 奶油",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "海盐（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 海盐（可选）",
        "notes": "量未指定"
      },
      {
        "name": "朗姆酒 （可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 朗姆酒 （可选）",
        "notes": "量未指定"
      },
      {
        "name": "咖啡液",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 咖啡液 30ml",
        "notes": "量未指定"
      },
      {
        "name": "菠萝汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菠萝汁 60ml",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块 50g",
        "notes": "量未指定"
      },
      {
        "name": "苏打水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 苏打水 30ml",
        "notes": "量未指定"
      },
      {
        "name": "奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 奶油 30ml",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶 10ml",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 8g",
        "notes": "量未指定"
      },
      {
        "name": "海盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 海盐 0.5g",
        "notes": "量未指定"
      },
      {
        "name": "朗姆酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 朗姆酒 5ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "杯子里依次加入冰块，咖啡液，菠萝汁和苏打水"
      },
      {
        "step": 2,
        "description": "奶油加糖打发至湿性发泡，加入朗姆酒和牛奶均匀只有流动性"
      },
      {
        "step": 3,
        "description": "在第一部混合液上方倒入奶油"
      },
      {
        "step": 4,
        "description": "奶油顶面撒上海盐"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-酒酿醪糟-酒酿醪糟",
    "name": "酒酿醪糟的做法",
    "description": "# 酒酿（醪糟）的做法\n\n![酒酿成品](./酒酿醪糟.jpeg)\n\n酒酿，也叫醪糟，是一道传统中式发酵甜品。成品清甜微醺，含少量酒精，具有健脾开胃、促进消化的功效。虽然制作需要一定发酵技巧，但过程简单有趣，是发酵入门好选择。预计制作时间为 2 天（不含等待时间操作仅需 1 小时左右）。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/drink/酒酿醪糟/酒酿醪糟.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/酒酿醪糟/酒酿米糕.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/酒酿醪糟/酒酿米糕.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/酒酿醪糟/酒酿醪糟.jpeg"
    ],
    "category": "饮品",
    "difficulty": 4,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "糯米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糯米 800g（推荐使用圆糯米）",
        "notes": "量未指定"
      },
      {
        "name": "安琪甜酒曲一包 (8g)（虽然按比例为每",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 安琪甜酒曲一包 (8g)（虽然按比例为每 1000g 糯米用 3g，但多放酒曲能提高成功概率）",
        "notes": "量未指定"
      },
      {
        "name": "清水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 清水 720g + 600g（720 克用于蒸饭，后 500g 用于发酵）",
        "notes": "量未指定"
      },
      {
        "name": "蒸锅（电饭煲即可）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸锅（电饭煲即可）",
        "notes": "量未指定"
      },
      {
        "name": "温度计（可选但推荐）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 温度计（可选但推荐）",
        "notes": "量未指定"
      },
      {
        "name": "干净密封玻璃或陶瓷容器",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干净密封玻璃或陶瓷容器 1 个",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将 800g 糯米淘洗干净放入电饭煲，加入 720g 清水选择蒸饭模式"
      },
      {
        "step": 2,
        "description": "蒸熟后将米饭倒出摊凉，使用干净的工具将其摊至 30°C 左右（用温度计测量为宜，体感温热但不烫手）"
      },
      {
        "step": 3,
        "description": "将 8g 安琪甜酒曲用 20ml 温水（约 30°C）化开，均匀撒在糯米饭中，同时翻拌均匀"
      },
      {
        "step": 4,
        "description": "向糯米饭中加入 600g 清水帮助酒曲翻拌均匀。静置 2-3 分钟后发现糯米饭吸饱水分。这次加水可以让酒酿首次发酵便汤汁丰富"
      },
      {
        "step": 5,
        "description": "用擀面杖在糯米饭中央挖一个小洞（便于出酒）"
      },
      {
        "step": 6,
        "description": "将混合好的米饭装入干净容器中，轻轻压平表面，盖上盖子或保鲜膜密封好"
      },
      {
        "step": 7,
        "description": "放置于 28 ～ 32°C 环境下发酵 24 ～ 48 小时。发酵期间不可剧烈摇晃或移动"
      },
      {
        "step": 8,
        "description": "发酵成功标准为：中间凹槽有透明酒液渗出，整体略带酒香，无异味、不酸败"
      },
      {
        "step": 9,
        "description": "发酵结束后可立即冷藏保存（过程中可以加入桂花），每次食用用干净工具取出，可冷藏保存 7 ～ 10 天"
      },
      {
        "step": 10,
        "description": "可以继续二次发酵，加入适量清水增加酒酿产量（800g 水以内即可）"
      },
      {
        "step": 11,
        "description": "酒酿会一直持续发酵。如果想停止发酵，可以上锅蒸 10 分钟"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-酸梅汤-酸梅汤",
    "name": "酸梅汤的做法",
    "description": "# 酸梅汤的做法\n\n![酸梅汤](./imges/sour_plum_soup.jpg)\n\n视频演示： [链接](https://www.bilibili.com/video/BV1164y1F7hv/)\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/drink/酸梅汤/酸梅汤.md",
    "image_path": null,
    "images": [],
    "category": "饮品",
    "difficulty": 4,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "乌枣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 乌枣",
        "notes": "量未指定"
      },
      {
        "name": "乌梅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 乌梅",
        "notes": "量未指定"
      },
      {
        "name": "山楂片（生）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 山楂片（生）",
        "notes": "量未指定"
      },
      {
        "name": "黄冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄冰糖",
        "notes": "量未指定"
      },
      {
        "name": "甘草",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 甘草",
        "notes": "量未指定"
      },
      {
        "name": "陈皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 陈皮",
        "notes": "量未指定"
      },
      {
        "name": "红豆蔻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红豆蔻",
        "notes": "量未指定"
      },
      {
        "name": "干桂花",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干桂花",
        "notes": "量未指定"
      },
      {
        "name": "两升水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 两升水",
        "notes": "量未指定"
      },
      {
        "name": "乌枣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 乌枣 25 克",
        "notes": "量未指定"
      },
      {
        "name": "乌梅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 乌梅 25g",
        "notes": "量未指定"
      },
      {
        "name": "黄冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄冰糖 100 克",
        "notes": "量未指定"
      },
      {
        "name": "山楂片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 山楂片 30 克",
        "notes": "量未指定"
      },
      {
        "name": "甘草",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 甘草 2 克",
        "notes": "量未指定"
      },
      {
        "name": "陈皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 陈皮 4 克",
        "notes": "量未指定"
      },
      {
        "name": "红豆蔻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红豆蔻 1 克",
        "notes": "量未指定"
      },
      {
        "name": "干桂花",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干桂花 3 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "冲洗材料（干桂花和冰糖除外）， 1.5 升水常温浸泡两小时以上（干桂花和冰糖除外）"
      },
      {
        "step": 2,
        "description": "开中大火煮沸，盖盖，转小火煮 40 分钟，为头煎"
      },
      {
        "step": 3,
        "description": "将冰糖放入盆内，再将沥好用材的头汤趁热倒入，搅拌至冰糖融化。"
      },
      {
        "step": 4,
        "description": "药材重新装回锅内再 600 毫升的水，开大火煮沸，盖盖，转中火，再煮 20 分钟为二煎"
      },
      {
        "step": 5,
        "description": "最后将二煎和冰糖水趁热混合为成品。在成品 60-70℃加入干桂花（不要超过 80℃）加盖晾凉再放入冰箱冷藏 3 小时以上。"
      },
      {
        "step": 6,
        "description": "饮用时记得将干桂花沥出。如饮茶般细啜，冰凉振齿，酸醒人、甜适度，滋味丰满而悠长"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-金汤力-金汤力",
    "name": "金汤力的做法",
    "description": "# 金汤力的做法\n\n**饮酒有害健康，未成年人禁止饮酒**\n\n预估烹饪难度：★★",
    "source_path": "dishes/drink/金汤力/金汤力.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/金汤力/gin-tonic.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/金汤力/gin-tonic.jpg"
    ],
    "category": "饮品",
    "difficulty": 2,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "金酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金酒",
        "notes": "量未指定"
      },
      {
        "name": "汤力水气泡水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 汤力水气泡水",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块",
        "notes": "量未指定"
      },
      {
        "name": "新鲜绿叶（可选，装饰用）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 新鲜绿叶（可选，装饰用）",
        "notes": "量未指定"
      },
      {
        "name": "手动压汁器",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 手动压汁器",
        "notes": "量未指定"
      },
      {
        "name": "金酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金酒 30~40 毫升",
        "notes": "量未指定"
      },
      {
        "name": "汤力水气泡水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 汤力水气泡水 1 罐",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬 1 个",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块 100 克",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-drink-金菲士-金菲士",
    "name": "金菲士的做法",
    "description": "# 金菲士的做法\n\n**饮酒有害健康，未成年人禁止饮酒**\n\n预估烹饪难度：★★",
    "source_path": "dishes/drink/金菲士/金菲士.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/金菲士/gin-fizz.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/drink/金菲士/gin-fizz.jpg"
    ],
    "category": "饮品",
    "difficulty": 2,
    "tags": [
      "饮品"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "金酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金酒",
        "notes": "量未指定"
      },
      {
        "name": "苏打气泡水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 苏打气泡水",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬",
        "notes": "量未指定"
      },
      {
        "name": "[蔗糖糖浆](../../condiment/蔗糖糖浆/蔗糖糖浆.md)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- [蔗糖糖浆](../../condiment/蔗糖糖浆/蔗糖糖浆.md)",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块",
        "notes": "量未指定"
      },
      {
        "name": "新鲜绿叶（可选，装饰用）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 新鲜绿叶（可选，装饰用）",
        "notes": "量未指定"
      },
      {
        "name": "手动压汁器",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 手动压汁器",
        "notes": "量未指定"
      },
      {
        "name": "雪克瓶（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 雪克瓶（可选）",
        "notes": "量未指定"
      },
      {
        "name": "金酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金酒 30~40 毫升",
        "notes": "量未指定"
      },
      {
        "name": "苏打气泡水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 苏打气泡水 1 罐",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬 1 个",
        "notes": "量未指定"
      },
      {
        "name": "1 :",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 : 1 蔗糖糖浆 30~40 克",
        "notes": "量未指定"
      },
      {
        "name": "冰块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰块 100 克",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-乡村啤酒鸭",
    "name": "乡村啤酒鸭的做法",
    "description": "# 乡村啤酒鸭的做法\n\n![乡村啤酒鸭](https://jphuang-image.oss-cn-beijing.aliyuncs.com/beer/duck/%E6%88%90%E5%93%812.jpg)\n\n将鸭肉与啤酒一同炖煮成菜，使滋补的鸭肉味道更加浓厚，鸭肉不仅入口鲜香，还带有一股啤酒清香。一般初学者只需要 1 小时即可完成。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/乡村啤酒鸭.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸭肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸭肉",
        "notes": "量未指定"
      },
      {
        "name": "啤酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒",
        "notes": "量未指定"
      },
      {
        "name": "32 厘米以上的炒锅一个(锅太小难炒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 32 厘米以上的炒锅一个(锅太小难炒",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒",
        "notes": "量未指定"
      },
      {
        "name": "红椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红椒",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒",
        "notes": "量未指定"
      },
      {
        "name": "蒜苗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苗",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱",
        "notes": "量未指定"
      },
      {
        "name": "草果",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 草果",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "鸭肉（半只,1 kg,让市场老板剁成小块）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸭肉（半只,1 kg,让市场老板剁成小块）",
        "notes": "量未指定"
      },
      {
        "name": "啤酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒 1000 ml （可以买 500 ml 的罐装啤酒两瓶）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸭肉清洗一遍放进锅中"
      },
      {
        "step": 2,
        "description": "加清水淹没鸭肉"
      },
      {
        "step": 3,
        "description": "加 20 ml 料酒"
      },
      {
        "step": 4,
        "description": "加备用的 1 根 大葱"
      },
      {
        "step": 5,
        "description": "加生姜 ,拍散的 2 厘米"
      },
      {
        "step": 6,
        "description": "开火烧滚"
      },
      {
        "step": 7,
        "description": "捞出浮沫"
      },
      {
        "step": 8,
        "description": "鸭肉捞出,清水洗干净备用"
      },
      {
        "step": 9,
        "description": "锅清洗感觉烧热,加 60ml 的花生油"
      },
      {
        "step": 10,
        "description": "油温到 60 度的时候,加一把花椒（ 30 颗）"
      },
      {
        "step": 11,
        "description": "加鸭肉翻炒 4 分钟"
      },
      {
        "step": 12,
        "description": "加入 1000 ml 的啤酒"
      },
      {
        "step": 13,
        "description": "烧鸭肉 30 分钟"
      },
      {
        "step": 14,
        "description": "出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-冷吃兔",
    "name": "冷吃兔的做法",
    "description": "# 冷吃兔的做法\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/冷吃兔.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "兔肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 兔肉",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "味精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "小葱/大葱/洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱/大葱/洋葱",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "青花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青花椒",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "山奈",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 山奈",
        "notes": "量未指定"
      },
      {
        "name": "白蔻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白蔻",
        "notes": "量未指定"
      },
      {
        "name": "小茴香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小茴香",
        "notes": "量未指定"
      },
      {
        "name": "白芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白芝麻",
        "notes": "量未指定"
      },
      {
        "name": "盐量 = 兔肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐量 = 兔肉斤数 * 2 克",
        "notes": "量未指定"
      },
      {
        "name": "味精量 = 兔肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精量 = 兔肉斤数 * 1 克",
        "notes": "量未指定"
      },
      {
        "name": "蚝油量 = 兔肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油量 = 兔肉斤数 * 5 克",
        "notes": "量未指定"
      },
      {
        "name": "料酒量 = 兔肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒量 = 兔肉斤数 * 10 克",
        "notes": "量未指定"
      },
      {
        "name": "油量 = 兔肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油量 = 兔肉斤数 * 0.9 ～ 1 升",
        "notes": "量未指定"
      },
      {
        "name": "蒜量 = 兔肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜量 = 兔肉斤数 * 二分之一头蒜",
        "notes": "量未指定"
      },
      {
        "name": "姜量 = 蒜量",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜量 = 蒜量",
        "notes": "量未指定"
      },
      {
        "name": "小葱/大葱/洋葱总量 = 兔肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱/大葱/洋葱总量 = 兔肉斤数 * 15 克",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒量 = 辣椒段的总体积等于兔肉的总体积",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒量 = 辣椒段的总体积等于兔肉的总体积",
        "notes": "量未指定"
      },
      {
        "name": "青花椒量 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青花椒量 = 3 斤兔肉对应吃饭用的小碗，一整碗花椒",
        "notes": "量未指定"
      },
      {
        "name": "八角量 = 兔肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角量 = 兔肉斤数 * 1 粒",
        "notes": "量未指定"
      },
      {
        "name": "桂皮量 = 兔肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮量 = 兔肉斤数 * 大拇指长短的一块",
        "notes": "量未指定"
      },
      {
        "name": "香叶量 = 兔肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶量 = 兔肉斤数 * 5 片",
        "notes": "量未指定"
      },
      {
        "name": "山奈量 = 兔肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 山奈量 = 兔肉斤数 * 黄豆大小的一块",
        "notes": "量未指定"
      },
      {
        "name": "白蔻量 = 兔肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白蔻量 = 兔肉斤数 * 2 颗",
        "notes": "量未指定"
      },
      {
        "name": "小茴香量 = 兔肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小茴香量 = 兔肉斤数 * 15 克",
        "notes": "量未指定"
      },
      {
        "name": "白芝麻量 = 兔肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白芝麻量 = 兔肉斤数 * 25 克",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-可乐鸡翅",
    "name": "可乐鸡翅的做法",
    "description": "# 可乐鸡翅的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/可乐鸡翅.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡翅中",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡翅中",
        "notes": "量未指定"
      },
      {
        "name": "可乐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可乐",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜",
        "notes": "量未指定"
      },
      {
        "name": "料酒或啤酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒或啤酒",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱",
        "notes": "量未指定"
      },
      {
        "name": "鸡翅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡翅 10 ～ 12 只",
        "notes": "量未指定"
      },
      {
        "name": "可乐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可乐 500ml",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 10 克",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 15 克",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 3 克",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2 克",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜 2 片",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 20 毫升",
        "notes": "量未指定"
      },
      {
        "name": "小葱挽成结",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱挽成结",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡翅入锅，倒入冷水淹没。放生姜 1 片和料酒 10 ～ 20 毫升。大火煮开（ 大约 2 分钟 ）后，撇去浮沫，沥出水分"
      },
      {
        "step": 2,
        "description": "捞出鸡翅，可用刀将两边各划上两口改刀。生抽约 10 克腌制鸡翅 10 分钟（生抽能完全包裹鸡翅表面入味就行）"
      },
      {
        "step": 3,
        "description": "锅重新小火起油，先将剩余姜片爆香，然后下入腌好的鸡翅。将鸡翅煎至金黄翻面（直到两面金黄），用炒菜勺子翻动一下鸡翅，与姜片一起翻炒 4～5 下（目的是防止鸡翅和姜片粘黏）。"
      },
      {
        "step": 4,
        "description": "鸡翅金黄，倒入可乐没过鸡翅，开大火将锅中可乐煮沸，然后撇去漂浮的黑色浮沫（包含血水）。此时加入葱结。"
      },
      {
        "step": 5,
        "description": "调味：加入食用盐 2 克，白糖 10 克，生抽 3 克调味（可以适当用老抽调底色，3 克）。"
      },
      {
        "step": 6,
        "description": "等到葱结变黄，和姜片一起捞出，转中火继续慢煮可乐鸡翅。"
      },
      {
        "step": 7,
        "description": "等到可乐呈现挂丝状态，关小火让汁牢牢挂在鸡翅上。出锅，装盘。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-咕噜肉",
    "name": "咕噜肉的做法",
    "description": "# 咕噜肉的做法\n\n咕噜肉是非常下饭的菜肴，只需一道就可以吃得津津有味，大人小孩都爱吃。而这次做的是简易版菠萝咕噜肉，利用简单的材料就可以在家做出特有风味的咕噜肉 。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/咕噜肉.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "梅头猪肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 梅头猪肉",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒",
        "notes": "量未指定"
      },
      {
        "name": "罐头菠萝片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 罐头菠萝片",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "茄汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄汁",
        "notes": "量未指定"
      },
      {
        "name": "白醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白醋",
        "notes": "量未指定"
      },
      {
        "name": "蒜蓉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜蓉",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "生粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "1 汤匙 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 汤匙 = 15ml",
        "notes": "量未指定"
      },
      {
        "name": "1 茶匙 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 茶匙 = 5ml",
        "notes": "量未指定"
      },
      {
        "name": "梅头猪肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 梅头猪肉 100g",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒 25g",
        "notes": "量未指定"
      },
      {
        "name": "罐头菠萝片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 罐头菠萝片 75g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 1/4 茶匙",
        "notes": "量未指定"
      },
      {
        "name": "茄汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄汁 4 汤匙",
        "notes": "量未指定"
      },
      {
        "name": "白醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白醋 2 茶匙",
        "notes": "量未指定"
      },
      {
        "name": "蒜蓉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜蓉 1 汤匙",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 1/2 茶匙",
        "notes": "量未指定"
      },
      {
        "name": "生粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉 2 1/2 茶匙",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 2 汤匙",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 200 毫升",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将梅头猪肉（100 克）洗净，然后用厨房纸抹干水份，将猪肉切成比想要的成品小一圈的大小。"
      },
      {
        "step": 2,
        "description": "用盐（1/2 茶匙）腌制梅头猪肉 20 分钟。"
      },
      {
        "step": 3,
        "description": "将青椒（25 克）切碎。"
      },
      {
        "step": 4,
        "description": "将菠萝片（75 克）切件。"
      },
      {
        "step": 5,
        "description": "在碗中加入茄汁（4 汤匙）﹑白醋（2 茶匙）﹑蒜蓉（1 汤匙）﹑生抽（½ 茶匙）﹑生粉（2½ 茶匙）﹑白砂糖（2 汤匙）﹑盐（¼ 茶匙）和水（200 毫升），拌匀成酱汁。"
      },
      {
        "step": 6,
        "description": "将梅头猪肉粒沾上生粉（6 汤匙）。"
      },
      {
        "step": 7,
        "description": "加入油（500 毫升）中火加热。"
      },
      {
        "step": 8,
        "description": "将梅头猪肉粒放至锅里中火炸 5 分钟，然后盛起。"
      },
      {
        "step": 9,
        "description": "加入梅头猪肉粒，再大火翻炸 1 分钟。"
      },
      {
        "step": 10,
        "description": "加入油（1 茶匙）和酱汁，中火加热 3 分钟。"
      },
      {
        "step": 11,
        "description": "加入青椒和菠萝，大火加热 2 分钟。"
      },
      {
        "step": 12,
        "description": "将已炸好的梅头猪肉粒与酱汁拌匀即可。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-商芝肉",
    "name": "商芝肉的做法",
    "description": "# 商芝肉的做法\n\n此菜色泽红润，质地软嫩，肥而不腻，有浓郁的商芝香味，是陕西省商县特有的风味菜。因商芝属于陕西特产，此菜原料获取难度较大，不易制作。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/meat_dish/商芝肉.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 5,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "带皮猪五花肉（去骨）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 带皮猪五花肉（去骨）",
        "notes": "量未指定"
      },
      {
        "name": "商芝（又名紫萁，属蕨类，嫩叶可食）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 商芝（又名紫萁，属蕨类，嫩叶可食）",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "蜂蜜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蜂蜜",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "味精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "摊鸡蛋皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 摊鸡蛋皮",
        "notes": "量未指定"
      },
      {
        "name": "精盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 精盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡汤",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡汤",
        "notes": "量未指定"
      },
      {
        "name": "芝麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻油",
        "notes": "量未指定"
      },
      {
        "name": "熟猪油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 熟猪油",
        "notes": "量未指定"
      },
      {
        "name": "带皮猪五花肉:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 带皮猪五花肉: 500 克",
        "notes": "量未指定"
      },
      {
        "name": "商芝:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 商芝: 50 克",
        "notes": "量未指定"
      },
      {
        "name": "葱:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱: 10 克",
        "notes": "量未指定"
      },
      {
        "name": "姜:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜: 2 克",
        "notes": "量未指定"
      },
      {
        "name": "八角:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角: 3 个",
        "notes": "量未指定"
      },
      {
        "name": "蜂蜜:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蜂蜜: 15 克",
        "notes": "量未指定"
      },
      {
        "name": "醋:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋: 5 克",
        "notes": "量未指定"
      },
      {
        "name": "料酒:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒: 15 克",
        "notes": "量未指定"
      },
      {
        "name": "味精:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精: 1.5 克",
        "notes": "量未指定"
      },
      {
        "name": "酱油:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油: 10 克",
        "notes": "量未指定"
      },
      {
        "name": "摊鸡蛋皮:一张约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 摊鸡蛋皮:一张约 15 克",
        "notes": "量未指定"
      },
      {
        "name": "精盐:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 精盐: 1 克",
        "notes": "量未指定"
      },
      {
        "name": "鸡汤:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡汤: 200 克",
        "notes": "量未指定"
      },
      {
        "name": "芝麻油:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻油: 10 克",
        "notes": "量未指定"
      },
      {
        "name": "熟猪油:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 熟猪油: 2000 克（消耗约 60 克）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将肉刮洗干净，入煮锅煮至六成熟（变色为白），捞出趁热用蜂蜜、醋涂抹肉皮。"
      },
      {
        "step": 2,
        "description": "炒锅内放入熟猪油，用旺火烧至八成熟（约 200 度，油表有大量青烟，油状平静），将肉块皮朝下投入，炸至呈金红色时，捞入凉肉煮锅（之前煮完的煮锅）中泡软，放在案板上，切成三寸(10 cm)长、两分(0.6 cm)厚的片，仍然皮朝下，整齐装入蒸碗内。"
      },
      {
        "step": 3,
        "description": "将 5 克大葱切成 2.4 cm 长的段，5 克切成 2.4 cm 长的斜形片。姜去皮洗净，1.5 克切成片，5 克切成末，摊的鸡蛋皮切成 2.4 cm 长的等腰三角形片。"
      },
      {
        "step": 4,
        "description": "商芝入沸水锅中煮软捞出，去除老茎、杂质，淘洗干净，切成 3 cm 长的段，放入碗中,加酱油（5 克）、精盐（1 克）、熟猪油（10 克）拌匀，盖在肉片上，另将鸡汤（100 克）放入一小碗中，加酱油（5 克）、精盐（0.5 克）、料酒（15 克）搅匀，浇入蒸碗，再放入姜片、葱段、八角上笼用旺火蒸约半小时后，转用小火继续蒸约一小时三十分钟，熟烂后取出，拣去姜、葱、八角，倒、过滤原汁，将肉扣入汤盘。"
      },
      {
        "step": 5,
        "description": "炒锅内，放入鸡汤（100 克），加入原汁，用旺火烧沸，下入姜末、葱片、味精后搅匀，投入摊鸡蛋皮，淋芝麻油，浇入汤盘即成。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-孜然牛肉",
    "name": "孜然牛肉的做法",
    "description": "# 孜然牛肉的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/孜然牛肉.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "牛柳或牛肩肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛柳或牛肩肉",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒",
        "notes": "量未指定"
      },
      {
        "name": "孜然（颗粒>粉）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 孜然（颗粒>粉）",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒",
        "notes": "量未指定"
      },
      {
        "name": "生抽酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽酱油",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "捣药罐（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 捣药罐（可选）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "首先将小米椒切碎，和孜然粒一起放入捣药罐捣碎成颗粒，这样更入味。如果时间紧张可跳过捣碎步骤"
      },
      {
        "step": 2,
        "description": "青椒切头去籽（喜欢辣的可不去），切成丝。葱切段。"
      },
      {
        "step": 3,
        "description": "牛肉提前解冻，过一边水洗干净，晾干或用厨用纸吸干，将牛肉顺着纹理切成片"
      },
      {
        "step": 4,
        "description": "然后进行腌肉，加入生抽，淀粉，油，均匀搅拌，静止 30 分钟。腌肉方法也可参考[学习腌](../../tips/learn/学习腌.md)"
      },
      {
        "step": 5,
        "description": "热锅下油，放入葱，爆出香味后放入腌好的牛肉煸炒"
      },
      {
        "step": 6,
        "description": "牛肉变色后均匀放入孜然辣椒颗粒并炒熟"
      },
      {
        "step": 7,
        "description": "然后下入青椒丝，断生后放盐"
      },
      {
        "step": 8,
        "description": "大🔥炒 1 分钟后关火再翻炒 30 秒保证受热均匀即可出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-小炒肉",
    "name": "小炒肉的做法",
    "description": "# 小炒肉的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/小炒肉.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉",
        "notes": "量未指定"
      },
      {
        "name": "朝天椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 朝天椒",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒",
        "notes": "量未指定"
      },
      {
        "name": "豆豉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆豉",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉 500g",
        "notes": "量未指定"
      },
      {
        "name": "朝天椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 朝天椒 4 条",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒 4 颗",
        "notes": "量未指定"
      },
      {
        "name": "豆豉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆豉 10g，根据个人口味加减 ±5g",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱 10g，根据个人口味加减 ±5g",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 10ml",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 10g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 1-2g",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 0.5-1 根",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 2 瓣",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 15ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "五花肉切片"
      },
      {
        "step": 2,
        "description": "把肉放入器皿内，加入淀粉、老抽、盐搅拌腌制半小时"
      },
      {
        "step": 3,
        "description": "葱切段"
      },
      {
        "step": 4,
        "description": "小米椒、朝天椒斜刀切好"
      },
      {
        "step": 5,
        "description": "热锅、倒油"
      },
      {
        "step": 6,
        "description": "油热后加入五花肉煸炒。炒至变色后盛出来"
      },
      {
        "step": 7,
        "description": "向锅中加蒜，煸出香味，加入豆豉，翻炒均匀"
      },
      {
        "step": 8,
        "description": "加入豆瓣酱翻炒均匀"
      },
      {
        "step": 9,
        "description": "加入炒好的五花肉继续的翻炒均匀"
      },
      {
        "step": 10,
        "description": "加入小米椒、朝天椒、葱段翻炒 40 秒"
      },
      {
        "step": 11,
        "description": "出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-小米辣炒肉",
    "name": "小米辣炒肉的做法",
    "description": "# 小米辣炒肉的做法\n\n⚠️注意：不建议清淡饮食的尝试。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/小米辣炒肉.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣",
        "notes": "量未指定"
      },
      {
        "name": "花生油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生油",
        "notes": "量未指定"
      },
      {
        "name": "五花肉/瘦肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉/瘦肉",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒 20 个，根据个人口味加减",
        "notes": "量未指定"
      },
      {
        "name": "花生油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生油 20ml",
        "notes": "量未指定"
      },
      {
        "name": "五花肉/瘦肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉/瘦肉 200g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 1-2g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10ml",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 10ml",
        "notes": "量未指定"
      },
      {
        "name": "姜蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜蒜 50g",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱 10g，根据个人口味加减",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 10g",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 5g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将小米辣洗净，斜刀切大一点"
      },
      {
        "step": 2,
        "description": "肉的话，想切丝切丝，想切片切片，倒入调料（生抽、蚝油、盐）腌制 5 分钟"
      },
      {
        "step": 3,
        "description": "热锅倒油，先把肉炒好盛起"
      },
      {
        "step": 4,
        "description": "姜蒜爆香，倒入豆瓣酱翻炒，到入切好的小米辣，再倒入瘦肉，翻炒一下，放点生抽、鸡精、盐、糖翻炒"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-小酥肉",
    "name": "小酥肉的做法",
    "description": "# 小酥肉的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/小酥肉.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "去皮猪肉（根据喜好选择肥瘦）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 去皮猪肉（根据喜好选择肥瘦）",
        "notes": "量未指定"
      },
      {
        "name": "植物油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 植物油",
        "notes": "量未指定"
      },
      {
        "name": "老姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老姜",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "十三香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 十三香",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "味精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "花椒碎",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒碎",
        "notes": "量未指定"
      },
      {
        "name": "花椒粒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒粒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉",
        "notes": "量未指定"
      },
      {
        "name": "红薯淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红薯淀粉",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "老姜切丝,小葱不用切。"
      },
      {
        "step": 2,
        "description": "根据计算公式倒入料酒、清水。"
      },
      {
        "step": 3,
        "description": "用手捏揉 5 分钟，使姜葱的味道充分溶解在水中。"
      },
      {
        "step": 4,
        "description": "将猪肉去皮洗净"
      },
      {
        "step": 5,
        "description": "切成长度 8~10 厘米，厚度 1.5 厘米的肉条。"
      },
      {
        "step": 6,
        "description": "根据上面的计算公式加入盐，十三香、胡椒粉、味精、鸡精、花椒碎、花椒粒、生抽。"
      },
      {
        "step": 7,
        "description": "倒入前面制作好的葱姜水"
      },
      {
        "step": 8,
        "description": "抓匀并且充分揉制 10 分钟，直至肉吸收所有水分并且变得粘手。"
      },
      {
        "step": 9,
        "description": "封上保鲜膜放冷藏室静置 30 分钟。"
      },
      {
        "step": 10,
        "description": "将面粉、红薯粉倒入腌制好的肉中，加入鸡蛋清。"
      },
      {
        "step": 11,
        "description": "充分揉制 15 分钟。"
      },
      {
        "step": 12,
        "description": "锅中倒入植物油，根据锅大小控制油量，油面高度 3 厘米以上。"
      },
      {
        "step": 13,
        "description": "大火将温加热至 150° 后，转小火保持温度。"
      },
      {
        "step": 14,
        "description": "将裹好粉的肉条用筷子夹入油锅中，捋成自己喜欢的形状，炸 3~5 分钟定型。目测颜色微黄，用锅铲翻动感受倒略微有些硬了就可以。具体时间受肉块大小、油温、裹粉程度影响。"
      },
      {
        "step": 15,
        "description": "捞出沥油。"
      },
      {
        "step": 16,
        "description": "将油温升至 180° 放入初炸好的肉条，炸至金黄色即可捞出。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-尖椒炒牛肉",
    "name": "尖椒炒牛肉的做法",
    "description": "# 尖椒炒牛肉的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/尖椒炒牛肉.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "牛肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉",
        "notes": "量未指定"
      },
      {
        "name": "葱、姜、蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱、姜、蒜",
        "notes": "量未指定"
      },
      {
        "name": "尖椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 尖椒",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "蒜剁成蒜泥"
      },
      {
        "step": 2,
        "description": "葱切段"
      },
      {
        "step": 3,
        "description": "姜切成姜片"
      },
      {
        "step": 4,
        "description": "尖椒切成段"
      },
      {
        "step": 5,
        "description": "牛肉放入碗中"
      },
      {
        "step": 6,
        "description": "加姜、盐、酱油、糖进行腌制 30-40 分钟"
      },
      {
        "step": 7,
        "description": "腌制完姜可以去掉"
      },
      {
        "step": 8,
        "description": "冷油下锅，待油变热至偶有气泡"
      },
      {
        "step": 9,
        "description": "加入蒜泥"
      },
      {
        "step": 10,
        "description": "蒜泥变金黄后加入尖椒"
      },
      {
        "step": 11,
        "description": "待尖椒表皮微皱，加入腌制好的牛肉翻炒"
      },
      {
        "step": 12,
        "description": "翻炒变熟之前加入葱，继续翻炒"
      },
      {
        "step": 13,
        "description": "翻炒至牛肉变熟，关火出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-山西过油肉",
    "name": "山西过油肉的做法",
    "description": "# 山西过油肉的做法\n\n过油肉是山西传统名菜，有很多年历史，基本家家都会做。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/山西过油肉.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "猪里脊",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪里脊",
        "notes": "量未指定"
      },
      {
        "name": "蒜苔",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苔",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "葱姜蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱姜蒜",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "木耳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 木耳",
        "notes": "量未指定"
      },
      {
        "name": "葱头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱头",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "陈醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 陈醋",
        "notes": "量未指定"
      },
      {
        "name": "花椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒粉",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "猪里脊",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪里脊 150 g",
        "notes": "量未指定"
      },
      {
        "name": "蒜苔",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苔 6 根",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 300ml",
        "notes": "量未指定"
      },
      {
        "name": "葱姜蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱姜蒜 50g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 20ml",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐 10g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 10g",
        "notes": "量未指定"
      },
      {
        "name": "木耳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 木耳 20g",
        "notes": "量未指定"
      },
      {
        "name": "葱头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱头 100g",
        "notes": "量未指定"
      },
      {
        "name": "其他调料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 其他调料 20g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "木耳提前泡发好，如果着急可以用热水泡发。"
      },
      {
        "step": 2,
        "description": "猪里脊切片放入碗中，加 20ml 生抽、料酒、花椒粉，打入一个鸡蛋，拿自己的小手搅拌均匀，加入淀粉（建议红薯淀粉）拌匀，倒入 300ml 食用油封浆，腌制 15 分钟。"
      },
      {
        "step": 3,
        "description": "蒜苔切段大约 3cm，葱头切菱形块备用。"
      },
      {
        "step": 4,
        "description": "起锅烧油油要多一点，油温五成热，下入腌制好的肉片，将肉片打散，捞出控油备用。"
      },
      {
        "step": 5,
        "description": "将锅中多余油倒出，留 10ml 油炒菜，油温七成热"
      },
      {
        "step": 6,
        "description": "下入葱姜蒜爆香，先下蒜苔炒至断生，再下入木耳葱头，加入生抽，花椒粉，翻炒几下将之前炸好的肉片下入翻炒"
      },
      {
        "step": 7,
        "description": "加 10g 的盐，起锅前加 10ml 的醋和鸡精，起锅装盘。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-带把肘子",
    "name": "带把肘子的做法",
    "description": "# 带把肘子的做法\n\n肘肉酥烂不腻，肘皮胶粘，香醇味美，辅佐以葱段，甜面酱，别有一番风味，因脚爪形似把柄，故得其名，是陕西省大荔县名菜。营养价值丰富，但制作难度较高。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/meat_dish/带把肘子.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 5,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "带脚、爪猪前肘: 一个（大约二斤五两 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 带脚、爪猪前肘: 一个（大约二斤五两 = 1250 克）",
        "notes": "量未指定"
      },
      {
        "name": "红豆腐乳:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红豆腐乳: 1 块 = 10 克",
        "notes": "量未指定"
      },
      {
        "name": "甜面酱:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 甜面酱: 150 克",
        "notes": "量未指定"
      },
      {
        "name": "精盐:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 精盐: 15 克",
        "notes": "量未指定"
      },
      {
        "name": "红酱油:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红酱油: 35 克",
        "notes": "量未指定"
      },
      {
        "name": "白酱油:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白酱油: 25 克",
        "notes": "量未指定"
      },
      {
        "name": "料酒:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒: 25 克",
        "notes": "量未指定"
      },
      {
        "name": "蒜片:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜片: 50 克",
        "notes": "量未指定"
      },
      {
        "name": "姜末:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜末: 10 克",
        "notes": "量未指定"
      },
      {
        "name": "八角:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角: 3 个",
        "notes": "量未指定"
      },
      {
        "name": "桂皮:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮: 5 克",
        "notes": "量未指定"
      },
      {
        "name": "葱:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱: 200 克",
        "notes": "量未指定"
      },
      {
        "name": "带脚、爪猪前肘",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 带脚、爪猪前肘",
        "notes": "量未指定"
      },
      {
        "name": "红豆腐乳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红豆腐乳",
        "notes": "量未指定"
      },
      {
        "name": "甜面酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 甜面酱",
        "notes": "量未指定"
      },
      {
        "name": "精盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 精盐",
        "notes": "量未指定"
      },
      {
        "name": "红酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红酱油",
        "notes": "量未指定"
      },
      {
        "name": "白酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白酱油",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "蒜片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜片",
        "notes": "量未指定"
      },
      {
        "name": "姜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜末",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将肘子刮洗干净，肘头朝外、肘把（脚爪）朝里、肘皮朝下放在案板上。"
      },
      {
        "step": 2,
        "description": "用刀在正中由肘头向肘把沿着腿骨将皮剖开，剔去腿骨两边的肉（三面离肉），底部骨与肉相连，使骨头露出，然后将两节腿骨由中间用刀背（还是用斧头吧）砸断。"
      },
      {
        "step": 3,
        "description": "肘子放入煮锅煮至七成熟捞出（外观正常，内部淡红色），用干净抹布擦干水，趁热用红酱油涂抹肉皮。"
      },
      {
        "step": 4,
        "description": "取蒸锅一个，锅底放入八角、桂皮，先将肘把的关节处用手掰断，不伤外皮，再将肘皮朝下装进蒸锅内，装锅时根据肘子体型，将肘把贴住锅边窝着装进锅内，成为圆形。"
      },
      {
        "step": 5,
        "description": "撒入精盐，用消过毒的干净纱布盖在肉上，再将甜面酱（50 克）、葱（75 克）、红豆腐乳、红酱油、白酱油、姜、蒜等在纱布上抹开，用旺火蒸大约三小时（以蒸烂为准）。"
      },
      {
        "step": 6,
        "description": "蒸完取出，揭去纱布，扣入盘中，拣去八角，上桌时另带葱段和甜面酱小碟（或将甜面酱抹到肘面上，另带葱段小碟亦可）。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-意式烤鸡",
    "name": "意式烤鸡的做法",
    "description": "# 意式烤鸡的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/意式烤鸡.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡腿肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡腿肉",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒",
        "notes": "量未指定"
      },
      {
        "name": "橄榄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橄榄油",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "柠檬汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬汁",
        "notes": "量未指定"
      },
      {
        "name": "欧芹",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 欧芹",
        "notes": "量未指定"
      },
      {
        "name": "鸡腿肉用量通常来说为",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡腿肉用量通常来说为 1-2 个/人",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡腿肉涂上盐、黑胡椒、橄榄油和蒜末"
      },
      {
        "step": 2,
        "description": "放入预热至 180 度的烤箱中，烤 30-40 分钟或至熟"
      },
      {
        "step": 3,
        "description": "欧芹切成碎末备用"
      },
      {
        "step": 4,
        "description": "柠檬挤出汁备用"
      },
      {
        "step": 5,
        "description": "烤好的鸡肉取出，淋上柠檬汁"
      },
      {
        "step": 6,
        "description": "撒上欧芹碎即可"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-杀猪菜",
    "name": "杀猪菜的做法",
    "description": "# 杀猪菜的做法\n\n杀猪菜的做法 （荤菜）\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/杀猪菜.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "血肠",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 血肠",
        "notes": "量未指定"
      },
      {
        "name": "酸菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酸菜",
        "notes": "量未指定"
      },
      {
        "name": "排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "葱结",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱结",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油",
        "notes": "量未指定"
      },
      {
        "name": "菜籽油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜籽油",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "血肠",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 血肠 200 克",
        "notes": "量未指定"
      },
      {
        "name": "酸菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酸菜 500 克",
        "notes": "量未指定"
      },
      {
        "name": "排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨 400 克",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 10 克",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣 5 个",
        "notes": "量未指定"
      },
      {
        "name": "姜粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜粉 5 克",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒 5 个",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 2 片",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角 1 个",
        "notes": "量未指定"
      },
      {
        "name": "葱结",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱结 1 个",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油 10 克",
        "notes": "量未指定"
      },
      {
        "name": "菜籽油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜籽油 10 克",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 5 克",
        "notes": "量未指定"
      },
      {
        "name": "蘸料：辣椒油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蘸料：辣椒油 5 克、生抽 10 克、蒜蓉 5 克、香油 2 克。",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "血肠用牙签多扎一些小孔，然后放水中小火煮十分钟，不要让水烧开，保持 80 度，否则血肠非常容易爆开。"
      },
      {
        "step": 2,
        "description": "煮好的血肠切块备用。"
      },
      {
        "step": 3,
        "description": "排骨放料酒焯水，控干水分备用。"
      },
      {
        "step": 4,
        "description": "锅内放入菜籽油，放蒜瓣，干辣椒，姜粉炒香。"
      },
      {
        "step": 5,
        "description": "放入排骨翻炒至表面金黄。"
      },
      {
        "step": 6,
        "description": "酸菜洗净拧干水分，放入锅中，加入香油翻炒，香油可以更好的去除酸味而且让酸菜更香，大火翻炒二分钟。"
      },
      {
        "step": 7,
        "description": "加入 600 毫升热水。"
      },
      {
        "step": 8,
        "description": "转入电压力锅，加香叶，八角，葱结，盐。"
      },
      {
        "step": 9,
        "description": "浓香模式压 40 分钟。"
      },
      {
        "step": 10,
        "description": "到时间后放气开盖。加入血肠和枸杞，盖上锅盖焖二分钟即可，血肠是熟的，不需再加热。"
      },
      {
        "step": 11,
        "description": "倒入盆中，按照上表调制蘸料，即可开吃。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-椒盐排条",
    "name": "椒盐排条的做法",
    "description": "# 椒盐排条的做法\n\n椒盐排条是道非常经典的本帮菜，咸、香，也容易制作。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/椒盐排条.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "大排",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大排",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "椒盐粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 椒盐粉",
        "notes": "量未指定"
      },
      {
        "name": "葱姜水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱姜水",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "吉士粉（增色增香，没有可以不放）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 吉士粉（增色增香，没有可以不放）",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "大排",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大排 4 块（大约 360 克）",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个 50 g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 1 g",
        "notes": "量未指定"
      },
      {
        "name": "椒盐粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 椒盐粉 10 g",
        "notes": "量未指定"
      },
      {
        "name": "葱姜水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱姜水 100 ml",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 80 g",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 80 g",
        "notes": "量未指定"
      },
      {
        "name": "吉士粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 吉士粉 2-3 g（增色增香，没有可以不放）",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 10 g",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 10 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "大排洗干净，剔骨，用刀面拍松，切成厚片，再改成粗条。"
      },
      {
        "step": 2,
        "description": "加入椒盐粉，搅匀，待到出胶质了**分次**加入葱姜水，放入冰箱腌制 20 分钟。"
      },
      {
        "step": 3,
        "description": "制作炸糊。放入 80 g 面粉，20 g 淀粉（注意是 20 g 淀粉，剩下 60 g 备用），2 - 3 g 吉士粉，盐 1 g。"
      },
      {
        "step": 4,
        "description": "打入一个鸡蛋，搅拌，再分次加入水 100 g ，再加 10 g 油，反复搅拌。直到炸糊完全调开，略粘稠即可。"
      },
      {
        "step": 5,
        "description": "取出剩余的 60 g 淀粉，取出排条，裹上一层淀粉，再裹上面糊。"
      },
      {
        "step": 6,
        "description": "锅中加入油，能没过食材即可，加热到大约 150 ℃ - 160 ℃ 。下入排条炸成浅金黄色后捞出。刚下入排条时可能会有粘连，不要动。待排条定型后可用筷子翻动，即可分开。"
      },
      {
        "step": 7,
        "description": "待油温再次升高到 150 ℃ - 160 ℃ 时，下入排条复炸至金黄色后捞出。"
      },
      {
        "step": 8,
        "description": "撒上椒盐粉，搅拌均匀后出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。",
      "做法参考：[椒盐排条的做法](https://www.bilibili.com/video/BV14s4y1c76H)"
    ]
  },
  {
    "id": "dishes-meat_dish-水煮肉片",
    "name": "水煮肉片的做法",
    "description": "# 水煮肉片的做法\n\n水煮肉片麻辣鲜香，适合干饭，但是做法稍微有点麻烦。难度主要在肉滑嫩，初学者一般需要 1 - 2 小时完成。干饭人，一切都值~\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/meat_dish/水煮肉片.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 5,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "猪里脊肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪里脊肉",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "生抽酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽酱油",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋清",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋清",
        "notes": "量未指定"
      },
      {
        "name": "土豆淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆淀粉",
        "notes": "量未指定"
      },
      {
        "name": "植物油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 植物油",
        "notes": "量未指定"
      },
      {
        "name": "豆芽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆芽",
        "notes": "量未指定"
      },
      {
        "name": "凤尾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 凤尾",
        "notes": "量未指定"
      },
      {
        "name": "芹菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芹菜",
        "notes": "量未指定"
      },
      {
        "name": "蒜苗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苗",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜",
        "notes": "量未指定"
      },
      {
        "name": "红泡椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红泡椒",
        "notes": "量未指定"
      },
      {
        "name": "青花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青花椒",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "红油豆瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红油豆瓣",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱",
        "notes": "量未指定"
      },
      {
        "name": "菜籽油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜籽油",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 2 根",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜 10g",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 20g",
        "notes": "量未指定"
      },
      {
        "name": "红泡椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红泡椒 20g（根据受辣程度选择 0-40 g）",
        "notes": "量未指定"
      },
      {
        "name": "蒜苗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苗 2 根",
        "notes": "量未指定"
      },
      {
        "name": "芹菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芹菜 3 根",
        "notes": "量未指定"
      },
      {
        "name": "红油瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红油瓣酱 5ml",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 1.5g",
        "notes": "量未指定"
      },
      {
        "name": "生抽酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽酱油 5g",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 5g",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉 2g",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 3g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋清",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋清  1 个",
        "notes": "量未指定"
      },
      {
        "name": "土豆淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆淀粉 7g",
        "notes": "量未指定"
      },
      {
        "name": "植物油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 植物油 280g（根据情况选择，想吃重油就多加 100g）",
        "notes": "量未指定"
      },
      {
        "name": "菜籽油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜籽油 200g（根据情况选择，想吃重油就多加 100g）",
        "notes": "量未指定"
      },
      {
        "name": "绿豆芽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 绿豆芽 100g",
        "notes": "量未指定"
      },
      {
        "name": "凤尾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 凤尾 1 根",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 1g",
        "notes": "量未指定"
      },
      {
        "name": "小米辣干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣干辣椒 20g（根据受辣程度选择 0-40g）",
        "notes": "量未指定"
      },
      {
        "name": "青花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青花椒 5g（根据情况选择，想吃麻就多 5g）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "里脊肉改刀成小块，再切成 2 毫米薄片（可根据自己的口感改进），放入碗中，加入清水清洗两遍来去除血水和杂质，捞出挤干水分备用。"
      },
      {
        "step": 2,
        "description": "碗中加入食用盐 1.5g，胡椒粉 1g，生抽酱油 5g，料酒 3g，然后朝着一个方向搅拌 2 分钟，使其入味。"
      },
      {
        "step": 3,
        "description": "另外准备一个碗，加入一个鸡蛋清，加入 7g 土豆淀粉，一个方向搅拌均匀，倒入肉中"
      },
      {
        "step": 4,
        "description": "绿豆芽 100g，凤尾 1 根（改刀成小条），芹菜 3 根切成小段，蒜苗 2 根拍散切成小段。"
      },
      {
        "step": 5,
        "description": "大蒜 20g 剁碎，生姜小块剁碎，红泡椒 20g 剁碎。"
      },
      {
        "step": 6,
        "description": "小米辣干辣椒 15g，青花椒 3g，锅内加入油滑锅，油稍许热了将多余的倒出备用留 50g 底油，下入干辣椒、花椒，开小火炒香，切记不要炒糊（颜色要变黑即可），倒出在菜板上剁细。"
      },
      {
        "step": 7,
        "description": "锅烧热，放入 100g 植物油烧至 6 成热，加入 2g 青花椒、干辣椒爆香，配菜下锅，加入 1g 食用盐，炒至断生，盛入碗中垫底备用。"
      },
      {
        "step": 8,
        "description": "锅洗干净，加入 150g 植物油烧至 6 成热，加入制作好的姜蒜红泡椒，爆香后加入豆瓣 10g，开小火把豆瓣爆香炒出红油即可。"
      },
      {
        "step": 9,
        "description": "加入 800 毫升清水（根据实际情况选择），大火烧开，转小火调味，加入食用盐 2.5g，鸡精 1.5g，1g 白砂糖提鲜，1g 胡椒粉，5g 水淀粉（根据实际情况选择）将汤汁收浓稠一点。"
      },
      {
        "step": 10,
        "description": "汤汁开后，开小火将腌制好的肉片分开依次下锅，然后开中火将肉片烫熟，用锅铲轻轻推动一下避免粘连，待汤汁烧开，肉片熟后捞出放入碗中配菜上，再将原汤倒入（不超过菜品）。"
      },
      {
        "step": 11,
        "description": "碗中均匀撒上刀口辣椒、蒜蓉和葱花。"
      },
      {
        "step": 12,
        "description": "锅洗干净，加入 200g 菜籽油，烧至 7 成热，然后一次性均匀泼在碗中肉片上（注意安全），美味完成。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-洋葱炒猪肉",
    "name": "洋葱炒猪肉的做法",
    "description": "# 洋葱炒猪肉的做法\n\n咸中带甜，简单上手，一不小心可能让人多吃一碗饭。一般只需 15 分钟即可完成。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/洋葱炒猪肉.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "猪肉片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉片",
        "notes": "量未指定"
      },
      {
        "name": "蕃茄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蕃茄酱",
        "notes": "量未指定"
      },
      {
        "name": "麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麻油",
        "notes": "量未指定"
      },
      {
        "name": "洋葱 一颗 （是主角，喜欢吃洋葱可以多半颗～一颗）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 一颗 （是主角，喜欢吃洋葱可以多半颗～一颗）",
        "notes": "量未指定"
      },
      {
        "name": "猪肉 (250g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉 (250g)",
        "notes": "量未指定"
      },
      {
        "name": "蒜头 （3 瓣）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头 （3 瓣）",
        "notes": "量未指定"
      },
      {
        "name": "食用油 (15ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 (15ml)",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒 (1.25g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒 (1.25g)",
        "notes": "量未指定"
      },
      {
        "name": "酱油 (30ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 (30ml)",
        "notes": "量未指定"
      },
      {
        "name": "糖 (15g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 (15g)",
        "notes": "量未指定"
      },
      {
        "name": "麻油 (5ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麻油 (5ml)",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱 (15ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱 (15ml)",
        "notes": "量未指定"
      },
      {
        "name": "料酒 (15ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 (15ml)",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "洋葱切片，猪肉，蒜头拍碎，以及混合上述调味料备用"
      },
      {
        "step": 2,
        "description": "炒锅内倒入 1 大匙食用油（等待 10 秒让油温升高），倒入猪肉"
      },
      {
        "step": 3,
        "description": "炒至变色后下蒜头炒香盛起备用"
      },
      {
        "step": 4,
        "description": "原锅下洋葱翻炒 3~4 分钟后加入调味料炒匀"
      },
      {
        "step": 5,
        "description": "下刚盛起备用的猪肉翻炒至猪肉熟后"
      },
      {
        "step": 6,
        "description": "待猪肉熟后再翻炒 1、2 分钟即可起锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-烤鸡翅",
    "name": "烤鸡翅的做法",
    "description": "# 烤鸡翅的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/烤鸡翅.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡翅中",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡翅中",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "烤箱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 烤箱",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡翅放入碗中"
      },
      {
        "step": 2,
        "description": "加盐、黑胡椒粉、酱油、料酒进行腌制 30-40 分钟"
      },
      {
        "step": 3,
        "description": "将烤箱预热至 200℃"
      },
      {
        "step": 4,
        "description": "将腌制好的鸡翅均匀地放在烤盘上"
      },
      {
        "step": 5,
        "description": "将烤盘放入烤箱中层，烤 15-20 分钟"
      },
      {
        "step": 6,
        "description": "取出烤盘，将鸡翅翻面，再烤 15-20 分钟，直到熟透"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-猪肉烩酸菜",
    "name": "猪肉烩酸菜的做法",
    "description": "# 猪肉烩酸菜的做法\n\n猪肉烩酸菜是一道北方名菜，简单易做。富含蛋白质。一般初学者需要 3 小时完成。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/meat_dish/猪肉烩酸菜.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 5,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "猪五花肉或猪肉排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪五花肉或猪肉排骨",
        "notes": "量未指定"
      },
      {
        "name": "东北酸菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 东北酸菜",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "生抽酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽酱油",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "大料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大料",
        "notes": "量未指定"
      },
      {
        "name": "猪排骨或者五花肉（总共）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪排骨或者五花肉（总共） 1500 克",
        "notes": "量未指定"
      },
      {
        "name": "东北酸菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 东北酸菜 1000 克",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 1 根",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 100 克",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 4 瓣",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 10 克",
        "notes": "量未指定"
      },
      {
        "name": "生抽酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽酱油 15 克",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉 10 克",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 20 毫升",
        "notes": "量未指定"
      },
      {
        "name": "大料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大料 2 颗",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "大葱切段；生姜 50 克切段， 50 克切末；大蒜切末，备用。"
      },
      {
        "step": 2,
        "description": "全部酸菜切丝，用水冲洗 2 ～ 3 遍备用。"
      },
      {
        "step": 3,
        "description": "排骨和五花肉入锅，倒入冷水淹没。放入全部葱段， 50 克生姜段和料酒 20 毫升。大火煮开后，等待 5 分钟。关火，将排骨和五花肉捞出，冷水冲洗掉浮沫，备用"
      },
      {
        "step": 4,
        "description": "煮好的五花肉切片或者切块，备用。"
      },
      {
        "step": 5,
        "description": "将之前的锅洗干净，并且擦干（不然加入油会崩出来）。"
      },
      {
        "step": 6,
        "description": "锅中加入油，开中火，放入姜蒜末爆香，放入五花肉和排骨。将五花肉和排骨煎至金黄，倒入 10 克五香粉和 15 克 生抽酱油，用铲子翻动 1 ～ 2 分钟。"
      },
      {
        "step": 7,
        "description": "将冲洗好的酸菜丝加入锅中，翻炒 3 分钟。"
      },
      {
        "step": 8,
        "description": "倒入纯净水至刚好没过食材，加入 2 颗大料，转大火，直到锅中水沸腾。转中火，盖锅盖焖煮。"
      },
      {
        "step": 9,
        "description": "等待 1.5 ～ 2 小时，直至五花肉软烂 （可以用筷子轻松扎穿）"
      },
      {
        "step": 10,
        "description": "掀开锅盖，开大火收汤，翻动锅中食材直至锅中剩余水分只覆盖锅底，转小火，准备调味。"
      },
      {
        "step": 11,
        "description": "调味：加入食用盐 10 克，搅拌均匀。"
      },
      {
        "step": 12,
        "description": "关火，出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-甜辣烤全翅",
    "name": "甜辣烤全翅的做法",
    "description": "# 甜辣烤全翅的做法\n\n本甜辣烤全翅使用空气炸锅烹饪并仅使用家中常见调料，低油脂并且不需要成品烧烤酱，一份适合单人食用，食材处理需要 15 分钟，腌制需要 120 分钟， 烹饪需要 50 分钟。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/甜辣烤全翅.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "空气炸锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 空气炸锅",
        "notes": "量未指定"
      },
      {
        "name": "鸡全翅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡全翅",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "蒜粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜粉",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "甜椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 甜椒粉",
        "notes": "量未指定"
      },
      {
        "name": "辣椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒粉",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "锡纸盘",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 锡纸盘",
        "notes": "量未指定"
      },
      {
        "name": "保鲜膜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 保鲜膜",
        "notes": "量未指定"
      },
      {
        "name": "鸡全翅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡全翅 4 个",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 45ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 15ml",
        "notes": "量未指定"
      },
      {
        "name": "蒜粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜粉 10g",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 10g",
        "notes": "量未指定"
      },
      {
        "name": "甜椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 甜椒粉 10g",
        "notes": "量未指定"
      },
      {
        "name": "辣椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 15ml",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 20ml",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 10ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将 4 个新鲜鸡全翅取出，在翅中两根骨头之间用刀划开表皮，正反面各一刀"
      },
      {
        "step": 2,
        "description": "将 4 个鸡全翅放入碗中，加入生抽 45ml ， 老抽 15ml ， 蒜粉 10g ， 胡椒粉 5g ， 糖 10g ， 甜椒粉 10g ，辣椒粉 5g ， 蚝油 15ml ， 水 20ml 以及油 10ml"
      },
      {
        "step": 3,
        "description": "用勺子将酱汁均匀的抹在鸡全翅上，尤其是翅中的刀口处，大约花费 3 分钟"
      },
      {
        "step": 4,
        "description": "用保鲜膜盖住防油腌制中鸡全翅的碗，放入冰箱冷藏格静置 120 分钟"
      },
      {
        "step": 5,
        "description": "取出鸡全翅，锡纸盘中放入鸡全翅 4 个，将碗中残余酱料均匀倒在鸡全翅上"
      },
      {
        "step": 6,
        "description": "锡纸盘放入空气炸锅的烤篮上，用 200 摄氏度烤 25 分钟"
      },
      {
        "step": 7,
        "description": "打开空气炸锅，小心取出锡纸盘，将鸡全翅翻面"
      },
      {
        "step": 8,
        "description": "继续 200 摄氏度烤 25 分钟"
      },
      {
        "step": 9,
        "description": "取出即可食用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-番茄红酱",
    "name": "番茄红酱的做法",
    "description": "# 番茄红酱的做法\n\n番茄红酱香浓可口，营养丰富，咱很喜欢。可以作为薄饼、意面~~热干面~~等主食的百搭酱料。有些繁琐，适合有烹饪经验的人尝试。一次吃不完也没有关系，可以冷冻后随时拿出来加热哦。（但是千万要记得吃）\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/番茄红酱.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "碎牛肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 碎牛肉",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜",
        "notes": "量未指定"
      },
      {
        "name": "芹菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芹菜",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "橄榄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橄榄油",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶",
        "notes": "量未指定"
      },
      {
        "name": "干罗勒或百里香（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干罗勒或百里香（可选）",
        "notes": "量未指定"
      },
      {
        "name": "碎牛肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 碎牛肉 500g",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣 2 个",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜 半根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜 半根",
        "notes": "量未指定"
      },
      {
        "name": "芹菜 一根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芹菜 一根",
        "notes": "量未指定"
      },
      {
        "name": "洋葱 半个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 半个",
        "notes": "量未指定"
      },
      {
        "name": "橄榄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橄榄油",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 2g",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐 10g",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱 300g",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶 300ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将胡萝卜、芹菜、洋葱切碎，蒜瓣切片。"
      },
      {
        "step": 2,
        "description": "加入 10ml 橄榄油，热油下锅蔬菜，大火翻炒开始略微变色后盛出。"
      },
      {
        "step": 3,
        "description": "锅内加油 10ml，加蒜翻炒 10 秒，加入碎牛肉、糖、盐、胡椒粉和香料将牛肉炒脆（有颗粒感）。"
      },
      {
        "step": 4,
        "description": "加入炒好的蔬菜们和番茄酱继续翻炒，搅拌均匀。"
      },
      {
        "step": 5,
        "description": "分多次缓缓倒入牛奶，中小火煮 30 分钟，完成。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-白菜猪肉炖粉条",
    "name": "白菜猪肉炖粉条的做法",
    "description": "# 白菜猪肉炖粉条的做法\n\n白菜猪肉炖粉条是一道简单易做的菜。这是一道传统的东北家常菜，以做法简单、味道上乘的特点，在广大东北人民群众中备受喜爱。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/白菜猪肉炖粉条.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉",
        "notes": "量未指定"
      },
      {
        "name": "白菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白菜",
        "notes": "量未指定"
      },
      {
        "name": "土豆干粉条",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆干粉条",
        "notes": "量未指定"
      },
      {
        "name": "十三香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 十三香",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉 300g",
        "notes": "量未指定"
      },
      {
        "name": "大白菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大白菜 500g",
        "notes": "量未指定"
      },
      {
        "name": "土豆干粉条",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆干粉条 50g",
        "notes": "量未指定"
      },
      {
        "name": "十三香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 十三香 10g",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 5g",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 15g",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 5ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 5ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "锅内烧水，水开后放入干粉条，煮 5 分钟后同水一起倒出容器中，盖上盖子继续浸泡泡 备用（第一步先做这个，期间可以进行以下步骤）"
      },
      {
        "step": 2,
        "description": "五花肉切 3mm 的肉片，备用"
      },
      {
        "step": 3,
        "description": "大白菜嫩叶与白菜帮子分开切成 2 份菜片，备用"
      },
      {
        "step": 4,
        "description": "热锅，锅内放入 10ml - 15ml 食用油。等待 10 秒让油温升高"
      },
      {
        "step": 5,
        "description": "放入五花肉，保持翻炒至肉变色"
      },
      {
        "step": 6,
        "description": "加入老抽，炒 **1 分钟**，给肉上色"
      },
      {
        "step": 7,
        "description": "加入白菜帮子，加入食用盐、生抽，炒一分钟（如果粘锅，烹入 10ml 水）"
      },
      {
        "step": 8,
        "description": "加水没过所有食材，加入鸡精 ，十三香，沸腾后，将火调小然后**等待 20 分钟**"
      },
      {
        "step": 9,
        "description": "粉条滤水切成小段放入碗中 备用"
      },
      {
        "step": 10,
        "description": "加入白菜嫩叶，炒匀后将粉条放在菜上方，加盖再煮 **5 分钟**"
      },
      {
        "step": 11,
        "description": "尝味、关火，收汁"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-粉蒸肉",
    "name": "粉蒸肉的做法",
    "description": "# 粉蒸肉的做法\n\n粉蒸肉是一道经典的中式蒸菜，香味浓郁，口感软糯，营养丰富。适合家庭聚餐或节日宴客。此菜适合有一定烹饪经验的人士制作，预计从准备到完成约需 90 分钟。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/粉蒸肉.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉 500g（肥瘦相间）",
        "notes": "量未指定"
      },
      {
        "name": "蒸肉米粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸肉米粉 100g（推荐使用李锦记或自制）",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 15ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 10ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 15ml",
        "notes": "量未指定"
      },
      {
        "name": "郫县豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 郫县豆瓣酱 10g（可选）",
        "notes": "量未指定"
      },
      {
        "name": "姜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜末 10g",
        "notes": "量未指定"
      },
      {
        "name": "蒜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜末 10g",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 5g",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆 300g（或南瓜 300g，作为垫底食材）",
        "notes": "量未指定"
      },
      {
        "name": "清水（蒸锅用）2000ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 清水（蒸锅用）2000ml",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉 250g",
        "notes": "量未指定"
      },
      {
        "name": "蒸肉米粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸肉米粉 50g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 7.5ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 5ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 7.5ml",
        "notes": "量未指定"
      },
      {
        "name": "郫县豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 郫县豆瓣酱 5g（可选）",
        "notes": "量未指定"
      },
      {
        "name": "姜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜末 5g",
        "notes": "量未指定"
      },
      {
        "name": "蒜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜末 5g",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 2.5g",
        "notes": "量未指定"
      },
      {
        "name": "土豆或南瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆或南瓜 150g",
        "notes": "量未指定"
      },
      {
        "name": "蒸锅用水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸锅用水 1000ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将五花肉洗净，切成长约 5cm、宽约 3cm、厚度约 0.5cm 的肉片"
      },
      {
        "step": 2,
        "description": "将姜、蒜切成颗粒直径不大于 1mm 的细末"
      },
      {
        "step": 3,
        "description": "取一大碗，放入切好的五花肉、15ml 生抽、10ml 老抽、15ml 料酒、10g 郫县豆瓣酱、10g 姜末、10g 蒜末、5g 白砂糖"
      },
      {
        "step": 4,
        "description": "用筷子搅拌均匀后，盖上保鲜膜，室温(20°C - 25°C)静置腌制 30 分钟"
      },
      {
        "step": 5,
        "description": "腌制完成后，加入 100g 蒸肉米粉，继续翻拌 2 分钟，确保每片肉都均匀裹粉"
      },
      {
        "step": 6,
        "description": "土豆去皮，切片厚度控制在 0.8cm，片面积约为 5cm x 5cm，重量控制在 300g"
      },
      {
        "step": 7,
        "description": "在直径 20cm 的深碗底部铺满土豆片，尽量无重叠"
      },
      {
        "step": 8,
        "description": "将拌好粉的五花肉均匀铺在土豆片上，压实"
      },
      {
        "step": 9,
        "description": "蒸锅中加入 2000ml 清水，开火加热至水面持续冒泡(100°C)"
      },
      {
        "step": 10,
        "description": "将装好食材的碗放入蒸锅内，盖好锅盖"
      },
      {
        "step": 11,
        "description": "保持中火蒸 60 分钟（火力保持在可持续沸腾的程度，约 600W 热功率）"
      },
      {
        "step": 12,
        "description": "时间结束后，用筷子插入肉块中央，若能轻松穿透并无明显阻力，则表明蒸熟"
      },
      {
        "step": 13,
        "description": "若未达到此状态，则继续加热 10 - 15 分钟，直至肉质软烂，油脂渗出"
      },
      {
        "step": 14,
        "description": "取出盛盘，即可食用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-糖醋里脊",
    "name": "糖醋里脊的做法",
    "description": "# 糖醋里脊的做法\n\n糖醋里脊是中国经典传统名菜之一，该菜品以猪里脊肉为主材，配以面粉、淀粉、醋等佐料，酸甜可口，让人食欲大开；该菜品在陕菜、豫菜、浙菜、鲁菜、川菜、淮扬菜、粤菜、闽菜里均有此菜。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/糖醋里脊.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "里脊肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 里脊肉",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "里脊肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 里脊肉 500g",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋 10g",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 30g",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 50g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 50g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 20g",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 10g",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱 30ml",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐 10g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "腌肉：将猪里脊肉先切厚片，用刀背拍一拍，把肉拍松一点。切成一个手指头粗的条，加料酒，生抽，蚝油，食盐，白胡椒粉，一个鸡蛋，将肉用手抓匀，腌制 20 分钟以上。"
      },
      {
        "step": 2,
        "description": "调酱：番茄酱+10g 醋+30g 白糖+150ml 清水，搅拌至糖融化，备用。"
      },
      {
        "step": 3,
        "description": "裹粉：先把粉全部裹好再来炸，这样在炸的时候就不会手忙脚乱。准备一个大碗，里面放淀粉，把每一根肉条都满满裹上淀粉。"
      },
      {
        "step": 4,
        "description": "炸制：油温 160 摄氏度下里脊，可以拿一个干筷子放在油里面试一下，周围冒小泡就可以下锅。"
      },
      {
        "step": 5,
        "description": "炸到表面微黄可以捞出，全程中火。然后等油温升高到 200 摄氏度，把里脊倒进去重新炸一次，只需 40 秒，表皮就会很脆，马上捞出。"
      },
      {
        "step": 6,
        "description": "裹酱：另外拿一个锅，锅里放底油，把调好的酱汁倒进去，煮到冒泡，把炸好的里脊放进去，翻炒，让每一根都裹上酱汁。"
      },
      {
        "step": 7,
        "description": "下炸好的里脊肉翻炒，关火盛出。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-肉饼炖蛋",
    "name": "肉饼炖蛋的做法",
    "description": "# 肉饼炖蛋的做法\n\n肉饼炖蛋是一道传统的中国家常菜，也是一道非常受欢迎的下饭菜。初学者只需要 20 分钟即可完成。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/肉饼炖蛋.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "猪肉末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉末",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "芝麻香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻香油",
        "notes": "量未指定"
      },
      {
        "name": "猪肉末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉末 300g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 个",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 10ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 20ml",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "芝麻香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻香油 10-15ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "在碗中加入猪肉末、料酒、生抽、白胡椒粉、鸡蛋和芝麻香油，搅拌均匀。"
      },
      {
        "step": 2,
        "description": "将调好味的猪肉末铺在盘子里，肉末中间用勺子挖一个洞，往洞中打入 1 个鸡蛋。"
      },
      {
        "step": 3,
        "description": "锅中加水至 1/4 高度，水烧开后，将盘子放入锅中，盖上锅盖，蒸 15 分钟。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-萝卜炖羊排",
    "name": "萝卜炖羊排的做法",
    "description": "# 萝卜炖羊排的做法\n\n萝卜炖羊排是一道常见家常菜，老少皆宜。一般初学者只需要最多 2 小时即可完成。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/萝卜炖羊排.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "羊排",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 羊排",
        "notes": "量未指定"
      },
      {
        "name": "白萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白萝卜",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒",
        "notes": "量未指定"
      },
      {
        "name": "白芷（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白芷（可选）",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "料酒或者黄酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒或者黄酒",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "羊排",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 羊排 400g",
        "notes": "量未指定"
      },
      {
        "name": "白萝卜一根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白萝卜一根",
        "notes": "量未指定"
      },
      {
        "name": "大葱一根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱一根",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒 10 粒",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 10g ，一般买一头姜，从中切大约 4 片即可",
        "notes": "量未指定"
      },
      {
        "name": "料酒或者黄酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒或者黄酒 30ml-40ml",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 10g",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖 2-4 粒",
        "notes": "量未指定"
      },
      {
        "name": "水：没过食材的量，需要",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水：没过食材的量，需要 1000ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "萝卜去皮、滚刀切成 3-5cm 的大块，备用"
      },
      {
        "step": 2,
        "description": "羊排在购买时可以让卖家切好，因为家用刀一般难以切动，备用"
      },
      {
        "step": 3,
        "description": "羊肉冷水下锅，加入一半的料酒，一半的葱姜，煮 10 分钟去掉血腥，（可选）把焯的过程中出现的血沫子可以用勺子盛出来"
      },
      {
        "step": 4,
        "description": "另起一锅冷水，放入切好的白萝卜，放入一半的冰糖，等水开后煮 5 分钟去掉白萝卜的辣味"
      },
      {
        "step": 5,
        "description": "盛出来焯好的羊排，放入高压锅中，加水没过所有食材后再增加大约 300ml 的水"
      },
      {
        "step": 6,
        "description": "将剩余的葱姜料酒，花椒，冰糖，白芷（可选），盐放入锅中，盖锅等待上汽后计时，中火炖大约 15 分钟。"
      },
      {
        "step": 7,
        "description": "关火，等待高压锅放气完毕，开盖，加入之前焯好的萝卜，调味，加入 3-10g 的食盐或者水，品尝汤的咸淡，"
      },
      {
        "step": 8,
        "description": "再开火，中火，高压锅上汽再炖 10 分钟，普通锅盖盖再炖 20 分钟"
      },
      {
        "step": 9,
        "description": "关火，盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-蒜苔炒肉末",
    "name": "蒜苔炒肉末的做法",
    "description": "# 蒜苔炒肉末的做法\n\n蒜苔炒肉末是一道简单易做的菜。这是一道北方家常菜，以做法简单、味道上乘的特点，在广大北方人民群众中备受喜爱。\n\n预估烹饪难度：★★",
    "source_path": "dishes/meat_dish/蒜苔炒肉末.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 2,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "五花肉薄片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉薄片",
        "notes": "量未指定"
      },
      {
        "name": "蒜苔",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苔",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣",
        "notes": "量未指定"
      },
      {
        "name": "蒜苔",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苔 1 扎（每扎蒜苔约 190g）",
        "notes": "量未指定"
      },
      {
        "name": "五花肉薄片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉薄片 4 片（约 20g）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10ml",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣 2 瓣",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 15ml",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐 2g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "蒜苔切成 5cm 小段，备用"
      },
      {
        "step": 2,
        "description": "五花肉切成 5mm * 5cm 丝状，备用"
      },
      {
        "step": 3,
        "description": "蒜瓣拍碎切成末，备用"
      },
      {
        "step": 4,
        "description": "热锅，锅内放入 10ml 食用油。等待 10 秒让油温升高"
      },
      {
        "step": 5,
        "description": "放入蒜末，中火翻炒 **10 秒** 将蒜末炒出香味"
      },
      {
        "step": 6,
        "description": "放入五花肉和 5ml 生抽，中火翻炒 **30 秒** 将肉炒熟并上色"
      },
      {
        "step": 7,
        "description": "将蒜苔放入锅内并加入 10ml 生抽，翻炒 **30 秒**"
      },
      {
        "step": 8,
        "description": "锅内加入 20g 水，中火翻炒 **5 分钟** 将蒜苔炒至稍稍变软"
      },
      {
        "step": 9,
        "description": "最后加入 2g 食盐，中火翻炒 **30 秒**，即可出锅装盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-虎皮肘子",
    "name": "虎皮肘子的做法",
    "description": "# 虎皮肘子的做法\n\n虎皮肘子是一道传统名菜，以猪肘为主料，通过先烧再炸后炖三个步骤使肘子皮呈现出虎皮状。肘子皮软烂入味，肥而不腻，瘦肉松软可口。这道菜是逢年过节让老辈子闭嘴猛炫的不二之选，可谓是救命法宝。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/meat_dish/虎皮肘子.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 5,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "猪前肘",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪前肘",
        "notes": "量未指定"
      },
      {
        "name": "食用植物油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用植物油",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "白醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白醋",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "肉桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉桂皮",
        "notes": "量未指定"
      },
      {
        "name": "豆蔻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆蔻",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒",
        "notes": "量未指定"
      },
      {
        "name": "大料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大料",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "1 汤匙 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 汤匙 = 15ml",
        "notes": "量未指定"
      },
      {
        "name": "1 茶匙 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 茶匙 = 5ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "猪肘解冻后水泡 1 小时去除血水。"
      },
      {
        "step": 2,
        "description": "如有火焰喷枪，则使用火焰喷枪灼烧**猪肘皮**表面至**棕黑色**以去除猪毛，破坏汗腺。注意不要长时间炙烤同一个位置以避免烧焦，当猪肘皮几乎完全呈现棕黑色时则停止灼烧。"
      },
      {
        "step": 3,
        "description": "如无火焰喷枪，将铁锅烧至 200 以上，将猪肘直接放入锅内，用锅铲或筷子使猪肘皮充分接触铁锅表面，当猪肘皮与铁锅接触位置呈现出棕色时，更换位置继续烫猪肘皮，直到整个猪肘被充分烫过。注意再次过程中注意铁锅温度，不要使铁锅红热。"
      },
      {
        "step": 4,
        "description": "使用清洁球在水中刷洗猪肘，将其表面烧焦的部分去除。刷洗结束后，猪肘再次呈现出未被灼烧前的状态。"
      },
      {
        "step": 5,
        "description": "将猪肘置于铁锅中，加尽量多的冷水，具体视铁锅深度与猪肘大小而定，在保证可以拿得动铁锅及其内容物的情况下，能浸没猪肘 3/4 以上为最佳。"
      },
      {
        "step": 6,
        "description": "取 1 棵葱的葱白，分成 3 段，放入锅中。"
      },
      {
        "step": 7,
        "description": "取 3 粒蒜，分别用刀身拍扁，放入锅中。"
      },
      {
        "step": 8,
        "description": "取 3 克姜，放入锅中。"
      },
      {
        "step": 9,
        "description": "将 2 汤匙料酒加入锅中。"
      },
      {
        "step": 10,
        "description": "锅中水烧开后，等待五分钟，随后将猪肘取出，捡出锅中所有配料，更换容器保留所有肉汤备用。"
      },
      {
        "step": 11,
        "description": "向锅中加入冷油，以之前水量为参考，能浸没猪肘 3/5 以上为佳，开中火加热。"
      },
      {
        "step": 12,
        "description": "当[油温](tips/advanced/油温判断技巧.md)达到五成时，转为小火，放入猪肘油炸。"
      },
      {
        "step": 13,
        "description": "在油炸过程中烹饪者应注意人身安全。"
      },
      {
        "step": 14,
        "description": "在油炸过程中，使用锅铲或其他耐高温厨具将锅中的油均匀淋到猪肘未被浸没的部分，如果条件允许应以 3 分钟的间隔翻转猪肘，使其油炸均匀。"
      },
      {
        "step": 15,
        "description": "油炸过程持续大约 20 分钟，当观察到猪肘皮已经全部呈现出浅棕色，而瘦肉部分已经微焦，则可捞出备用。"
      },
      {
        "step": 16,
        "description": "炸制完后的油可用于制作其他油炸类食物，但注意不要使用太多次。"
      },
      {
        "step": 17,
        "description": "[炒糖色](../../tips/advanced/糖色的炒制.md)200ml 备用。"
      },
      {
        "step": 18,
        "description": "将猪肘加入高压锅内，加入所有肉汤、糖色、香叶、肉桂皮、豆蔻、花椒、大料、老抽、生抽、白醋。如果喜欢甜口，可以再额外加入 2-3 克冰糖。"
      },
      {
        "step": 19,
        "description": "取 1 棵葱的葱白，分成 3 段，放入锅中。"
      },
      {
        "step": 20,
        "description": "取 3 粒蒜，分别用刀身拍扁，放入锅中。"
      },
      {
        "step": 21,
        "description": "取 3 克姜，放入锅中。"
      },
      {
        "step": 22,
        "description": "盖上锅盖，加压炖煮 40 分钟。"
      },
      {
        "step": 23,
        "description": "在炖煮期间调制水淀粉。取碗 1 个，加入 1 汤匙淀粉，100ml 水，搅拌使其成为白色悬浊液"
      },
      {
        "step": 24,
        "description": "炖煮时间结束后，打开高压锅锅盖，捡出锅中所有的配料，只保留猪肘。"
      },
      {
        "step": 25,
        "description": "将高压锅中剩余的肉汤转移至铁锅内，猪肘转移至盘子或盆内"
      },
      {
        "step": 26,
        "description": "将铁锅置于灶台上，开大火。在收汁过程中可以用筷子头蘸取锅内汤汁判断咸淡，并根据口味添加盐。注意，汤汁多的时候味道会比汤汁少的时候味道更淡，加入盐时需要考虑这一点。"
      },
      {
        "step": 27,
        "description": "当肉汤沸腾时，注意观察剩余肉汤余量"
      },
      {
        "step": 28,
        "description": "当剩余肉汤少于原肉汤体积的 1/2 时，再次搅拌之前调制好的水淀粉，并加入一半"
      },
      {
        "step": 29,
        "description": "等待肉汤沸腾，加入剩下的一半"
      },
      {
        "step": 30,
        "description": "等待肉汤沸腾，沸腾后等待 1-2 分钟关火，此时锅内的肉汤呈红棕色粘稠状"
      },
      {
        "step": 31,
        "description": "用汤匙舀起肉汤均匀地淋在猪肘上，尽量使猪肘的每一处都淋到汤汁。如果在猪肘被完全淋到前汤汁已经用完则可直接上桌，否则剩余汤汁不需要再淋，可直接上桌。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-蚂蚁上树",
    "name": "蚂蚁上树的做法",
    "description": "# 蚂蚁上树的做法\n\n蚂蚁上树是一道经典的川菜，主要材料为粉丝和肉末。它咸香微辣、入味透彻，粉丝软滑爽口，肉末细嫩鲜香。全程只需 20 分钟，是非常适合家庭操作的一道菜。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/蚂蚁上树.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "红薯粉丝",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红薯粉丝",
        "notes": "量未指定"
      },
      {
        "name": "猪肉末（或牛肉末）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉末（或牛肉末）",
        "notes": "量未指定"
      },
      {
        "name": "郫县豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 郫县豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "蒜末、姜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜末、姜末",
        "notes": "量未指定"
      },
      {
        "name": "小葱（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱（可选）",
        "notes": "量未指定"
      },
      {
        "name": "红薯粉丝",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红薯粉丝 80g（干重）",
        "notes": "量未指定"
      },
      {
        "name": "猪肉末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉末 150g",
        "notes": "量未指定"
      },
      {
        "name": "郫县豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 郫县豆瓣酱 15g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 5ml",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10ml",
        "notes": "量未指定"
      },
      {
        "name": "蒜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜末 10g",
        "notes": "量未指定"
      },
      {
        "name": "姜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜末 5g",
        "notes": "量未指定"
      },
      {
        "name": "清水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 清水 300ml（用于煮粉丝）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "红薯粉丝提前泡软，泡水时间为 20 分钟，备用"
      },
      {
        "step": 2,
        "description": "将蒜、姜分别剁碎，备用"
      },
      {
        "step": 3,
        "description": "锅烧热，加入 10ml 食用油，加入蒜末、姜末炒香"
      },
      {
        "step": 4,
        "description": "加入猪肉末翻炒至**肉色发白且微微出油**"
      },
      {
        "step": 5,
        "description": "加入郫县豆瓣酱，炒至**红油析出**"
      },
      {
        "step": 6,
        "description": "加入生抽和老抽，翻炒均匀"
      },
      {
        "step": 7,
        "description": "倒入 300ml 清水，煮沸"
      },
      {
        "step": 8,
        "description": "放入泡软沥干的粉丝，用筷子轻轻拨动防止粘连"
      },
      {
        "step": 9,
        "description": "中小火煮约 5 分钟，直至粉丝**完全吸收汤汁**、呈现微微收干状态"
      },
      {
        "step": 10,
        "description": "依据口味可撒入小葱末，关火装盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-辣椒炒肉",
    "name": "辣椒炒肉的做法",
    "description": "# 辣椒炒肉的做法\n\n⚠️注意：本道菜需要一定料理基础，不推荐新手尝试。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/辣椒炒肉.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "青椒（吃辣的话推荐用杭椒，螺丝椒，不吃辣的用尖椒，甜椒）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒（吃辣的话推荐用杭椒，螺丝椒，不吃辣的用尖椒，甜椒）",
        "notes": "量未指定"
      },
      {
        "name": "猪瘦肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪瘦肉",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "酱油（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油（可选）",
        "notes": "量未指定"
      },
      {
        "name": "豆豉（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆豉（可选）",
        "notes": "量未指定"
      },
      {
        "name": "青椒的数量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒的数量 = 份数 * 3 个。",
        "notes": "量未指定"
      },
      {
        "name": "肉量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉量 = 份数 * 200g。",
        "notes": "量未指定"
      },
      {
        "name": "盐量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐量 = 份数 * 3g。",
        "notes": "量未指定"
      },
      {
        "name": "生抽 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 = 份数 * 3ml。",
        "notes": "量未指定"
      },
      {
        "name": "蚝油 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 = 份数 * 3ml。",
        "notes": "量未指定"
      },
      {
        "name": "大蒜 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 = 份数 * 5g。",
        "notes": "量未指定"
      },
      {
        "name": "生姜 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜 = 份数 * 5g。",
        "notes": "量未指定"
      },
      {
        "name": "酱油 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 = 份数 * 2ml。",
        "notes": "量未指定"
      },
      {
        "name": "豆豉 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆豉 = 份数 * 3g。",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将`青椒`洗净，去除`青椒把`以及`青椒籽`，再用`滚刀手法`切好备用。"
      },
      {
        "step": 2,
        "description": "`大蒜`用刀拍一下，再横切成`蒜瓣`，`生姜`切碎成`姜末`。"
      },
      {
        "step": 3,
        "description": "将`猪瘦肉`切成`肉片`（顺着猪肉的纹理切，即刀和肉的纹理呈水平线，出来的肉片，纹路呈“川”字）。"
      },
      {
        "step": 4,
        "description": "将切好的`猪肉`洗净，放入空碗，再加入计算好的`生抽`、`蚝油`、`盐`搅拌均匀，腌制 10 分钟。"
      },
      {
        "step": 5,
        "description": "热锅，不用倒油，把`切好的青椒`放入锅中，大火干煸至虎皮状后，再加 2g`盐`继续翻炒 1 分钟 后捞起。"
      },
      {
        "step": 6,
        "description": "不用洗锅，大火热锅，加入份数 * 8ml`油`，等待 30s，加入`蒜瓣`、`姜末`翻炒 15s。"
      },
      {
        "step": 7,
        "description": "加入腌制好的`猪肉`倒入锅内翻炒 2 分钟，再加入干煸过的`青椒`翻炒 1 分钟。"
      },
      {
        "step": 8,
        "description": "根据个人口味喜好加入`豆豉`，最后加入`酱油`，继续翻炒 30s。"
      },
      {
        "step": 9,
        "description": "出锅，盛盘。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-香干肉丝",
    "name": "香干肉丝的做法",
    "description": "# 香干肉丝的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/香干肉丝.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "猪里脊（可以买超市切好且称重好的肉丝）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪里脊（可以买超市切好且称重好的肉丝）",
        "notes": "量未指定"
      },
      {
        "name": "香干",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香干",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "香干 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香干 = 份数 * 75g",
        "notes": "量未指定"
      },
      {
        "name": "青椒的数量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒的数量 = 份数 * 5 个",
        "notes": "量未指定"
      },
      {
        "name": "肉量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉量 = 份数 * 100g",
        "notes": "量未指定"
      },
      {
        "name": "盐量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐量 = 份数 * 3g",
        "notes": "量未指定"
      },
      {
        "name": "生抽 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 = 份数 * 5ml",
        "notes": "量未指定"
      },
      {
        "name": "淀粉 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 = 份数 * 5g",
        "notes": "量未指定"
      },
      {
        "name": "大蒜 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 = 份数 * 5g（大约 3 个蒜瓣）",
        "notes": "量未指定"
      },
      {
        "name": "鸡精 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 = 2g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "`肉丝`（没有肉丝，自己切）用生抽(3ml)，生粉混合均匀待用。"
      },
      {
        "step": 2,
        "description": "将`青椒`洗净，再用`滚刀手法`切好备用。"
      },
      {
        "step": 3,
        "description": "`大蒜`横切成片，`香干`切丝。"
      },
      {
        "step": 4,
        "description": "`淀粉`与水(10ml)混合，搅拌均匀。"
      },
      {
        "step": 5,
        "description": "干净锅 15ml 油，不用等油热就倒入肉丝慢慢划散，肉丝熟了，立马捞出，留油到锅里。"
      },
      {
        "step": 6,
        "description": "将蒜片和香干放入锅中，加入 2ml 生抽，翻炒均匀。"
      },
      {
        "step": 7,
        "description": "2-3 分钟，看火大小，将青椒丝放入锅中混合，翻炒。"
      },
      {
        "step": 8,
        "description": "1 分钟后，放入肉丝混合。"
      },
      {
        "step": 9,
        "description": "倒入淀粉与水的混合物勾芡，加入盐 3g，鸡精 2g，翻炒 2-3 分钟出锅。"
      },
      {
        "step": 10,
        "description": "成品。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-鱼香肉丝",
    "name": "鱼香肉丝的做法",
    "description": "# 鱼香肉丝的做法\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/鱼香肉丝.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "里脊肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 里脊肉 200g",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜 100g",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒 100g",
        "notes": "量未指定"
      },
      {
        "name": "木耳（干）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 木耳（干） 5g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 5ml",
        "notes": "量未指定"
      },
      {
        "name": "蛋清",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蛋清 1 个",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 10g",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋 15ml",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 10g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 5g",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 20g",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 20g",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 2 瓣",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱 15g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "制作`腌料`：将下列原料混合："
      },
      {
        "step": 2,
        "description": "生抽 5ml"
      },
      {
        "step": 3,
        "description": "料酒 5ml"
      },
      {
        "step": 4,
        "description": "淀粉 5g"
      },
      {
        "step": 5,
        "description": "水 20ml"
      },
      {
        "step": 6,
        "description": "蛋清 1 个"
      },
      {
        "step": 7,
        "description": "制作`香汁`：将下列原料混合："
      },
      {
        "step": 8,
        "description": "生抽 5ml"
      },
      {
        "step": 9,
        "description": "醋 15ml"
      },
      {
        "step": 10,
        "description": "白糖 10 克"
      },
      {
        "step": 11,
        "description": "盐 1 克"
      },
      {
        "step": 12,
        "description": "淀粉 5g"
      },
      {
        "step": 13,
        "description": "水 20ml"
      },
      {
        "step": 14,
        "description": "用`腌料`腌制里脊肉 15-30 分钟。注意将肉抓匀。"
      },
      {
        "step": 15,
        "description": "干木耳泡 4 个小时，洗净，切成小块。"
      },
      {
        "step": 16,
        "description": "青椒洗净，去蒂，切成丝。"
      },
      {
        "step": 17,
        "description": "胡萝卜洗净，切成丝，将胡萝卜丝[焯水](../../tips/learn/学习焯水.md)。"
      },
      {
        "step": 18,
        "description": "姜、蒜切沫。"
      },
      {
        "step": 19,
        "description": "葱切成 5mm 的小段。"
      },
      {
        "step": 20,
        "description": "将锅烧热，加入 15ml 油。"
      },
      {
        "step": 21,
        "description": "向锅内倒入准备好的腌肉，快速滑散至变白，盛出备用。"
      },
      {
        "step": 22,
        "description": "将锅烧热，加入 5ml 油。"
      },
      {
        "step": 23,
        "description": "倒入全部`葱`、`姜`、`蒜`、`豆瓣酱`。"
      },
      {
        "step": 24,
        "description": "倒入全部`胡萝卜`，翻炒 20s 后，放入青椒和木耳，翻炒 2 分钟。"
      },
      {
        "step": 25,
        "description": "倒入`炒过的肉`。快速翻炒均匀。注意不要炒超过 20 秒。"
      },
      {
        "step": 26,
        "description": "倒入`香汁`。快速翻炒均匀。注意不要炒超过 15 秒。"
      },
      {
        "step": 27,
        "description": "关火，盛盘。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-麻辣香锅",
    "name": "麻辣香锅的做法",
    "description": "# 麻辣香锅的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/麻辣香锅.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "青菜（油菜、油麦菜、菠菜）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青菜（油菜、油麦菜、菠菜）",
        "notes": "量未指定"
      },
      {
        "name": "无骨肉（猪肉、牛肉、鸡肉、鱼丸、火腿肠）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 无骨肉（猪肉、牛肉、鸡肉、鱼丸、火腿肠）",
        "notes": "量未指定"
      },
      {
        "name": "干豆腐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干豆腐",
        "notes": "量未指定"
      },
      {
        "name": "北京麻辣方便面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 北京麻辣方便面",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "青菜共需",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青菜共需 455 克，其中油菜、油麦菜、菠菜的比例按自己喜好分配即可",
        "notes": "量未指定"
      },
      {
        "name": "无骨肉共需",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 无骨肉共需 430 克，其中猪肉、牛肉、鸡肉、鱼丸、火腿肠的比例按自己喜好分配即可",
        "notes": "量未指定"
      },
      {
        "name": "干豆腐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干豆腐 152 克",
        "notes": "量未指定"
      },
      {
        "name": "北京麻辣方便面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 北京麻辣方便面 1 袋",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒 5 克",
        "notes": "量未指定"
      },
      {
        "name": "麻辣香锅调料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麻辣香锅调料 110 克",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-黄焖鸡",
    "name": "黄焖鸡的做法",
    "description": "# 黄焖鸡的做法\n\n黄焖鸡是一道十分下饭的美食，食材平平无奇又十分容易烹制，一学就会。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/黄焖鸡.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡腿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡腿",
        "notes": "量未指定"
      },
      {
        "name": "香菇（干香菇最佳）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菇（干香菇最佳）",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒",
        "notes": "量未指定"
      },
      {
        "name": "生姜片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜片",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "味精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精",
        "notes": "量未指定"
      },
      {
        "name": "土豆（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆（可选）",
        "notes": "量未指定"
      },
      {
        "name": "鸡腿 = 两只",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡腿 = 两只",
        "notes": "量未指定"
      },
      {
        "name": "香菇（干香菇最佳）=",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菇（干香菇最佳）= 5 朵",
        "notes": "量未指定"
      },
      {
        "name": "青椒 = 两个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒 = 两个",
        "notes": "量未指定"
      },
      {
        "name": "生姜片 = 两片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜片 = 两片",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒 = 5，6 个",
        "notes": "量未指定"
      },
      {
        "name": "盐 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 = 10g",
        "notes": "量未指定"
      },
      {
        "name": "料酒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 = 10ml",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉 = 5g",
        "notes": "量未指定"
      },
      {
        "name": "白糖 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 = 5g",
        "notes": "量未指定"
      },
      {
        "name": "酱油 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 = 5ml",
        "notes": "量未指定"
      },
      {
        "name": "土豆 = 一个（可选，可使汤汁更粘稠）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆 = 一个（可选，可使汤汁更粘稠）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡腿洗净，剁成**4cm**大小的块"
      },
      {
        "step": 2,
        "description": "生姜切片、干辣椒切成**小圈**"
      },
      {
        "step": 3,
        "description": "香菇切片，青椒切成细长的**马蹄状**，若为干香菇，洗净灰尘后泡一晚上并留香菇水备用"
      },
      {
        "step": 4,
        "description": "若有土豆，切为与鸡肉大小类似的**滚刀块**"
      },
      {
        "step": 5,
        "description": "炒糖色：锅里倒入底油，冷油时放入白糖（**有一定难度，新手可跳至鸡肉炒制并使用老抽替代**）"
      },
      {
        "step": 6,
        "description": "小火慢慢加热，待油温逐渐升高，白糖开始融化并变成较深的棕色（期间要不断搅拌，防止糊锅）"
      },
      {
        "step": 7,
        "description": "迅速倒入鸡块，转大火，快速翻炒！烹入料酒，继续翻炒片刻"
      },
      {
        "step": 8,
        "description": "将生姜片和干辣椒倒入"
      },
      {
        "step": 9,
        "description": "放入酱油，炒匀"
      },
      {
        "step": 10,
        "description": "倒入香菇水或清水，以能淹住鸡肉为准"
      },
      {
        "step": 11,
        "description": "倒入香菇片，白胡椒粉，盐，土豆"
      },
      {
        "step": 12,
        "description": "翻炒均匀后，盖上锅盖焖煮，转中小火**15——20分钟**，有条件可以转至砂锅"
      },
      {
        "step": 13,
        "description": "待鸡肉软烂，汤汁浓稠后（汤汁不要收的太干），最后放入青椒"
      },
      {
        "step": 14,
        "description": "放入味精，兜炒均匀后，关火！青椒基本断生即可，不要炒时间久了"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-黄瓜炒肉",
    "name": "黄瓜炒肉的做法",
    "description": "# 黄瓜炒肉的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/黄瓜炒肉.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "黄瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄瓜",
        "notes": "量未指定"
      },
      {
        "name": "猪瘦肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪瘦肉",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣",
        "notes": "量未指定"
      },
      {
        "name": "黄瓜 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄瓜 = 100 克  * 份数",
        "notes": "量未指定"
      },
      {
        "name": "猪肉 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉 = 50 克  * 份数",
        "notes": "量未指定"
      },
      {
        "name": "油量 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油量 = 50 克 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "盐量 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐量 = 10  克  * 份数",
        "notes": "量未指定"
      },
      {
        "name": "酱油 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 = 5  克  * 份数",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣 = 2  瓣  * 份数",
        "notes": "量未指定"
      },
      {
        "name": "小米辣 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣 = 1  根  * 份数",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将猪瘦肉切片，放入碗中，倒入食用油 10 克，生抽，搅拌均匀，腌制 10 分钟"
      },
      {
        "step": 2,
        "description": "将黄瓜切去 5 厘米的头尾，剩余部分斜着切成 0.5 厘米的薄片"
      },
      {
        "step": 3,
        "description": "将黄瓜倒入碗中，撒上盐 8 克，搅拌均匀，腌制 5 分钟"
      },
      {
        "step": 4,
        "description": "将蒜瓣去皮，压扁，切成蒜末备用"
      },
      {
        "step": 5,
        "description": "将小米辣去丁切分成均匀 0.5 厘米的段状"
      },
      {
        "step": 6,
        "description": "热锅，倒油 40 克，等油温到冒烟，放入蒜蓉小米辣翻炒 5 次"
      },
      {
        "step": 7,
        "description": "放入腌制好的猪瘦肉，翻炒至肉熟变色"
      },
      {
        "step": 8,
        "description": "放入黄瓜，加入盐 2 克，大火翻炒均匀半分钟，出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-农家一碗香-农家一碗香",
    "name": "农家一碗香的做法",
    "description": "# 农家一碗香的做法\n\n![农家一碗香](./农家一碗香成品.jpg)\n\n农家一碗香，是一道地道的湖南菜，里面主要食材有青椒、鸡蛋和猪肉。味道咸香下饭，而且这道菜烹饪简单，不需要特别的处理。\n\n农家一碗香是一道中等难度的菜品。预计备菜 7 分钟，烹饪 10 分钟，总计 17 分钟。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/农家一碗香/农家一碗香.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/农家一碗香/农家一碗香成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/农家一碗香/农家一碗香成品.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-冬瓜酿肉-冬瓜酿肉",
    "name": "冬瓜酿肉的做法",
    "description": "# 冬瓜酿肉的做法\n\n![冬瓜酿肉成品](./冬瓜酿肉成品.jpg)\n\n荤素搭配，鲜嫩爽滑,做法简单。一般 30 分钟。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/冬瓜酿肉/冬瓜形状.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/冬瓜酿肉/冬瓜形状.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/冬瓜酿肉/冬瓜酿肉成品.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/冬瓜酿肉/卷肉.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/冬瓜酿肉/打鸡蛋.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/冬瓜酿肉/摆盘.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/冬瓜酿肉/腌制好的冬瓜.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "冬瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冬瓜",
        "notes": "量未指定"
      },
      {
        "name": "猪肉末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉末",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "葱姜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱姜末",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "猪肉末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉末 300g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个（可选,不习惯的人可能会有点腥）",
        "notes": "量未指定"
      },
      {
        "name": "冬瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冬瓜 200g",
        "notes": "量未指定"
      },
      {
        "name": "葱花（一根,约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱花（一根,约 20g）",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10ml",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "水淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水淀粉 25g（淀粉 25g,水 50ml）",
        "notes": "量未指定"
      },
      {
        "name": "葱姜末（姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱姜末（姜 3-4 片约 30g, 取上面一根葱花中的葱白部分即可）",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 20g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "冬瓜去皮，切成 25cm 长 3cm 厚的片"
      },
      {
        "step": 2,
        "description": "将切好的冬瓜放入碗中，放入 15g 盐，将冬瓜抹匀，放置 10 分钟"
      },
      {
        "step": 3,
        "description": "放置冬瓜的同时，换个碗放入肉末，葱姜末， 5g 盐，淀粉 5g，胡椒粉，生抽，胡椒粉"
      },
      {
        "step": 4,
        "description": "使用筷子在肉末中进行顺时针搅拌，搅拌到食材颜色没有明显对比（约 2 分钟）"
      },
      {
        "step": 5,
        "description": "将腌制好的冬瓜（会变软）使用清水洗三遍"
      },
      {
        "step": 6,
        "description": "拿出 1 片冬瓜片卷起来，并把肉塞进去"
      },
      {
        "step": 7,
        "description": "放入碟子中摆到碟子的边缘"
      },
      {
        "step": 8,
        "description": "打入 1 个鸡蛋到中间圆圈处"
      },
      {
        "step": 9,
        "description": "放入普通铁锅中水烧开后，蒸 15 分钟，盖上锅盖"
      },
      {
        "step": 10,
        "description": "开盖，取出蒸好的冬瓜酿肉"
      },
      {
        "step": 11,
        "description": "将冬瓜酿肉碟子的水倒入锅中，放入水淀粉，加入 50ml 清水倒入锅中烧开"
      },
      {
        "step": 12,
        "description": "淋到冬瓜酿肉上"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-凉拌鸡丝-凉拌鸡丝",
    "name": "凉拌鸡丝的做法",
    "description": "# 凉拌鸡丝的做法\n\n![凉拌鸡丝成品](./凉拌鸡丝.jpg)\n隔离期间的一道快手菜，少油低卡，制作简单，预计制作时间 30 分钟\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝_撕.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝_焯水.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡胸肉（常温冷冻均可）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡胸肉（常温冷冻均可）",
        "notes": "量未指定"
      },
      {
        "name": "麻油（花椒油）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麻油（花椒油）",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "凉白开水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 凉白开水",
        "notes": "量未指定"
      },
      {
        "name": "鸡胸肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡胸肉 200 克",
        "notes": "量未指定"
      },
      {
        "name": "麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麻油 5 毫升",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 4 毫升",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋 4 毫升",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 3 克",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2 克",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 20 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "姜切片，备用"
      },
      {
        "step": 2,
        "description": "锅中倒入 4 升水"
      },
      {
        "step": 3,
        "description": "加入鸡胸肉、姜片"
      },
      {
        "step": 4,
        "description": "倒入 20 毫升料酒"
      },
      {
        "step": 5,
        "description": "开大火不盖盖将水烧开"
      },
      {
        "step": 6,
        "description": "水开后转中火，用勺子将浮沫捞出"
      },
      {
        "step": 7,
        "description": "继续煮 **5-7** 分钟，如果是非冷冻肉煮 5 分钟，冷冻肉煮 7 分钟"
      },
      {
        "step": 8,
        "description": "鸡胸肉大小会影响成熟时间，用筷子插入鸡胸肉，如果能轻松插入，代表鸡肉熟了。如果不熟需延长煮制时间"
      },
      {
        "step": 9,
        "description": "用凉白开水冲泡鸡胸肉，使鸡胸肉降至室温"
      },
      {
        "step": 10,
        "description": "顺着鸡胸肉纹理将鸡胸肉撕成细丝"
      },
      {
        "step": 11,
        "description": "准备一个碗"
      },
      {
        "step": 12,
        "description": "碗中加入准备好的麻油、生抽、香醋、白糖、盐"
      },
      {
        "step": 13,
        "description": "搅拌料汁，使糖和盐尽量溶化"
      },
      {
        "step": 14,
        "description": "将料汁倒入鸡丝中，搅拌均匀"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-卤菜-卤菜",
    "name": "卤菜的做法",
    "description": "# 卤菜的做法\n\n卤菜是一道经典的中式卤味料理，富含蛋白质和多种维生素。肉质鲜嫩多汁，香气四溢，入味程度可根据浸泡时间自行调整。这道菜适合作为凉菜、下酒菜或搭配主食食用，卤水还可多次使用，越陈越香。\n本教程以卤牛肉为例，其他肉类同理。\n\n![卤牛肉](./卤牛肉.jpeg)\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/卤菜/卤菜.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/卤菜/卤水.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/卤菜/卤水.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/卤菜/卤牛肉.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/卤菜/牛肉面.jpeg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "卤料包（超市即可购买）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 卤料包（超市即可购买）",
        "notes": "量未指定"
      },
      {
        "name": "黄豆酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄豆酱",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "南腐乳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 南腐乳",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "白糖（最好是黄冰糖，用于熬糖色）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖（最好是黄冰糖，用于熬糖色）",
        "notes": "量未指定"
      },
      {
        "name": "啤酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒",
        "notes": "量未指定"
      },
      {
        "name": "牛腱子（或其他肉类）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛腱子（或其他肉类）",
        "notes": "量未指定"
      },
      {
        "name": "高压锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 高压锅",
        "notes": "量未指定"
      },
      {
        "name": "滤网",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 滤网",
        "notes": "量未指定"
      },
      {
        "name": "卤料包",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 卤料包 1 包（约 10g）",
        "notes": "量未指定"
      },
      {
        "name": "黄豆酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄豆酱 15ml",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱 15ml",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 15ml",
        "notes": "量未指定"
      },
      {
        "name": "南腐乳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 南腐乳 15ml",
        "notes": "量未指定"
      },
      {
        "name": "洋葱 半个（约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 半个（约 100g）",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜 30g",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 40g",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒 10g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 120ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 60ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 10-15g",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 30g（用于熬糖色）",
        "notes": "量未指定"
      },
      {
        "name": "啤酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒 1 罐(330ml)",
        "notes": "量未指定"
      },
      {
        "name": "牛腱子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛腱子 500g",
        "notes": "量未指定"
      },
      {
        "name": "清水 足量（需要没过所有肉类）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 清水 足量（需要没过所有肉类）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "牛腱子提前浸泡在冷水中 3 小时以上，去除血水"
      },
      {
        "step": 2,
        "description": "准备糖色：锅中加入 30g 白糖，小火加热至糖完全融化并呈现棕褐色，加入 150ml 热水，搅拌均匀备用"
      },
      {
        "step": 3,
        "description": "将洋葱切块，生姜和大蒜拍碎，干辣椒掰断备用"
      },
      {
        "step": 4,
        "description": "在锅中加入足量的水，放入卤料包、洋葱、生姜、大蒜、干辣椒，大火烧开"
      },
      {
        "step": 5,
        "description": "加入黄豆酱、豆瓣酱、蚝油和南腐乳各 15ml，搅拌均匀"
      },
      {
        "step": 6,
        "description": "倒入准备好的糖色，混合均匀"
      },
      {
        "step": 7,
        "description": "加入生抽 120ml 和老抽 60ml，搅拌均匀"
      },
      {
        "step": 8,
        "description": "加入 10-15g 盐调味"
      },
      {
        "step": 9,
        "description": "倒入 1 罐啤酒(330ml)，再次烧开"
      },
      {
        "step": 10,
        "description": "牛腱子放入锅中焯水 2-3 分钟，捞出并用热水冲洗干净表面的浮沫"
      },
      {
        "step": 11,
        "description": "将焯水后的牛腱子放入已烧开的卤水中，确保卤水没过所有肉类"
      },
      {
        "step": 12,
        "description": "盖上高压锅盖，上汽后继续烹饪 25-30 分钟"
      },
      {
        "step": 13,
        "description": "烹饪完成后，不要开盖保温，自然冷却并浸泡一晚上（这样会更入味）"
      },
      {
        "step": 14,
        "description": "将卤好的肉取出放入冰箱冷藏，使其成型"
      },
      {
        "step": 15,
        "description": "食用前取出切片，可直接食用或凉拌"
      },
      {
        "step": 16,
        "description": "卤水重复使用方法：每次卤完肉后，将卤水过滤，去除所有固体内容物，重新烧开杀菌，冷却后可冷藏或冷冻保存。使用时按原配方比例重新添加调味料。（加水量根据卤水使用情况而定）"
      },
      {
        "step": 17,
        "description": "卤水保存得当可以使用很长时间，且越老越香。"
      },
      {
        "step": 18,
        "description": "**重要提示**：如卤制素菜，必须另取一部分卤水，单独使用，并且卤制完素菜的卤水不可重复使用。"
      },
      {
        "step": 19,
        "description": "将蒜末、葱花、白芝麻、辣椒粉按 1:1:1:1 的比例混合，依个人口味加小米辣，热植物油中加入少量芝麻油或藤椒油，分次泼在调料上，再加入生抽、醋、蚝油各 10ml，5ml 糖，味精/鸡精，最后 15ml 卤汤混合均匀。"
      },
      {
        "step": 20,
        "description": "凉拌时可搭配拍黄瓜、木耳、油炸花生米、香菜等配菜。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-口水鸡-口水鸡",
    "name": "口水鸡的做法",
    "description": "# 口水鸡的做法\n\n![口水鸡](./口水鸡.jpg)\n\n口水鸡（凉菜），炎炎夏日里，热菜难以入口，但又嗜肉如命，\n除了口水鸡，实在想不出更好的适合在夏天吃的肉菜了。\n被红油包裹的鸡肉，红艳鲜亮，冰爽 Q 弹，鲜美而不腻。夏日米饭杀手当之无愧!\n（注：口水鸡做法多样，欢迎补充）\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/口水鸡/口水鸡.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/口水鸡/口水鸡.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/口水鸡/口水鸡.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "半只鸡",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 半只鸡",
        "notes": "量未指定"
      },
      {
        "name": "辣椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒粉",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒",
        "notes": "量未指定"
      },
      {
        "name": "花生",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生",
        "notes": "量未指定"
      },
      {
        "name": "葱姜蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱姜蒜",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋",
        "notes": "量未指定"
      },
      {
        "name": "味精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油   20ml",
        "notes": "量未指定"
      },
      {
        "name": "鸡     半只(500g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡     半只(500g)",
        "notes": "量未指定"
      },
      {
        "name": "辣椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒粉   20g",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒     30 颗(20g)",
        "notes": "量未指定"
      },
      {
        "name": "花生",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生     10 颗(30g)",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱     2 颗(50g)",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜       1 小块(20g)",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜       2 个 (10g)",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖     5g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽     5ml",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋       5ml",
        "notes": "量未指定"
      },
      {
        "name": "味精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精     5g",
        "notes": "量未指定"
      },
      {
        "name": "花椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒粉   5g",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜     5g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "姜切片，1 颗小葱，15 颗花椒备用"
      },
      {
        "step": 2,
        "description": "鸡肉洗干净，放入锅中，清水没过鸡肉，放入姜片、小葱和花椒，开大火烧开。"
      },
      {
        "step": 3,
        "description": "大火烧开后，转中小火 20 分钟关火"
      },
      {
        "step": 4,
        "description": "取出鸡肉，放入冰水中，直至冰凉"
      },
      {
        "step": 5,
        "description": "取出鸡肉，切块摆盘子中，备用"
      },
      {
        "step": 6,
        "description": "小火把锅烧热，导入花生，烘烤至表皮爆裂。（注意随时翻动，不要糊了）"
      },
      {
        "step": 7,
        "description": "一颗葱切成段，蒜拍成末，花椒 15 颗，花生去皮切碎。"
      },
      {
        "step": 8,
        "description": "锅内导入油烧热后，放入葱段，花椒和一半蒜末，炒香"
      },
      {
        "step": 9,
        "description": "炒至油温 8 成热，关火，滤出热油"
      },
      {
        "step": 10,
        "description": "将热油倒入放辣椒粉的碗中，搅拌，并滤出红油"
      },
      {
        "step": 11,
        "description": "红油中放入剩余蒜末、生抽、醋、盐、味精、糖、香油、花椒粉。拌匀放凉"
      },
      {
        "step": 12,
        "description": "在鸡肉上撒上花生碎，把红油淋到切好的鸡肉上，撒上香菜。成盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-台式卤肉饭-台式卤肉饭",
    "name": "台式卤肉饭的做法",
    "description": "# 台式卤肉饭的做法\n\n糖和脂肪是人类快乐的源泉，富含这二者的台式卤肉饭每一口都能带来直击灵魂的满足感。\n\n本文提供一种操作简单但风味不减的台式卤肉饭做法，预计制作时间 1.5 小时（0.5 小时操作，1 小时炖煮）。\n\n厨房小白可上手。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/meat_dish/台式卤肉饭/台式卤肉饭.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/台式卤肉饭/1.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/台式卤肉饭/1.jpg"
    ],
    "category": "荤菜",
    "difficulty": 5,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "红葱头（火葱）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红葱头（火葱）",
        "notes": "量未指定"
      },
      {
        "name": "带皮五花肉 （可用猪绞肉代替）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 带皮五花肉 （可用猪绞肉代替）",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋（可选）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "生抽酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽酱油",
        "notes": "量未指定"
      },
      {
        "name": "米酒（可用料酒代替）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米酒（可用料酒代替）",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "五香粉（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉（可选）",
        "notes": "量未指定"
      },
      {
        "name": "米饭",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米饭",
        "notes": "量未指定"
      },
      {
        "name": "红葱头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红葱头 25 g",
        "notes": "量未指定"
      },
      {
        "name": "带皮五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 带皮五花肉 500g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 4 个（可任意修改鸡蛋个数）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 15 ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽酱油 75 ml",
        "notes": "量未指定"
      },
      {
        "name": "米酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米酒 10 + 25 ml",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 25 g",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 2 片",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角 1 颗",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖 20 g",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉 6 g",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉 6 g",
        "notes": "量未指定"
      },
      {
        "name": "米饭 （根据个人食量决定）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米饭 （根据个人食量决定）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "带皮五花肉切成 $0.7cm（长）\\times 0.7cm（宽） \\times 2.5cm（高）$ 的细长条"
      },
      {
        "step": 2,
        "description": "红葱头、大蒜切末备用"
      },
      {
        "step": 3,
        "description": "鸡蛋煮熟剥壳，并用刀划破蛋白（便于入味），备用。"
      },
      {
        "step": 4,
        "description": "**大火**热锅，锅内放入 15 ml 食用油，让油滑满锅底即可。"
      },
      {
        "step": 5,
        "description": "放入五花肉条，翻炒至肉色稍微变白，沿锅边淋入米酒 10ml 。继续翻炒至五花肉不再出油。"
      },
      {
        "step": 6,
        "description": "将切好的红葱头加入锅中，翻炒 1 分钟爆出油葱香味。"
      },
      {
        "step": 7,
        "description": "将切好的红葱头加入锅中，翻炒 30 秒。"
      },
      {
        "step": 8,
        "description": "把猪肉推到旁边，放入冰糖加热到融化冒泡变成焦糖，再把猪肉一起翻拌，让焦糖均匀附着。"
      },
      {
        "step": 9,
        "description": "加入生抽炒出香气。"
      },
      {
        "step": 10,
        "description": "呛入米酒 25 ml ，水加到淹过猪肉，加入白胡椒粉、五香粉、八角、香叶、水煮蛋，沸腾后转小火卤 1 小时。"
      },
      {
        "step": 11,
        "description": "1 小时后，开大火收汁直到酱汁浓稠，呈现有光泽的琥珀色，即完成。"
      },
      {
        "step": 12,
        "description": "炖煮结束后，乘一碗米饭，将软烂的卤肉浇在米饭上，并加上卤蛋，开始享用。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-咖喱肥牛-咖喱肥牛",
    "name": "咖喱肥牛的做法",
    "description": "# 咖喱肥牛的做法\n\n![咖喱肥牛成品](./咖喱肥牛.jpg)\n\n咖喱肥牛美味营养并且下饭，吃多了炒炸菜后再吃个咖喱肥牛相当美滋滋。\n\n适合在家吃或者做成便当带去公司吃（微波炉加热也不会有太大味道~）。\n\n并且所需材料少，容易购买，新手一般 40 分钟即可出锅。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/咖喱肥牛/咖喱肥牛.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/咖喱肥牛/咖喱肥牛.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/咖喱肥牛/咖喱肥牛.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "纯牛奶（推荐卫岗鲜奶）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 纯牛奶（推荐卫岗鲜奶）",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆",
        "notes": "量未指定"
      },
      {
        "name": "肥牛卷",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肥牛卷",
        "notes": "量未指定"
      },
      {
        "name": "咖喱块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 咖喱块",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 1 片",
        "notes": "量未指定"
      },
      {
        "name": "纯牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 纯牛奶 50ml",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 100g",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜 150g",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆 200g （挺饱腹的，酌情添加）",
        "notes": "量未指定"
      },
      {
        "name": "肥牛卷",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肥牛卷 300g （喜欢吃肉就多来点）",
        "notes": "量未指定"
      },
      {
        "name": "咖喱块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 咖喱块 2 块 （大约 100g）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "洋葱切成条状、胡萝卜以及土豆切成块状，备用"
      },
      {
        "step": 2,
        "description": "烧一锅开水，水沸时将肥牛卷下锅，捞出血沫后放在一边沥水，备用"
      },
      {
        "step": 3,
        "description": "热锅，锅内放入 10ml - 15ml 食用油，**等待 10 秒让油温升高**"
      },
      {
        "step": 4,
        "description": "放入洋葱，翻炒至洋葱变软变透明"
      },
      {
        "step": 5,
        "description": "放入土豆以及胡萝卜**翻炒 2 分钟**"
      },
      {
        "step": 6,
        "description": "加入冷水至淹没所有食材即可"
      },
      {
        "step": 7,
        "description": "将香叶、咖喱块投入锅中，盖上锅盖，**待水沸腾后将火调小然后等待直至土豆块以及胡萝卜块炖至软烂（可用筷子确认）**"
      },
      {
        "step": 8,
        "description": "加入肥牛卷以及牛奶，盖上锅盖再小火煮 2-3 分钟即可出锅（用勺子搅拌食材，注意力度，避免肥牛卷破碎）"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-啤酒鸭-啤酒鸭",
    "name": "啤酒鸭的做法",
    "description": "# 啤酒鸭的做法\n\n![啤酒鸭成品](./啤酒鸭.jpg)\n\n啤酒鸭不仅入口鲜香,还带有一股啤酒清香。肉久吃不腻,汤久涮而不淡。风味独特,具有热而不浮,香而不腻的独特口味让人赞口不绝。一般初学者需要 1 小时即可完成。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/啤酒鸭/啤酒鸭.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/啤酒鸭/啤酒鸭.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/啤酒鸭/啤酒鸭.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸭肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸭肉",
        "notes": "量未指定"
      },
      {
        "name": "啤酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒",
        "notes": "量未指定"
      },
      {
        "name": "生抽酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽酱油",
        "notes": "量未指定"
      },
      {
        "name": "老抽酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽酱油",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "丁香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 丁香",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "鸭肉半只（约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸭肉半只（约 1kg）",
        "notes": "量未指定"
      },
      {
        "name": "啤酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒 800ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽酱油 10-15ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽酱油 5-10ml",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 5 片",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头 12 瓣",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖 10g",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒 5 个",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 30ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 8g",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 5g",
        "notes": "量未指定"
      },
      {
        "name": "丁香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 丁香 4 颗",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角 3 个",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 3 片",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱 20g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "把鸭子切成 3 cm 小块，鸭肉冷水下锅，加姜片、料酒，焯一遍水，盛出沥干水分，备用。"
      },
      {
        "step": 2,
        "description": "炒锅烧热，放入约 100ml 食用油，大火待油烧开，鸭肉入锅翻炒至上色。"
      },
      {
        "step": 3,
        "description": "待鸭肉完全变色（肉眼可见泛白），将鸭肉拨到锅的一边，倒入豆瓣酱和糖，小火翻炒出香味和糖色。"
      },
      {
        "step": 4,
        "description": "加入丁香、八角、香叶、干辣椒、生抽、老抽、蒜，翻炒出香味。"
      },
      {
        "step": 5,
        "description": "倒入啤酒，没过鸭肉，加入盐、鸡精，然后中火将鸭子烧 30 分钟（牙口不好的话可以再多烧 5 分钟）。"
      },
      {
        "step": 6,
        "description": "出锅盛盘，上桌食用。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-回锅肉-回锅肉",
    "name": "回锅肉的做法",
    "description": "# 回锅肉的做法\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/回锅肉/回锅肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/回锅肉/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/回锅肉/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/回锅肉/2.jpeg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜",
        "notes": "量未指定"
      },
      {
        "name": "青红椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青红椒",
        "notes": "量未指定"
      },
      {
        "name": "蒜苗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苗",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "生抽酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽酱油",
        "notes": "量未指定"
      },
      {
        "name": "味精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 2 棵",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜 10-40g",
        "notes": "量未指定"
      },
      {
        "name": "青红椒（根据受辣程度选择,",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青红椒（根据受辣程度选择, 0-30g）*注：不建议使用肉厚的菜椒",
        "notes": "量未指定"
      },
      {
        "name": "蒜苗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苗 1 把",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 5ml",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱 10ml",
        "notes": "量未指定"
      },
      {
        "name": "味精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精 5g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 5ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "锅烧热，用手将五花肉紧紧压在锅上炙皮"
      },
      {
        "step": 2,
        "description": "用钢丝球把皮刷干净，至黑色部分碳化部分被完全去除，不刷干净会有苦味"
      },
      {
        "step": 3,
        "description": "将五花肉放入锅中，放入能淹没五花肉的冷水，放入生姜片、料酒和小葱（取 2 棵小葱打结）"
      },
      {
        "step": 4,
        "description": "开大火煮，水开后撇去浮沫，继续煮 15 分钟，煮至瘦肉部分可以用筷子轻松刺穿"
      },
      {
        "step": 5,
        "description": "青红椒切圈"
      },
      {
        "step": 6,
        "description": "蒜苗切段"
      },
      {
        "step": 7,
        "description": "生姜切小薄片"
      },
      {
        "step": 8,
        "description": "将 5ml 豆瓣酱和 5ml 生抽提前混合"
      },
      {
        "step": 9,
        "description": "将煮熟的五花肉捞出放入冷水晾凉"
      },
      {
        "step": 10,
        "description": "擦干五花肉的水，切成上肥下瘦的 2mm 的薄片（切厚了口感不好，而且很油）"
      },
      {
        "step": 11,
        "description": "选用冰冻五花肉常量放置 0.5 小时 或者鲜五花肉放冰箱冷藏 1 个小时，切成 2-5 mm 薄片"
      },
      {
        "step": 12,
        "description": "开中火，辣椒放过锅中干煸 30-45 秒后取出"
      },
      {
        "step": 13,
        "description": "锅烧热，放入一层底油滑锅，放入姜片煸炒 15 秒"
      },
      {
        "step": 14,
        "description": "倒入五花肉，间隔 10 S 翻炒一次，待五花肉出现焦黄色（翻炒时间越久五花肉口感越硬）"
      },
      {
        "step": 15,
        "description": "倒入之前干煸过的辣椒、10ml 豆瓣酱，生抽调味，继续翻炒 60 秒"
      },
      {
        "step": 16,
        "description": "倒入切成段的蒜苗翻炒 10 秒"
      },
      {
        "step": 17,
        "description": "出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-土豆炖排骨-土豆炖排骨",
    "name": "土豆炖排骨的做法",
    "description": "# 土豆炖排骨的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/土豆炖排骨/土豆炖排骨.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/土豆炖排骨/排骨1.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/土豆炖排骨/排骨1.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/土豆炖排骨/排骨2.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "肋排",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肋排",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "黄豆酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄豆酱",
        "notes": "量未指定"
      },
      {
        "name": "肋排 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肋排 = 750g",
        "notes": "量未指定"
      },
      {
        "name": "土豆 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆 = 300g",
        "notes": "量未指定"
      },
      {
        "name": "姜 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 = 30g",
        "notes": "量未指定"
      },
      {
        "name": "小葱 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 = 25g",
        "notes": "量未指定"
      },
      {
        "name": "料酒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 = 25g",
        "notes": "量未指定"
      },
      {
        "name": "白糖 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 = 10g",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒 = 5g",
        "notes": "量未指定"
      },
      {
        "name": "八角 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角 = 5g",
        "notes": "量未指定"
      },
      {
        "name": "花椒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒 = 5g",
        "notes": "量未指定"
      },
      {
        "name": "桂皮 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮 = 5g",
        "notes": "量未指定"
      },
      {
        "name": "生抽 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 = 10g",
        "notes": "量未指定"
      },
      {
        "name": "老抽 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 = 5g",
        "notes": "量未指定"
      },
      {
        "name": "蚝油 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 = 5g",
        "notes": "量未指定"
      },
      {
        "name": "黄豆酱 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄豆酱 = 5g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "土豆两个滚刀切片，姜片切片"
      },
      {
        "step": 2,
        "description": "排骨 750g 冷水下锅，加入姜片、葱段、料酒焯水 2 分钟，焯干水后捞出清洗干净（一定要用热水，不能用冷水）"
      },
      {
        "step": 3,
        "description": "热锅凉油，将白糖倒入锅中，翻炒至融化为焦糖色"
      },
      {
        "step": 4,
        "description": "加入排骨煎至两面金黄，让排骨裹满焦糖"
      },
      {
        "step": 5,
        "description": "加入干辣椒、八角、花椒、桂皮、姜片（建议买超市的香料包）、10ml 生抽、5ml 老抽、5ml 料酒、5ml 蚝油、5ml 黄豆酱"
      },
      {
        "step": 6,
        "description": "大火翻炒均匀后加入 700ml 开水，大火烧开后转小火焖煮 1 小时"
      },
      {
        "step": 7,
        "description": "最后加入土豆煮 10 分钟就可以出锅啦（喜欢吃青红椒的也可以按自己喜好加入）"
      },
      {
        "step": 8,
        "description": "![成果展示](./排骨1.jpg)"
      },
      {
        "step": 9,
        "description": "![成果展示](./排骨2.jpg)"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-奶酪培根通心粉-奶酪培根通心粉",
    "name": "奶酪培根通心粉的做法",
    "description": "# 奶酪培根通心粉的做法\n\n![烘烤成品](./oven.jpg)\n![非烘烤成品](./onepot.png)\n\n这是一道美味的奶酪培根通心粉(Mac and Cheese)，适合四人享用。它结合了浓郁的奶酪和香脆的培根，简单易做，是一道受欢迎的美式家常菜。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/奶酪培根通心粉/onepot.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/奶酪培根通心粉/onepot.png",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/奶酪培根通心粉/oven.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "通心粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 通心粉",
        "notes": "量未指定"
      },
      {
        "name": "奶酪",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 奶酪",
        "notes": "量未指定"
      },
      {
        "name": "肉类",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉类",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "通心粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 通心粉 100-125g",
        "notes": "量未指定"
      },
      {
        "name": "奶酪",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 奶酪 40-55g，若要烘烤额外准备 25g， 条状",
        "notes": "量未指定"
      },
      {
        "name": "培根或其他肉类",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 培根或其他肉类 100-125g",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 25g-40g 切成碎",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油 15g",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 10g",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶 125ml",
        "notes": "量未指定"
      },
      {
        "name": "大蒜半瓣，切碎",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜半瓣，切碎",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "奶酪要磨成碎末"
      },
      {
        "step": 2,
        "description": "洋葱切成条状"
      },
      {
        "step": 3,
        "description": "通心粉用微咸的水煮 6 分钟"
      },
      {
        "step": 4,
        "description": "**中火**"
      },
      {
        "step": 5,
        "description": "锅中放入黄油，等待融化"
      },
      {
        "step": 6,
        "description": "加入洋葱"
      },
      {
        "step": 7,
        "description": "洋葱软化后加入大蒜"
      },
      {
        "step": 8,
        "description": "大蒜香味出来后，加入肉类，等待 5 秒"
      },
      {
        "step": 9,
        "description": "**小火**"
      },
      {
        "step": 10,
        "description": "分四次加入牛奶，每次搅拌 5 秒后再加下一次"
      },
      {
        "step": 11,
        "description": "加入面粉并充分搅拌"
      },
      {
        "step": 12,
        "description": "加入奶酪并搅拌均匀"
      },
      {
        "step": 13,
        "description": "将通心粉和奶酪搅拌"
      },
      {
        "step": 14,
        "description": "如果不打算烘烤，可以直接吃了"
      },
      {
        "step": 15,
        "description": "**烘烤：**"
      },
      {
        "step": 16,
        "description": "预热烤箱至 180°C"
      },
      {
        "step": 17,
        "description": "将额外的 50g 芝士铺在通心粉之上"
      },
      {
        "step": 18,
        "description": "等待烤箱预热至 180°C 后，将通心粉放入"
      },
      {
        "step": 19,
        "description": "烤至表面金黄,约 24 分钟"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-姜炒鸡-姜炒鸡",
    "name": "姜炒鸡的做法",
    "description": "# 姜炒鸡的做法\n\n![姜炒鸡](./姜炒鸡.jpg)\n\n姜炒鸡是一道湖南口味菜，下饭五颗星，食材平平无奇又十分容易烹制，一学就会。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/姜炒鸡/姜炒鸡.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/姜炒鸡/姜炒鸡.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/姜炒鸡/姜炒鸡.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜",
        "notes": "量未指定"
      },
      {
        "name": "啤酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒",
        "notes": "量未指定"
      },
      {
        "name": "美人辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 美人辣",
        "notes": "量未指定"
      },
      {
        "name": "泡椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 泡椒",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "鸡 = 半只（土鸡最好，预计",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡 = 半只（土鸡最好，预计 650g）",
        "notes": "量未指定"
      },
      {
        "name": "食用油 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 = 50ml（茶油最好，没有就用菜籽油）",
        "notes": "量未指定"
      },
      {
        "name": "生姜 = 半斤 (250g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜 = 半斤 (250g)",
        "notes": "量未指定"
      },
      {
        "name": "啤酒 = 半瓶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒 = 半瓶 250ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 = 20ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 = 10ml",
        "notes": "量未指定"
      },
      {
        "name": "盐 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 = 3g",
        "notes": "量未指定"
      },
      {
        "name": "小米椒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒 = 0-5 个 (0-50g)（根据辣口味调整）",
        "notes": "量未指定"
      },
      {
        "name": "美人辣 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 美人辣 = 0-5 个 (0-50g)（没有可以用小米椒代替）",
        "notes": "量未指定"
      },
      {
        "name": "泡椒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 泡椒 = 5 个 (50g)",
        "notes": "量未指定"
      },
      {
        "name": "大蒜 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 = 3 头 (50g)",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡尽量剁成 1cm 的小块，洗净后滤干，再放生抽腌和料酒腌制 30 分钟"
      },
      {
        "step": 2,
        "description": "大先热锅到微微冒烟，放入食用油，等 5 秒"
      },
      {
        "step": 3,
        "description": "下入姜片后转中火炒 30 秒，"
      },
      {
        "step": 4,
        "description": "下入鸡块翻炒 3 分钟，炒干水分，炒出鸡油"
      },
      {
        "step": 5,
        "description": "放入各种剁碎的辣椒和大蒜子，加盐和老抽继续翻炒 30 秒"
      },
      {
        "step": 6,
        "description": "倒入啤酒，中小火焖 2 分钟"
      },
      {
        "step": 7,
        "description": "大火收汁盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-姜葱捞鸡-姜葱捞鸡",
    "name": "姜葱捞鸡的做法",
    "description": "# 姜葱捞鸡的做法\n\n嫩滑爆汁，白饭杀手，简单易做，\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡腿肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡腿肉",
        "notes": "量未指定"
      },
      {
        "name": "盐焗鸡粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐焗鸡粉",
        "notes": "量未指定"
      },
      {
        "name": "葱，姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱，姜",
        "notes": "量未指定"
      },
      {
        "name": "鸡腿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡腿 4 个， 约 400g",
        "notes": "量未指定"
      },
      {
        "name": "盐焗鸡粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐焗鸡粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 50g",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 1 根",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 5g",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 5g",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 35ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "四个鸡腿清洗干净，放入碗中"
      },
      {
        "step": 2,
        "description": "碗中加入盐焗鸡粉和 5ml 油，搅拌均匀"
      },
      {
        "step": 3,
        "description": "让鸡腿静置腌制 15 分钟， 同时准备蒸锅并把水煮开"
      },
      {
        "step": 4,
        "description": "鸡腿腌制完成后， 放入水开后的蒸锅中，蒸制 20 分钟"
      },
      {
        "step": 5,
        "description": "将姜根据个人口味切成 1）姜蓉或 2）姜丝或 3）姜粒"
      },
      {
        "step": 6,
        "description": "将葱切成 0.5cm 小段"
      },
      {
        "step": 7,
        "description": "将葱姜放入蘸料碗，并加入盐和糖"
      },
      {
        "step": 8,
        "description": "将剩余的油倒入另一个锅中加热至六至七层热"
      },
      {
        "step": 9,
        "description": "将热油淋入葱姜碗中"
      },
      {
        "step": 10,
        "description": "鸡腿蒸好后将其撕碎成鸡丝，不需要特别细，大概 1cm 粗就可以"
      },
      {
        "step": 11,
        "description": "姜葱姜油淋在鸡丝上，搅拌均匀即可"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。",
      "做法参考：[白饭杀手来啦 #姜葱捞鸡-哔哩哔哩](https://b23.tv/2trBdqJ)"
    ]
  },
  {
    "id": "dishes-meat_dish-宫保鸡丁-宫保鸡丁",
    "name": "宫保鸡丁的做法",
    "description": "# 宫保鸡丁的做法\n\n老派川菜的简单做法分享\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/宫保鸡丁/宫保鸡丁.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/宫保鸡丁/宫保鸡丁.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/宫保鸡丁/宫保鸡丁.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "手枪腿（或者鸡胸脯肉）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 手枪腿（或者鸡胸脯肉）",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒（或者二荆条）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒（或者二荆条）",
        "notes": "量未指定"
      },
      {
        "name": "熟花生",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 熟花生",
        "notes": "量未指定"
      },
      {
        "name": "生抽酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽酱油",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "植物油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 植物油",
        "notes": "量未指定"
      },
      {
        "name": "芝麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻油",
        "notes": "量未指定"
      },
      {
        "name": "必须配料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 必须配料",
        "notes": "量未指定"
      },
      {
        "name": "手枪腿（或者鸡胸脯肉） =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 手枪腿（或者鸡胸脯肉） = 1 支（约 350g）",
        "notes": "量未指定"
      },
      {
        "name": "大葱 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 = 1 根（约 180g）",
        "notes": "量未指定"
      },
      {
        "name": "熟花生 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 熟花生 = 150g",
        "notes": "量未指定"
      },
      {
        "name": "姜片 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜片 = 10g",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒（或者二荆条） =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒（或者二荆条） = 10g（若选择二荆条，则需要大约 4 支）",
        "notes": "量未指定"
      },
      {
        "name": "生抽酱油 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽酱油 = 10g",
        "notes": "量未指定"
      },
      {
        "name": "白糖 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 = 2g",
        "notes": "量未指定"
      },
      {
        "name": "盐 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 = 2g",
        "notes": "量未指定"
      },
      {
        "name": "植物油 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 植物油 = 20g",
        "notes": "量未指定"
      },
      {
        "name": "淀粉 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 = 15g",
        "notes": "量未指定"
      },
      {
        "name": "料酒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 = 15g",
        "notes": "量未指定"
      },
      {
        "name": "进阶配料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 进阶配料",
        "notes": "量未指定"
      },
      {
        "name": "老抽酱油 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽酱油 = 5g",
        "notes": "量未指定"
      },
      {
        "name": "花椒 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒 = 5g",
        "notes": "量未指定"
      },
      {
        "name": "香醋 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋 = 5g",
        "notes": "量未指定"
      },
      {
        "name": "鸡精 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 = 2g",
        "notes": "量未指定"
      },
      {
        "name": "芝麻油 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻油 = 10g",
        "notes": "量未指定"
      },
      {
        "name": "淀粉（用以勾芡） =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉（用以勾芡） = 10g",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱 = 10g",
        "notes": "量未指定"
      },
      {
        "name": "可选配料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可选配料",
        "notes": "量未指定"
      },
      {
        "name": "莴笋 = 约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 莴笋 = 约 250g",
        "notes": "量未指定"
      },
      {
        "name": "油泼辣子 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油泼辣子 = 5g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "手枪腿用剪刀去骨，鸡肉面用刀背拍打一遍，切条后切至 1.5cm 见方肉丁；泡于清水 10 分钟，捞出控干备用（若是鸡胸脯肉，则可以直接进行切丁以及之后的动作）"
      },
      {
        "step": 2,
        "description": "取大葱葱绿与姜片 5g 于碗中，倒入 50g 开水备用；葱白切 1.5cm 圆粒备用；取花生放入微波炉高火 5 分钟焙干备用"
      },
      {
        "step": 3,
        "description": "鸡丁中加入盐 2g，老抽酱油 5g，料酒 15g，淀粉 15g 搅拌均匀，至微微发干；缓慢加入部分葱姜水，搅拌鸡丁至粘手；保鲜膜密封，放入冰箱腌制 1 小时"
      },
      {
        "step": 4,
        "description": "干辣椒切段；起锅，大火烧热转小火；放入干辣椒焙干至微微发糊，捞起备用；花椒焙干至有香味，捞起备用"
      },
      {
        "step": 5,
        "description": "转大火，倒入 20g 植物油，7 成热（竹筷子起泡）下入鸡丁，煎至上面开始发白，用锅铲翻面，煎 30s 后翻炒均匀"
      },
      {
        "step": 6,
        "description": "下入葱粒翻炒，加入余下葱姜水不够 100g 再加一点清水（务必是热水）；盖上锅盖，转中小火焖 2 分钟；"
      },
      {
        "step": 7,
        "description": "转大火，下入熟花生，干辣椒和花椒；加入鸡精 2g，香醋 5g，白糖 2g，翻炒均匀；"
      },
      {
        "step": 8,
        "description": "淀粉 10g 加 50g 清水调成水淀粉，加入锅中，翻炒均匀，收汁到自己想要的浓度"
      },
      {
        "step": 9,
        "description": "关火，淋入芝麻油 10g，即可出锅"
      },
      {
        "step": 10,
        "description": "莴笋去皮切至 1cm 见方的小块，备用；"
      },
      {
        "step": 11,
        "description": "二荆条切成 1cm 长段；"
      },
      {
        "step": 12,
        "description": "手枪腿用剪刀去骨，鸡肉面用刀背拍打一遍，切条后切至 1.5cm 见方肉丁；泡于清水 10 分钟，捞出控干备用（若是鸡胸脯肉，则可以直接进行切丁以及之后的动作）；"
      },
      {
        "step": 13,
        "description": "取大葱葱绿与姜片 5g 于碗中，倒入 50g 开水备用；葱白切 1.5cm 圆粒备用"
      },
      {
        "step": 14,
        "description": "鸡丁中加入盐 2g，老抽酱油 5g，料酒 15g，淀粉 15g 搅拌均匀，至微微发干；缓慢加入部分葱姜水，搅拌鸡丁至粘手；保鲜膜密封，放入冰箱腌制 1 小时"
      },
      {
        "step": 15,
        "description": "转中火，倒入 20g 植物油，放入生花生翻炒至其表面微微焦糊，捞起花生但是油留在锅内；"
      },
      {
        "step": 16,
        "description": "继续加热，7 成热（竹筷子起泡）下入鸡丁，放入豆瓣酱，翻炒大概 1 分钟；"
      },
      {
        "step": 17,
        "description": "加入备好的莴笋丁，继续翻炒 1 分钟；"
      },
      {
        "step": 18,
        "description": "下入葱粒翻炒，加入余下葱姜水不够 100g 再加一点清水（务必是热水）；加入二荆条段；盖上锅盖，转中小火焖 2 分钟；"
      },
      {
        "step": 19,
        "description": "转大火，下入先前捞起来备用的花生，花椒；加入鸡精 2g，香醋 5g，白糖 2g，翻炒均匀；"
      },
      {
        "step": 20,
        "description": "淀粉 10g 加 50g 清水调成水淀粉，加入锅中，翻炒均匀，收汁到自己想要的浓度"
      },
      {
        "step": 21,
        "description": "关火，淋入芝麻油 10g 与油泼辣子 5g 再翻炒 10s，即可出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-小炒鸡肝-小炒鸡肝",
    "name": "小炒鸡肝的做法",
    "description": "# 小炒鸡肝的做法\n\n![小炒鸡肝](./成品.jpg)\n\n一道稍微麻烦的菜。\n\n适合喜欢吃肝的人，也可以用其他的动物的肝，但是鸡肝会更好吃。\n\n需要初学者具有一定的焯水技巧。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/小炒鸡肝/小炒鸡肝.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/小炒鸡肝/成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/小炒鸡肝/成品.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "生鸡肝",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生鸡肝",
        "notes": "量未指定"
      },
      {
        "name": "蒜苗（蒜苗指的是：大蒜幼苗发育到一定时期的青苗。有些地方叫做青蒜，特别说明一下。）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苗（蒜苗指的是：大蒜幼苗发育到一定时期的青苗。有些地方叫做青蒜，特别说明一下。）",
        "notes": "量未指定"
      },
      {
        "name": "大葱、姜、料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱、姜、料酒",
        "notes": "量未指定"
      },
      {
        "name": "食用盐、鸡精（味精）、五香粉（十三香）、胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐、鸡精（味精）、五香粉（十三香）、胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "烧烤料或孜然粉（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 烧烤料或孜然粉（可选）",
        "notes": "量未指定"
      },
      {
        "name": "芝麻（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻（可选）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "生鸡肝",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生鸡肝 5 个（约 800g）",
        "notes": "量未指定"
      },
      {
        "name": "蒜苗（约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苗（约 200g，喜欢吃的可以多放）",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 150g（分成两份，一份切段 100g，一份切片 50g）",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 120g（分成两份，一份切片 70g，一份切丁 50g）",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 30ml",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 5g",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 5g（也可以是味精）",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉 5g（十三香）",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "烧烤料或孜然粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 烧烤料或孜然粉 10g（可选）",
        "notes": "量未指定"
      },
      {
        "name": "芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻 5g （可选）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 30ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡肝清洗，备用"
      },
      {
        "step": 2,
        "description": "蒜苗清洗，切段，备用"
      },
      {
        "step": 3,
        "description": "大葱清洗，取 100g 切段，取 50g 切片，备用"
      },
      {
        "step": 4,
        "description": "姜清晰，取 70g 切片， 取 50g 切丁，备用"
      },
      {
        "step": 5,
        "description": "第一步：焯水"
      },
      {
        "step": 6,
        "description": "第二步：炒制"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-小炒黄牛肉-小炒黄牛肉",
    "name": "小炒黄牛肉的做法",
    "description": "# 小炒黄牛肉的做法\n\n![小炒黄牛肉成品](./小炒黄牛肉.jpg)\n\n小炒黄牛肉是一道简单易做的湘菜。口味十分劲爆爽口。一般初学者只需要 1 小时即可完成\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "牛里脊",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛里脊",
        "notes": "量未指定"
      },
      {
        "name": "芹菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芹菜",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒",
        "notes": "量未指定"
      },
      {
        "name": "野山椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 野山椒",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜",
        "notes": "量未指定"
      },
      {
        "name": "牛里脊",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛里脊 400g",
        "notes": "量未指定"
      },
      {
        "name": "芹菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芹菜 200g",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒 30g",
        "notes": "量未指定"
      },
      {
        "name": "野山椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 野山椒 30g",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜 30g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 15ml",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 6ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "牛里脊切成不超过 3cm 宽，3mm 厚的薄片，倒入 6ml 酱油，用手抓匀备用"
      },
      {
        "step": 2,
        "description": "芹菜切成不超过 5cm 的小段，备用"
      },
      {
        "step": 3,
        "description": "小米椒切成丝状，备用"
      },
      {
        "step": 4,
        "description": "野山椒切成颗粒，备用"
      },
      {
        "step": 5,
        "description": "香菜切成成不超过 3cm 的小段，备用"
      },
      {
        "step": 6,
        "description": "热锅，锅内放入 15ml 食用油，大火等待 30 秒让油温升高"
      },
      {
        "step": 7,
        "description": "放入小米椒和野山椒爆香"
      },
      {
        "step": 8,
        "description": "放入牛里脊和芹菜，然后**大火翻炒 1 分钟**"
      },
      {
        "step": 9,
        "description": "关火，撒上香菜，盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-尖叫牛蛙-尖叫牛蛙",
    "name": "尖叫牛蛙的做法",
    "description": "# 尖叫牛蛙的做法\n\n![示例菜成品](./尖叫牛蛙.jpg)\n\n尖叫牛蛙是一道容易完成的菜。一般初学者只需要 1-2 小时即可完成。该菜品味道鲜美之外，还具有开胃功效，非常适宜食欲不佳的时候做，老少皆宜。（能吃辣最好）\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "牛蛙肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛蛙肉",
        "notes": "量未指定"
      },
      {
        "name": "泡姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 泡姜",
        "notes": "量未指定"
      },
      {
        "name": "泡椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 泡椒",
        "notes": "量未指定"
      },
      {
        "name": "野山椒（也可以用干红辣椒替代）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 野山椒（也可以用干红辣椒替代）",
        "notes": "量未指定"
      },
      {
        "name": "青红辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青红辣椒",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱（推荐郫县豆瓣）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱（推荐郫县豆瓣）",
        "notes": "量未指定"
      },
      {
        "name": "盐巴",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐巴",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "生粉（干淀粉也可）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉（干淀粉也可）",
        "notes": "量未指定"
      },
      {
        "name": "啤酒（推荐雪花）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒（推荐雪花）",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "藤椒油（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 藤椒油（可选）",
        "notes": "量未指定"
      },
      {
        "name": "猪油（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪油（可选）",
        "notes": "量未指定"
      },
      {
        "name": "葱花",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱花",
        "notes": "量未指定"
      },
      {
        "name": "牛蛙肉块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛蛙肉块 800g （买 3 斤活蛙，建议挑小个头的，肉质鲜嫩）",
        "notes": "量未指定"
      },
      {
        "name": "泡姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 泡姜 20-30 克 （看个人口味，喜欢重口一点可以多放）",
        "notes": "量未指定"
      },
      {
        "name": "泡椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 泡椒 5-10 克 （看个人吃辣的承受能力，不能吃辣的建议减半为 2.5 克，微微辣）",
        "notes": "量未指定"
      },
      {
        "name": "野山椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 野山椒 10 克",
        "notes": "量未指定"
      },
      {
        "name": "青红辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青红辣椒 20 克",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 30-50 克 （可以根据口味偏好调整，最好不低于 30 克）",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱 20-30 克 （重口选 30，想吃清淡点 20 克。PS 这菜不可能太清淡，哈哈）",
        "notes": "量未指定"
      },
      {
        "name": "盐巴",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐巴 15 克",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉 10 克",
        "notes": "量未指定"
      },
      {
        "name": "啤酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒 400-500ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 10ml",
        "notes": "量未指定"
      },
      {
        "name": "藤椒油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 藤椒油 5-10ml",
        "notes": "量未指定"
      },
      {
        "name": "生粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉 30 克 （干淀粉可以平替）",
        "notes": "量未指定"
      },
      {
        "name": "猪油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪油 20ml（没有猪油也可，用食用油替代）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 200ml",
        "notes": "量未指定"
      },
      {
        "name": "葱花",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱花 5 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "牛蛙肉洗净后控干水分，加入 10 克以上的盐巴和 50ml 以上的啤酒，用手抓 5 分钟，去除牛蛙肉的腥味"
      },
      {
        "step": 2,
        "description": "然后对着清水冲洗，直至不再流出血水和杂质，控干水分，放到合适的器皿中，准备腌制"
      },
      {
        "step": 3,
        "description": "加入 5 克盐，30 克生粉，10ml 料酒，5 克胡椒粉，用手抓均匀，腌制 5-10 分钟"
      },
      {
        "step": 4,
        "description": "将泡姜 泡椒 野山椒 切丝或者片（根据自己刀工选择），青红辣椒切成圈圈 大蒜拨开即可"
      },
      {
        "step": 5,
        "description": "起锅烧热，加入 200ml 食用油（锅底比较平的可以再加 100ml）,烧至 6 成油温（有小气泡出现），将腌制好的牛蛙倒入，快速过油炸制，10 秒钟后捞出（不能超时太多，否则会导致蛙肉老柴）"
      },
      {
        "step": 6,
        "description": "捞出蛙肉后，控油，并将锅中的热油倒出到碗中，保留 30ml,加入 20ml 猪油（如果没有，则在锅中保留总共 50ml 食用油）"
      },
      {
        "step": 7,
        "description": "待油温 6 成热，加入泡姜、泡椒、野山椒、大蒜，超出香味，加入豆瓣酱 20 克，中火翻炒至出红油（时间控制在 30 秒），倒入 400ml 啤酒，"
      },
      {
        "step": 8,
        "description": "然后倒入炸过的牛蛙肉，用勺子推着翻，不要用力搅拌，加入 5 克胡椒粉，加入 5ml 藤椒油，中火慢焖 3 分钟"
      },
      {
        "step": 9,
        "description": "加大火力，大火收汁半分钟，加入青红辣椒圈，再煮 10 秒准备起锅"
      },
      {
        "step": 10,
        "description": "盛到盆里，撒上葱花，可以开动了！"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-巴基斯坦牛肉咖喱-巴基斯坦牛肉咖喱",
    "name": "巴基斯坦牛肉咖喱的做法",
    "description": "# 巴基斯坦牛肉咖喱的做法\n\n![巴基斯坦牛肉咖喱成品](./巴基斯坦牛肉咖喱.png)\n\nAchar gosht（巴基斯坦牛肉咖喱）是一道来自巴基斯坦的特色咖喱菜品。这道菜融合了咖喱的香浓和牛肉的软糯口感，风味独特，偏辣口。它富含优质蛋白质和多种维生素，营养价值丰富。制作过程需要 2.5 小时，步骤并不复杂，是一道适合在周末慢慢烹饪的美味佳肴。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/巴基斯坦牛肉咖喱/倒入番茄蓉.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/巴基斯坦牛肉咖喱/倒入番茄蓉.png",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.png",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/巴基斯坦牛肉咖喱/油.png",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/巴基斯坦牛肉咖喱/牛肉.png",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/巴基斯坦牛肉咖喱/番茄蓉.png",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/巴基斯坦牛肉咖喱/红.png"
    ],
    "category": "荤菜",
    "difficulty": 5,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "普通的炒锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 普通的炒锅",
        "notes": "量未指定"
      },
      {
        "name": "电饭煲/电炖锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 电饭煲/电炖锅",
        "notes": "量未指定"
      },
      {
        "name": "Masala 粉（品牌可选 Shan）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- Masala 粉（品牌可选 Shan）",
        "notes": "量未指定"
      },
      {
        "name": "牛肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉",
        "notes": "量未指定"
      },
      {
        "name": "番茄",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄",
        "notes": "量未指定"
      },
      {
        "name": "螺丝椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 螺丝椒",
        "notes": "量未指定"
      },
      {
        "name": "原味酸奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 原味酸奶",
        "notes": "量未指定"
      },
      {
        "name": "蒜粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜粉",
        "notes": "量未指定"
      },
      {
        "name": "姜粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜粉",
        "notes": "量未指定"
      },
      {
        "name": "番茄🍅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄🍅 4 个",
        "notes": "量未指定"
      },
      {
        "name": "螺丝椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 螺丝椒 2 个（大个的）",
        "notes": "量未指定"
      },
      {
        "name": "原味酸奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 原味酸奶 1 盒",
        "notes": "量未指定"
      },
      {
        "name": "Masala 粉一包",
        "quantity": null,
        "unit": null,
        "text_quantity": "- Masala 粉一包 50g",
        "notes": "量未指定"
      },
      {
        "name": "蒜粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "姜粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜粉 5g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "全部螺丝椒切成段状，备用"
      },
      {
        "step": 2,
        "description": "全部番茄打成番茄蓉，备用"
      },
      {
        "step": 3,
        "description": "牛肉切成 2cm 的小块，洗净备用"
      },
      {
        "step": 4,
        "description": "炒锅中倒入一层油（用来防止番茄蓉沸腾蒸发）"
      },
      {
        "step": 5,
        "description": "倒入番茄蓉，持续搅拌 2-3 分钟，等待它越变越红"
      },
      {
        "step": 6,
        "description": "加入 5g 蒜粉，5g 姜粉和 1 包 50g 的 Masala 粉，搅拌均匀"
      },
      {
        "step": 7,
        "description": "加入牛肉和螺丝椒段，搅拌均匀"
      },
      {
        "step": 8,
        "description": "加入 1 盒酸奶（为了让整个酱汁变得粘稠），搅拌均匀"
      },
      {
        "step": 9,
        "description": "将整锅材料转移到电饭煲/电炖锅，并加入 250 ml 的水，开启炖肉/慢炖档，设定时间 2-3 个小时"
      },
      {
        "step": 10,
        "description": "等待完成，开锅检查牛肉软糯，就可以吃了"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-干煸仔鸡-干煸仔鸡",
    "name": "干煸仔鸡的做法",
    "description": "# 干煸仔鸡的做法\n\n![干煸仔鸡成品](./干煸仔鸡成品.jpg)\n\n干煸仔鸡是一道甜辣口味的川菜，是北京大学食堂赵春月厨师长研发的美食，广受师生喜爱。赵厨师长已将菜谱公开，方便大家自己动手制作，疫情居家下饭必备！\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/干煸仔鸡/干煸仔鸡.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/干煸仔鸡/干煸仔鸡成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/干煸仔鸡/干煸仔鸡成品.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡腿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡腿",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "郫县红油豆瓣酱（注意区分，不是那种棕黄色的豆瓣酱）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 郫县红油豆瓣酱（注意区分，不是那种棕黄色的豆瓣酱）",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "花椒碎",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒碎",
        "notes": "量未指定"
      },
      {
        "name": "鸡腿肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡腿肉 400g",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆 200g",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒 60g",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣 10g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 3g",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 3g （可选）",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉 2g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 5g",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 2g",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 5g",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 20g",
        "notes": "量未指定"
      },
      {
        "name": "郫县红油豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 郫县红油豆瓣酱 40g",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 30g",
        "notes": "量未指定"
      },
      {
        "name": "花椒碎",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒碎 2g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡腿去骨（如使用鸡腿排可忽略此步骤），鸡腿肉用刀背砸一砸，切成 2cm 的块。"
      },
      {
        "step": 2,
        "description": "鸡腿肉中加入盐、鸡精（可选）、胡椒粉、生抽、老抽、料酒，抓拌至粘手时加入淀粉拌匀，加入食用油防止粘连，腌制 30 分钟。"
      },
      {
        "step": 3,
        "description": "土豆去皮，切成 2cm 的块，沸水煮 5 分钟后捞出，控干水分，防止油炸时爆锅。"
      },
      {
        "step": 4,
        "description": "青椒去籽，切成 2cm 小片，放在笊篱中备用。"
      },
      {
        "step": 5,
        "description": "锅中加入宽油（根据锅的形状，能没过食材即可），油温烧至 180℃ 时，下入土豆块炸 3 分钟后捞出。"
      },
      {
        "step": 6,
        "description": "待油温再次升高到 180℃时，下入鸡块炸 2 分钟后捞出。"
      },
      {
        "step": 7,
        "description": "待油温再次升高到 180℃时，下入鸡块复炸 1 分钟后捞出。"
      },
      {
        "step": 8,
        "description": "待油温再次升高到 180℃时，下入土豆块复炸 1 分钟后，将锅中的油和土豆块经过笊篱过滤倒出，让笊篱上的青椒片断生。"
      },
      {
        "step": 9,
        "description": "锅中加入 5ml 食用油，小火煸炒蒜瓣至发黄，下入红油豆瓣酱煸炒出香，下入白糖炒融化，下入花椒碎，加 40ml 清水，不停搅拌至酱汁粘稠。"
      },
      {
        "step": 10,
        "description": "下入炸好的鸡块、土豆块、青椒片，搅拌均匀后出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-广式萝卜牛腩-广式萝卜牛腩",
    "name": "广式萝卜牛腩的做法",
    "description": "# 广式萝卜牛腩的做法\n\n![广式萝卜牛腩](./广式萝卜牛腩.webp)\n\n广式萝卜牛腩营养丰富，味道鲜美，汤汁浓郁、孩子食欲好了，成绩也好了。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.webp",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.webp"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "牛腩",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛腩",
        "notes": "量未指定"
      },
      {
        "name": "白萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白萝卜",
        "notes": "量未指定"
      },
      {
        "name": "姜片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜片",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "南乳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 南乳",
        "notes": "量未指定"
      },
      {
        "name": "柱侯酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柱侯酱",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "牛腩",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛腩 500g",
        "notes": "量未指定"
      },
      {
        "name": "白萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白萝卜 1 根",
        "notes": "量未指定"
      },
      {
        "name": "姜片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜片 8 片",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣 5 片",
        "notes": "量未指定"
      },
      {
        "name": "葱结 一把",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱结 一把",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角 2 片",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮 1 小块",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒 2 个",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 2 片",
        "notes": "量未指定"
      },
      {
        "name": "南乳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 南乳 1 块",
        "notes": "量未指定"
      },
      {
        "name": "柱侯酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柱侯酱 30g",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 15g",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 15g",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖 10g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 5g",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 15g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "萝卜滚到切块备用"
      },
      {
        "step": 2,
        "description": "牛腩整块焯水，加入 2 片姜和一把葱结，等水开之后煮 5-10 分钟，然后捞出切件"
      },
      {
        "step": 3,
        "description": "将牛腩切块，切成自己喜欢的大小（牛腩焯过水，待会儿焖的时候基本不会缩水了，大块的会焖相对就一点的时间）"
      },
      {
        "step": 4,
        "description": "准备焖牛腩的酱料，将南乳、柱侯酱、酱油、蚝油、糖、盐按上面的量调和（冰糖刚刚没了换成了白糖）"
      },
      {
        "step": 5,
        "description": "热锅下油，将姜蒜爆香,放入牛腩，炒至干身,加入调好的酱料，炒香,如果喜欢色泽浓一点的可以加一点老抽润色一下"
      },
      {
        "step": 6,
        "description": "调料充分混合之后倒入热水"
      },
      {
        "step": 7,
        "description": "将牛腩换到汤锅中，放入桂皮、八角、香叶和干辣椒，焖大概 2 个小时"
      },
      {
        "step": 8,
        "description": "牛腩焖到半软之后加入白萝卜继续焖 30 分钟"
      },
      {
        "step": 9,
        "description": "等到萝卜焖软之后就完成,一锅浓香的萝卜牛腩就完成了"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-徽派红烧肉-徽派红烧肉",
    "name": "徽派红烧肉的做法",
    "description": "# 徽派红烧肉的做法\n\n徽式红烧肉是一道由五花肉等食材制成的菜肴。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/徽派红烧肉/徽派红烧肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/徽派红烧肉/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/徽派红烧肉/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/徽派红烧肉/2.jpeg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "姜片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜片",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉 300 g",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 100 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 200 g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "姜片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜片 2 片",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头 3 颗",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 100 ml",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 1 根",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉 10 g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 10 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "五花肉切块，每块 2-3 cm 大小"
      },
      {
        "step": 2,
        "description": "锅中加入 150 ml 食用油，倒入五花肉，煎炸 2 分钟 后，加入盐，翻炒五花肉，2 分钟 后出锅"
      },
      {
        "step": 3,
        "description": "锅中加入 50 ml 食用油，倒入白砂糖，翻炒到咖啡色"
      },
      {
        "step": 4,
        "description": "倒入五花肉，翻炒 30 S ，加入姜片、蒜头后翻炒 30 S"
      },
      {
        "step": 5,
        "description": "加入料酒，五香粉、葱，加入水没过五花肉，盖上锅盖煮 10 分钟"
      },
      {
        "step": 6,
        "description": "加入生抽、老抽、蚝油，中火煮 20 分钟"
      },
      {
        "step": 7,
        "description": "开锅，大火烧汁，端盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-新疆大盘鸡-新疆大盘鸡",
    "name": "新疆大盘鸡的做法",
    "description": "# 新疆大盘鸡的做法\n\n![大盘鸡](./大盘鸡.jpeg)\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/新疆大盘鸡/大盘鸡.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/新疆大盘鸡/大盘鸡.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/新疆大盘鸡/大盘鸡皮带面.jpeg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "花椒，香叶，香果，干线椒，大蒜，大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒，香叶，香果，干线椒，大蒜，大葱",
        "notes": "量未指定"
      },
      {
        "name": "油，盐，生抽，蚝油，料酒（可拿啤酒），白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油，盐，生抽，蚝油，料酒（可拿啤酒），白糖",
        "notes": "量未指定"
      },
      {
        "name": "鸡肉（鸡腿肉最好），土豆，菜椒和甜椒（可以不用，加上配色好看）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡肉（鸡腿肉最好），土豆，菜椒和甜椒（可以不用，加上配色好看）",
        "notes": "量未指定"
      },
      {
        "name": "两个火枪腿的鸡肉（这大约是",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 两个火枪腿的鸡肉（这大约是 1kg ）",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆 2 个适中大小：750g",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 100g",
        "notes": "量未指定"
      },
      {
        "name": "菜椒甜椒各一个，各",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜椒甜椒各一个，各 50g",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 20g",
        "notes": "量未指定"
      },
      {
        "name": "干线椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干线椒 5 个",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 4 瓣",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 50g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "肉先剁好，块状，用清水+盐浸泡 5 分钟，去除血水，去腥，然后空干水"
      },
      {
        "step": 2,
        "description": "葱蒜辣椒土豆等洗干净，土豆削皮"
      },
      {
        "step": 3,
        "description": "葱白切长段，长度 4cm 一段，菜椒和线椒切块状"
      },
      {
        "step": 4,
        "description": "土豆切成滚刀土豆，即切一刀动滚动一下，一块土豆大概有 4cm*4cm 大小即可"
      },
      {
        "step": 5,
        "description": "炒糖色：先将油加入锅中，然后将白砂糖放入，用锅铲来回搅拌，将糖炒化，然后炒出焦黄色，此时将空干水的鸡肉倒入锅中翻炒，进行上色"
      },
      {
        "step": 6,
        "description": "放入花椒，香叶，香果，干线椒等进行翻炒"
      },
      {
        "step": 7,
        "description": "放入 5g 盐，生抽 7ml，蚝油 10g ，料酒 100g，倒入 1 升清水，料酒可以用啤酒代替"
      },
      {
        "step": 8,
        "description": "调至中火，将水烧开，调制中小火慢炖入味"
      },
      {
        "step": 9,
        "description": "当水收至鸡肉即将露出时，将土豆放在锅表面：注意不要翻动土豆，就盖在表面，不然翻到下面容易粘锅，继续盖锅盖炖，炖一会后将大葱，菜椒和甜椒放入，继续炖。"
      },
      {
        "step": 10,
        "description": "炖到汁收的差不多时可以进行翻面，将土豆与汤汁相吸，最后关火盛出。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-无骨鸡爪-无骨鸡爪",
    "name": "无骨鸡爪的做法",
    "description": "# 无骨鸡爪的做法\n\n![无骨鸡爪成品](./无骨鸡爪.jpg)\n**图片里的颜色比较浅，家里人爱吃酱油少的**\n\n这是一道做法简单但消耗体力和耐力的无骨鸡爪，酸辣开胃，Q 弹爽口，第一次做的话总耗时 8 个小时 15 分钟。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/meat_dish/无骨鸡爪/无骨鸡爪.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/无骨鸡爪/无骨鸡爪.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/无骨鸡爪/无骨鸡爪.jpg"
    ],
    "category": "荤菜",
    "difficulty": 5,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡爪",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡爪",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "黑醋（推荐陈醋）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑醋（推荐陈醋）",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "花椒油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒油",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬",
        "notes": "量未指定"
      },
      {
        "name": "鸡爪",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡爪 1kg",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 4 片",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 65g",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 3 段（5cm 一段）",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 10 瓣",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣 4 个少辣，6 个中辣，12 个大辣（推荐大辣）",
        "notes": "量未指定"
      },
      {
        "name": "洋葱 （半个）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 （半个）",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 75g = 15g * 5",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 30g = 15g * 2",
        "notes": "量未指定"
      },
      {
        "name": "黑醋（推荐陈醋）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑醋（推荐陈醋） 50g",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 10g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 3g",
        "notes": "量未指定"
      },
      {
        "name": "花椒油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒油 10ml",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜 3 颗",
        "notes": "量未指定"
      },
      {
        "name": "柠檬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柠檬 2 颗（以 1 颗为单位来调整酸度）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "用剪刀 / 刀 把鸡爪上的指甲的部分全部剪掉 **包括指甲下面的肉和骨头，让它一点指甲都不剩**"
      },
      {
        "step": 2,
        "description": "用水把他们洗干净，放一边"
      },
      {
        "step": 3,
        "description": "把`鸡爪`放入大锅中，准备去腥味"
      },
      {
        "step": 4,
        "description": "`大葱`，`料酒`，`姜` 全放进去"
      },
      {
        "step": 5,
        "description": "加水没过`鸡爪`"
      },
      {
        "step": 6,
        "description": "大火煮开 **中途可以把浮末捞起来**"
      },
      {
        "step": 7,
        "description": "水开**100度，沸腾**后等 10 分钟"
      },
      {
        "step": 8,
        "description": "关火，捞出来，把水沥干，洗干净，放入盆里"
      },
      {
        "step": 9,
        "description": "放入冰箱，**冷冻层** 20 分钟"
      },
      {
        "step": 10,
        "description": "把全部放入不是冷冻层的冰箱，然后分批**10个一批**拿出来去骨"
      },
      {
        "step": 11,
        "description": "从手指（鸡爪的）最前端开始，每只手指都要用刀划开**划到它的手背部分**"
      },
      {
        "step": 12,
        "description": "再从手背部用刀分划开至整个手臂"
      },
      {
        "step": 13,
        "description": "把每只手指关节处都掰一掰**按手指出声音时那种**"
      },
      {
        "step": 14,
        "description": "按着它的手指最前端，往里推，每只手指都一样，先推到中间手掌手背部分"
      },
      {
        "step": 15,
        "description": "每只手指皮脱离后，从手掌开始往手臂部分推直到整个脱下来了"
      },
      {
        "step": 16,
        "description": "放入碗中，备用"
      },
      {
        "step": 17,
        "description": "`小米辣` 切均匀小颗"
      },
      {
        "step": 18,
        "description": "`大蒜`，`洋葱`，`香菜`切碎"
      },
      {
        "step": 19,
        "description": "`柠檬`对半切开，把柠檬汁挤入鸡爪的容器里"
      },
      {
        "step": 20,
        "description": "把`全部`调料倒入装鸡爪的容器，`小米辣`，`大蒜`，`洋葱`和`香菜`也放进去"
      },
      {
        "step": 21,
        "description": "抓拌均匀"
      },
      {
        "step": 22,
        "description": "放入冰箱一个晚上（6 个小时）"
      },
      {
        "step": 23,
        "description": "调配好后全部放入准备好的鸡爪"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-枝竹羊腩煲-枝竹羊腩煲",
    "name": "枝竹羊腩煲的做法",
    "description": "# 枝竹羊腩煲的做法\n\n枝竹羊腩煲是一份老少皆宜，适合冬季暖胃的美食。 此道菜肥而不腻，搭配米饭堪称一绝。一般初学者需 2 个半小时即可完成。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 5,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "羊腩",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 羊腩",
        "notes": "量未指定"
      },
      {
        "name": "腐竹",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 腐竹",
        "notes": "量未指定"
      },
      {
        "name": "柱侯酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柱侯酱",
        "notes": "量未指定"
      },
      {
        "name": "腐乳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 腐乳",
        "notes": "量未指定"
      },
      {
        "name": "南乳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 南乳",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "清水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 清水",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "葱段",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱段",
        "notes": "量未指定"
      },
      {
        "name": "姜片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜片",
        "notes": "量未指定"
      },
      {
        "name": "香菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菇",
        "notes": "量未指定"
      },
      {
        "name": "洋葱或红葱头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱或红葱头",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮",
        "notes": "量未指定"
      },
      {
        "name": "其余配菜例如马蹄、土豆或者萝卜可依据个人喜好自行添加",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 其余配菜例如马蹄、土豆或者萝卜可依据个人喜好自行添加",
        "notes": "量未指定"
      },
      {
        "name": "羊腩",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 羊腩 500g",
        "notes": "量未指定"
      },
      {
        "name": "炸腐竹",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 炸腐竹 30g-50g",
        "notes": "量未指定"
      },
      {
        "name": "柱侯酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柱侯酱 30g",
        "notes": "量未指定"
      },
      {
        "name": "腐乳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 腐乳 40g",
        "notes": "量未指定"
      },
      {
        "name": "南乳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 南乳 35g",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 5ml",
        "notes": "量未指定"
      },
      {
        "name": "辣椒油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒油 5ml",
        "notes": "量未指定"
      },
      {
        "name": "清水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 清水 500ml",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖 20g",
        "notes": "量未指定"
      },
      {
        "name": "砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 砂糖 10g",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 5 根",
        "notes": "量未指定"
      },
      {
        "name": "姜片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜片 6-8 片",
        "notes": "量未指定"
      },
      {
        "name": "香菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菇 7-8 个",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 1 个或红葱头 4 - 5 个",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣 7-8 瓣",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 1 片",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角 4-5 个",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮 10g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "准备工作: 香菇提前浸泡 2 - 3 小时至变软。腐竹提前浸泡 30 分钟至变软"
      },
      {
        "step": 2,
        "description": "准备酱汁 1: 南乳、柱侯酱、20g 腐乳、老抽放入同个小碗中搅拌均匀"
      },
      {
        "step": 3,
        "description": "准备酱汁 2: 20g 腐乳、砂糖、辣椒油放入同个小碗搅拌均匀"
      },
      {
        "step": 4,
        "description": "泡好的香菇去除根部"
      },
      {
        "step": 5,
        "description": "泡好的腐竹切成 5cm 的小段，挤干水分"
      },
      {
        "step": 6,
        "description": "洋葱去皮切丝。也可以用去皮红葱头进行替代，口味更佳。"
      },
      {
        "step": 7,
        "description": "小葱切成大约 5cm 的葱段"
      },
      {
        "step": 8,
        "description": "羊腩冷水下锅，放入 2 - 3 片姜片，倒入凉水，大火煮至水滚后关火"
      },
      {
        "step": 9,
        "description": "捞出羊腩，放入准备好的冷水盆中放凉，使其更有嚼劲"
      },
      {
        "step": 10,
        "description": "锅烧热后放入冷油，放入 4 - 5 片姜片、洋葱/红葱头、葱白段、7 - 8 瓣蒜瓣进行爆香"
      },
      {
        "step": 11,
        "description": "放入冷却好的羊腩，用筷子搅拌大约 2 - 5 分钟直至出现金黄色"
      },
      {
        "step": 12,
        "description": "放入调好的酱汁 1 ，翻炒大约 2 分钟至颜色均匀"
      },
      {
        "step": 13,
        "description": "倒入清水至刚好没过食材"
      },
      {
        "step": 14,
        "description": "放入香菇、冰糖、香叶、八角、桂皮"
      },
      {
        "step": 15,
        "description": "加盖转小火炖 90 分钟"
      },
      {
        "step": 16,
        "description": "开盖加入腐竹，加盖转中火煮 20 分钟"
      },
      {
        "step": 17,
        "description": "开盖加入酱汁 2 搅拌均匀"
      },
      {
        "step": 18,
        "description": "关火，出锅前加入葱绿段或香菜"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-柱候牛腩-柱候牛腩",
    "name": "柱候牛腩的做法",
    "description": "# 柱候牛腩的做法\n\n![柱候牛腩成品](./柱候牛腩.jpeg)\n![柱候牛腩搭配米饭](./柱候牛腩配米饭.jpeg)\n\n肉香味美，色泽诱人，滋补强壮，口感甚佳，令人垂涎的广式菜肴。有高压锅只需 1 个小时，否则需要炖煮 3 个小时。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/柱候牛腩/柱候牛腩.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/土豆切片.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/土豆切片.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/柱候牛腩.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/柱候牛腩配米饭.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/牛腩入锅.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/牛腩切块.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/牛腩此时可开始炖煮.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/牛腩焯水.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/牛腩部位.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/碗1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/碗2.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/碗3.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/碗4.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/碗5.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/碗6.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/碗7.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/柱候牛腩/过滤汤汁.jpeg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "炖煮锅，高压锅（可选，但极度推荐！）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 炖煮锅，高压锅（可选，但极度推荐！）",
        "notes": "量未指定"
      },
      {
        "name": "牛腩（首选坑腩，带筋的部位）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛腩（首选坑腩，带筋的部位）",
        "notes": "量未指定"
      },
      {
        "name": "柱候酱（核心酱），郫县豆瓣酱，南腐乳，叉烧酱（可选），蚝油， 老抽，生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柱候酱（核心酱），郫县豆瓣酱，南腐乳，叉烧酱（可选），蚝油， 老抽，生抽",
        "notes": "量未指定"
      },
      {
        "name": "花雕酒，白酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花雕酒，白酒",
        "notes": "量未指定"
      },
      {
        "name": "香叶， 花椒，八角，干辣椒，丁香，甘草，干辣椒，小米辣（可选），姜，蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶， 花椒，八角，干辣椒，丁香，甘草，干辣椒，小米辣（可选），姜，蒜",
        "notes": "量未指定"
      },
      {
        "name": "牛腩",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛腩 500-600g",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 30g",
        "notes": "量未指定"
      },
      {
        "name": "蒜半头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜半头",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣 1 条（可根据口味调整用量）",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 2 片",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒 0.5g",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角 2 个",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒 3 个（可根据口味调整用量）",
        "notes": "量未指定"
      },
      {
        "name": "丁香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 丁香 3 个",
        "notes": "量未指定"
      },
      {
        "name": "甘草",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 甘草 2 片",
        "notes": "量未指定"
      },
      {
        "name": "南腐乳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 南腐乳 2 块",
        "notes": "量未指定"
      },
      {
        "name": "郫县豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 郫县豆瓣酱 15g",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖 10g",
        "notes": "量未指定"
      },
      {
        "name": "花雕酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花雕酒 10g",
        "notes": "量未指定"
      },
      {
        "name": "白酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白酒 20g",
        "notes": "量未指定"
      },
      {
        "name": "柱候酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 柱候酱 50g",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 20g",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 5g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 60g",
        "notes": "量未指定"
      },
      {
        "name": "叉烧酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 叉烧酱 20g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "先把辅料备好："
      },
      {
        "step": 2,
        "description": "牛肉不用切，直接冷水下锅，开大火焯水，水沸腾时将牛肉捞出"
      },
      {
        "step": 3,
        "description": "冲洗牛肉表面的杂质后，切成 4cm\\*4cm\\*4cm 的大块，控干水后放入碗中备用"
      },
      {
        "step": 4,
        "description": "大火，热锅下油，把碗 1（姜、蒜、小米辣）倒入锅中，炒香"
      },
      {
        "step": 5,
        "description": "中小火，倒入碗 2（香料），翻炒均匀，大概 30 秒"
      },
      {
        "step": 6,
        "description": "中小火，放入碗 3（南乳），用锅铲把南乳压碎"
      },
      {
        "step": 7,
        "description": "中小火，放入碗 4（豆瓣酱），翻炒均匀，大概 30 秒"
      },
      {
        "step": 8,
        "description": "中小火，放入碗 5（冰糖），炒至融化"
      },
      {
        "step": 9,
        "description": "中小火，下入牛腩，炒至牛肉上色"
      },
      {
        "step": 10,
        "description": "大火，沿锅边淋入碗 6（酒），快速翻炒，炒至牛肉表面略微焦褐"
      },
      {
        "step": 11,
        "description": "倒入碗 7（酱料），快速翻炒，留意底层汁水，炒至不停冒小气泡，汤汁略微浓稠"
      },
      {
        "step": 12,
        "description": "将锅内全部食材转移至另一个炖煮锅或高压锅，加水淹过食材"
      },
      {
        "step": 13,
        "description": "根据使用的锅来选择炖肉的时间："
      },
      {
        "step": 14,
        "description": "时间到后开盖调味，如果不够咸加盐或生抽（少量加，不断尝味道，直到合适），不够甜则同理加糖"
      },
      {
        "step": 15,
        "description": "调好味道后便可以把牛腩先捞出"
      },
      {
        "step": 16,
        "description": "如果要吃萝卜土豆，则削皮切成 2cm 厚片倒入锅中煮 10 - 15 分钟（或煮至想要吃的口感），如果是高压锅则在加压煮 5 分钟"
      },
      {
        "step": 17,
        "description": "煮好后捞出萝卜土豆和牛腩放一起"
      },
      {
        "step": 18,
        "description": "把汤汁过滤淋入碗中"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。",
      "做法参考：[柱候牛腩+茅根马蹄竹蔗水教程](https://www.bilibili.com/video/BV12C4y1W7ox)"
    ]
  },
  {
    "id": "dishes-meat_dish-梅菜扣肉-梅菜扣肉",
    "name": "梅菜扣肉的做法",
    "description": "# 梅菜扣肉的做法\n\n梅菜扣肉造型别致、大方得体，颜色酱红油亮，汤汁黏稠鲜美，扣肉肥而不腻，食之软烂醇香。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/梅菜扣肉/梅菜扣肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/梅菜扣肉/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/梅菜扣肉/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/梅菜扣肉/2.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/梅菜扣肉/3.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/梅菜扣肉/4.jpeg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉",
        "notes": "量未指定"
      },
      {
        "name": "梅菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 梅菜",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒",
        "notes": "量未指定"
      },
      {
        "name": "蒜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜末",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉 200 g",
        "notes": "量未指定"
      },
      {
        "name": "梅菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 梅菜 30 g",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉 2 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 300 ml",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 5 g",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽  30 ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽  20 ml",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒  1 个",
        "notes": "量未指定"
      },
      {
        "name": "蒜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜末 10 g",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 2 g",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 2 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "梅菜放到清水中，浸泡 1 小时"
      },
      {
        "step": 2,
        "description": "锅中倒入 50 ml 食用油，将整个五花肉猪皮朝下，放到锅中 1 分钟 ，取出挂掉猪皮 【可选】"
      },
      {
        "step": 3,
        "description": "锅中加入开水，放入五花肉，大火煮 20 分钟 （筷子可以插进五花肉），取出五花肉"
      },
      {
        "step": 4,
        "description": "在五花肉表面涂抹均匀老抽、五香粉、白砂糖，放置 15 分钟"
      },
      {
        "step": 5,
        "description": "起锅烧油，加入五花肉，中火油炸直至两面金黄色（3-5 分钟）"
      },
      {
        "step": 6,
        "description": "起锅烧油，倒入梅菜，加上小米椒、蒜蓉、鸡精、食用盐后翻炒，直至炒干梅干菜水分"
      },
      {
        "step": 7,
        "description": "五花肉切片（后端 0.5-1 cm）,放在大碗中，散上梅干菜"
      },
      {
        "step": 8,
        "description": "中火蒸 45 分钟"
      },
      {
        "step": 9,
        "description": "拿个盘子倒盖在五花肉大碗中，将五花肉倒在盘子中"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-水煮牛肉-水煮牛肉",
    "name": "水煮牛肉的做法",
    "description": "# 水煮牛肉的做法\n\n![shuizhuniurou](./sznr1.jpg)\n\n麻辣鲜香\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/水煮牛肉/水煮牛肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/水煮牛肉/sznr1.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/水煮牛肉/sznr1.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/水煮牛肉/sznr10.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/水煮牛肉/sznr11.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/水煮牛肉/sznr12.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/水煮牛肉/sznr2.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/水煮牛肉/sznr3.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/水煮牛肉/sznr4.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/水煮牛肉/sznr5.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/水煮牛肉/sznr6.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/水煮牛肉/sznr7.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/水煮牛肉/sznr8.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/水煮牛肉/sznr9.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "牛肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉",
        "notes": "量未指定"
      },
      {
        "name": "豆芽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆芽",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒粉",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "红辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红辣椒",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "牛肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉 300g",
        "notes": "量未指定"
      },
      {
        "name": "豆芽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆芽 100g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜 5 根",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱 10g",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 10ml",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 15g",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 20g",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 3 瓣",
        "notes": "量未指定"
      },
      {
        "name": "红辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红辣椒 1 根",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 8g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "牛肉洗干净切片。"
      },
      {
        "step": 2,
        "description": "加入 15g 姜丝，1 个鸡蛋，15g 淀粉，8g 蚝油，10ml 料酒搅拌均匀，腌制 15 分钟。"
      },
      {
        "step": 3,
        "description": "香菜洗干净切好。"
      },
      {
        "step": 4,
        "description": "锅里倒油，加入豆瓣酱，5g 姜丝，蒜片。"
      },
      {
        "step": 5,
        "description": "倒入开水，煮成红汤。"
      },
      {
        "step": 6,
        "description": "豆芽洗干净去掉尾须，放进开水里焯熟。"
      },
      {
        "step": 7,
        "description": "将豆芽铺入碗底。"
      },
      {
        "step": 8,
        "description": "将牛肉片一片一片的放进红汤中，煮熟以后捞出。"
      },
      {
        "step": 9,
        "description": "将牛肉铺在豆芽上，撒上香菜梗。"
      },
      {
        "step": 10,
        "description": "撒上香菜叶，辣椒粉，辣椒圈。"
      },
      {
        "step": 11,
        "description": "另起锅烧热油，将热油淋在菜上面，就完成了。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。",
      "做法参考：[水煮牛肉的详细步骤](https://www.zhms.cn/recipe/blrqm.html?source=2)"
    ]
  },
  {
    "id": "dishes-meat_dish-清蒸鳜鱼-清蒸鳜鱼",
    "name": "清蒸鳜鱼的做法",
    "description": "# 清蒸鳜鱼的做法\n\n![清蒸鳜鱼成品图](./清蒸鳜鱼成品图.jpg)\n\n鳜鱼可以称的上淡水鱼之王，味道鲜美，所谓高端的食材只需要最简单的烹饪方式，清蒸最能体现鳜鱼的鲜美。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼成品图.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼成品图.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鳜鱼",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鳜鱼",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "红辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红辣椒",
        "notes": "量未指定"
      },
      {
        "name": "姜片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜片",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "鳜鱼",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鳜鱼 500g",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 1 节",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 2 根",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 30g",
        "notes": "量未指定"
      },
      {
        "name": "红辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红辣椒 1 颗",
        "notes": "量未指定"
      },
      {
        "name": "姜片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜片 3 片",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 20ml",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-湖南家常红烧肉-湖南家常红烧肉",
    "name": "湖南家常红烧肉的做法",
    "description": "# 湖南家常红烧肉的做法\n\n![湖南家常红烧肉](./湖南家常红烧肉.jpeg)\n\n湖南家常红烧肉，入口软糯，肥而不腻\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.jpeg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "带皮五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 带皮五花肉",
        "notes": "量未指定"
      },
      {
        "name": "干小米椒🌶（根据个人情况而定）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干小米椒🌶（根据个人情况而定）",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "冰糖（锁油上色）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖（锁油上色）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "开水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水",
        "notes": "量未指定"
      },
      {
        "name": "五花肉：500g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉：500g",
        "notes": "量未指定"
      },
      {
        "name": "食用油：10g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油：10g",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 5 片",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 3 片",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮 1 小块",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖 6 颗",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 20 克",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 5 克",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 2 克",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2 克",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角 3 颗",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "带皮五花肉洗净冷水下锅，加入姜片 2~3 片去腥味，煮到沸腾捞出冷水冲净白沫"
      },
      {
        "step": 2,
        "description": "五花肉切块，尺寸 1.5cm*1.5cm 块状大小"
      },
      {
        "step": 3,
        "description": "热锅加入油，加入冰糖小火搅拌至焦糖色即可，加入切好的五花肉，中火翻炒上色"
      },
      {
        "step": 4,
        "description": "加入备好的姜片、八角、桂皮、生抽、老抽、料酒、干小米椒、盐，小火翻炒 1 分钟，加开水没过肉"
      },
      {
        "step": 5,
        "description": "加盖中火煮沸，转小火慢顿 30 分钟，慢炖期间，间隔 10 分钟搅拌一次防止粘锅"
      },
      {
        "step": 6,
        "description": "小火慢炖汤汁剩三分之一的时，调成中火收汁出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-湘祁米夫鸭-湘祁米夫鸭",
    "name": "湘祁米夫鸭的做法",
    "description": "# 湘祁米夫鸭的做法\n\n![湘祁米夫鸭](./湘祁米夫鸭.jpg)\n\n湖南两祁地区特色菜品，逢年过节家家桌上有。鸭肉被米粉子包裹，入口咸香回味悠长可解乡愁。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/湘祁米夫鸭/step①：准备米粉.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/湘祁米夫鸭/step①：准备米粉.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/湘祁米夫鸭/step②：煸炒鸭子.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/湘祁米夫鸭/step③：米粉裹鸭.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/湘祁米夫鸭/step④：高压锅蒸煮.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸭子（必须新鲜现杀的）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸭子（必须新鲜现杀的）",
        "notes": "量未指定"
      },
      {
        "name": "糯米粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糯米粉",
        "notes": "量未指定"
      },
      {
        "name": "粘米粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 粘米粉",
        "notes": "量未指定"
      },
      {
        "name": "蒸肉粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸肉粉",
        "notes": "量未指定"
      },
      {
        "name": "细辣椒粉（吃辣则加）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 细辣椒粉（吃辣则加）",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "五花肉（可加可不加）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉（可加可不加）",
        "notes": "量未指定"
      },
      {
        "name": "姜蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜蒜",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "开水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水",
        "notes": "量未指定"
      },
      {
        "name": "鸭子：1000g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸭子：1000g",
        "notes": "量未指定"
      },
      {
        "name": "糯米粉：100g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糯米粉：100g",
        "notes": "量未指定"
      },
      {
        "name": "粘米粉:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 粘米粉: 300g",
        "notes": "量未指定"
      },
      {
        "name": "蒸肉粉:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸肉粉: 50g",
        "notes": "量未指定"
      },
      {
        "name": "细辣椒粉:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 细辣椒粉: 50g",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉：5g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉：5g",
        "notes": "量未指定"
      },
      {
        "name": "五花肉：50g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉：50g",
        "notes": "量未指定"
      },
      {
        "name": "姜蒜：20g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜蒜：20g",
        "notes": "量未指定"
      },
      {
        "name": "盐：10g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐：10g",
        "notes": "量未指定"
      },
      {
        "name": "食用油：10g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油：10g",
        "notes": "量未指定"
      },
      {
        "name": "开水：100g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水：100g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将糯米粉、粘米粉、蒸肉粉、细辣椒粉、5 克盐、白胡椒粉倒一起搅匀"
      },
      {
        "step": 2,
        "description": "鸭子让热心摊主剁成蒸煮块，姜切片，蒜子剥皮，五花肉切片即可"
      },
      {
        "step": 3,
        "description": "热锅凉油煸炒五花肉出油，再加食用油烧热，下入鸭子煸炒"
      },
      {
        "step": 4,
        "description": "鸭子煸炒到表皮焦变色，下入姜蒜和盐继续煸炒香味"
      },
      {
        "step": 5,
        "description": "关小火倒入米粉翻炒，鸭肉均匀裹满米粉子，加入开水，少量多次的加，边加边翻炒"
      },
      {
        "step": 6,
        "description": "翻炒鸭肉和米粉有湿感，铲出入碗中，高压锅放水蒸 20-25 分钟"
      },
      {
        "step": 7,
        "description": "出锅前撒点葱花即可享用了"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-牛排-牛排",
    "name": "牛排的做法",
    "description": "# 牛排的做法\n\n![牛排成品](./牛排.jpg)\n\n牛排是一种广受欢迎的西式肉类料理，富含蛋白质、油脂和铁、锌等矿物质。牛排的烹饪过程通过灵活的烹饪手法（如煎、烤、慢煮、熟成）控制牛排的熟度，从三分熟（中心为粉红色）到全熟（完全熟透）可选。高温烹饪能形成焦香外壳，搭配盐、大蒜、黄油、香料可以得到丰富的风味。牛排烹饪的入门较为简单，但精通困难。本文主要介绍最简单的煎牛排，全部烹饪过程耗时 15-30 分钟。图示为 5 分熟的牛小排(short ribs)。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/牛排/牛排.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/牛排/牛排.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/牛排/牛排.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "平底锅（有条件的推荐铸铁平底锅）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 平底锅（有条件的推荐铸铁平底锅）",
        "notes": "量未指定"
      },
      {
        "name": "锡箔纸（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 锡箔纸（可选）",
        "notes": "量未指定"
      },
      {
        "name": "厨房纸（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 厨房纸（可选）",
        "notes": "量未指定"
      },
      {
        "name": "汤匙",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 汤匙",
        "notes": "量未指定"
      },
      {
        "name": "橄榄油（推荐特级初榨橄榄油）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橄榄油（推荐特级初榨橄榄油）",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油",
        "notes": "量未指定"
      },
      {
        "name": "盐（推荐大颗粒海盐）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐（推荐大颗粒海盐）",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒粉（推荐粗颗粒现磨黑胡椒）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒粉（推荐粗颗粒现磨黑胡椒）",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "香料（可选，推荐迷迭香或者百里香，尽量使用新鲜的植物枝条而不是这些香料磨成的粉）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香料（可选，推荐迷迭香或者百里香，尽量使用新鲜的植物枝条而不是这些香料磨成的粉）",
        "notes": "量未指定"
      },
      {
        "name": "预制牛排酱汁（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 预制牛排酱汁（可选）",
        "notes": "量未指定"
      },
      {
        "name": "配菜（ 可选，按喜好准备，这里推荐芦笋，口蘑，小番茄，小土豆，选其中的",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 配菜（ 可选，按喜好准备，这里推荐芦笋，口蘑，小番茄，小土豆，选其中的 1-2 种即可）",
        "notes": "量未指定"
      },
      {
        "name": "牛排",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛排 450-500g（两片牛排）",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒粉 2g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 5g",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 1 个（约 25-30g，实际用量约为 5-10g）",
        "notes": "量未指定"
      },
      {
        "name": "橄榄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橄榄油 10-15ml",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油 20-25g",
        "notes": "量未指定"
      },
      {
        "name": "口蘑",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 口蘑 5-10 个",
        "notes": "量未指定"
      },
      {
        "name": "小土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小土豆 5-10 个（每个约 20g）",
        "notes": "量未指定"
      },
      {
        "name": "小番茄",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小番茄 5-10 个（每个约 15g）",
        "notes": "量未指定"
      },
      {
        "name": "百里香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 百里香 2g（若使用新鲜百里香枝条，取 3-6 根，每根约 10cm 长即可）",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-猪皮冻-猪皮冻",
    "name": "猪皮冻的做法",
    "description": "# 猪皮冻的做法\n\n![无骨鸡爪成品](./猪皮冻.jpg)\n\n猪皮冻是一道简单易做的菜。北方人年夜饭餐桌上的“常青树”，晶莹剔透的外表，滑嫩 Q 弹的口感，是不折不扣的超级下酒菜。\n\n猪皮美容养颜，难度稍高，预计制作时长 24 小时。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/meat_dish/猪皮冻/猪皮冻.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/猪皮冻/猪皮冻.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/猪皮冻/猪皮冻.jpg"
    ],
    "category": "荤菜",
    "difficulty": 5,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "猪皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪皮",
        "notes": "量未指定"
      },
      {
        "name": "大料、花椒、白芷、桂皮、丁香、香叶、小茴香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大料、花椒、白芷、桂皮、丁香、香叶、小茴香",
        "notes": "量未指定"
      },
      {
        "name": "主料:猪皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 主料:猪皮 1kg、水 4kg",
        "notes": "量未指定"
      },
      {
        "name": "香料包：八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香料包：八角 10g、花椒 5g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将猪皮，剁成不超过 10cm 小块，用清水浸泡 12 小时，然后冷水下锅，加入姜 10g、料酒 50ml 后，汆烫 5-10 分钟，捞出放入冷水中"
      },
      {
        "step": 2,
        "description": "将焯过水的猪皮，放到案板上，将里面的白肉部分全部剔除，然后再切成成不超过 3mm 的长条，放入盆中"
      },
      {
        "step": 3,
        "description": "加入白醋 20g，盐 5g，用力搓洗 3 分钟，再用清水洗净，这时的猪皮已经基本没什么腥味"
      },
      {
        "step": 4,
        "description": "锅内加入 4kg 水，放入猪皮，葱 10g，姜片 10g，八角 10g，花椒 5g，大火烧开后，小火煲煮 90 分钟至猪皮软烂"
      },
      {
        "step": 5,
        "description": "再加入盐 8g、味精 10g、鸡精 15g、生抽 50ml、老抽 20ml 调味后，倒入盘中，将葱姜，八角拣出，晾凉至果冻状"
      },
      {
        "step": 6,
        "description": "放冰箱冷藏即可，食用时，切成小块或者厚片"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-瘦肉土豆片-瘦肉土豆片",
    "name": "瘦肉土豆片的做法",
    "description": "# 瘦肉土豆片的做法\n\n![示例菜成品](./瘦肉土豆片.jpg)\n\n瘦肉土豆片是一道简单易做的菜。小炒家常菜，方便快速，适合上班族用于带饭必备小炒菜。一般初学者只需要 1 小时即可完成。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "纯瘦肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 纯瘦肉",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆",
        "notes": "量未指定"
      },
      {
        "name": "蒜苗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苗",
        "notes": "量未指定"
      },
      {
        "name": "生粉（玉米淀粉或其他淀粉）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉（玉米淀粉或其他淀粉）",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "纯瘦肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 纯瘦肉 200g",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆 200g",
        "notes": "量未指定"
      },
      {
        "name": "蒜苗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苗 2 根（约 20 g）",
        "notes": "量未指定"
      },
      {
        "name": "生粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10g",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 3g",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 2g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "土豆去皮、对半切开，再切成约 2mm 的薄片，备用"
      },
      {
        "step": 2,
        "description": "蒜苗洗净，切成约 1cm 的段，备用"
      },
      {
        "step": 3,
        "description": "瘦肉洗净切成约 2mm 的薄片，放入碗中，加入 5g 生粉、5g 生抽、3g 老抽腌制十分钟，备用"
      },
      {
        "step": 4,
        "description": "瘦肉腌制时，烧一锅开水，将土豆片放入锅中，焯水，约 5 分钟"
      },
      {
        "step": 5,
        "description": "热锅，锅内放入 10ml - 15ml 食用油。等待 10 秒让油温升高"
      },
      {
        "step": 6,
        "description": "放入瘦肉，翻炒至变色，倒入蒜苗一起炒，蒜苗炒约 20 秒"
      },
      {
        "step": 7,
        "description": "放入土豆，保持翻炒，加入 2g 食用盐、5g 生抽，"
      },
      {
        "step": 8,
        "description": "炒约 3 分钟，盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-糖醋排骨-糖醋排骨",
    "name": "糖醋排骨的做法",
    "description": "# 糖醋排骨的做法\n\n糖醋排骨是一道具有代表性的传统名菜，以其独特的酸甜口味深受大众喜爱。本菜谱在保留原有风味的基础上，对用料绑定、火候控制以及操作细节作了优化，旨在提高菜谱的可迁移性和可执行性。\n\n![示例菜成品](./1.jpeg)\n![示例菜成品](./2.jpeg)\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/糖醋排骨/糖醋排骨.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/糖醋排骨/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/糖醋排骨/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/糖醋排骨/2.jpeg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "姜片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜片",
        "notes": "量未指定"
      },
      {
        "name": "芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉",
        "notes": "量未指定"
      },
      {
        "name": "排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨 300 g",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 30 g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 2 g",
        "notes": "量未指定"
      },
      {
        "name": "姜片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜片 2 片",
        "notes": "量未指定"
      },
      {
        "name": "芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻 2 g",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱 10 g",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉 2 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "排骨与姜片放入冷水中，大火加热至水沸腾、出现大量泡沫后转中火，待水持续沸腾时再转小火焯水 2–3 分钟，捞出备用。"
      },
      {
        "step": 2,
        "description": "用开水反复清洗排骨 2–3 遍，确保彻底去除血沫。"
      },
      {
        "step": 3,
        "description": "在锅中倒入足够量的食用油进行深炸（油量依据锅具大小而定，建议约 300 ml 供一般家庭使用），待油温升至约 170°C 后，下排骨炸制 3–5 分钟，直至表面略呈金黄色，捞出控油。"
      },
      {
        "step": 4,
        "description": "另取干净锅，置于小火上加热 50 ml 热水，加入白砂糖 30 g，轻轻搅拌直至糖完全溶解，并略呈淡黄色。此步骤的重点在于观察糖溶解情况，无需过分依赖颜色变化。"
      },
      {
        "step": 5,
        "description": "将炸好的排骨倒入炒制糖水的锅中，迅速翻炒 30 秒后，依次加入香醋 5 ml、生抽 5 ml、蚝油 5 ml、鸡精 2 g、番茄酱 10 g、五香粉 2 g，再次翻炒 30 秒，使调料均匀裹覆排骨，然后加入开水至刚好没过排骨。"
      },
      {
        "step": 6,
        "description": "用大火将锅中液体煮沸后，加入老抽 5 ml 进行上色，并快速收汁；若排骨块较大，可转小火焖煮 5–10 分钟以便更好地入味，切勿采用中火长时间炖煮 20 分钟，以免损伤口感。"
      },
      {
        "step": 7,
        "description": "起锅装盘，撒上芝麻 2 g，即可享用。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-红烧猪蹄-红烧猪蹄",
    "name": "红烧猪蹄的做法",
    "description": "# 红烧猪蹄的做法\n\n![红烧猪蹄](./红烧猪蹄.jpg)\n\n红烧猪蹄营养丰富，味道香，汤汁浓郁、下饭强。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/红烧猪蹄/红烧猪蹄.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/红烧猪蹄/红烧猪蹄.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/红烧猪蹄/红烧猪蹄.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "猪蹄",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪蹄",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "猪蹄：2~3 根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪蹄：2~3 根",
        "notes": "量未指定"
      },
      {
        "name": "食用油：30ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油：30ml",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 2 片",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 5 片",
        "notes": "量未指定"
      },
      {
        "name": "葱半根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱半根",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮 1 块",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖 7-8 粒",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 30 ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 20 ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 20 ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 8 克",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角 4 个",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "冷水锅中放入热心摊主剁好的猪蹄，加入 20 ml 料酒与葱姜，煮 15 分钟去掉血腥"
      },
      {
        "step": 2,
        "description": "热锅冷油，倒入 30ml 食用油，放入 7-8 粒冰糖，开小火，熬成糖色，期间用锅铲把冰糖压碎，大概熬 2 分钟"
      },
      {
        "step": 3,
        "description": "熬成糖色后，放入焯过水的猪蹄，继续小火，翻炒猪蹄，直至所有猪蹄两面微黄"
      },
      {
        "step": 4,
        "description": "加入香叶 2 片、桂皮 1 块、八角 4 个、生抽 20 ml、老抽 20 ml、料酒 10 ml、姜 3 片、盐 8 克，转中火、继续翻炒 1 分钟"
      },
      {
        "step": 5,
        "description": "加入开水或者冷水，水需要没过猪蹄，盖上锅盖，大火烧开，烧开之后关火"
      },
      {
        "step": 6,
        "description": "把锅内的食材全部倒入高压锅中，高压锅中需要 15 分钟（如果同学没有高压锅，可放在锅中大火转小火熬制即可）"
      },
      {
        "step": 7,
        "description": "15 分钟之后，把高压锅的食材倒入炒锅中，开大火收汁，此时可用筷子尝下味道、淡的话可以加 2~3g 盐"
      },
      {
        "step": 8,
        "description": "大火收汁时长根据锅中的水来算，一般 30 秒即可，多留点也无碍、红烧猪蹄汤也是很下饭的"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-红烧肉-南派红烧肉",
    "name": "南派红烧肉的做法",
    "description": "# 南派红烧肉的做法\n\n这份红烧肉教程是一道新手不败的菜谱。配着米饭好吃的停不下来，香糯无敌棒色泽诱人肥而不腻\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/红烧肉/南派红烧肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/红烧肉/000.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/红烧肉/000.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/红烧肉/001.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "注：如果有可能，请尽量把刀磨的锋利一些。",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 注：如果有可能，请尽量把刀磨的锋利一些。",
        "notes": "量未指定"
      },
      {
        "name": "工具：`锅`（砂锅为宜，铝锅其次，高压锅也可以，最好不要铁锅、铜锅）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 工具：`锅`（砂锅为宜，铝锅其次，高压锅也可以，最好不要铁锅、铜锅）",
        "notes": "量未指定"
      },
      {
        "name": "主料：`五花肉`",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 主料：`五花肉`",
        "notes": "量未指定"
      },
      {
        "name": "猪五花肉：约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪五花肉：约 2 斤",
        "notes": "量未指定"
      },
      {
        "name": "油：100-150ml，色拉油、猪油、花生油都可以",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油：100-150ml，色拉油、猪油、花生油都可以",
        "notes": "量未指定"
      },
      {
        "name": "姜：",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜： 6 片",
        "notes": "量未指定"
      },
      {
        "name": "冰糖：约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖：约 15 块",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖：30g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖：30g",
        "notes": "量未指定"
      },
      {
        "name": "老抽：15ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽：15ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒：20ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒：20ml",
        "notes": "量未指定"
      },
      {
        "name": "凉水：没过食材的量即可，看锅大小准备",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 凉水：没过食材的量即可，看锅大小准备",
        "notes": "量未指定"
      },
      {
        "name": "开水：没过食材的量即可，看锅大小准备",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水：没过食材的量即可，看锅大小准备",
        "notes": "量未指定"
      },
      {
        "name": "香叶：4 片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶：4 片",
        "notes": "量未指定"
      },
      {
        "name": "八角：3 个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角：3 个",
        "notes": "量未指定"
      },
      {
        "name": "盐：2-3g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐：2-3g",
        "notes": "量未指定"
      },
      {
        "name": "花椒：10g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒：10g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "`猪五花肉`切大块（约 4.5cm ）"
      },
      {
        "step": 2,
        "description": "`生姜`切片（每片厚度约 3mm ）"
      },
      {
        "step": 3,
        "description": "`开水`烧开"
      },
      {
        "step": 4,
        "description": "`凉水`自来水即可"
      },
      {
        "step": 5,
        "description": "`小葱`小葱白色的部分`葱白`切成小段（小葱最佳，大葱也可以）"
      },
      {
        "step": 6,
        "description": "`蒜`中间切开，不要拍扁，否则难以捞出以至最后`收汁`时影响味道"
      },
      {
        "step": 7,
        "description": "建议先拿出来一半葱姜，再将剩下的`生姜、葱白、蒜、花椒、八角、香叶`提前放入一个碗中备用"
      },
      {
        "step": 8,
        "description": "凉水锅中放入切好的五花肉，加入料酒与 2/5 葱姜，煮 15 分钟去掉血腥，捞出来后洗干净；"
      },
      {
        "step": 9,
        "description": "炒[糖色](./../../condiment/简易版炒糖色.md)，注意采用其中提到的操作 2 来制作糖色。"
      },
      {
        "step": 10,
        "description": "将准备好的`生姜、葱白、蒜、花椒、八角、香叶`还有`五花肉`倒入锅中`大火`翻炒，期间加入至闻到香味，倒入开水至没过全部肉炖煮 50 分钟-60 分钟"
      },
      {
        "step": 11,
        "description": "加入 10ml 料酒；"
      },
      {
        "step": 12,
        "description": "盖上锅盖煮至沸腾后，每隔 25 分钟打开盖子将浮在表面的油和沫捞出；"
      },
      {
        "step": 13,
        "description": "当水的高度减至肉最高的高度与锅底高度的 3/5 时，转中火，并捞出除肉和水以外的所有辅料，开始收汁；"
      },
      {
        "step": 14,
        "description": "打开锅盖，待汤汁快没有的时粘稠状出锅（切记不可收干）；"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-红烧肉-简易红烧肉",
    "name": "简易红烧肉的做法",
    "description": "# 简易红烧肉的做法\n\n这份红烧肉教程是一道新手不败的菜谱。配着米饭好吃的停不下来，香糯无敌棒色泽诱人肥而不腻。建议搭配米饭食用。\n\n![红烧肉成品](./000.jpg)\n\n![红烧肉成品](./001.jpg)\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/红烧肉/简易红烧肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/红烧肉/000.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/红烧肉/000.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/红烧肉/001.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "注：如果有可能，请尽量把刀磨的锋利一些。",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 注：如果有可能，请尽量把刀磨的锋利一些。",
        "notes": "量未指定"
      },
      {
        "name": "主料：`大肉`、`鸡蛋`（可选）、`豆皮`（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 主料：`大肉`、`鸡蛋`（可选）、`豆皮`（可选）",
        "notes": "量未指定"
      },
      {
        "name": "猪五花肉：约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪五花肉：约 3~4 斤",
        "notes": "量未指定"
      },
      {
        "name": "姜：",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜： 6 片",
        "notes": "量未指定"
      },
      {
        "name": "冰糖：15 克（约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖：15 克（约 7 块）",
        "notes": "量未指定"
      },
      {
        "name": "生抽：10ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽：10ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽：15ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽：15ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒：5ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒：5ml",
        "notes": "量未指定"
      },
      {
        "name": "开水：没过食材的量，需要",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水：没过食材的量，需要 600ml-900ml",
        "notes": "量未指定"
      },
      {
        "name": "香叶：3 片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶：3 片",
        "notes": "量未指定"
      },
      {
        "name": "八角：2 个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角：2 个",
        "notes": "量未指定"
      },
      {
        "name": "鹌鹑蛋（可选，没有鹌鹑蛋，可以用同等重量的鸡蛋代替）：0-2 个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鹌鹑蛋（可选，没有鹌鹑蛋，可以用同等重量的鸡蛋代替）：0-2 个",
        "notes": "量未指定"
      },
      {
        "name": "豆皮（可选）：0-80g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆皮（可选）：0-80g",
        "notes": "量未指定"
      },
      {
        "name": "盐：2-3g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐：2-3g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "`猪五花肉`切大块（约 4.5cm ，冷冻半小时至一小时更好切）"
      },
      {
        "step": 2,
        "description": "`豆皮`切 2cm 的宽度"
      },
      {
        "step": 3,
        "description": "`生姜`切片（每片厚度约 3mm ）"
      },
      {
        "step": 4,
        "description": "`水`烧开"
      },
      {
        "step": 5,
        "description": "`鹌鹑蛋`煮熟并用`叉子`/`牙签`扎孔（尽量多些好入味）"
      },
      {
        "step": 6,
        "description": "`大葱`大葱白色的部分`葱白`"
      },
      {
        "step": 7,
        "description": "冷水锅中放入切好的`猪五花肉`，加入料酒与葱姜，煮 15 分钟去掉血腥"
      },
      {
        "step": 8,
        "description": "锅中放入两片`生姜`提味"
      },
      {
        "step": 9,
        "description": "开中小火后直接加入`五花肉`，不需要放入食用油，每块`五花肉`六个面都煎一下，煎至出油即可"
      },
      {
        "step": 10,
        "description": "将煎出的油倒出备用，并将`五花肉`推至一边，加入 15g `冰糖`，翻炒至`冰糖`融化；"
      },
      {
        "step": 11,
        "description": "融化后将五花肉与冰糖炒至融合上色，加入"
      },
      {
        "step": 12,
        "description": "加入`烧好的开水`炖煮 40 分钟（刀工差的同学切的过大请自觉延长炖煮时间），并放入"
      },
      {
        "step": 13,
        "description": "盖上锅盖煮至沸腾后，加入煮好扎好孔的`鹌鹑蛋`和`豆皮`，开中小火，等待 40 分钟。（中途可适当翻搅防止粘锅）；"
      },
      {
        "step": 14,
        "description": "打开锅盖，待汤汁快没有的时候开大火收汁（切记不可收干）；"
      },
      {
        "step": 15,
        "description": "加入 2-3g `盐`，翻炒一下，就可以出锅了。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-羊排焖面-羊排焖面",
    "name": "羊排焖面的做法",
    "description": "# 羊排焖面的做法\n\n![羊排焖面](./羊排焖面.jpg)\n羊排焖面是一道硬菜，适合聚会时候大展身手。缺点就是有点花时间，优点就是好吃，而且一道菜补齐人体所需的三大营养物质。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/羊排焖面/羊排焖面.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/羊排焖面/羊排焖面.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/羊排焖面/羊排焖面.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "带皮羊排肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 带皮羊排肉",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒",
        "notes": "量未指定"
      },
      {
        "name": "甜椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 甜椒",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "带皮羊排",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 带皮羊排 500g",
        "notes": "量未指定"
      },
      {
        "name": "青椒，甜椒 各",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒，甜椒 各 2 个",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "羊肉冷水下锅焯水，水开了之后把血沫撇掉，捞出羊肉。"
      },
      {
        "step": 2,
        "description": "切好生姜（ 4 片)，放入干辣椒与花椒在碗里备用。"
      },
      {
        "step": 3,
        "description": "在炒锅加入油。（多一点也没关系）"
      },
      {
        "step": 4,
        "description": "油热之后，放入白砂糖，给羊肉炒出焦糖色。"
      },
      {
        "step": 5,
        "description": "羊肉水份炒干之后，放入盐、老抽，以及备好的调味料。"
      },
      {
        "step": 6,
        "description": "加入清水没过羊肉，大火煮沸之后，让其继续煮 10 分钟，之后小火炖煮 30 分钟。"
      },
      {
        "step": 7,
        "description": "在此期间，可以和面。和面的量以及操作方法在附加内容里讲解 *（注 1）。"
      },
      {
        "step": 8,
        "description": "放入青椒，甜椒，大葱，以及面皮进行翻炒。"
      },
      {
        "step": 9,
        "description": "翻炒均匀之后，即可出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-老妈蹄花-老妈蹄花",
    "name": "老妈蹄花的做法",
    "description": "# 老妈蹄花的做法\n\n![result 3](./result3.jpg)\n\n红烧猪蹄营养丰富，口感细腻，软烂脱骨，配上酸辣汁简直太香！\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/老妈蹄花/老妈蹄花.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/老妈蹄花/result1.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/老妈蹄花/result1.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/老妈蹄花/result2.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/老妈蹄花/result3.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "猪蹄（尽量选择猪前蹄：肉多筋多骨头少）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪蹄（尽量选择猪前蹄：肉多筋多骨头少）",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "白芷",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白芷",
        "notes": "量未指定"
      },
      {
        "name": "当归（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 当归（可选）",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋",
        "notes": "量未指定"
      },
      {
        "name": "花椒油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒油",
        "notes": "量未指定"
      },
      {
        "name": "油泼辣子（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油泼辣子（可选）",
        "notes": "量未指定"
      },
      {
        "name": "白芸豆（没有可用海带）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白芸豆（没有可用海带）",
        "notes": "量未指定"
      },
      {
        "name": "猪蹄：3 根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪蹄：3 根",
        "notes": "量未指定"
      },
      {
        "name": "白芸豆：200g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白芸豆：200g",
        "notes": "量未指定"
      },
      {
        "name": "当归：2g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 当归：2g",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉：5g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉：5g",
        "notes": "量未指定"
      },
      {
        "name": "姜片：30g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜片：30g",
        "notes": "量未指定"
      },
      {
        "name": "当归：2g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 当归：2g",
        "notes": "量未指定"
      },
      {
        "name": "蒜末：8g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜末：8g",
        "notes": "量未指定"
      },
      {
        "name": "鸡精：2g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精：2g",
        "notes": "量未指定"
      },
      {
        "name": "生抽：25g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽：25g",
        "notes": "量未指定"
      },
      {
        "name": "葱花：10g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱花：10g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "200g 白芸豆提前一晚清水浸泡备用"
      },
      {
        "step": 2,
        "description": "准备猪前蹄，买菜的时候让师傅从中间劈开，用喷火枪去除毛囊，拿回家清洗"
      },
      {
        "step": 3,
        "description": "冷水锅中加入猪蹄、大葱段、姜片、料酒，焯水十分钟，撇去浮沫，捞出洗干净备用"
      },
      {
        "step": 4,
        "description": "高压锅中放入猪蹄、当归、白芷、白胡椒粉、姜片，上汽后压三十分钟，放入白芸豆，再压十分钟，这个时候如果汤底是奶白色，那么恭喜是正确的（如果中途需要加水，只能加热水）"
      },
      {
        "step": 5,
        "description": "揭盖后加入盐、鸡精、葱花调味"
      },
      {
        "step": 6,
        "description": "调制灵魂汁子：放入葱、蒜、小米椒，白胡椒粉、生抽、香醋、油泼辣子、花椒油、猪蹄原汤"
      },
      {
        "step": 7,
        "description": "灵魂汁子，浇给"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-老式锅包肉-老式锅包肉",
    "name": "老式锅包肉的做法",
    "description": "# 老式锅包肉的做法\n\n锅包肉是东北名菜，创始于光绪年间哈尔滨道台府厨师郑兴文之手。老式锅包肉的酸味来源于白醋汁，口味酸甜酥脆。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/老式锅包肉/老式锅包肉.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "猪通脊肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪通脊肉",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜（可无）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜（可无）",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜",
        "notes": "量未指定"
      },
      {
        "name": "白醋（建议使用",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白醋（建议使用 9 度的醋，这样才会有较为突出的老式锅包肉特有的醋香）",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "味精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精",
        "notes": "量未指定"
      },
      {
        "name": "土豆淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆淀粉",
        "notes": "量未指定"
      },
      {
        "name": "中筋面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 中筋面粉",
        "notes": "量未指定"
      },
      {
        "name": "小苏打",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小苏打",
        "notes": "量未指定"
      },
      {
        "name": "白熟芝麻（可无）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白熟芝麻（可无）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "猪通脊肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪通脊肉 300g",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 50g",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 30g",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 3-4 瓣",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜 10g（可无）",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜 10g",
        "notes": "量未指定"
      },
      {
        "name": "白熟芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白熟芝麻 5g（可无）",
        "notes": "量未指定"
      },
      {
        "name": "白醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白醋 40g",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 40g",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 20ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 8g",
        "notes": "量未指定"
      },
      {
        "name": "味精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精 5g",
        "notes": "量未指定"
      },
      {
        "name": "米醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米醋 5ml（可无）",
        "notes": "量未指定"
      },
      {
        "name": "土豆淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆淀粉 210g",
        "notes": "量未指定"
      },
      {
        "name": "中筋面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 中筋面粉 70g",
        "notes": "量未指定"
      },
      {
        "name": "小苏打",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小苏打 5g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 1000ml（用于炸制）",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-芥末罗氏虾-芥末罗氏虾",
    "name": "芥末罗氏虾的做法",
    "description": "# 芥末罗氏虾的做法\n\n![芥末罗氏虾成品](./芥末罗氏虾成品.jpg)\n\n本菜品可替换成任意虾种类，包括但不限于基围虾、花虾、黑虎虾等。鲜香入味、芥末风味十足、吃完吮指，且操作十分简单。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/芥末罗氏虾/芥末罗氏虾成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/芥末罗氏虾/芥末罗氏虾成品.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "罗氏虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 罗氏虾",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "青芥末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青芥末",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "生粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "小米辣（不吃辣可不放或替换成红菜椒）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣（不吃辣可不放或替换成红菜椒）",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "罗氏虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 罗氏虾 250g",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 1-2 个",
        "notes": "量未指定"
      },
      {
        "name": "青芥末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青芥末 20g，用于碗汁",
        "notes": "量未指定"
      },
      {
        "name": "生粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉 10g，用于碗汁",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 30g，用于碗汁",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉 5g，用于碗汁",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 3g，用于碗汁",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 15g，用于碗汁",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 3g，用于碗汁",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣 1-2 个",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油 20g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 80ml",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-茭白炒肉-茭白炒肉",
    "name": "茭白炒肉的做法",
    "description": "# 茭白炒肉的做法\n\n茭白味道鲜美，有一定营养价值\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/茭白炒肉/茭白炒肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/茭白炒肉/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/茭白炒肉/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/茭白炒肉/2.jpeg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "茭白",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茭白",
        "notes": "量未指定"
      },
      {
        "name": "瘦肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 瘦肉",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "茭白",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茭白 2 根",
        "notes": "量未指定"
      },
      {
        "name": "瘦肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 瘦肉 100 g",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 15 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 30 ml",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 5 g",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 1 片",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 1 个",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "茭白切片，每片厚度 0.5 cm"
      },
      {
        "step": 2,
        "description": "瘦肉切条，厚度 0.3-0.5 cm，加入料酒、生粉、盐、水搅拌"
      },
      {
        "step": 3,
        "description": "姜切片、蒜头剁碎"
      },
      {
        "step": 4,
        "description": "起锅水烧开，放入茭白，水煮 60-90 S 后取出沥干"
      },
      {
        "step": 5,
        "description": "起锅，倒入 15 ml 油，倒入瘦肉，反复翻炒 60 S 取出"
      },
      {
        "step": 6,
        "description": "起锅，倒入 15 ml 油，倒入姜、蒜翻炒 30S，加入茭白继续翻炒 30 S"
      },
      {
        "step": 7,
        "description": "继续加入瘦肉翻炒 60 S，加入 20 ml 水，加入盐、鸡精后翻炒 60S 出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-荔枝肉-荔枝肉",
    "name": "荔枝肉的做法",
    "description": "# 荔枝肉的做法\n\n荔枝肉独具闽菜特点，味道酸甜可口。是福州地区比较常见的一道菜肴\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/荔枝肉/荔枝肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/荔枝肉/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/荔枝肉/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/荔枝肉/2.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/荔枝肉/3.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/荔枝肉/4.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/荔枝肉/5.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/荔枝肉/6.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/荔枝肉/7.jpeg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "瘦肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 瘦肉",
        "notes": "量未指定"
      },
      {
        "name": "凤梨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 凤梨",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "姜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜末",
        "notes": "量未指定"
      },
      {
        "name": "芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋",
        "notes": "量未指定"
      },
      {
        "name": "鲜香菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲜香菇 2 朵",
        "notes": "量未指定"
      },
      {
        "name": "蟹味菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蟹味菇 30 g",
        "notes": "量未指定"
      },
      {
        "name": "瘦肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 瘦肉 150 g",
        "notes": "量未指定"
      },
      {
        "name": "凤梨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 凤梨 100 g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 500 ml",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 5 g",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 100 g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 5 g",
        "notes": "量未指定"
      },
      {
        "name": "姜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜末 5 g",
        "notes": "量未指定"
      },
      {
        "name": "芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻 2 g",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱 20 g",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋 2 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "瘦肉切块（每块 2-3 cm ），放入大碗中，加入鸡蛋 1 个 、生粉 50 g 、生抽 3 ml 、鸡精 2 g"
      },
      {
        "step": 2,
        "description": "充分搅拌,直至生粉包裹住瘦肉块（太稀则继续加生粉，太干则加水），然后加入 5 ml 油，在充分搅拌后备用"
      },
      {
        "step": 3,
        "description": "在准备一个碗，加入番茄酱、鸡精 3 g 、生抽 2 ml 、姜末、白砂糖、生粉 10 g \\香醋、凉水 200 ml ,充分搅拌后备用"
      },
      {
        "step": 4,
        "description": "切一个凤梨, 准备 6 个 （每个 1.5-2 cm）凤梨块"
      },
      {
        "step": 5,
        "description": "起锅烧油，倒入 500 ml 油，一直烧油直到听到油炸声"
      },
      {
        "step": 6,
        "description": "将瘦肉一个一个放入锅中（切记不可以整碗倒入），保证每个肉不要粘在一起"
      },
      {
        "step": 7,
        "description": "全部放入瘦肉后，每 30 S 用勺子来回两面翻转瘦肉块，直至瘦肉块表面金黄"
      },
      {
        "step": 8,
        "description": "取出瘦肉，一分钟后倒入油锅中继续炸，直至瘦肉块表面出现焦黄后，取出放入大碗备用"
      },
      {
        "step": 9,
        "description": "起锅，倒入汤汁，30 S 后倒入瘦肉块、凤梨块，充分翻炒后 出锅"
      },
      {
        "step": 10,
        "description": "摆上芝麻"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-荷兰豆炒腊肠-荷兰豆炒腊肠",
    "name": "荷兰豆炒腊肠的做法",
    "description": "# 荷兰豆炒腊肠的做法\n\n![荷兰豆炒腊肠](./1.png)\n\n荷兰豆炒腊肠是一道营养丰富，口感清爽，有利于开胃助食，增进食欲的美味菜肴。荷兰豆中富含人体所需的各种营养物质，尤其是含有优质蛋白质，可以提高机体的抗病能力和康复能力。\n\n预估烹饪难度：★★",
    "source_path": "dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/荷兰豆炒腊肠/1.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/荷兰豆炒腊肠/1.png",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/荷兰豆炒腊肠/2.png"
    ],
    "category": "荤菜",
    "difficulty": 2,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "荷兰豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 荷兰豆",
        "notes": "量未指定"
      },
      {
        "name": "腊肠",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 腊肠",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "荷兰豆大约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 荷兰豆大约 50 个",
        "notes": "量未指定"
      },
      {
        "name": "腊肠约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 腊肠约 100 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "把荷兰豆去掉蒂，有时间的也可以同时把尾部去掉"
      },
      {
        "step": 2,
        "description": "买腊肠之前可以问老板是生的还是熟的，如果是生的，需要提前蒸一下，如果是熟的可以直接使用"
      },
      {
        "step": 3,
        "description": "把荷兰豆清洗一下，然后焯一下水，大概 45s，荷兰豆焯至变色即可，捞出过凉水备用"
      },
      {
        "step": 4,
        "description": "热锅，锅内放入大约 10ml 食用油。等待 10 秒让油温升高"
      },
      {
        "step": 5,
        "description": "放入腊肠，保持翻炒至腊肠*微微卷边*，注意这里一定要**保持小火**，小到不能小的那种，不然容易糊"
      },
      {
        "step": 6,
        "description": "放入荷兰豆，转为中大火，翻炒 30s 放入生抽，接着再翻炒 20-30s 即可"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-血浆鸭-血浆鸭",
    "name": "血浆鸭的做法",
    "description": "# 血浆鸭的做法\n\n![血浆鸭(特辣)](./血浆鸭(特辣).jpg)\n\n![血浆鸭(微辣)](./血浆鸭(微辣).jpg)\n\n血浆鸭是湖南武冈特色传统名菜，香、脆可口，由于醋血的作用，不仅鸭骨酥而脆，就是姜和辣椒也变得不辣而甜净。一般初学者只需要 2 小时就可以完成。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/meat_dish/血浆鸭/血浆鸭.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/血浆鸭/血浆鸭(微辣).jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/血浆鸭/血浆鸭(微辣).jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/血浆鸭/血浆鸭(特辣).jpg"
    ],
    "category": "荤菜",
    "difficulty": 5,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鲜仔鸭肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲜仔鸭肉",
        "notes": "量未指定"
      },
      {
        "name": "鲜鸭血（宰杀鸭子时加醋接鸭血，用筷子顺时针搅拌防凝固）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲜鸭血（宰杀鸭子时加醋接鸭血，用筷子顺时针搅拌防凝固）",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜仔",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜仔",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒",
        "notes": "量未指定"
      },
      {
        "name": "酒（或者白酒、啤酒、米酒皆可）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酒（或者白酒、啤酒、米酒皆可）",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "鲜仔鸭肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲜仔鸭肉 2000g",
        "notes": "量未指定"
      },
      {
        "name": "鲜鸭血",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲜鸭血 250ml",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 6 片 （根据个人吃辣喜好程度可多放 1-3 片姜）",
        "notes": "量未指定"
      },
      {
        "name": "蒜仔",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜仔 6 瓣",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱 2 根，切好备用",
        "notes": "量未指定"
      },
      {
        "name": "酒（任选其一）：",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酒（任选其一）：",
        "notes": "量未指定"
      },
      {
        "name": "高度白酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 高度白酒 50ml + 水 150ml",
        "notes": "量未指定"
      },
      {
        "name": "啤酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒 200ml",
        "notes": "量未指定"
      },
      {
        "name": "米酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米酒 200ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 30ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 8g",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 5g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鲜仔鸭肉切成约 3cm 小块，加料酒、姜片，去除血水。"
      },
      {
        "step": 2,
        "description": "炒锅烧热，放入约 100ml 食用油，大火待油烧开，放入腌制好的鲜鸭肉，不断翻炒。"
      },
      {
        "step": 3,
        "description": "待鸭肉完全变色（肉眼可见泛白），放入酒，再加入 200ml 开水，刚好淹没鸭肉即可，盖上锅盖中火煮 15 分钟。"
      },
      {
        "step": 4,
        "description": "水开之后，打开锅盖放入姜蒜，翻炒一遍，盖上锅盖持续加热 10 分钟。"
      },
      {
        "step": 5,
        "description": "打开锅盖放入辣椒，不断翻炒，待至肉眼可见辣椒炒软，放入鲜鸭血，此时需要不断翻炒，确保每块鸭肉和每片辣椒都有鸭血的浸润（此乃血浆鸭的精髓）。"
      },
      {
        "step": 6,
        "description": "翻炒至肉眼可见鸭血均为黑色，加入盐，鸡精，香葱，（喜欢食用山胡椒油的朋友也可以在此时放入 3-6 滴山胡椒油）再次翻炒一到二次即可。"
      },
      {
        "step": 7,
        "description": "出锅盛盘，上桌食用。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-西红柿土豆炖牛肉-西红柿土豆炖牛肉",
    "name": "西红柿土豆炖牛肉的做法",
    "description": "# 西红柿土豆炖牛肉的做法\n\n![效果图](./abaaba_1.png)\n\n西红柿土豆炖牛肉（腩）的特点就是还挺好吃，牛肉是优质蛋白，换成牛腩更好吃。\n\n难度基本没有，90 岁老奶奶拄拐杖都能做。\n\n预计制作总时常 1～1.5h。炖的时间:做的时间≈3:1\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/西红柿土豆炖牛肉/abaaba_1.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/西红柿土豆炖牛肉/abaaba_1.png"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "牛肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉",
        "notes": "量未指定"
      },
      {
        "name": "小料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小料",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "白糖 or 冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 or 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "酱油（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油（可选）",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒粉（或白胡椒粉）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒粉（或白胡椒粉）",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆",
        "notes": "量未指定"
      },
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "牛肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉 500-700g",
        "notes": "量未指定"
      },
      {
        "name": "小料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小料",
        "notes": "量未指定"
      },
      {
        "name": "葱一根，姜四片，料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱一根，姜四片，料酒",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒 3g",
        "notes": "量未指定"
      },
      {
        "name": "八角一个（半）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角一个（半）",
        "notes": "量未指定"
      },
      {
        "name": "香叶两片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶两片",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 15ml （若用牛腩可根据喜好减少为 10ml）",
        "notes": "量未指定"
      },
      {
        "name": "调味品",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 调味品",
        "notes": "量未指定"
      },
      {
        "name": "白糖 or 冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 or 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "酱油（千禾酿造生抽无添加），老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油（千禾酿造生抽无添加），老抽",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒粉（白的也行）2g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒粉（白的也行）2g",
        "notes": "量未指定"
      },
      {
        "name": "土豆两三个（看喜好，锅能盛了为准）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆两三个（看喜好，锅能盛了为准）",
        "notes": "量未指定"
      },
      {
        "name": "西红柿拳头大小中等个头两三个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿拳头大小中等个头两三个",
        "notes": "量未指定"
      },
      {
        "name": "比拳头大一点的洋葱一个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 比拳头大一点的洋葱一个",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "备菜:"
      },
      {
        "step": 2,
        "description": "制作"
      },
      {
        "step": 3,
        "description": "炖煮"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-西红柿牛腩-西红柿牛腩",
    "name": "西红柿牛腩的做法",
    "description": "# 西红柿牛腩的做法\n\n西红柿牛腩汤汁浓厚酸甜可口，牛肉软绵醇香，搭配米饭绝配。一般初学者需要 90 分钟完成。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/meat_dish/西红柿牛腩/西红柿牛腩.md",
    "image_path": null,
    "images": [],
    "category": "荤菜",
    "difficulty": 5,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿",
        "notes": "量未指定"
      },
      {
        "name": "牛腩",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛腩",
        "notes": "量未指定"
      },
      {
        "name": "燃气灶（西红柿去皮用）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 燃气灶（西红柿去皮用）",
        "notes": "量未指定"
      },
      {
        "name": "高压锅/砂锅/普通铝锅（铁锅）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 高压锅/砂锅/普通铝锅（铁锅）",
        "notes": "量未指定"
      },
      {
        "name": "2cm 两段葱段、两片姜片，葱花、姜各",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 2cm 两段葱段、两片姜片，葱花、姜各 10g",
        "notes": "量未指定"
      },
      {
        "name": "生抽、白胡椒粉，白糖，料/黄酒，八角三小片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽、白胡椒粉，白糖，料/黄酒，八角三小片",
        "notes": "量未指定"
      },
      {
        "name": "牛腩（挑选肥瘦相间的口感比较好）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛腩（挑选肥瘦相间的口感比较好）",
        "notes": "量未指定"
      },
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿 3-4 个（每个约 200g）",
        "notes": "量未指定"
      },
      {
        "name": "牛腩",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛腩 500g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 20-30ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "牛腩切条、切块成长宽高均 2cm ，冷水下锅，开锅煮制 2 分钟去除血水，捞出冲洗干净"
      },
      {
        "step": 2,
        "description": "另起锅 2L 水烧开，加入 2cm 两段葱段、两片姜片、八角、料/黄酒 5-10ml，放入焯好的牛肉，盖盖炖制（砂锅 1 小时，高压锅炖肉模式 45 分钟），筷子能轻松插透就证明炖好了"
      },
      {
        "step": 3,
        "description": "西红柿去皮：西红柿头部滑十字至腰线，筷子/刀叉从果蒂捅入，煤气灶小火，一边转动一边烤，及时拿下来查看，起皮后撕下来，切块。越小越好"
      },
      {
        "step": 4,
        "description": "起锅烧油，油温 7 成热，葱、姜各 10g，番茄下锅，炒透炒出番茄红色，加入煮好的牛腩和原汤，原汤刚刚没过牛肉即可"
      },
      {
        "step": 5,
        "description": "根据个人口味放入盐、糖、生抽调味盖盖"
      },
      {
        "step": 6,
        "description": "开锅后大火继续炒制 3-5 分钟"
      },
      {
        "step": 7,
        "description": "待番茄汁呈中等粘稠程度后关火，散入葱花，盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-豆豉鲮鱼油麦菜-豆豉鲮鱼油麦菜",
    "name": "豆豉鲮鱼油麦菜的做法",
    "description": "# 豆豉鲮鱼油麦菜的做法\n\n![豆豉鲮鱼油麦菜](./豆豉鲮鱼油麦菜成品.jpg)\n\n豆豉鲮鱼油麦菜是一到十分常见的菜，材料简单，操作方便，鲮鱼咸香，非常下饭。\n\n预估烹饪难度：★★",
    "source_path": "dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜成品.jpg"
    ],
    "category": "荤菜",
    "difficulty": 2,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "油麦菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油麦菜",
        "notes": "量未指定"
      },
      {
        "name": "甘竹牌鲮鱼罐头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 甘竹牌鲮鱼罐头",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "油麦菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油麦菜 500g",
        "notes": "量未指定"
      },
      {
        "name": "鲮鱼罐头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲮鱼罐头 1 罐（250g 上下）",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 4 瓣",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 20g",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 3g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 15ml",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-豉汁蒸白鱔-豉汁蒸白鱔食谱",
    "name": "豉汁蒸白鱔食谱的做法",
    "description": "# 豉汁蒸白鱔的做法\n\n![豉汁蒸白鱔示例菜成品](./豉汁蒸白鱔.jpeg)\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔食谱.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.jpeg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "白鱔（白鳝）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白鱔（白鳝）",
        "notes": "量未指定"
      },
      {
        "name": "豆豉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆豉",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麻油",
        "notes": "量未指定"
      },
      {
        "name": "生粉（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉（可选）",
        "notes": "量未指定"
      },
      {
        "name": "红椒（可选，装饰用）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红椒（可选，装饰用）",
        "notes": "量未指定"
      },
      {
        "name": "白鱔",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白鱔 250g （约一条小白鱔，已去内脏并切成段）",
        "notes": "量未指定"
      },
      {
        "name": "豆豉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆豉 1 汤匙",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头 2 瓣 （剁碎）",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 3 片 （切丝）",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 1 根 （切段或丝）",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 1.5 汤匙",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 0.5 茶匙",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 0.5 茶匙",
        "notes": "量未指定"
      },
      {
        "name": "麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麻油 0.5 茶匙",
        "notes": "量未指定"
      },
      {
        "name": "生粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉 1 茶匙 （可选，用于腌制）",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 1 汤匙 （调酱汁）",
        "notes": "量未指定"
      },
      {
        "name": "红椒 少许 （切丝，装饰用）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红椒 少许 （切丝，装饰用）",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-贵州辣子鸡-贵州辣子鸡",
    "name": "贵州辣子鸡的做法",
    "description": "# 贵州辣子鸡的做法\n\n![贵州辣子鸡](./贵州辣子鸡.jpg)\n\n贵州人对吃鸡的执恋\n\n* 过节日，吃鸡\n* 过生日，吃鸡\n* 生病，吃鸡\n* 有客人，吃鸡\n* 家人团聚，吃鸡\n* 不知道吃什么，那就吃鸡\n\n贵州辣子鸡多种配菜，香辣可口，香糯软烂\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "农村玉米鸡",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 农村玉米鸡",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "花椒 or 麻椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒 or 麻椒",
        "notes": "量未指定"
      },
      {
        "name": "糍粑辣椒（花溪党武的辣椒，遵义的子弹头，条子椒，大方的皱椒混合之后打碎的辣椒）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糍粑辣椒（花溪党武的辣椒，遵义的子弹头，条子椒，大方的皱椒混合之后打碎的辣椒）",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "啤酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒",
        "notes": "量未指定"
      },
      {
        "name": "蒜苗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苗",
        "notes": "量未指定"
      },
      {
        "name": "酒糟",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酒糟",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "鸡三到四个人的量是四斤，人多可以依次累加",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡三到四个人的量是四斤，人多可以依次累加",
        "notes": "量未指定"
      },
      {
        "name": "啤酒半瓶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 啤酒半瓶",
        "notes": "量未指定"
      },
      {
        "name": "姜手指头大小两个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜手指头大小两个",
        "notes": "量未指定"
      },
      {
        "name": "糍粑辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糍粑辣椒 500g，会是拳头大小两坨",
        "notes": "量未指定"
      },
      {
        "name": "蒜苗三根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苗三根",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 2 片",
        "notes": "量未指定"
      },
      {
        "name": "大蒜两个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜两个",
        "notes": "量未指定"
      },
      {
        "name": "土豆两个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆两个",
        "notes": "量未指定"
      },
      {
        "name": "菜籽油两斤，开始炸鸡会用很多",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜籽油两斤，开始炸鸡会用很多",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 20 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "在锅中加入和锅一半高度的油，将切成长条的土豆先炸至表面金黄然后捞出备用，等油温上至烤手时候将切好的鸡块放入锅中炸，并放入切好的生姜片和花椒"
      },
      {
        "step": 2,
        "description": "刚开始炸鸡的时候，油是浑浊的，因为鸡块里面有水的原因，等到油炸至清澈，鸡块就炸好了，然后捞出备用"
      },
      {
        "step": 3,
        "description": "现在锅里面的油可以捞三分之一出来，现在用不到这么多的油"
      },
      {
        "step": 4,
        "description": "将锅中剩余的油加热，加入糍粑辣椒，豆瓣酱，生姜片，炒出红油状，将炸好的鸡块翻炒均匀"
      },
      {
        "step": 5,
        "description": "等到鸡块都上色，加入老抽，倒入啤酒，啤酒一定要盖过鸡块，加上香叶盖上盖，闷十分钟，期间间隔翻炒"
      },
      {
        "step": 6,
        "description": "然后加入土豆条，大蒜（不用切，一颗一颗的最好），然后再闷 20 分钟"
      },
      {
        "step": 7,
        "description": "最后加入酒糟翻炒均匀再加入切好的蒜苗，就可以出锅了"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-酱排骨-酱排骨",
    "name": "酱排骨的做法",
    "description": "# 酱排骨的做法\n\n酱排骨其色泽酱红，肉质酥烂，骨香浓郁，汁浓味鲜，咸中带甜。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/酱排骨/酱排骨.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/酱排骨/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/酱排骨/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/酱排骨/2.jpeg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨 300 g",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉 20 g",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 30 ml",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 15 g",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒 1 个",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 2 粒",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 2 片",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "起锅烧热水，放入排骨、姜片、料酒，煮开后用勺子舀去白色油沫，2-3 分钟后出锅"
      },
      {
        "step": 2,
        "description": "冷水清洗排骨，清洗 2-3 遍"
      },
      {
        "step": 3,
        "description": "小火起锅，加入食用油，加入白砂糖 ，轻轻搅拌到糖水变成黄色"
      },
      {
        "step": 4,
        "description": "倒入排骨翻炒 30 S 后，加入生抽、蚝油、五香粉、蒜、小米椒后翻炒 30 S 后，加入清水没过排骨"
      },
      {
        "step": 5,
        "description": "大火煮 30 分钟，加入老抽上色，再煮 10 分钟"
      },
      {
        "step": 6,
        "description": "起锅摆盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-酱牛肉-酱牛肉",
    "name": "酱牛肉的做法",
    "description": "# 酱牛肉的做法\n\n![酱牛肉](./酱牛肉.jpg)\n\n家常酱牛肉营养丰富，味道香，不论是当作主食还是佐餐都很棒。一般初学者只需要 3 小时即可完成。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/meat_dish/酱牛肉/酱牛肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/酱牛肉/酱牛肉.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/酱牛肉/酱牛肉.jpg"
    ],
    "category": "荤菜",
    "difficulty": 5,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "牛肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "黄豆酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄豆酱",
        "notes": "量未指定"
      },
      {
        "name": "牛肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉 2000 克",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 1 片",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 3 片",
        "notes": "量未指定"
      },
      {
        "name": "葱半根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱半根",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 15ml",
        "notes": "量未指定"
      },
      {
        "name": "桂皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂皮 1 块",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖 7-8 粒",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒 15 粒",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 30ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 15ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 8 克",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角 4 个",
        "notes": "量未指定"
      },
      {
        "name": "黄豆酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄豆酱 15ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "牛肉浸泡 4-6 小时，加料酒、姜片，去除血水"
      },
      {
        "step": 2,
        "description": "牛肉切成 8cm，不超过 10cm 的肉块"
      },
      {
        "step": 3,
        "description": "牛肉放入锅中，加入冷水至水面没过牛肉，开锅至水沸腾开始计时，3 分钟后停火，捞出牛肉，用温水洗净"
      },
      {
        "step": 4,
        "description": "将洗净后的牛肉放入砂锅或炖锅，加水没过牛肉，开大火，放入除盐之外的其他配料。"
      },
      {
        "step": 5,
        "description": "水开之后，大火转为小火，持续加热 90 分钟，加盐"
      },
      {
        "step": 6,
        "description": "加盐后，继续小火 90 分钟（注：每 30 分钟确认水位线，要求至少达到牛肉面高度的 80%）"
      },
      {
        "step": 7,
        "description": "加热 180 分钟后，捞出牛肉，自然冷却，切片"
      },
      {
        "step": 8,
        "description": "上桌食用，其他牛肉建议不切片冷藏。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-醉排骨-醉排骨",
    "name": "醉排骨的做法",
    "description": "# 醉排骨的做法\n\n醉排骨是福建省福州市特色传统名菜\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/醉排骨/醉排骨.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/醉排骨/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/醉排骨/1.jpeg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "鱼露",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鱼露",
        "notes": "量未指定"
      },
      {
        "name": "芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "地瓜粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 地瓜粉",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋黄",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋黄",
        "notes": "量未指定"
      },
      {
        "name": "排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨 200 g",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 10 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 500 ml",
        "notes": "量未指定"
      },
      {
        "name": "鱼露",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鱼露 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻 5 g",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱 5 g",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋  5 ml",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头 2 粒",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 1 根",
        "notes": "量未指定"
      },
      {
        "name": "地瓜粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 地瓜粉 30 g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋黄",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋黄 1 个",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "排骨中加入 5 g 地瓜粉和水进行搅拌，清洗 2-3 遍后放入大碗备用"
      },
      {
        "step": 2,
        "description": "排骨中加入鱼露、地瓜粉、鸡蛋黄 充分搅拌"
      },
      {
        "step": 3,
        "description": "将排骨一个一个放入锅中（切记不可以整碗倒入），保证每个不要粘在一起"
      },
      {
        "step": 4,
        "description": "全部放入后，每 30 S 用勺子来回两面翻转瘦肉块，直至排骨表面金黄"
      },
      {
        "step": 5,
        "description": "取出排骨，一分钟后倒入油锅中继续炸，直至瘦肉块表面出现焦黄后，取出放入大碗备用"
      },
      {
        "step": 6,
        "description": "准备一个小碗，加入蒜末、香醋、白砂糖、鱼露、番茄酱、葱花、芝麻搅拌均匀，倒入 5 ml 热油"
      },
      {
        "step": 7,
        "description": "将汤汁浇灌入排骨，在充分搅拌后倒入盘中"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-青椒土豆炒肉-青椒土豆炒肉",
    "name": "青椒土豆炒肉的做法",
    "description": "# 青椒土豆炒肉的做法\n\n![青椒土豆炒肉](https://user-images.githubusercontent.com/49046468/205808925-b0ab8f98-0325-4136-8094-3f2ae8c547d5.jpg)\n\n青椒土豆炒肉是一道荤素搭配的简单炒菜。一般初学者只需要 1 小时即可完成。贼下饭~\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆",
        "notes": "量未指定"
      },
      {
        "name": "猪肉（五花肉）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉（五花肉）",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "土豆淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆淀粉",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒 2 个（共约 200g）",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆 2 个（共约 300g）",
        "notes": "量未指定"
      },
      {
        "name": "猪肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉 200g",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 1 根（约 10g）",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 1 块（约 5g）",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 3 瓣（约 12g）",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 7g",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 6-10ml",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-15ml",
        "notes": "量未指定"
      },
      {
        "name": "土豆淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆淀粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 15g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "青椒去除根蒂切小块，土豆去皮切 2mm 薄片，猪肉切 4mm 薄片，葱横纵切 3mm 小段，姜蒜去皮拍散剁碎末；土豆淀粉加入约 15g 水搅拌均匀至水淀粉。"
      },
      {
        "step": 2,
        "description": "起锅烧油，加热至 7 成热放入猪肉片，缓缓翻滚炒至去肉红色，加入约 3ml 酱油，翻炒肉片均匀上色，放入约 2g 盐。"
      },
      {
        "step": 3,
        "description": "转 5 成油温，加入葱姜蒜炒 5 秒，然后加入土豆片，转 7 成油温均匀翻炒，加入加入约 5ml 酱油和 2g 盐，炒至土豆断生，表面轻微焦黄。"
      },
      {
        "step": 4,
        "description": "转 8 成油温加入青椒，大火煸炒出锅气（有白烟冒出），反复均匀翻炒 1 分钟上色，最后在锅周围倒入水淀粉转 4 成火勾芡。"
      },
      {
        "step": 5,
        "description": "在外观*呈粘稠状态*后关火，盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-香干芹菜炒肉-香干芹菜炒肉",
    "name": "香干芹菜炒肉的做法",
    "description": "# 香干芹菜炒肉的做法\n\n![香干芹菜炒肉](./香干芹菜炒肉.jpg)\n\n香干芹菜炒肉是一道非常简单的家常菜小炒，据说多吃芹菜对于高血压有很好的缓解作用，加上香干和猪肉一起翻炒，还是很美味的。一般初学者只需要 30 分钟（含配菜时间）即可完成。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "豆干",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆干",
        "notes": "量未指定"
      },
      {
        "name": "香芹/芹菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香芹/芹菜",
        "notes": "量未指定"
      },
      {
        "name": "猪肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "辣椒：青椒或者红椒都可以",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒：青椒或者红椒都可以",
        "notes": "量未指定"
      },
      {
        "name": "花椒：可选",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒：可选",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡精：可选",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精：可选",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "豆干：150g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆干：150g",
        "notes": "量未指定"
      },
      {
        "name": "香芹：4 根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香芹：4 根",
        "notes": "量未指定"
      },
      {
        "name": "猪肉：200g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉：200g",
        "notes": "量未指定"
      },
      {
        "name": "蒜头：2 瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头：2 瓣",
        "notes": "量未指定"
      },
      {
        "name": "辣椒：4 个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒：4 个",
        "notes": "量未指定"
      },
      {
        "name": "花椒：6 粒（不喜欢可以不放，或者放花椒水）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒：6 粒（不喜欢可以不放，或者放花椒水）",
        "notes": "量未指定"
      },
      {
        "name": "盐：5g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐：5g",
        "notes": "量未指定"
      },
      {
        "name": "鸡精：3g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精：3g",
        "notes": "量未指定"
      },
      {
        "name": "老抽：8ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽：8ml",
        "notes": "量未指定"
      },
      {
        "name": "蚝油：5ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油：5ml",
        "notes": "量未指定"
      },
      {
        "name": "食用油：10-15ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油：10-15ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "芹菜去叶切段、切成不超过 4cm 的条状，备用"
      },
      {
        "step": 2,
        "description": "香干切条，宽约小拇指，备用"
      },
      {
        "step": 3,
        "description": "蒜头切片或者剁成蒜泥都行，备用"
      },
      {
        "step": 4,
        "description": "辣椒切圈或者斜切成条都行，备用"
      },
      {
        "step": 5,
        "description": "热锅，锅内放入 10ml - 15ml 食用油。等待 10 秒让油温升高"
      },
      {
        "step": 6,
        "description": "放入花椒、大蒜爆香（可以吃姜的也可以额外放入一些姜片/姜丝）"
      },
      {
        "step": 7,
        "description": "加入猪肉炒至变色，再加入 8ml 老抽上色翻炒均匀（有豆瓣酱的，可以放入 3ml 豆瓣酱一起翻炒）"
      },
      {
        "step": 8,
        "description": "加入香干翻炒均匀（大约 2 分钟）"
      },
      {
        "step": 9,
        "description": "加入辣椒翻炒均匀（大约 1-2 分钟）"
      },
      {
        "step": 10,
        "description": "加入芹菜，放入 5g 盐翻炒 1 分钟"
      },
      {
        "step": 11,
        "description": "加入 3g 鸡精、5ml 蚝油翻炒均匀，即可出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-香煎五花肉-香煎五花肉",
    "name": "香煎五花肉的做法",
    "description": "# 香煎五花肉的做法\n\n![香煎五花肉](./香煎五花肉.jpg)\n\n香煎五花肉一道简单易上手的菜。五花肉肥而不腻，生菜叶脆爽健康。稍微有下厨经验的人半小时便可制作完毕。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/香煎五花肉/香煎五花肉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/香煎五花肉/香煎五花肉.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/香煎五花肉/香煎五花肉.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "五花肉条（推荐长宽高为",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉条（推荐长宽高为 20cm\\*6cm\\*5cm）",
        "notes": "量未指定"
      },
      {
        "name": "生菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生菜",
        "notes": "量未指定"
      },
      {
        "name": "酱油，盐，味精，料酒，姜蒜，油，豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油，盐，味精，料酒，姜蒜，油，豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "五花肉条（推荐长宽高为",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉条（推荐长宽高为 20cm\\*6cm\\*5cm）",
        "notes": "量未指定"
      },
      {
        "name": "生菜一朵",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生菜一朵",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 5ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将五花肉条沿长边切片，每片厚 1mm-1.5mm，备用"
      },
      {
        "step": 2,
        "description": "将切好的五花肉放置碗中，依次加入 8g 酱油，1g 盐，1g 味精，10g 料酒，两片姜，两朵拍扁的大蒜腌制 10 分钟"
      },
      {
        "step": 3,
        "description": "将生菜叶直接用手扒下来，洗干净，备用"
      },
      {
        "step": 4,
        "description": "热锅，倒入 5ml 食用油。油轻微冒烟后下入五花肉。单面煎制焦黄色后翻面，另一边同理。"
      },
      {
        "step": 5,
        "description": "五花肉出锅后，装盘。"
      },
      {
        "step": 6,
        "description": "将豆瓣酱抹到菜叶上，卷着五花肉即可食用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-香菇滑鸡-香菇滑鸡",
    "name": "香菇滑鸡的做法",
    "description": "# 香菇滑鸡的做法\n\n![香菇滑鸡](./香菇滑鸡.jpg)\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/香菇滑鸡/香菇滑鸡.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/香菇滑鸡/香菇滑鸡.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/香菇滑鸡/香菇滑鸡.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "大鸡腿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大鸡腿",
        "notes": "量未指定"
      },
      {
        "name": "干香菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干香菇",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "大鸡腿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大鸡腿 2 个",
        "notes": "量未指定"
      },
      {
        "name": "干香菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干香菇 5 粒",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 2 片",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 2 颗",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 2 瓣",
        "notes": "量未指定"
      },
      {
        "name": "温水(30-40 ℃)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 温水(30-40 ℃) 150ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 15ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 30ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 1.5g",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 15ml",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 15ml",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油 5ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "温水泡发干香菇"
      },
      {
        "step": 2,
        "description": "姜切小块，葱切段，蒜对半切小粒"
      },
      {
        "step": 3,
        "description": "鸡腿去骨（不去骨也可，只是略影响程序员吃饭的效率而已），切成小块"
      },
      {
        "step": 4,
        "description": "泡发的香菇一分为四，香菇水留着备用"
      },
      {
        "step": 5,
        "description": "鸡腿肉焯水 1 分钟，去除血沫和杂质"
      },
      {
        "step": 6,
        "description": "鸡腿肉中加料酒 15ml、生抽 15ml、盐 1.5g、老抽 15ml，抓匀"
      },
      {
        "step": 7,
        "description": "油温 3 成，下入鸡腿肉煸炒，等鸡腿肉金黄后盛出备用"
      },
      {
        "step": 8,
        "description": "锅留底油，下入葱、姜、蒜炒香，香菇入锅，大火翻匀"
      },
      {
        "step": 9,
        "description": "等待 20 秒会有香菇香味从锅中飘出，此时下入煸炒过的鸡腿肉，下入香菇水（全部，**本程序员认为的灵魂操作**）、糖 15ml、生抽 30ml"
      },
      {
        "step": 10,
        "description": "转中火不盖盖，咕嘟 2 分钟收浓汤汁，淋入香油 5ml，撒上葱花后即可关火、装盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-香辣鸡爪煲-香辣鸡爪煲",
    "name": "香辣鸡爪煲的做法",
    "description": "# 香辣鸡爪煲的做法\n\n![香辣鸡爪煲](./result2.jpg)\n\n香辣鸡爪煲口感 Q 弹，香辣浓郁，回味无穷。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/香辣鸡爪煲/result1.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/香辣鸡爪煲/result1.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/香辣鸡爪煲/result2.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡爪",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡爪",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶",
        "notes": "量未指定"
      },
      {
        "name": "八角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒",
        "notes": "量未指定"
      },
      {
        "name": "辣椒面（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒面（可选）",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "一斤鸡爪",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 一斤鸡爪",
        "notes": "量未指定"
      },
      {
        "name": "香叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香叶 3 片",
        "notes": "量未指定"
      },
      {
        "name": "八角三个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角三个",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒 6 个",
        "notes": "量未指定"
      },
      {
        "name": "姜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜末 10g",
        "notes": "量未指定"
      },
      {
        "name": "蒜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜末 10g",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 2 根",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 3g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "给鸡爪剪去指甲。如果买的鸡爪只有脚掌部分，对半切开即可。 如果是整只鸡爪，需要去骨。清水洗干净。"
      },
      {
        "step": 2,
        "description": "鸡爪冷水下锅，葱姜料酒焯水，水开，撇去浮沫。"
      },
      {
        "step": 3,
        "description": "加入香叶、八角、生抽、老抽，盖盖小火慢煮三十分钟。"
      },
      {
        "step": 4,
        "description": "捞出鸡爪，留一碗鸡汤备用。"
      },
      {
        "step": 5,
        "description": "起锅烧油，用小火炒香姜末、蒜末、小米椒，能吃辣再放点辣椒面。加入生抽、老抽、蚝油、五香粉、盐，炒出酱香味。"
      },
      {
        "step": 6,
        "description": "放入鸡爪，放一点盐调味，翻炒一两分钟，再倒入鸡汤，边炒边搅动。"
      },
      {
        "step": 7,
        "description": "放入鸡精提鲜，撒入葱段搅拌均匀即可出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-鱼香茄子-鱼香茄子",
    "name": "鱼香茄子的做法",
    "description": "# 鱼香茄子的做法\n\n![yuxiangqiezi](./yxqz1.jpg)\n\n这个菜真的超级下饭，当个干饭王吧。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/鱼香茄子/鱼香茄子.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/鱼香茄子/yxqz1.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/鱼香茄子/yxqz1.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/鱼香茄子/yxqz2.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/鱼香茄子/yxqz3.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/鱼香茄子/yxqz4.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/鱼香茄子/yxqz5.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/鱼香茄子/yxqz6.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/鱼香茄子/yxqz7.jpg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "茄子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄子",
        "notes": "量未指定"
      },
      {
        "name": "肉末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉末",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "味精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋",
        "notes": "量未指定"
      },
      {
        "name": "水淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水淀粉",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "茄子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄子 2 根",
        "notes": "量未指定"
      },
      {
        "name": "肉末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉末 20g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 3-5g",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 5-10g",
        "notes": "量未指定"
      },
      {
        "name": "味精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精 5g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 5ml",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋 10ml",
        "notes": "量未指定"
      },
      {
        "name": "水淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水淀粉 100ml",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱 20-30g",
        "notes": "量未指定"
      },
      {
        "name": "小葱、姜、蒜、小米辣 （根据自己口味）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱、姜、蒜、小米辣 （根据自己口味）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将茄子切成条。"
      },
      {
        "step": 2,
        "description": "将肉切成肉沫，葱姜蒜切碎、小米椒切丁。"
      },
      {
        "step": 3,
        "description": "调鱼香汁：碗中放入盐、味精、糖、生抽、老抽、醋、水淀粉搅拌均匀。"
      },
      {
        "step": 4,
        "description": "锅中倒入 300ml 油，开小火（小火容易掌控），等油温七成热（小火大约 40 秒，有烟冒出）放入茄子炸两分钟，当茄子边缘微黄就捞出。多出的油可以盛出以后炒菜用。"
      },
      {
        "step": 5,
        "description": "锅中留 15-30ml 油，倒入肉沫炒至颜色变白就盛出来。"
      },
      {
        "step": 6,
        "description": "锅中倒入 15-30ml 油，放入豆瓣酱、葱白、姜、蒜炒香，然后倒入肉沫翻炒均匀。"
      },
      {
        "step": 7,
        "description": "加入 80-150ml 清水（水面预计茄子八成高度为准），倒入茄子、倒入料汁，爆炒入味收汁。最后放入葱翻炒均匀，就可以起锅了。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。",
      "做法参考：[鱼香茄子详细步骤](https://www.zhms.cn/recipe/kbbrl.html?source=2)"
    ]
  },
  {
    "id": "dishes-meat_dish-麻婆豆腐-麻婆豆腐",
    "name": "麻婆豆腐的做法",
    "description": "# 麻婆豆腐的做法\n\n![成品](./1.jpeg)\n\n这是参考麻婆豆腐创作的一道菜。富含有铁、钙、磷、镁等人体必需的多种微量元素，最重要的是非常下饭哦～\n\n预估烹饪难度：★★★",
    "source_path": "dishes/meat_dish/麻婆豆腐/麻婆豆腐.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/麻婆豆腐/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/麻婆豆腐/1.jpeg"
    ],
    "category": "荤菜",
    "difficulty": 3,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "内脂豆腐（推荐清美）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 内脂豆腐（推荐清美）",
        "notes": "量未指定"
      },
      {
        "name": "水果刀",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水果刀",
        "notes": "量未指定"
      },
      {
        "name": "咸鸭蛋（推荐留夫鸭的，这个是灵魂）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 咸鸭蛋（推荐留夫鸭的，这个是灵魂）",
        "notes": "量未指定"
      },
      {
        "name": "五花肉（超市的肉糜也行）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉（超市的肉糜也行）",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜",
        "notes": "量未指定"
      },
      {
        "name": "小米椒（不吃辣的可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒（不吃辣的可选）",
        "notes": "量未指定"
      },
      {
        "name": "香辣酱（推荐广乐的）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香辣酱（推荐广乐的）",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐",
        "notes": "量未指定"
      },
      {
        "name": "酱油（味极鲜酱油）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油（味极鲜酱油）",
        "notes": "量未指定"
      },
      {
        "name": "1 盒内脂豆腐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 盒内脂豆腐",
        "notes": "量未指定"
      },
      {
        "name": "1 枚咸鸭蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 枚咸鸭蛋",
        "notes": "量未指定"
      },
      {
        "name": "20-30g 五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 20-30g 五花肉",
        "notes": "量未指定"
      },
      {
        "name": "两瓣大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 两瓣大蒜",
        "notes": "量未指定"
      },
      {
        "name": "2 片生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 2 片生姜",
        "notes": "量未指定"
      },
      {
        "name": "5 根小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 5 根小米辣",
        "notes": "量未指定"
      },
      {
        "name": "5g 蒜蓉辣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 5g 蒜蓉辣酱",
        "notes": "量未指定"
      },
      {
        "name": "20 颗花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 20 颗花椒",
        "notes": "量未指定"
      },
      {
        "name": "3g 食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 3g 食盐",
        "notes": "量未指定"
      },
      {
        "name": "10g 酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 10g 酱油",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "大蒜和生姜切碎，备用"
      },
      {
        "step": 2,
        "description": "小米辣切成辣椒圈，备用"
      },
      {
        "step": 3,
        "description": "五花肉切成肉糜（本来就是买的肉糜的跳过）"
      },
      {
        "step": 4,
        "description": "肉糜中加入一半的食盐和味极鲜酱油，搅拌均匀，备用"
      },
      {
        "step": 5,
        "description": "鸭蛋用菜刀竖着对半切开（注意安全），去除蛋黄（一定要去除，不然会腥），剩下的蛋白捣碎成大约 2 mm * 2 mm 大小，不用太碎，备用"
      },
      {
        "step": 6,
        "description": "打开豆腐包装，用水果刀将在盒子中的豆腐划成大约 2.5 cm * 3 cm 大小，备用"
      },
      {
        "step": 7,
        "description": "热锅，锅内放入 10ml - 15ml 食用油。等待 10 秒让油温升高"
      },
      {
        "step": 8,
        "description": "调成小火，放入大蒜、生姜、辣椒圈、花椒、咸鸭蛋、蒜蓉辣酱翻炒 20 秒，炒出香味"
      },
      {
        "step": 9,
        "description": "调成中火，放入肉糜，翻炒大约 1 分钟，肉炒变色"
      },
      {
        "step": 10,
        "description": "调成小火，放入豆腐，将剩下的食盐、味极鲜酱油酱油均匀的洒在豆腐上"
      },
      {
        "step": 11,
        "description": "从锅边倒入开水（不然豆腐容易破），没过豆腐即可"
      },
      {
        "step": 12,
        "description": "开大火，水沸腾后立马转入中火，等待大约 10 分钟"
      },
      {
        "step": 13,
        "description": "等到水只剩 1/5 并且豆腐表面已经入色，关火，盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-黑椒牛柳-黑椒牛柳",
    "name": "黑椒牛柳的做法",
    "description": "# 黑椒牛柳的做法\n\n![黑椒牛柳成品](./黑椒牛柳.jpg)\n\n黑椒牛柳是一道简单易做的菜。蔬菜与肉类均衡，富含蛋白质，口味适合大多数人。一般初学者只需要 1 小时以内即可完成。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/meat_dish/黑椒牛柳/黑椒牛柳.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/黑椒牛柳/黑椒牛柳.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/黑椒牛柳/黑椒牛柳.jpg"
    ],
    "category": "荤菜",
    "difficulty": 4,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "牛肉（可以用牛里脊肉或者牛排肉）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉（可以用牛里脊肉或者牛排肉）",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "菜椒（红/黄椒）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜椒（红/黄椒）",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒（粉）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒（粉）",
        "notes": "量未指定"
      },
      {
        "name": "黑椒（腌料）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑椒（腌料）",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "花生油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生油",
        "notes": "量未指定"
      },
      {
        "name": "牛肉量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉量 = 份数 * 100 克 （视就餐者胃容量和锅容量酌情增减）",
        "notes": "量未指定"
      },
      {
        "name": "洋葱量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱量 = 份数 * 1/12 个（即 3 人时约切 1/4 ）",
        "notes": "量未指定"
      },
      {
        "name": "菜椒量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜椒量 = 份数 * 1/12 个（即 3 人时约切 1/4 ）",
        "notes": "量未指定"
      },
      {
        "name": "盐量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐量 = 份数 * 1 克",
        "notes": "量未指定"
      },
      {
        "name": "淀粉 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 = 份数 * 3 克",
        "notes": "量未指定"
      },
      {
        "name": "黑椒腌料 = 参照所购商品的说明按比例腌制",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑椒腌料 = 参照所购商品的说明按比例腌制",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒粉 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒粉 = 份数 * 1 克（实际上是随便撒）",
        "notes": "量未指定"
      },
      {
        "name": "花生油 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生油 = 份数 * 10ml （实际上油量是依据菜量变动的，如对牛肉的量有增减请按对应比例变动）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将牛肉切条，长度最好控制在 8 厘米以下，厚度约 5-10 毫米，宽度约 1 厘米（要求不严格）"
      },
      {
        "step": 2,
        "description": "利用腌料腌制牛肉，混合均匀后静置，用量与时间请参照商品说明，可以延长不能缩短。"
      },
      {
        "step": 3,
        "description": "如果使用液态腌料，可以在腌制结束前三分钟撒一层黑胡椒粉，然后再加入淀粉，再次混合均匀后静置 20 分钟。"
      },
      {
        "step": 4,
        "description": "开火，热锅，加入花生油。"
      },
      {
        "step": 5,
        "description": "当能看到锅里的油冒出一丝烟时，放入牛肉，翻炒。"
      },
      {
        "step": 6,
        "description": "开中火偏大，翻炒 2 分钟至牛肉外表变色（即不出现明显血色，有血色部分说明翻炒不到位）（此处应小心油滴溅射）。"
      },
      {
        "step": 7,
        "description": "放入洋葱和菜椒，翻炒 2 分钟。"
      },
      {
        "step": 8,
        "description": "加入盐，再次撒一份黑胡椒粉，翻炒 30 秒，搅拌均匀。"
      },
      {
        "step": 9,
        "description": "观察洋葱已经变软即可关火，出锅，盛盘。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-meat_dish-黔式腊肠娃娃菜-黔式腊肠娃娃菜",
    "name": "黔式腊肠娃娃菜的做法",
    "description": "# 黔式腊肠娃娃菜的做法\n\n![黔式腊肠娃娃菜](./黔式腊肠娃娃菜.jpg)\n\n黔式腊肠娃娃菜不需要掌握火候，也无需调料，非常适合懒癌的菜。制作时间 15 分钟，口味近似于川菜、湘菜，却是西南菜系中鲜见的不辣菜式，咸鲜可口、南北皆宜。\n\n预估烹饪难度：★",
    "source_path": "dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.jpg"
    ],
    "category": "荤菜",
    "difficulty": 1,
    "tags": [
      "荤菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "黔式腊肠",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黔式腊肠",
        "notes": "量未指定"
      },
      {
        "name": "娃娃菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 娃娃菜",
        "notes": "量未指定"
      },
      {
        "name": "黔式腊肠",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黔式腊肠 200g",
        "notes": "量未指定"
      },
      {
        "name": "娃娃菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 娃娃菜 300g",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 750ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "锅内放入 750ml 水，开火加热至沸腾"
      },
      {
        "step": 2,
        "description": "放入腊肠，计时 13 分钟"
      },
      {
        "step": 3,
        "description": "放入娃娃菜，计时 2 分钟"
      },
      {
        "step": 4,
        "description": "关火，夹出腊肠及娃娃菜"
      },
      {
        "step": 5,
        "description": "娃娃菜切段、腊肠切片，装盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-semi-finished-凉皮",
    "name": "凉皮的做法",
    "description": "# 凉皮的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/semi-finished/凉皮.md",
    "image_path": null,
    "images": [],
    "category": "半成品加工",
    "difficulty": 3,
    "tags": [
      "半成品加工"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "凉皮、面筋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 凉皮、面筋",
        "notes": "量未指定"
      },
      {
        "name": "盐、鸡精、蚝油、生抽、老抽、香油、香醋、芝麻酱（原味芝麻酱最佳）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐、鸡精、蚝油、生抽、老抽、香油、香醋、芝麻酱（原味芝麻酱最佳）",
        "notes": "量未指定"
      },
      {
        "name": "黄瓜、大蒜、绿豆芽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄瓜、大蒜、绿豆芽",
        "notes": "量未指定"
      },
      {
        "name": "盆、碗、盘子、蒜臼",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盆、碗、盘子、蒜臼",
        "notes": "量未指定"
      },
      {
        "name": "黄瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄瓜 100g/人、绿豆芽 50g/人。",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "锅中加入 500ml 水。煮沸。"
      },
      {
        "step": 2,
        "description": "将绿豆芽放入锅中，大火煮 60 秒。豆芽捞出，过凉水，放入盘中备用。"
      },
      {
        "step": 3,
        "description": "黄瓜切丝放入盘中备用"
      },
      {
        "step": 4,
        "description": "将 10g 蒜瓣剥皮、放入蒜臼中加入 1g 盐。锤成蒜泥，加入 10g 自来水。放置备用。"
      },
      {
        "step": 5,
        "description": "注：超市购买来的凉皮表面一般会有食用油，可以使用自来水清洗。面筋同样。"
      },
      {
        "step": 6,
        "description": "注：清洗面筋之后，请用手将面筋中的大量水分挤出（不需过于用力）。"
      },
      {
        "step": 7,
        "description": "准备小碗，加入 3g 盐、2g 鸡精、5g 生抽、1g 老抽、1g 香油、2g 蚝油、香醋 5g、（盐、香醋均可根据个人口味酌量添加，以上数据只是大众口味）。"
      },
      {
        "step": 8,
        "description": "以上调料加入 25-35g 温水（据个人咸淡程度），使用筷子将其拌匀、溶解。静置一旁冷却。"
      },
      {
        "step": 9,
        "description": "注：以下计量均为一人份，如果有 n 人，请自觉将计量乘以 n"
      },
      {
        "step": 10,
        "description": "拿出小碗，将准备好的芝麻酱放入其中。"
      },
      {
        "step": 11,
        "description": "加入 4g 盐、3g 鸡精、5g 生抽、1g 老抽、3g 蚝油。"
      },
      {
        "step": 12,
        "description": "使用筷子将其调料与芝麻酱拌匀。"
      },
      {
        "step": 13,
        "description": "加入 10g 清水将其拌匀。"
      },
      {
        "step": 14,
        "description": "上一步骤重复 2、3 次（次数根据个人对芝麻酱的浓稠程度而定）。"
      },
      {
        "step": 15,
        "description": "拿出之前准备好的小盆，加入之前准备好的凉皮。"
      },
      {
        "step": 16,
        "description": "倒入盐水，使用筷子将其拌匀。随之盛入小碗（盐水一并倒入碗中）。"
      },
      {
        "step": 17,
        "description": "豆芽放置凉皮上、面筋随后放上。"
      },
      {
        "step": 18,
        "description": "将调配好的芝麻酱从面筋上方倒下。"
      },
      {
        "step": 19,
        "description": "撒上黄瓜丝。"
      },
      {
        "step": 20,
        "description": "如有喜爱可以加入辣椒油。"
      },
      {
        "step": 21,
        "description": "色香味俱全的家常凉皮出炉！"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-semi-finished-半成品意面",
    "name": "半成品意面的做法",
    "description": "# 半成品意面的做法\n\n意大利面🍝和中国面条口感上的区别主要是因为它是由小麦品种中最硬质的杜兰(durum)磨粉制成的。\n\n预估烹饪难度：★",
    "source_path": "dishes/semi-finished/半成品意面.md",
    "image_path": null,
    "images": [],
    "category": "半成品加工",
    "difficulty": 1,
    "tags": [
      "半成品加工"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "1 袋 半成品意大利面（推荐品牌圃美多）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 袋 半成品意大利面（推荐品牌圃美多）",
        "notes": "量未指定"
      },
      {
        "name": "50 ml 清水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 50 ml 清水",
        "notes": "量未指定"
      },
      {
        "name": "平底锅 或 微波炉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 平底锅 或 微波炉",
        "notes": "量未指定"
      },
      {
        "name": "2 人",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 2 人 1 顿 520g（以半成品为准）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "热锅"
      },
      {
        "step": 2,
        "description": "将 50 ml 清水倒入平底锅"
      },
      {
        "step": 3,
        "description": "将面条放入，炒 1 分钟"
      },
      {
        "step": 4,
        "description": "将酱料倒入，翻炒 1 分钟"
      },
      {
        "step": 5,
        "description": "装盘即可"
      },
      {
        "step": 6,
        "description": "将面条放入「可用于微波炉加热」的盘子中"
      },
      {
        "step": 7,
        "description": "将附带的酱料倒在面条上"
      },
      {
        "step": 8,
        "description": "倒入 50 ml 清水"
      },
      {
        "step": 9,
        "description": "700W 加热 2 分钟"
      },
      {
        "step": 10,
        "description": "取出拌匀即可"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-semi-finished-牛油火锅底料",
    "name": "牛油火锅底料的做法",
    "description": "# 牛油火锅底料的做法\n\n重庆火锅又称毛肚火锅或麻辣火锅，是中国传统饮食方式之一。\n\n其起源于明末清初的重庆嘉陵江畔，该菜式也是朝天门等码头船工纤夫的粗放餐饮方式。\n\n其主要原料是牛毛肚、猪黄喉、鸭肠、牛血旺等。\n\n一般初学者只需要 1 小时即可完成。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/semi-finished/牛油火锅底料.md",
    "image_path": null,
    "images": [],
    "category": "半成品加工",
    "difficulty": 5,
    "tags": [
      "半成品加工"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "每份原料可制作",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 每份原料可制作 7.5 kg 火锅底料/火锅老油",
        "notes": "量未指定"
      },
      {
        "name": "牛油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛油 4500 g",
        "notes": "量未指定"
      },
      {
        "name": "（色拉油 或 菜籽油）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- （色拉油 或 菜籽油） 1000 ml",
        "notes": "量未指定"
      },
      {
        "name": "纯猪油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 纯猪油 500 g",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣（郫县）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣（郫县） 1000 g",
        "notes": "量未指定"
      },
      {
        "name": "糍粑辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糍粑辣椒 3000 g",
        "notes": "量未指定"
      },
      {
        "name": "老姜（切片）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老姜（切片） 250 g",
        "notes": "量未指定"
      },
      {
        "name": "大葱（切段）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱（切段） 100 g",
        "notes": "量未指定"
      },
      {
        "name": "洋葱（切丝）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱（切丝） 100 g",
        "notes": "量未指定"
      },
      {
        "name": "大蒜（切片）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜（切片） 200 g",
        "notes": "量未指定"
      },
      {
        "name": "豆鼓（剁碎）（永川）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆鼓（剁碎）（永川） 10 g",
        "notes": "量未指定"
      },
      {
        "name": "豆母子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆母子 140 g",
        "notes": "量未指定"
      },
      {
        "name": "红花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红花椒 150 g",
        "notes": "量未指定"
      },
      {
        "name": "老油 ? 颗粒香料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老油 ? 颗粒香料 100 g : 整形香料 150 g",
        "notes": "量未指定"
      },
      {
        "name": "麦芽粉（肉香）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麦芽粉（肉香） 12.5 g",
        "notes": "量未指定"
      },
      {
        "name": "白酒(52%VOL)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白酒(52%VOL) 150 ml",
        "notes": "量未指定"
      },
      {
        "name": "老油 ?? 干辣椒面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老油 ?? 干辣椒面 15 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "锅置旺火（大火）放入牛油烧至 八成热(240±10°C) 时放入 `老姜、大葱、洋葱、大蒜 (各100g)`，炸干（吸尽异味（牛油腥味））后捞出扔掉。"
      },
      {
        "step": 2,
        "description": "放入 `(色拉油 || 菜籽油)、纯猪油`，等待锅中油温下降到 五成热(150±10°C) 时放入 `糍粑辣椒` 持续翻炒 5-8 分钟。"
      },
      {
        "step": 3,
        "description": "放入 `豆瓣` 炒散，转用 **中小火** 慢炒至料渣略发白翻砂（发出沙沙声）。"
      },
      {
        "step": 4,
        "description": "油在外观呈现樱桃红时放入 `姜片(150g)、大蒜(100g)` 炒香，大约 15 秒。"
      },
      {
        "step": 5,
        "description": "放入 `豆鼓、豆母子` 炒香，放入 `红花椒、小茴香` 炒香。"
      },
      {
        "step": 6,
        "description": "（老油） 此刻放入 颗粒香料"
      },
      {
        "step": 7,
        "description": "放入 `麦芽粉` 炒散，放入 `白酒` 炒散。"
      },
      {
        "step": 8,
        "description": "起锅装入容器中，静置于温度低的环境(10-20) 5 天后再使用效果最佳。"
      },
      {
        "step": 9,
        "description": "起锅装入容器中放入 `干辣椒面` 搅匀置放 24 小时，等待制作 **老油**。"
      },
      {
        "step": 10,
        "description": "将底料倒入锅中，加入 3/5 的开水用大火烧开 （底料:2/5 开水:3/5）。"
      },
      {
        "step": 11,
        "description": "烧开后表面会出现泡沫，将泡沫撇净。"
      },
      {
        "step": 12,
        "description": "转用 **中小火** 慢熬出味（约 25-30 分钟），过滤去渣。"
      },
      {
        "step": 13,
        "description": "等待容器中 **油水分离** 后，将表面的 **油** 撇净（将油打出来） 装入另外的容器。"
      },
      {
        "step": 14,
        "description": "将上一步所 **撇** 出来的 **油** 重新倒入 **净锅** 中，直至 **炼干** 油中水分起锅装入容器即为 **火锅老油**。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-semi-finished-速冻水饺",
    "name": "速冻水饺的做法",
    "description": "# 速冻水饺的做法\n\n饺子是一种源自中国的一种以面皮包馅、形如半月或元宝形的食物。饺子是在农历新年和冬至等节日的重要食品。通常由碎肉和蔬菜馅料包裹成一片薄生面团后包好密封。而饺子的缺点在于难以制作。不妨选择购买速冻水饺来快速在家里吃上热气腾腾的饺子。\n\n预估烹饪难度：★",
    "source_path": "dishes/semi-finished/速冻水饺.md",
    "image_path": null,
    "images": [],
    "category": "半成品加工",
    "difficulty": 1,
    "tags": [
      "半成品加工"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "未过期的一袋速冻水饺",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 未过期的一袋速冻水饺",
        "notes": "量未指定"
      },
      {
        "name": "一般一个人可以食用",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 一般一个人可以食用 7～10 个水饺",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "中火，将水倒入锅中，静候水煮沸。"
      },
      {
        "step": 2,
        "description": "将饺子倒入锅中。"
      },
      {
        "step": 3,
        "description": "倒入锅前可以适当用水过一下。"
      },
      {
        "step": 4,
        "description": "倒入饺子后，可以用炒菜勺子或铲子搅水，但要注意不要铲到饺子上，以避免粘锅上撕破皮或互相粘连造成粘连处夹生。"
      },
      {
        "step": 5,
        "description": "频率不需要太高，平均每 `30` 秒摇 `3` 秒，饺子浮起后不需要再做此步。"
      },
      {
        "step": 6,
        "description": "饺子浮起及水再次煮沸后，用炒菜勺子盛起一个饺子观察，如果面皮有夹生可用炒菜勺子舀入 80ml 凉水，将水降温，然后继续煮至沸腾，此间重复此观察、搅拌操作，最多加两次水就能全熟。"
      },
      {
        "step": 7,
        "description": "所有饺子浮起后（下饺子后约 8 分钟）用铲子或漏勺把饺子铲入盘或碗中，装盘后即可食用。"
      },
      {
        "step": 8,
        "description": "吃完饺子后，等锅内水温降低，将水倒掉并用洗洁精及时刷锅，不然过段时间锅内煮过的面粉会在锅壁形成黏糊糊的物质。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-semi-finished-速冻馄饨",
    "name": "速冻馄饨的做法",
    "description": "# 速冻馄饨的做法\n\n馄饨是一种起源于中国的一种民间传统面食，[饺子](./速冻水饺.md)由其分化而出，有皮薄馅嫩、汤清味鲜的特点。\n\n预估烹饪难度：★★",
    "source_path": "dishes/semi-finished/速冻馄饨.md",
    "image_path": null,
    "images": [],
    "category": "半成品加工",
    "difficulty": 2,
    "tags": [
      "半成品加工"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "未过期的一袋速冻馄饨（自带调味料包更佳）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 未过期的一袋速冻馄饨（自带调味料包更佳）",
        "notes": "量未指定"
      },
      {
        "name": "电饭煲（推荐品牌小米智能电饭煲）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 电饭煲（推荐品牌小米智能电饭煲）",
        "notes": "量未指定"
      },
      {
        "name": "盐（速冻馄饨无调味料包时）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐（速冻馄饨无调味料包时）",
        "notes": "量未指定"
      },
      {
        "name": "鸡精（速冻馄饨无调味料包时）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精（速冻馄饨无调味料包时）",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉（速冻馄饨无调味料包时）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉（速冻馄饨无调味料包时）",
        "notes": "量未指定"
      },
      {
        "name": "香油（速冻馄饨无调味料包时）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油（速冻馄饨无调味料包时）",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜 1 根（可选）",
        "notes": "量未指定"
      },
      {
        "name": "一般一个人一顿可以食用",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 一般一个人一顿可以食用 12～20 个馄饨",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将水倒入电饭煲中，按炖或煮的模式运行 35 分钟，此时揭开电饭煲应看到水为沸腾状态。"
      },
      {
        "step": 2,
        "description": "将速冻馄饨小心放入水中，注意不要烫伤。"
      },
      {
        "step": 3,
        "description": "放入电饭煲前可以适当用水过一下。"
      },
      {
        "step": 4,
        "description": "如果馄饨有调料包，此时可一并加入水中。"
      },
      {
        "step": 5,
        "description": "盖上电饭煲，按同样炖或煮的模式运行 20 分钟。"
      },
      {
        "step": 6,
        "description": "将所有馄饨连同能没过所有馄饨的水一同盛入碗中。"
      },
      {
        "step": 7,
        "description": "如果此前没有加入调料包，此时可按自身口味轻重加入盐、鸡精、胡椒粉、香油调味。"
      },
      {
        "step": 8,
        "description": "也可撒上 5~8 片香菜叶佐味（仅适用于对香菜味道不敏感的人）。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-semi-finished-懒人蛋挞-懒人蛋挞",
    "name": "懒人蛋挞的做法",
    "description": "# 懒人蛋挞的做法\n\n![蛋挞成品](./懒人蛋挞.png)\n\n蛋挞是一道常见的可口甜品，通常而言制作蛋挞是需要调和蛋挞液和制作蛋挞皮的，这个过程比较复杂和耗时，但是网购半成品恰恰解决解决以上的难题，初学者只需大约 40 分就可以完成。从今往后只要家里有烤箱，就可以化身烘焙达人，帮家人烤蛋挞！\n\n预估烹饪难度：★★★",
    "source_path": "dishes/semi-finished/懒人蛋挞/懒人蛋挞.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/semi-finished/懒人蛋挞/懒人蛋挞.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/semi-finished/懒人蛋挞/懒人蛋挞.png"
    ],
    "category": "半成品加工",
    "difficulty": 3,
    "tags": [
      "半成品加工"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "需要烤箱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 需要烤箱 1 个（有上下火功能的最佳，也可以没有）",
        "notes": "量未指定"
      },
      {
        "name": "隔热手套",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 隔热手套 1 双",
        "notes": "量未指定"
      },
      {
        "name": "网购蛋挞液",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 网购蛋挞液 1 盒，蛋挞皮 1 盒（附近的大超市也可以，比如家乐福、沃尔玛等等）",
        "notes": "量未指定"
      },
      {
        "name": "蛋挞皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蛋挞皮 1 个",
        "notes": "量未指定"
      },
      {
        "name": "蛋挞液约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蛋挞液约 10ml，到达挞皮的 4/5 最佳",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "烤箱 200 度，预热 10 分钟"
      },
      {
        "step": 2,
        "description": "在烤盘上放上蛋挞皮，蛋挞皮中倒入蛋挞液约 10ml，具体分量需要看蛋挞皮大小，通常倒入 4/5 即可"
      },
      {
        "step": 3,
        "description": "将烤盘放入烤箱内，上下火 190 度，烤 10 - 20 分。如果想快速烤出蛋挞液上的焦褐斑点，需要上火更高一些，通常是 200 - 210 度"
      },
      {
        "step": 4,
        "description": "蛋挞液烤出焦褐斑点，蛋挞皮完全蓬松冒油即可"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-semi-finished-炸薯条-炸薯条",
    "name": "炸薯条的做法",
    "description": "# 炸薯条的做法\n\n![炸薯条](./炸薯条.jpg)\n\n薯条🍟是一种土豆🥔\\马铃薯🥔\\洋芋🥔切成条状之后再油炸而成的快餐食物（在有的国家可能不算快餐），非常适合。相较于油炸，空气炸锅可能会更加易于避免崩溃和实现异步非阻塞。相较于自己动手切土豆再洗去淀粉并喷上油，使用半成品薯条可能会显著减少热量摄入前的热量消耗，四舍五入就是会显著减少热量摄入~~前的热量消耗~~。\n\n预估烹饪难度：★★",
    "source_path": "dishes/semi-finished/炸薯条/炸薯条.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/semi-finished/炸薯条/炸薯条.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/semi-finished/炸薯条/炸薯条.jpg"
    ],
    "category": "半成品加工",
    "difficulty": 2,
    "tags": [
      "半成品加工"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "1 袋半成品薯条（推荐品牌麦肯）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 袋半成品薯条（推荐品牌麦肯）",
        "notes": "量未指定"
      },
      {
        "name": "1 个空气炸锅（喜欢脆的切忌小牌子）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 个空气炸锅（喜欢脆的切忌小牌子）",
        "notes": "量未指定"
      },
      {
        "name": "作为主食，1 人",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 作为主食，1 人 1 顿 400g（以半成品为准）",
        "notes": "量未指定"
      },
      {
        "name": "作为小食，1 人",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 作为小食，1 人 1 顿 1/4 主食质量+-50g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "开封大分量半成品薯条注意开口要小，可以有效减少长久储藏下薯条表面结霜。"
      },
      {
        "step": 2,
        "description": "插电，200℃预热 5 分钟。"
      },
      {
        "step": 3,
        "description": "预热的目的是为了确保放入食材的时候锅内温度已经处于烹饪所需温度。"
      },
      {
        "step": 4,
        "description": "注意，预热完再拿出薯条，不应等薯条软化后再炸制。"
      },
      {
        "step": 5,
        "description": "取出薯条放入空气炸锅，200℃20 分钟。"
      },
      {
        "step": 6,
        "description": "取出薯条的时候注意半成品薯条已经有油，所以要异步去做客户端内刀斯林的话需要使用夹持工具。"
      },
      {
        "step": 7,
        "description": "5~10 分钟时可以拿出锅体晃动使薯条受热均匀也防止粘连。"
      },
      {
        "step": 8,
        "description": "10 分钟~15 分钟时，拿出锅体，往已经干了的薯条表面喷 1 层面积为薯条表面积 2/3 的油。"
      },
      {
        "step": 9,
        "description": "喜欢脆薯条的，取出后拿着锅体跳舞让空气经过薯条表面后装盘；喜欢软薯条的直接装盘。配合蘸酱或浇上酱汁更佳。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-semi-finished-空气炸锅羊排-空气炸锅羊排",
    "name": "空气炸锅羊排的做法",
    "description": "# 空气炸锅羊排的做法\n\n![示例菜成品](./羊排.jpg)\n\n空气炸锅羊排超级懒人版，味道尚可，主要看羊排的品质。\n\n- 烹饪总时长：40 分钟（准备 5 分钟+腌制 20 分钟+下锅 15 分钟）\n- 实际操作时间：10 分钟\n\n预估烹饪难度：★★★",
    "source_path": "dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/semi-finished/空气炸锅羊排/羊排.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/semi-finished/空气炸锅羊排/羊排.jpg"
    ],
    "category": "半成品加工",
    "difficulty": 3,
    "tags": [
      "半成品加工"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "必备：黑椒混合牛排调味料（懒）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 必备：黑椒混合牛排调味料（懒）",
        "notes": "量未指定"
      },
      {
        "name": "必备：蒜蓉酱（推荐川娃子的，同样是因为懒）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 必备：蒜蓉酱（推荐川娃子的，同样是因为懒）",
        "notes": "量未指定"
      },
      {
        "name": "必备：厨房纸",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 必备：厨房纸",
        "notes": "量未指定"
      },
      {
        "name": "可选：黄油（JD 买小盒装的，一片一小盒）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可选：黄油（JD 买小盒装的，一片一小盒）",
        "notes": "量未指定"
      },
      {
        "name": "可选：烧烤料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可选：烧烤料",
        "notes": "量未指定"
      },
      {
        "name": "可选：罗勒碎",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可选：罗勒碎",
        "notes": "量未指定"
      },
      {
        "name": "可选：空气炸锅烤架（用烤架油比较少，底下更容易熟，洗起来麻烦。不用的话比较入味。看个人选择啦）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可选：空气炸锅烤架（用烤架油比较少，底下更容易熟，洗起来麻烦。不用的话比较入味。看个人选择啦）",
        "notes": "量未指定"
      },
      {
        "name": "羊排",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 羊排 1 片约 160g",
        "notes": "量未指定"
      },
      {
        "name": "黑椒混合牛排调味料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑椒混合牛排调味料 5g",
        "notes": "量未指定"
      },
      {
        "name": "蒜蓉酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜蓉酱 20g",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油 1 小盒 10g 或 烧烤料 20g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "羊排放入碗中清水洗净血水"
      },
      {
        "step": 2,
        "description": "羊排用厨房纸吸干水分，双面抹上黑椒混合调味料、蒜蓉酱，静置腌制 20 分钟"
      },
      {
        "step": 3,
        "description": "锡纸碗放上烤架，羊排放在烤架上，撒上罗勒碎，黄油或烧烤料放在羊排上，空气炸锅 180° 10 分钟"
      },
      {
        "step": 4,
        "description": "羊排翻面，撒上罗勒碎，黄油（从锡纸碗里舀上来）或烧烤料放在羊排上，空气炸锅 180° 5 分钟（可以视个人喜好加一点时间，这里写的是不会焦的时间）"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-semi-finished-空气炸锅鸡翅中-空气炸锅鸡翅中",
    "name": "空气炸锅鸡翅中的做法",
    "description": "# 空气炸锅鸡翅中的做法\n\n![鸡翅中](./鸡翅中_0.jpg)\n![鸡翅中](./鸡翅中_1.jpg)\n\n空气炸锅做鸡翅中方便，这样自带油脂的食物味道很好，比 KFC 的好吃，吃完不**用洗碗洗锅**。\n\n- 烹饪时长：40 分钟（准备 3 分钟+解冻 20 分钟+下锅 17 分钟）\n- 实际操作时间：5 分钟\n\n预估烹饪难度：★★",
    "source_path": "dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/semi-finished/空气炸锅鸡翅中/鸡翅中_0.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/semi-finished/空气炸锅鸡翅中/鸡翅中_0.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/semi-finished/空气炸锅鸡翅中/鸡翅中_1.jpg"
    ],
    "category": "半成品加工",
    "difficulty": 2,
    "tags": [
      "半成品加工"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "可选：罗勒碎（撒上去纯粹为了好看）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可选：罗勒碎（撒上去纯粹为了好看）",
        "notes": "量未指定"
      },
      {
        "name": "可选：云南单山蘸水（代替烧烤料）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 可选：云南单山蘸水（代替烧烤料）",
        "notes": "量未指定"
      },
      {
        "name": "鸡翅中",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡翅中 6 个（泰森奥尔良鸡翅中，其他品牌例如圣农嘟嘟翅可能会大一些，请自行根据食量斟酌）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡翅从冰箱拿出来，鸡翼面朝下放入锡纸烤盘，撒上罗勒碎，盖上保鲜膜自然解冻 20 分钟"
      },
      {
        "step": 2,
        "description": "撒上罗勒碎，空气炸锅 200°C，10 分钟"
      },
      {
        "step": 3,
        "description": "翻面，撒上罗勒碎，空气炸锅 200°C，7 分钟"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-semi-finished-速冻汤圆-速冻汤圆",
    "name": "速冻汤圆的做法",
    "description": "# 速冻汤圆的做法\n\n![速冻汤圆](./速冻汤圆.jpg)\n\n速冻汤圆是一道简单易做的菜。一般初学者只需要 6 分钟即可完成。\n\n预估烹饪难度：★",
    "source_path": "dishes/semi-finished/速冻汤圆/速冻汤圆.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/semi-finished/速冻汤圆/速冻汤圆.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/semi-finished/速冻汤圆/速冻汤圆.jpg"
    ],
    "category": "半成品加工",
    "difficulty": 1,
    "tags": [
      "半成品加工"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "速冻汤圆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 速冻汤圆",
        "notes": "量未指定"
      },
      {
        "name": "微波炉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 微波炉",
        "notes": "量未指定"
      },
      {
        "name": "速冻汤圆：11 个。数量取决于碗的大小。保证放入的汤圆最高不超过碗高度 -",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 速冻汤圆：11 个。数量取决于碗的大小。保证放入的汤圆最高不超过碗高度 - 5mm。",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "取出速冻汤圆，放入碗中。"
      },
      {
        "step": 2,
        "description": "倒入开水，直至浸没汤圆。"
      },
      {
        "step": 3,
        "description": "微波炉高火 4 分钟。"
      },
      {
        "step": 4,
        "description": "假如汤圆均已吸水膨胀，则已熟。"
      },
      {
        "step": 5,
        "description": "如果没熟，再加热 1 分钟。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-奶油蘑菇汤",
    "name": "奶油蘑菇汤的做法",
    "description": "# 奶油蘑菇汤的做法\n\n预估烹饪难度：★\n\n---",
    "source_path": "dishes/soup/奶油蘑菇汤.md",
    "image_path": null,
    "images": [],
    "category": "汤",
    "difficulty": 1,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "白蘑菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白蘑菇",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶",
        "notes": "量未指定"
      },
      {
        "name": "淡奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淡奶油",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒碎",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒碎",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "清水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 清水",
        "notes": "量未指定"
      },
      {
        "name": "--",
        "quantity": null,
        "unit": null,
        "text_quantity": "- --",
        "notes": "量未指定"
      },
      {
        "name": "白蘑菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白蘑菇 200 克",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 50 克",
        "notes": "量未指定"
      },
      {
        "name": "黄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油 15 克",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 10 克",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶 200 毫升",
        "notes": "量未指定"
      },
      {
        "name": "淡奶油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淡奶油 30 毫升",
        "notes": "量未指定"
      },
      {
        "name": "清水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 清水 100 毫升",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2 克",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒碎",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒碎 1 克",
        "notes": "量未指定"
      },
      {
        "name": "--",
        "quantity": null,
        "unit": null,
        "text_quantity": "- --",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "--"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-小米粥",
    "name": "小米粥的做法",
    "description": "# 小米粥的做法\n\n小米含有多种维生素、氨基酸、脂肪和碳水化合物，营养价值较高，每 100 克小米含蛋白质 9.7 克、脂肪 3.5 克，都不低于稻、麦。\n\n一般粮食中不含有的胡萝卜素，而小米每 100 克含量 0.12 毫克，维生素 B1 的含量位居所有粮食之首。\n\n小米含糖也很高，每 100 克含糖 72.8 克，产热量比大米高许多。另外，小米也富含维生素 B1,B2 等\n\n预估烹饪难度：★★",
    "source_path": "dishes/soup/小米粥.md",
    "image_path": null,
    "images": [],
    "category": "汤",
    "difficulty": 2,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "小米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米",
        "notes": "量未指定"
      },
      {
        "name": "水（山泉水最佳）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水（山泉水最佳）",
        "notes": "量未指定"
      },
      {
        "name": "小米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米 100 克",
        "notes": "量未指定"
      },
      {
        "name": "水（山泉水最佳）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水（山泉水最佳） 2000 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "小米 100 克，放入碗中，用水轻淘一遍（用手搅拌一下，将水倒掉，只是去掉外面的浮灰，不可搓洗！！！）"
      },
      {
        "step": 2,
        "description": "水烧开，务必烧开！！！"
      },
      {
        "step": 3,
        "description": "水烧开沸腾时，将小米倒入锅内。（很容易被忽视的一个很重要的环节）"
      },
      {
        "step": 4,
        "description": "搅拌使得小米不会粘连锅底，继续用大火熬 6-10 分钟，注意用中间穿插搅拌几次。"
      },
      {
        "step": 5,
        "description": "改中火、文火熬 15-20 分钟，锅盖要错开一条缝，千万不能让小米油溜掉哟，中间继续搅拌几次，不要糊锅底"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-生汆丸子汤",
    "name": "生汆丸子汤的做法",
    "description": "# 生汆丸子汤的做法\n\n生汆丸子汤，吃的就是一个鲜、嫩、弹。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/soup/生汆丸子汤.md",
    "image_path": null,
    "images": [],
    "category": "汤",
    "difficulty": 4,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "盐量 = 猪肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐量 = 猪肉斤数 * 6 克",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉量 = 猪肉斤数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉量 = 猪肉斤数 * 2 克",
        "notes": "量未指定"
      },
      {
        "name": "土豆淀粉 = 多少人的用量",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆淀粉 = 多少人的用量 * 40 克，本教程以一人用量算",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "肉改刀切开，肥瘦三七分"
      },
      {
        "step": 2,
        "description": "上刀剁一剁，用刀背砸一砸，把肉筋打开打松疏"
      },
      {
        "step": 3,
        "description": "剁一剁，砸一砸，剁成肉末，要想好吃得自己剁，机器打的太黏糊了"
      },
      {
        "step": 4,
        "description": "每斤肉，6 克盐，1 克胡椒粉"
      },
      {
        "step": 5,
        "description": "上手抓匀"
      },
      {
        "step": 6,
        "description": "葱姜花椒水分次加，边加边搅，用手揉匀，让肉吸饱水。每斤肉末 80 克葱姜花椒水"
      },
      {
        "step": 7,
        "description": "放入鸡蛋清，继续顺着一个方向搅"
      },
      {
        "step": 8,
        "description": "加入 40 克土豆淀粉，搅匀"
      },
      {
        "step": 9,
        "description": "加入熟豆油，这是为了保持其嫩滑弹的状态"
      },
      {
        "step": 10,
        "description": "起锅烧水，烧开，改小火，似开非开的样子"
      },
      {
        "step": 11,
        "description": "上手，挤丸子，"
      },
      {
        "step": 12,
        "description": "全部漂起来，用小火煮 1 分钟"
      },
      {
        "step": 13,
        "description": "粉丝放碗底"
      },
      {
        "step": 14,
        "description": "加木耳，黄花，小香葱并用盐、胡椒粉、鸡粉打底调味"
      },
      {
        "step": 15,
        "description": "连汤带丸子冲如碗中"
      },
      {
        "step": 16,
        "description": "淋 3-5 滴香油"
      },
      {
        "step": 17,
        "description": "加一小颗香菜"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-番茄牛肉蛋花汤",
    "name": "番茄牛肉蛋花汤的做法",
    "description": "# 番茄牛肉蛋花汤的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/soup/番茄牛肉蛋花汤.md",
    "image_path": null,
    "images": [],
    "category": "汤",
    "difficulty": 3,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "牛肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉",
        "notes": "量未指定"
      },
      {
        "name": "番茄",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "葱、姜、蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱、姜、蒜",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "牛肉切成薄片"
      },
      {
        "step": 2,
        "description": "番茄切成小块"
      },
      {
        "step": 3,
        "description": "葱切成葱花"
      },
      {
        "step": 4,
        "description": "姜切成姜片"
      },
      {
        "step": 5,
        "description": "蒜剁成蒜泥"
      },
      {
        "step": 6,
        "description": "牛肉放入碗中"
      },
      {
        "step": 7,
        "description": "加盐、胡椒粉腌制 15-20 分钟"
      },
      {
        "step": 8,
        "description": "加水煮开"
      },
      {
        "step": 9,
        "description": "加入姜片和牛肉片，煮至牛肉变色"
      },
      {
        "step": 10,
        "description": "加入番茄块，煮至番茄变软"
      },
      {
        "step": 11,
        "description": "打散鸡蛋液，缓慢地倒入锅中，用筷子搅拌形成蛋花"
      },
      {
        "step": 12,
        "description": "加入盐和胡椒粉调味"
      },
      {
        "step": 13,
        "description": "最后加入葱花，即可出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-皮蛋瘦肉粥",
    "name": "皮蛋瘦肉粥的做法",
    "description": "# 皮蛋瘦肉粥的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/soup/皮蛋瘦肉粥.md",
    "image_path": null,
    "images": [],
    "category": "汤",
    "difficulty": 3,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "饮用水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饮用水",
        "notes": "量未指定"
      },
      {
        "name": "皮蛋（松花蛋）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 皮蛋（松花蛋）",
        "notes": "量未指定"
      },
      {
        "name": "瘦肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 瘦肉",
        "notes": "量未指定"
      },
      {
        "name": "大米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大米",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜",
        "notes": "量未指定"
      },
      {
        "name": "生菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生菜",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "电饭锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 电饭锅",
        "notes": "量未指定"
      },
      {
        "name": "小碗若干",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小碗若干",
        "notes": "量未指定"
      },
      {
        "name": "饮用水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饮用水 1 升",
        "notes": "量未指定"
      },
      {
        "name": "皮蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 皮蛋 2 颗",
        "notes": "量未指定"
      },
      {
        "name": "瘦肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 瘦肉 100g",
        "notes": "量未指定"
      },
      {
        "name": "大米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大米 150ml",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 1 棵",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜 1 棵",
        "notes": "量未指定"
      },
      {
        "name": "生菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生菜 4 叶",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜 1 拇指块",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2g",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉 1g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10ml",
        "notes": "量未指定"
      },
      {
        "name": "小葱 - 洗净 - 去除根部 - 去除枯黄枯黑无法食用部分 - 切碎 - 放入小碗备用",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 - 洗净 - 去除根部 - 去除枯黄枯黑无法食用部分 - 切碎 - 放入小碗备用",
        "notes": "量未指定"
      },
      {
        "name": "香菜 - 洗净 - 去除根部 - 去除枯黄枯黑无法食用部分 - 切碎 - 放入小碗备用",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜 - 洗净 - 去除根部 - 去除枯黄枯黑无法食用部分 - 切碎 - 放入小碗备用",
        "notes": "量未指定"
      },
      {
        "name": "生菜 - 洗净 - 去除根部 - 去除枯黄枯黑无法食用部分 - 切碎 - 放入小碗备用",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生菜 - 洗净 - 去除根部 - 去除枯黄枯黑无法食用部分 - 切碎 - 放入小碗备用",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "大米 - 洗净 - 放入电饭锅内胆 - 加入 1 升 饮用水"
      },
      {
        "step": 2,
        "description": "瘦肉 - 洗净 - 简易晾去水分 - 加入 10ml 食用油 - 揉搓均匀 - 放入电饭锅内胆"
      },
      {
        "step": 3,
        "description": "皮蛋 - 去壳 - 洗净 - 对半切开 - 分离蛋白蛋黄 - 蛋白简单切碎块 - 蛋黄揉碎 - 放入电饭锅内胆"
      },
      {
        "step": 4,
        "description": "生姜 - 洗净 - 削皮 - 去除枯黄枯黑无法食用部分 - 切丝 - 放入电饭锅内胆"
      },
      {
        "step": 5,
        "description": "小葱 - 洗净 - 去除根部 - 去除枯黄枯黑无法食用部分 - 切碎 - 放入小碗备用"
      },
      {
        "step": 6,
        "description": "香菜 - 洗净 - 去除根部 - 去除枯黄枯黑无法食用部分 - 切碎 - 放入小碗备用"
      },
      {
        "step": 7,
        "description": "生菜 - 洗净 - 去除根部 - 去除枯黄枯黑无法食用部分 - 切碎 - 放入小碗备用"
      },
      {
        "step": 8,
        "description": "酱油 + 蚝油 + 盐 + 胡椒粉 - 搅拌均匀 - 放入小碗备用"
      },
      {
        "step": 9,
        "description": "主料 - 使用电饭锅煮粥模式煮熟"
      },
      {
        "step": 10,
        "description": "配料 - 待主料煮熟后，生菜单独过一次热水，并与其余配料一同开盖加入主料中搅拌均匀"
      },
      {
        "step": 11,
        "description": "酱料 - 待主料煮熟后，与其余配料一同开盖加入主料中搅拌均匀"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-米粥",
    "name": "米粥的做法",
    "description": "# 米粥的做法\n\n大米粥是一道以大米和水作為主要原料經大火煮沸熬製而成的美食，老少皆宜，米粥具有補脾、和胃、清肺功效。\n\n预估烹饪难度：★★",
    "source_path": "dishes/soup/米粥.md",
    "image_path": null,
    "images": [],
    "category": "汤",
    "difficulty": 2,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "植物油（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 植物油（可选）",
        "notes": "量未指定"
      },
      {
        "name": "一般一个人可以食用",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 一般一个人可以食用 60ml-110ml 的米。",
        "notes": "量未指定"
      },
      {
        "name": "水的体积是米饭的体积的",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水的体积是米饭的体积的 9-12 倍。",
        "notes": "量未指定"
      },
      {
        "name": "一碗容量是",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 一碗容量是 500ml。",
        "notes": "量未指定"
      },
      {
        "name": "中断大火加热的最晚时间 T1：1.5  分钟/500ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 中断大火加热的最晚时间 T1：1.5  分钟/500ml * 水体积",
        "notes": "量未指定"
      },
      {
        "name": "米粥能够食用的最早时间 Tr：10  分钟/500ml",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米粥能够食用的最早时间 Tr：10  分钟/500ml * 水体积",
        "notes": "量未指定"
      },
      {
        "name": "油的质量 Mo：生米体积 /",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油的质量 Mo：生米体积 / 10",
        "notes": "量未指定"
      },
      {
        "name": "冷藏时间 Tc = 生米体积 /10 ml/分钟。",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷藏时间 Tc = 生米体积 /10 ml/分钟。",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "（可选）将 Mo ml 的油与洗净的米混合，*尽量确保完全混合，即每粒米上至少都沾上少量油*"
      },
      {
        "step": 2,
        "description": "（可选）将 米-油混合物品冷藏保存，冷藏时间 Tc。"
      },
      {
        "step": 3,
        "description": "将米和水加入锅中。"
      },
      {
        "step": 4,
        "description": "开大火，加热到 T1。"
      },
      {
        "step": 5,
        "description": "在 T1 之前将火关小。**如果忘记此步骤，水可能会漫出而熄灭火焰。非常危险！**"
      },
      {
        "step": 6,
        "description": "加热到 Tr。在 Tr 时关闭火源。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-紫菜蛋花汤",
    "name": "紫菜蛋花汤的做法",
    "description": "# 紫菜蛋花汤的做法\n\n预估烹饪难度：★★",
    "source_path": "dishes/soup/紫菜蛋花汤.md",
    "image_path": null,
    "images": [],
    "category": "汤",
    "difficulty": 2,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "紫菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 紫菜",
        "notes": "量未指定"
      },
      {
        "name": "葱花",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱花",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "虾仁（个人口味，可加可不加）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 虾仁（个人口味，可加可不加）",
        "notes": "量未指定"
      },
      {
        "name": "10g 的干紫菜（喜欢紫菜的可以多放些）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 10g 的干紫菜（喜欢紫菜的可以多放些）",
        "notes": "量未指定"
      },
      {
        "name": "两个鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 两个鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "干紫菜用清水泡 15 分钟，捞起沥干水份备用。"
      },
      {
        "step": 2,
        "description": "热锅，倒入 1.5 升清水、5ml 油、2g 盐。待水开后放入紫菜。"
      },
      {
        "step": 3,
        "description": "紫菜烧开后 3 分钟，将打好的蛋液徐徐倒入锅内，30 秒既可起锅。"
      },
      {
        "step": 4,
        "description": "撒上葱花，转小火 20 秒。"
      },
      {
        "step": 5,
        "description": "关火，出锅前放入几滴香油，也有的会放入一点虾皮，味道也不错。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-罗宋汤",
    "name": "罗宋汤的做法",
    "description": "# 罗宋汤的做法\n\n罗宋汤是一道源自俄罗斯甜菜汤的汤品，在传入上海后有了本土化的做法。其制作较为简单，初学者只需要 2-3 小时即可完成。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/soup/罗宋汤.md",
    "image_path": null,
    "images": [],
    "category": "汤",
    "difficulty": 4,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "蔬菜高汤（欧芹、胡萝卜、洋葱三件套）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蔬菜高汤（欧芹、胡萝卜、洋葱三件套）",
        "notes": "量未指定"
      },
      {
        "name": "牛肉高汤（可用〇汤宝代替）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉高汤（可用〇汤宝代替）",
        "notes": "量未指定"
      },
      {
        "name": "牛肉（可选牛腩肉或牛尾肉）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉（可选牛腩肉或牛尾肉）",
        "notes": "量未指定"
      },
      {
        "name": "番茄（番茄膏、番茄罐头）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄（番茄膏、番茄罐头）",
        "notes": "量未指定"
      },
      {
        "name": "牛肉高汤",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉高汤 500 mL",
        "notes": "量未指定"
      },
      {
        "name": "牛肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛肉 250 g （可选用牛腩肉或牛尾肉）",
        "notes": "量未指定"
      },
      {
        "name": "番茄罐头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄罐头 2 罐 （可用番茄替代、但风味欠佳）",
        "notes": "量未指定"
      },
      {
        "name": "番茄膏",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄膏 5 g （增加番茄风味）",
        "notes": "量未指定"
      },
      {
        "name": "马铃薯",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 马铃薯 400 g",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 100 g",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜 100 g",
        "notes": "量未指定"
      },
      {
        "name": "欧芹",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 欧芹 100 g",
        "notes": "量未指定"
      },
      {
        "name": "包菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 包菜 200 g",
        "notes": "量未指定"
      },
      {
        "name": "红肠",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红肠 100 - 200 g",
        "notes": "量未指定"
      },
      {
        "name": "橄榄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橄榄油 5 mL （橄榄油用于蔬菜的烹制，可以用植物油代替）",
        "notes": "量未指定"
      },
      {
        "name": "植物油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 植物油 5 mL （植物油用于牛肉的烹制，不能用橄榄油代替）",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 18 g",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒 3 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "洋葱、胡萝卜、欧芹切 1cm 见方小丁"
      },
      {
        "step": 2,
        "description": "红肠、马铃薯切 2cm 块"
      },
      {
        "step": 3,
        "description": "包菜去梗后，手撕至 2cm 片"
      },
      {
        "step": 4,
        "description": "牛肉撒盐 3 g 、黑胡椒 3 g 腌制 5 分钟"
      },
      {
        "step": 5,
        "description": "平底锅烧热，加入植物油"
      },
      {
        "step": 6,
        "description": "煎制牛肉，直至表面**焦黄色**（可以带生，千万别糊了），取出备用。"
      },
      {
        "step": 7,
        "description": "汤锅烧热，加入橄榄油、洋葱丁、胡萝卜丁、欧芹丁"
      },
      {
        "step": 8,
        "description": "炒至**洋葱透明**，加入番茄膏、番茄罐头"
      },
      {
        "step": 9,
        "description": "加入牛肉、马铃薯丁，翻炒均匀"
      },
      {
        "step": 10,
        "description": "加水没过食材，中火烹制 1 小时"
      },
      {
        "step": 11,
        "description": "开锅加入包菜丁、红肠丁，搅拌均匀"
      },
      {
        "step": 12,
        "description": "中火烹制半小时"
      },
      {
        "step": 13,
        "description": "开盖加入剩余 15 g 盐，混合均匀后盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-腊八粥",
    "name": "腊八粥的做法",
    "description": "# 腊八粥的做法\n\n> 无论盛在哪里的腊八粥，自然会熬煮过去。一年的酸甜苦辣涩。—— 迷迭香《腊八粥》\n\n腊八粥，又称七宝五味粥、佛粥、大家饭等，是一种由多样食材熬制而成的粥。主要富含碳水化合物、磷镁元素和各类维生素等，不仅可以补充日常的能量，其中的莲子还有养心安神的作用，适合工作压力大的人食用。除去食材准备时间，一般只需要 3 小时即可完成。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/soup/腊八粥.md",
    "image_path": null,
    "images": [],
    "category": "汤",
    "difficulty": 4,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "饮用水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饮用水",
        "notes": "量未指定"
      },
      {
        "name": "大米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大米",
        "notes": "量未指定"
      },
      {
        "name": "糯米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糯米",
        "notes": "量未指定"
      },
      {
        "name": "花生",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生",
        "notes": "量未指定"
      },
      {
        "name": "红豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红豆",
        "notes": "量未指定"
      },
      {
        "name": "红枣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红枣",
        "notes": "量未指定"
      },
      {
        "name": "粥锅（普通锅容易糊底，有条件可选择高压锅）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 粥锅（普通锅容易糊底，有条件可选择高压锅）",
        "notes": "量未指定"
      },
      {
        "name": "中号玻璃碗（或其他中号不锈钢容器）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 中号玻璃碗（或其他中号不锈钢容器）",
        "notes": "量未指定"
      },
      {
        "name": "小碗若干",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小碗若干",
        "notes": "量未指定"
      },
      {
        "name": "饮用水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饮用水 1 L",
        "notes": "量未指定"
      },
      {
        "name": "大米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大米 50 g",
        "notes": "量未指定"
      },
      {
        "name": "糯米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糯米 50 g",
        "notes": "量未指定"
      },
      {
        "name": "薏米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 薏米 50 g",
        "notes": "量未指定"
      },
      {
        "name": "黑米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑米 50 g",
        "notes": "量未指定"
      },
      {
        "name": "小米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米 50 g",
        "notes": "量未指定"
      },
      {
        "name": "莲子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 莲子 25 g",
        "notes": "量未指定"
      },
      {
        "name": "绿豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 绿豆 25 g",
        "notes": "量未指定"
      },
      {
        "name": "红豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红豆 25 g",
        "notes": "量未指定"
      },
      {
        "name": "花生",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生 25 g",
        "notes": "量未指定"
      },
      {
        "name": "黄豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄豆 25 g",
        "notes": "量未指定"
      },
      {
        "name": "豌豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豌豆 25 g",
        "notes": "量未指定"
      },
      {
        "name": "红枣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红枣 25 g",
        "notes": "量未指定"
      },
      {
        "name": "桂圆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 桂圆 25 g",
        "notes": "量未指定"
      },
      {
        "name": "栗子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 栗子 25 g",
        "notes": "量未指定"
      },
      {
        "name": "去壳核桃",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 去壳核桃 25 g",
        "notes": "量未指定"
      },
      {
        "name": "葡萄干",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葡萄干 25 g",
        "notes": "量未指定"
      },
      {
        "name": "红腰豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红腰豆 25 g",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖 10~25 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "提前洗净好绿豆、红豆、花生、黄豆、豌豆、红腰豆，并用干净的玻璃碗盛放好，注入 3/4 玻璃碗大小的饮用水，浸泡一夜（或最少 8 小时）。"
      },
      {
        "step": 2,
        "description": "提前洗净好大米、糯米、薏米、黑米、小米、莲子，并用干净的玻璃碗盛放好，注入 3/4 玻璃碗大小的饮用水，浸泡 3 小时。"
      },
      {
        "step": 3,
        "description": "将步骤 1 中准备好的盛有绿豆、红豆、花生、黄豆、豌豆、红腰豆的玻璃碗中的水分分离倒出，其余原料倒入粥锅中，加入 1 升饮用水（或漫过食材 1 拇指块），大火煮沸，煮沸后合上锅盖，小火煮 30 分钟。"
      },
      {
        "step": 4,
        "description": "将步骤 2 中准备好的盛有大米、糯米、薏米、黑米、小米、莲子的玻璃碗中的水分分离倒出，其余原料继续倒入粥锅中，合上锅盖，小火煮 60 分钟。"
      },
      {
        "step": 5,
        "description": "洗净好红枣、桂圆、栗子、核桃、葡萄干（其中红枣切成小片）、冰糖，倒入锅中，合上锅盖，小火煮 60 分钟。"
      },
      {
        "step": 6,
        "description": "确认煮出的粥粘稠后即可关火、盛盘、食用。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-西红柿鸡蛋汤",
    "name": "西红柿鸡蛋汤的做法",
    "description": "# 西红柿鸡蛋汤的做法\n\n预估烹饪难度：★★",
    "source_path": "dishes/soup/西红柿鸡蛋汤.md",
    "image_path": null,
    "images": [],
    "category": "汤",
    "difficulty": 2,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油",
        "notes": "量未指定"
      },
      {
        "name": "味素",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味素",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "葱、姜、蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱、姜、蒜",
        "notes": "量未指定"
      },
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿 1 个",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1-2 个（依照自己的口味而定，喜欢吃鸡蛋就放 2 个，一般就放 1 个）",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油 2 滴",
        "notes": "量未指定"
      },
      {
        "name": "味素",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味素 5 克（可选）",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 15 克",
        "notes": "量未指定"
      },
      {
        "name": "葱、姜、蒜共",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱、姜、蒜共 15 克",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-金针菇汤",
    "name": "金针菇汤的做法",
    "description": "# 金针菇汤的做法\n\n预估烹饪难度：★★",
    "source_path": "dishes/soup/金针菇汤.md",
    "image_path": null,
    "images": [],
    "category": "汤",
    "difficulty": 2,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "金针菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金针菇",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋（如需要）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋（如需要）",
        "notes": "量未指定"
      },
      {
        "name": "金针菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金针菇 400-500 克 （市场里面售卖的一袋即可）",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐 15 克",
        "notes": "量未指定"
      },
      {
        "name": "味精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精 5 克",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-陈皮排骨汤",
    "name": "陈皮排骨汤的做法",
    "description": "# 陈皮排骨汤的做法\n\n新鲜的排骨除了拿来烧或者炖之外，还可以用来煲汤，搭配广东陈皮煲出来的汤非常养生，对脾胃、肺及咽喉都有一定的滋补功效，熬夜党必备。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/soup/陈皮排骨汤.md",
    "image_path": null,
    "images": [],
    "category": "汤",
    "difficulty": 4,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨",
        "notes": "量未指定"
      },
      {
        "name": "陈皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 陈皮",
        "notes": "量未指定"
      },
      {
        "name": "西洋参",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西洋参",
        "notes": "量未指定"
      },
      {
        "name": "石斛",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 石斛",
        "notes": "量未指定"
      },
      {
        "name": "玉竹",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉竹",
        "notes": "量未指定"
      },
      {
        "name": "麦冬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麦冬",
        "notes": "量未指定"
      },
      {
        "name": "煲汤盅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 煲汤盅",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "排骨，用猪骨也替代也可，4-5 块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨，用猪骨也替代也可，4-5 块",
        "notes": "量未指定"
      },
      {
        "name": "陈皮（一般选用",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 陈皮（一般选用 8-20 年制），一般 1 块陈皮是 3 瓣，取 1 瓣即可",
        "notes": "量未指定"
      },
      {
        "name": "西洋参（又名花旗参），9 片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西洋参（又名花旗参），9 片",
        "notes": "量未指定"
      },
      {
        "name": "石斛，",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 石斛， 6 颗",
        "notes": "量未指定"
      },
      {
        "name": "玉竹，",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉竹， 5 片",
        "notes": "量未指定"
      },
      {
        "name": "麦冬，",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麦冬， 7 个",
        "notes": "量未指定"
      },
      {
        "name": "煲汤盅，按",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 煲汤盅，按 1 人份",
        "notes": "量未指定"
      },
      {
        "name": "食盐 ，5g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐 ，5g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "排骨用热水过一边，去血水"
      },
      {
        "step": 2,
        "description": "陈皮、麦冬、玉竹、石斛和西洋参，冲洗干净即可"
      },
      {
        "step": 3,
        "description": "煲汤盅洗干净"
      },
      {
        "step": 4,
        "description": "打开煲汤盅，先放入排骨在底部，然后依次放入陈皮、麦冬、玉竹、石斛和西洋参"
      },
      {
        "step": 5,
        "description": "加入热水进煲汤盅，水不宜太满"
      },
      {
        "step": 6,
        "description": "煲汤容器加入水，炖煮 1.5 小时即可"
      },
      {
        "step": 7,
        "description": "加入食盐，趁热饮用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-勾芡香菇汤-勾芡香菇汤",
    "name": "勾芡香菇汤的做法",
    "description": "# 勾芡香菇汤的做法\n\n鲜香菇除了拿来和肉炒外，其实拿来做浓浓的勾芡汤也是非常可口的。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/soup/勾芡香菇汤/勾芡香菇汤.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/勾芡香菇汤/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/勾芡香菇汤/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/勾芡香菇汤/2.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/勾芡香菇汤/3.jpeg"
    ],
    "category": "汤",
    "difficulty": 3,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "香菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菇",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "生粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉",
        "notes": "量未指定"
      },
      {
        "name": "鲜香菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲜香菇 2 朵",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱 0.5 根",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 3 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 3 g",
        "notes": "量未指定"
      },
      {
        "name": "开水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水 350 ml",
        "notes": "量未指定"
      },
      {
        "name": "生粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉 10 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "香菇切片（每片厚度 0.5-1 cm,厚点相对薄点更有嚼劲），放入大碗中，倒入 2g 食用盐 浸泡 15 分钟"
      },
      {
        "step": 2,
        "description": "生粉倒入小碗中，加入 50ml 水，搅拌生粉直至融化没有颗粒（即水淀粉）"
      },
      {
        "step": 3,
        "description": "倒掉碗中的盐水，适当去掉香菇本身的水分（方便下一步煎炸）【可选】"
      },
      {
        "step": 4,
        "description": "小火，倒入油，待油开始冒小泡（小火 30s ，看每个锅的功率），倒入香菇，每面煎 10s 【可选】"
      },
      {
        "step": 5,
        "description": "倒入开水 300ml ，调中火再煮 3-5 分钟"
      },
      {
        "step": 6,
        "description": "倒入水淀粉，适当搅拌锅中汤汁后，加入 3g 盐、3 g ，最后撒上葱花出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-排骨苦瓜汤-排骨苦瓜汤",
    "name": "排骨苦瓜汤的做法",
    "description": "# 排骨苦瓜汤的做法\n\n排骨苦瓜汤是一道味道鲜美且容易烹饪的汤。不过汤的烹饪时间都较长，一般来说最好提前 4 个小时开始进行准备。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md",
    "image_path": null,
    "images": [],
    "category": "汤",
    "difficulty": 4,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "电压力锅（可以极大简化烹饪过程和时间）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 电压力锅（可以极大简化烹饪过程和时间）",
        "notes": "量未指定"
      },
      {
        "name": "砂锅（相比于炒锅更适合炖汤）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 砂锅（相比于炒锅更适合炖汤）",
        "notes": "量未指定"
      },
      {
        "name": "排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨",
        "notes": "量未指定"
      },
      {
        "name": "苦瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 苦瓜",
        "notes": "量未指定"
      },
      {
        "name": "虾皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 虾皮",
        "notes": "量未指定"
      },
      {
        "name": "排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨  250g 到 500g",
        "notes": "量未指定"
      },
      {
        "name": "苦瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 苦瓜 100g 到 200g",
        "notes": "量未指定"
      },
      {
        "name": "虾皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 虾皮 5g 到 15g",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜 5~10g（可选，用于焯水时去腥）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "排骨洗净，切到约 4cm ±2cm * 3 ± 2cm 的小块（如没有剁排骨的工具，可以求助摊主）"
      },
      {
        "step": 2,
        "description": "炒锅倒入冷水 700ml 和排骨一起加热至煮沸，关火捞出排骨"
      },
      {
        "step": 3,
        "description": "苦瓜中间切为两半，清除干净内部的种子和苦瓜瓤，切为 0.5 ± 0.3 cm 的苦瓜条，洗净"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-昂刺鱼豆腐汤-昂刺鱼豆腐汤",
    "name": "昂刺鱼豆腐汤的做法",
    "description": "# 昂刺鱼豆腐汤的做法\n\n- 昂刺鱼/沙光鱼 豆腐汤 刺少 肉嫩 营养丰盛、适合任何年龄的小伙伴\n\n预估烹饪难度：★★★",
    "source_path": "dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤01.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤01.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤02.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/昂刺鱼豆腐汤/沙光鱼豆腐汤.jpg"
    ],
    "category": "汤",
    "difficulty": 3,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "昂刺鱼或者沙光鱼",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 昂刺鱼或者沙光鱼",
        "notes": "量未指定"
      },
      {
        "name": "豆腐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆腐",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "昂刺鱼或者沙光鱼 一条",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 昂刺鱼或者沙光鱼 一条",
        "notes": "量未指定"
      },
      {
        "name": "豆腐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆腐 100 g",
        "notes": "量未指定"
      },
      {
        "name": "香葱 一根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱 一根",
        "notes": "量未指定"
      },
      {
        "name": "姜  一块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜  一块",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉 3-5 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 15 ml",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 10-15 g",
        "notes": "量未指定"
      },
      {
        "name": "开水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水 1L",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鱼处理好后洗净，（特别注意肚内的血丝、不洗干净会有腥味），放入大碗中，倒入料酒、10g 姜片、5g 盐，腌制 15 分钟"
      },
      {
        "step": 2,
        "description": "豆腐切块，放入凉水浸泡 5 分钟，捞出备用"
      },
      {
        "step": 3,
        "description": "煎鱼前，先用生姜片擦一下锅防止粘锅，倒入油（油量为 15ml * 鱼的条数 ），烧热后放入鱼煎 2~3 分钟，期间需要晃动一下鱼，防止粘底，且需要翻一次身"
      },
      {
        "step": 4,
        "description": "待鱼全部煎好之后，倒入开水、5ml 料酒、姜片，小火转至大火，盖上锅盖、大火煮 10 分钟（水要稍微多一些，后面会蒸发掉一些）"
      },
      {
        "step": 5,
        "description": "见汤变白后倒入准备好的豆腐，调中火再煮 5 分钟，加入 10g 盐、3g 胡椒粉调味，最后撒上葱花出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-朱雀汤-朱雀汤",
    "name": "朱雀汤的做法",
    "description": "# 朱雀汤的做法\n\n预估烹饪难度：★",
    "source_path": "dishes/soup/朱雀汤/朱雀汤.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/朱雀汤/朱雀汤.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/朱雀汤/朱雀汤.jpg"
    ],
    "category": "汤",
    "difficulty": 1,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "香油（芝麻油）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油（芝麻油）",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "一个鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 一个鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "500ml 水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 500ml 水",
        "notes": "量未指定"
      },
      {
        "name": "20 克白糖（根据个人口味调整）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 20 克白糖（根据个人口味调整）",
        "notes": "量未指定"
      },
      {
        "name": "2ml 香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 2ml 香油",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡蛋在碗中打散，再倒入香油。"
      },
      {
        "step": 2,
        "description": "水烧开后，在沸腾状态下快速倒入盛有鸡蛋的碗中。"
      },
      {
        "step": 3,
        "description": "放入白糖。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-玉米排骨汤-玉米排骨汤",
    "name": "玉米排骨汤的做法",
    "description": "# 玉米排骨汤的做法\n\n新鲜的排骨除了拿来烧或者炖之外，还可以用来煲汤，搭配玉米和胡萝卜煲出来的汤非常鲜美。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/soup/玉米排骨汤/玉米排骨汤.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/玉米排骨汤/玉米排骨汤.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/玉米排骨汤/玉米排骨汤.jpeg"
    ],
    "category": "汤",
    "difficulty": 3,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨",
        "notes": "量未指定"
      },
      {
        "name": "玉米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米",
        "notes": "量未指定"
      },
      {
        "name": "胡箩卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡箩卜",
        "notes": "量未指定"
      },
      {
        "name": "生姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生姜",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "砂锅（没有的话，用铁锅也行）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 砂锅（没有的话，用铁锅也行）",
        "notes": "量未指定"
      },
      {
        "name": "排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨 500-800g",
        "notes": "量未指定"
      },
      {
        "name": "玉米一根（喜欢吃玉米的可以多一根）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米一根（喜欢吃玉米的可以多一根）",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜一根（喜欢吃胡箩卜的可以多一根）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜一根（喜欢吃胡箩卜的可以多一根）",
        "notes": "量未指定"
      },
      {
        "name": "大葱小半根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱小半根",
        "notes": "量未指定"
      },
      {
        "name": "香葱一根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱一根",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "黑胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黑胡椒粉 4g",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 10ml",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋 10ml",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 10-15g（根据最后汤剩余的量而定）",
        "notes": "量未指定"
      },
      {
        "name": "开水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水 1000 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "大葱切成 3-4cm 的大段，用刀背拍一下"
      },
      {
        "step": 2,
        "description": "玉米剁成小块"
      },
      {
        "step": 3,
        "description": "胡箩卜切成滚刀块"
      },
      {
        "step": 4,
        "description": "生姜去皮切大片"
      },
      {
        "step": 5,
        "description": "新鲜的排骨砍成小块"
      },
      {
        "step": 6,
        "description": "排骨凉水下锅，放入大葱、生姜、料酒开始焯水，大火烧开，撇去浮沫，捞出排骨，沥干水分"
      },
      {
        "step": 7,
        "description": "热锅凉油，切大片的生姜和排骨一起下锅煸炒，待排骨表面微微焦黄，放入醋（可加速肉质软烂），继续煸炒一分钟"
      },
      {
        "step": 8,
        "description": "冲入开水，一次给足，之后就不要再加了，大火烧开"
      },
      {
        "step": 9,
        "description": "先下入玉米，放入胡椒粉，盖盖小火炖二十分钟，然后放入胡萝卜，盖盖继续小火炖四十分钟"
      },
      {
        "step": 10,
        "description": "调味很简单，出锅前三分钟，除了盐什么都不用放，最后撒上一把小葱花即可"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-羊肉汤-羊肉汤",
    "name": "羊肉汤的做法",
    "description": "# 羊肉汤的做法\n\n![羊杂汤](./羊肉汤.jpg)\n\n羊肉汤/羊肉汤简单易，有抵御寒冷、温润养胃、开胃健脾的功效，富含钙、铁、蛋白质等营养物质。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/soup/羊肉汤/羊肉汤.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/羊肉汤/羊肉汤.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/羊肉汤/羊肉汤.jpg"
    ],
    "category": "汤",
    "difficulty": 3,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "羊肉或羊杂",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 羊肉或羊杂",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "孜然粉（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 孜然粉（可选）",
        "notes": "量未指定"
      },
      {
        "name": "香菜（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜（可选）",
        "notes": "量未指定"
      },
      {
        "name": "羊肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 羊肉 300g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 20ml",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 50g",
        "notes": "量未指定"
      },
      {
        "name": "开水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水 1000ml",
        "notes": "量未指定"
      },
      {
        "name": "白胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白胡椒粉 1g",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 5g",
        "notes": "量未指定"
      },
      {
        "name": "孜然粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 孜然粉 1g",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜 20g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "羊肉切成长 5cm 宽 0.5cm 的块"
      },
      {
        "step": 2,
        "description": "大葱切成小段"
      },
      {
        "step": 3,
        "description": "羊肉放入锅中，加入 1000ml 常温水，加入料酒、大葱"
      },
      {
        "step": 4,
        "description": "煮沸 2 分钟后，捞出羊肉，使用常温水洗净，沥干水分"
      },
      {
        "step": 5,
        "description": "热锅加入食用油，加入羊肉，翻炒 2 分钟至羊肉表面微黄"
      },
      {
        "step": 6,
        "description": "加入开水，开到大火档位"
      },
      {
        "step": 7,
        "description": "5 分钟后，加入白胡椒粉、盐，继续煮沸 5 分钟"
      },
      {
        "step": 8,
        "description": "出锅之后，加入香菜、孜然粉，搅拌均匀"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-菌菇炖乳鸽-菌菇炖乳鸽",
    "name": "菌菇炖乳鸽的做法",
    "description": "# 菌菇炖乳鸽的做法\n\n- 菌菇炖乳鸽 汤鲜、肉嫩、营养丰富\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.jpg"
    ],
    "category": "汤",
    "difficulty": 4,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "乳鸽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 乳鸽",
        "notes": "量未指定"
      },
      {
        "name": "菌菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菌菇",
        "notes": "量未指定"
      },
      {
        "name": "玉米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "瓦罐或者高压锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 瓦罐或者高压锅",
        "notes": "量未指定"
      },
      {
        "name": "乳鸽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 乳鸽 300 g",
        "notes": "量未指定"
      },
      {
        "name": "菌菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菌菇 100 g",
        "notes": "量未指定"
      },
      {
        "name": "玉米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米 200 g",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜  30 g",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 15 ml",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 10 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "冷水洗干净热心摊主处理好的乳鸽"
      },
      {
        "step": 2,
        "description": "冷水锅中放入洗干净的乳鸽，加入 15ml 料酒与姜，水煮开即可捞出乳鸽，要不然会丢失营养"
      },
      {
        "step": 3,
        "description": "把乳鸽放到高压缩或者瓦罐中、倒入的水要没过乳鸽，放入生姜 20 g，玉米 200 g、菌菇 100 g"
      },
      {
        "step": 4,
        "description": "时间到了，盛到碗中，加入 3~5g 盐 即可"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-银耳莲子粥-银耳莲子粥",
    "name": "银耳莲子粥的做法",
    "description": "# 银耳莲子粥的做法\n\n![银耳莲子粥](./银耳莲子粥.png)\n\n银耳莲子粥是一道营养非常丰富的粥。口味偏甜，具有养心安神的功效。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/soup/银耳莲子粥/银耳莲子粥.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/银耳莲子粥/银耳莲子粥.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/银耳莲子粥/银耳莲子粥.png"
    ],
    "category": "汤",
    "difficulty": 4,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "银耳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 银耳",
        "notes": "量未指定"
      },
      {
        "name": "去心莲子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 去心莲子",
        "notes": "量未指定"
      },
      {
        "name": "红枣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红枣",
        "notes": "量未指定"
      },
      {
        "name": "枸杞（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 枸杞（可选）",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖",
        "notes": "量未指定"
      },
      {
        "name": "银耳",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 银耳 60g",
        "notes": "量未指定"
      },
      {
        "name": "去心莲子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 去心莲子 20g",
        "notes": "量未指定"
      },
      {
        "name": "红枣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红枣 6g",
        "notes": "量未指定"
      },
      {
        "name": "枸杞",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 枸杞 5-6g",
        "notes": "量未指定"
      },
      {
        "name": "冰糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰糖 10-20g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "把银耳、莲子用清水浸泡 2 个小时，红枣浸泡 10 - 20 分钟，枸杞洗净，备用"
      },
      {
        "step": 2,
        "description": "在锅中倒入 600ml 水，烧开后依次放入银耳、莲子、红枣"
      },
      {
        "step": 3,
        "description": "等待水再次烧开后，盖上锅盖，转至中火继续熬"
      },
      {
        "step": 4,
        "description": "熬到大约 1 小时后，放入 5g - 10g 冰糖和 5g - 6g 枸杞，转至小火熬"
      },
      {
        "step": 5,
        "description": "小火继续熬 30 分钟，此时银耳开始呈现粘稠状态"
      },
      {
        "step": 6,
        "description": "再次放入 5g - 10g 冰糖，用勺子搅拌 5 - 10 分钟"
      },
      {
        "step": 7,
        "description": "关火，用勺子盛出"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-soup-陈皮排骨汤-陈皮排骨汤",
    "name": "陈皮排骨汤的做法",
    "description": "# 陈皮排骨汤的做法\n\n新鲜的排骨除了拿来烧或者炖之外，还可以用来煲汤，搭配广东陈皮煲出来的汤非常养生，对脾胃、肺及咽喉都有一定的滋补功效，熬夜党必备。\n\n![陈皮排骨汤](./陈皮排骨汤.jpg)\n\n预估烹饪难度：★★★",
    "source_path": "dishes/soup/陈皮排骨汤/陈皮排骨汤.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/陈皮排骨汤/陈皮排骨汤.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/soup/陈皮排骨汤/陈皮排骨汤.jpg"
    ],
    "category": "汤",
    "difficulty": 3,
    "tags": [
      "汤"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "排骨",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨",
        "notes": "量未指定"
      },
      {
        "name": "陈皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 陈皮",
        "notes": "量未指定"
      },
      {
        "name": "西洋参",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西洋参",
        "notes": "量未指定"
      },
      {
        "name": "石斛",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 石斛",
        "notes": "量未指定"
      },
      {
        "name": "玉竹",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉竹",
        "notes": "量未指定"
      },
      {
        "name": "麦冬",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麦冬",
        "notes": "量未指定"
      },
      {
        "name": "煲汤盅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 煲汤盅",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "排骨，用猪骨也替代也可，4-5 块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 排骨，用猪骨也替代也可，4-5 块",
        "notes": "量未指定"
      },
      {
        "name": "陈皮（一般选用",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 陈皮（一般选用 8-20 年制），一般 1 块陈皮是 3 瓣，取 1 瓣即可",
        "notes": "量未指定"
      },
      {
        "name": "西洋参（又名花旗参），9 片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西洋参（又名花旗参），9 片",
        "notes": "量未指定"
      },
      {
        "name": "石斛，",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 石斛， 6 颗",
        "notes": "量未指定"
      },
      {
        "name": "玉竹，",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉竹， 5 片",
        "notes": "量未指定"
      },
      {
        "name": "麦冬，",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麦冬， 7 个",
        "notes": "量未指定"
      },
      {
        "name": "煲汤盅，按",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 煲汤盅，按 1 人份",
        "notes": "量未指定"
      },
      {
        "name": "食盐 ，5g",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐 ，5g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "排骨用热水过一边，去血水"
      },
      {
        "step": 2,
        "description": "陈皮、麦冬、玉竹、石斛和西洋参，冲洗干净即可"
      },
      {
        "step": 3,
        "description": "煲汤盅洗干净"
      },
      {
        "step": 4,
        "description": "打开煲汤盅，先放入排骨在底部，然后依次放入陈皮、麦冬、玉竹、石斛和西洋参"
      },
      {
        "step": 5,
        "description": "加入热水进煲汤盅，水不宜太满"
      },
      {
        "step": 6,
        "description": "煲汤容器加入水，炖煮 1.5 小时即可"
      },
      {
        "step": 7,
        "description": "加入食盐，趁热饮用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-手工水饺",
    "name": "手工水饺的做法",
    "description": "# 手工水饺的做法\n\n饺子是一道非常好吃的主食之一。饱肚且易于根据自己口味进行调味，适合在 US 的同学吃不到水饺解馋。一般初学者需要 3 小时完成，难度较大\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/staple/手工水饺.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 5,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "擀面杖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 擀面杖",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉",
        "notes": "量未指定"
      },
      {
        "name": "冷水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷水",
        "notes": "量未指定"
      },
      {
        "name": "直径",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 直径 30cm 以上的盆",
        "notes": "量未指定"
      },
      {
        "name": "芝麻香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻香油",
        "notes": "量未指定"
      },
      {
        "name": "单人，约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 单人，约 20 只",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 200g",
        "notes": "量未指定"
      },
      {
        "name": "冷水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷水 150ml",
        "notes": "量未指定"
      },
      {
        "name": "芝麻香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻香油 2-3ml",
        "notes": "量未指定"
      },
      {
        "name": "瘦肉末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 瘦肉末 250g",
        "notes": "量未指定"
      },
      {
        "name": "肥肉末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肥肉末 20g #不喜可不加",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 3g",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 15g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 3g",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 2ml",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油 2ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 2ml",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "盆中加入所有面粉"
      },
      {
        "step": 2,
        "description": "加入芝麻香油"
      },
      {
        "step": 3,
        "description": "面粉中央挖小洞"
      },
      {
        "step": 4,
        "description": "分 4-5 次加入水，并搅和，当出现碎末状的稍微干燥面团时"
      },
      {
        "step": 5,
        "description": "取消加水，用手将面团压实"
      },
      {
        "step": 6,
        "description": "面团压实至可把盆周围的面粉纳入即可，此步骤为面光盆光"
      },
      {
        "step": 7,
        "description": "将面团置于桌上，盆倒扣于桌上，环境温度为 25 度，使面团醒发约 45 分钟"
      },
      {
        "step": 8,
        "description": "醒发完成后，将面团搓成条状，合成一团，再次搓成条，重复 3 次"
      },
      {
        "step": 9,
        "description": "擀成条状，切成 20 份均匀大小面团，并搓成直径约 3-3.5cm 的球状"
      },
      {
        "step": 10,
        "description": "压扁面团，在手上，桌上，擀面杖上，及面团上撒上面粉，此步骤防止面团发粘"
      },
      {
        "step": 11,
        "description": "用擀面杖将面团擀平，约 8cm 直径，厚约 2mm，中间略微比四周厚 1mm"
      },
      {
        "step": 12,
        "description": "猪肉去皮,保留部分肥肉,切成小块"
      },
      {
        "step": 13,
        "description": "菜刀（建议两把）将猪肉剁成肉沫,放入碗中"
      },
      {
        "step": 14,
        "description": "葱、姜切成末,放入肉碗中搅拌均匀"
      },
      {
        "step": 15,
        "description": "韭菜洗净,切短至 3mm 以下长度"
      },
      {
        "step": 16,
        "description": "韭菜和肉沫混合,加入蚝油、生抽、香油各 2ml,加入一个鸡蛋的蛋清,用手混合搅拌均匀"
      },
      {
        "step": 17,
        "description": "放置 30 分钟即可开始包饺子"
      },
      {
        "step": 18,
        "description": "左手上放面皮，放饺子馅一面尽量不要粘到面粉，防止无法合拢"
      },
      {
        "step": 19,
        "description": "右手用筷子夹约面皮 1/2 直径的馅"
      },
      {
        "step": 20,
        "description": "沿饺子皮圆周进行合拢，捏实，个人吃无需捏花，饺子皮不漏即可"
      },
      {
        "step": 21,
        "description": "使用可放下 20 只饺子的锅，或分批量煮"
      },
      {
        "step": 22,
        "description": "烧水，水约 3/4 锅的高度"
      },
      {
        "step": 23,
        "description": "大火烧开水后放入饺子，调至中火"
      },
      {
        "step": 24,
        "description": "第一次放入饺子，且水冒泡后，锅边加入 50ml 冷水（重复此步骤两次）"
      },
      {
        "step": 25,
        "description": "第三次水开后加入冷水 50ml，水开后调至小火等 60s 即可出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-汤面",
    "name": "汤面的做法",
    "description": "# 汤面的做法\n\n汤面是许多人喜爱的基础主食，根据个人喜好加入任何自己喜欢的食材，营养全面，固液兼具，材料易得，做法简单，有手就行。\n\n预估烹饪难度：★★",
    "source_path": "dishes/staple/汤面.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 2,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "菜类材料：建议荤素搭配，选择自己喜欢的食材洗干净即可。例如：",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜类材料：建议荤素搭配，选择自己喜欢的食材洗干净即可。例如：",
        "notes": "量未指定"
      },
      {
        "name": "牛羊鱼虾等肉类（生熟皆可）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛羊鱼虾等肉类（生熟皆可）",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋鸭蛋鹅蛋鸵鸟蛋等蛋类",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋鸭蛋鹅蛋鸵鸟蛋等蛋类",
        "notes": "量未指定"
      },
      {
        "name": "豆块豆筋豆腐皮等豆制品类",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆块豆筋豆腐皮等豆制品类",
        "notes": "量未指定"
      },
      {
        "name": "生菜菠菜油麦菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生菜菠菜油麦菜",
        "notes": "量未指定"
      },
      {
        "name": "青椒番茄胡萝卜等蔬菜类。",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒番茄胡萝卜等蔬菜类。",
        "notes": "量未指定"
      },
      {
        "name": "面类材料：单人一个方便面大小的量，可以在",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面类材料：单人一个方便面大小的量，可以在 70-230g 之间选择。",
        "notes": "量未指定"
      },
      {
        "name": "冷水： 加入能浸没面的量，一般在",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷水： 加入能浸没面的量，一般在 200 - 400 ml 之间选择",
        "notes": "量未指定"
      },
      {
        "name": "菜类：体积大约和面类相当",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜类：体积大约和面类相当",
        "notes": "量未指定"
      },
      {
        "name": "其中青菜体积可忽略",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 其中青菜体积可忽略",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "先将菜类材料切成边长不超过 4cm 的块状，便于煮熟"
      },
      {
        "step": 2,
        "description": "如有生肉，则先放入冷水中，盖上锅盖，煮沸腾，先捞出上层血沫，再关火，捞出半熟的肉备用"
      },
      {
        "step": 3,
        "description": "先大火将水加热至沸腾，后调至中火"
      },
      {
        "step": 4,
        "description": "将较难煮熟的食材放入锅中（比如半熟肉类、香菇类、等最先放入锅中）。为保证煮熟，可在沸腾后计时 10 分钟，特别难熟的大块食材可追加 5 分钟。"
      },
      {
        "step": 5,
        "description": "将面食放入锅中，适当搅拌确保面和汤充分接触，使液面保持轻微沸腾，煮 5 分钟。加入面后液面易产生白色泡沫，可适当抬起锅盖通气或者撤下锅盖。"
      },
      {
        "step": 6,
        "description": "将易于煮熟的食材如青菜类放入锅中，适当搅拌以充分浸没，煮 2-5 分钟"
      },
      {
        "step": 7,
        "description": "关火，随后加入盐、胡椒粉、香油等自己喜欢的调味料，适当搅拌即可出锅食用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-炒年糕",
    "name": "炒年糕的做法",
    "description": "# 炒年糕的做法\n\n闽南风味的炒年糕是一道非常好吃的主食。它制作过程简单，原料获取方便，适合海外朋友满足口腹之欲。初学者需要 30 分钟完成，难度较小。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/炒年糕.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "年糕/白粿 （形状不限）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 年糕/白粿 （形状不限）",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "调味料: 酱油，盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 调味料: 酱油，盐",
        "notes": "量未指定"
      },
      {
        "name": "（可选）：鸡蛋，青菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- （可选）：鸡蛋，青菜",
        "notes": "量未指定"
      },
      {
        "name": "年糕",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 年糕 250 g * 份数",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 2 根 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 50 ml",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 15 ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 1-2g * 份数，按口味喜好。",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "锅中加水烧开，煮熟年糕，碗中加水确保年糕不会粘连，捞起年糕备用。"
      },
      {
        "step": 2,
        "description": "小葱切葱花（将葱白和葱叶分开），青菜切小段备用。"
      },
      {
        "step": 3,
        "description": "（可选） 制作炒蛋，见[西红柿炒蛋](https://github.com/Anduin2017/HowToCook/blob/master/dishes/vegetable_dish/%E8%A5%BF%E7%BA%A2%E6%9F%BF%E7%82%92%E9%B8%A1%E8%9B%8B.md)。"
      },
      {
        "step": 4,
        "description": "热锅，加入 30ml 食用油。"
      },
      {
        "step": 5,
        "description": "将葱白倒入锅中，直至大部分葱白变成焦黄色且发出香味，倒出葱油备用。"
      },
      {
        "step": 6,
        "description": "重新热锅，加入 20ml 食用油。"
      },
      {
        "step": 7,
        "description": "加入所有辅料（鸡蛋，青菜等），翻炒均匀。"
      },
      {
        "step": 8,
        "description": "将年糕的水倒掉，向锅中加入年糕。"
      },
      {
        "step": 9,
        "description": "加入酱油和盐，翻炒均匀。"
      },
      {
        "step": 10,
        "description": "关火，加入葱油，翻炒均匀，乘盘。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-炒方便面",
    "name": "炒方便面的做法",
    "description": "# 炒方便面的做法\n\n这是在探究了传统煮方便面的改良方向之后，进行的一次最成功的尝试。它能够让方便面的美味程度提升很大程度，简单好做。开始炒吧！\n\n预估烹饪难度：★★",
    "source_path": "dishes/staple/炒方便面.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 2,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "方便面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 方便面",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "火腿肠（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火腿肠（可选）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将火腿肠撕开包装，切成宽度 1cm 的小块。"
      },
      {
        "step": 2,
        "description": "向煮锅中加入 300 ml 水。煮沸。"
      },
      {
        "step": 3,
        "description": "加入方便面面饼，煮 45 秒。煮的过程中将其挑动，把面条打散。"
      },
      {
        "step": 4,
        "description": "面条打散后立刻关火。"
      },
      {
        "step": 5,
        "description": "将面汤和面分离。用凉水冲一下面条。"
      },
      {
        "step": 6,
        "description": "准备一个小碗，将方便面的调料包挤进去。"
      },
      {
        "step": 7,
        "description": "挤进去所有菜包"
      },
      {
        "step": 8,
        "description": "挤进去所有酱包"
      },
      {
        "step": 9,
        "description": "挤进去 50% - 80% 的粉包。（全部粉包都挤进去会很咸）"
      },
      {
        "step": 10,
        "description": "将上一步的面汤取出 80ml，加入小碗，搅匀，得到调料碗。"
      },
      {
        "step": 11,
        "description": "取出计算好的数量的鸡蛋，打入一个小碗。"
      },
      {
        "step": 12,
        "description": "每个鸡蛋加入 2g 盐。搅拌均匀。"
      },
      {
        "step": 13,
        "description": "热锅 20s，加入份数 * 8ml 油。"
      },
      {
        "step": 14,
        "description": "加入刚刚准备好的一碗鸡蛋。翻炒大约 20s 至鸡蛋形成固态即可。"
      },
      {
        "step": 15,
        "description": "将煎鸡蛋取出暂存。"
      },
      {
        "step": 16,
        "description": "热锅 20s，增加锅内的油到份数 * 10ml。"
      },
      {
        "step": 17,
        "description": "加入第一步处理的火腿肠。翻炒 10 秒。"
      },
      {
        "step": 18,
        "description": "加入第二步的面。翻炒 30 秒。"
      },
      {
        "step": 19,
        "description": "加入第三步的调料碗。翻炒 30 秒。"
      },
      {
        "step": 20,
        "description": "加入第四步的煎鸡蛋。翻炒 30 秒。"
      },
      {
        "step": 21,
        "description": "关火盛盘即可。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-炒河粉",
    "name": "炒河粉的做法",
    "description": "# 炒河粉的做法\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/staple/炒河粉.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 4,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "炒河粉、猪肉/牛肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 炒河粉、猪肉/牛肉",
        "notes": "量未指定"
      },
      {
        "name": "炒料：盐、味精、老抽、生抽、孜然粉（或直接用河粉料）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 炒料：盐、味精、老抽、生抽、孜然粉（或直接用河粉料）",
        "notes": "量未指定"
      },
      {
        "name": "其他调味料：胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 其他调味料：胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "黄瓜、面筋块、绿豆芽、鸡蛋、蒜瓣、小葱、淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄瓜、面筋块、绿豆芽、鸡蛋、蒜瓣、小葱、淀粉",
        "notes": "量未指定"
      },
      {
        "name": "盆、盘子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盆、盘子",
        "notes": "量未指定"
      },
      {
        "name": "黄瓜丝",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄瓜丝 30g/人、面筋块 30g/人、绿豆芽 30g/人、打碎的鸡蛋 1 个/人。",
        "notes": "量未指定"
      },
      {
        "name": "拍碎的蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 拍碎的蒜瓣 2 个/人、小葱 1 根/人",
        "notes": "量未指定"
      },
      {
        "name": "河粉料可按",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 河粉料可按 20g/人添加，若自行准备炒料可 10g 盐+2g 味精+3g 孜然粉。",
        "notes": "量未指定"
      },
      {
        "name": "淀粉可准备每",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉可准备每 100g 肉+5g 淀粉比例准备。",
        "notes": "量未指定"
      },
      {
        "name": "老抽/生抽，分别为每",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽/生抽，分别为每 250g 河粉 10ml/15ml。",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "小葱切碎（葱白和葱叶分开）、蒜瓣拍碎，丢案板上备用。"
      },
      {
        "step": 2,
        "description": "打碎鸡蛋，捞一点蛋清到一只碗中，剩下的丢入另一只碗中备用。"
      },
      {
        "step": 3,
        "description": "将绿豆芽放入锅中，大火煮 60 秒。豆芽捞出，过凉水，放入盘中备用。"
      },
      {
        "step": 4,
        "description": "黄瓜切丝放入盘中备用，可和豆芽丢一起。"
      },
      {
        "step": 5,
        "description": "处理面筋，单独丢一个盘中。"
      },
      {
        "step": 6,
        "description": "肉切细条状，加入淀粉与刚刚碗中的鸡蛋清、胡椒粉，顺时针拌匀。"
      },
      {
        "step": 7,
        "description": "注：超市购买来的凉皮表面一般会有食用油，可以使用自来水清洗。面筋同样。"
      },
      {
        "step": 8,
        "description": "注：清洗面筋之后，请用手将面筋中的大量水分挤出（不需过于用力）。"
      },
      {
        "step": 9,
        "description": "加入食用油，锅热倒出。"
      },
      {
        "step": 10,
        "description": "倒入处理好的肉，翻炒均匀至变色，倒入碗中备用。"
      },
      {
        "step": 11,
        "description": "趁锅热，加入 20g 食用油（高血压人群可降低用量），倒入葱白、蒜爆炒出香。"
      },
      {
        "step": 12,
        "description": "加入河粉，淋入老抽提色，翻炒均匀后再加入河粉炒料，继续翻炒。"
      },
      {
        "step": 13,
        "description": "河粉即将透明时，放入炒制好的肉丝与面筋，并加入生抽提鲜，简单翻炒两次。"
      },
      {
        "step": 14,
        "description": "加入豆芽与黄瓜丝，翻炒至河粉完全透明。"
      },
      {
        "step": 15,
        "description": "关火！"
      },
      {
        "step": 16,
        "description": "撒入葱叶点缀，把锅端起。"
      },
      {
        "step": 17,
        "description": "倒入盘中，开始干饭。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-炒馍",
    "name": "炒馍的做法",
    "description": "# 炒馍的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/炒馍.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "馒头（隔天略硬更好）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 馒头（隔天略硬更好）",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "孜然粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 孜然粉",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋（可选）",
        "notes": "量未指定"
      },
      {
        "name": "馒头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 馒头 2 个（隔天略硬更好）",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 3g",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 20ml（花生油或芝麻油更好）",
        "notes": "量未指定"
      },
      {
        "name": "孜然粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 孜然粉 3g",
        "notes": "量未指定"
      },
      {
        "name": "辣椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒粉 3g",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉 3g",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 2 棵",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋 （可选,2 个）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 （可选,2 个）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将馒头切成小块或小片。"
      },
      {
        "step": 2,
        "description": "选有鸡蛋的话将鸡蛋打进碗里，打散（可加盐和五香粉各 1g 或不加，等炒的过程中加）。"
      },
      {
        "step": 3,
        "description": "鸡蛋浇在馒头上，拌匀，鸡蛋不宜过多。"
      },
      {
        "step": 4,
        "description": "大火热锅，倒入食用油（不锈钢锅怕伤锅的话可以先倒油，烧至油热也可也可）"
      },
      {
        "step": 5,
        "description": "将馍丁放进去翻炒，翻炒均匀。"
      },
      {
        "step": 6,
        "description": "将火调小，炒至馍丁呈金黄色。"
      },
      {
        "step": 7,
        "description": "放入盐，胡椒粉，五香粉。"
      },
      {
        "step": 8,
        "description": "最后将葱花放入一起翻炒几下。"
      },
      {
        "step": 9,
        "description": "关火出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-炸酱面",
    "name": "炸酱面的做法",
    "description": "# 炸酱面的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/炸酱面.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "肉丁/肉末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉丁/肉末",
        "notes": "量未指定"
      },
      {
        "name": "面条（挂面或普通面条）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面条（挂面或普通面条）",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "菜码（根据个人喜好选择，通常",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜码（根据个人喜好选择，通常 4-10 种，可选择黄瓜、白菜、萝卜等）",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "甜面酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 甜面酱",
        "notes": "量未指定"
      },
      {
        "name": "肉丁/肉末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉丁/肉末 150g",
        "notes": "量未指定"
      },
      {
        "name": "如果",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 如果 *面条* 选择了*挂面*：150g",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 15g",
        "notes": "量未指定"
      },
      {
        "name": "菜码 总量",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜码 总量 35g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10g",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱 20g",
        "notes": "量未指定"
      },
      {
        "name": "甜面酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 甜面酱 20g",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-热干面",
    "name": "热干面的做法",
    "description": "# 热干面的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/热干面.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "热干面特有的碱水面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 热干面特有的碱水面",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱",
        "notes": "量未指定"
      },
      {
        "name": "酸豆角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酸豆角",
        "notes": "量未指定"
      },
      {
        "name": "肉末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉末",
        "notes": "量未指定"
      },
      {
        "name": "蒜水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜水",
        "notes": "量未指定"
      },
      {
        "name": "肉汤汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉汤汁",
        "notes": "量未指定"
      },
      {
        "name": "萝卜干",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 萝卜干",
        "notes": "量未指定"
      },
      {
        "name": "芝麻酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻酱",
        "notes": "量未指定"
      },
      {
        "name": "辣椒油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒油",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "热干面特有的碱水面 (250g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 热干面特有的碱水面 (250g)",
        "notes": "量未指定"
      },
      {
        "name": "小葱 (10g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 (10g)",
        "notes": "量未指定"
      },
      {
        "name": "酸豆角 (20g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酸豆角 (20g)",
        "notes": "量未指定"
      },
      {
        "name": "肉末 (30g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉末 (30g)",
        "notes": "量未指定"
      },
      {
        "name": "蒜水 (30ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜水 (30ml)",
        "notes": "量未指定"
      },
      {
        "name": "肉汤汁 (30ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉汤汁 (30ml)",
        "notes": "量未指定"
      },
      {
        "name": "萝卜干 (50g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 萝卜干 (50g)",
        "notes": "量未指定"
      },
      {
        "name": "芝麻酱 (40ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻酱 (40ml)",
        "notes": "量未指定"
      },
      {
        "name": "辣椒油 (0-10ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒油 (0-10ml)",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉(0-10g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉(0-10g)",
        "notes": "量未指定"
      },
      {
        "name": "酱油(5ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油(5ml)",
        "notes": "量未指定"
      },
      {
        "name": "食盐(3g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐(3g)",
        "notes": "量未指定"
      },
      {
        "name": "鸡精(0-3g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精(0-3g)",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "水煮沸，并加入碱水面，焯烫 25 秒钟捞起"
      },
      {
        "step": 2,
        "description": "撒上食盐、鸡精和胡椒粉"
      },
      {
        "step": 3,
        "description": "芝麻酱用 90ml 水稀释，搅匀，然后加入"
      },
      {
        "step": 4,
        "description": "加入 5ml 酱油，加入 30ml 肉汤汁和蒜水"
      },
      {
        "step": 5,
        "description": "加入萝卜干，肉末，酸豆角，葱花"
      },
      {
        "step": 6,
        "description": "拌均匀后开吃"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-煮泡面加蛋",
    "name": "煮泡面加蛋的做法",
    "description": "# 煮泡面加蛋的做法\n\n煮泡面加蛋是能满足于各种人群的生存基本需求的重要主食，其材料方便易得，做法简单易上手且制作周期极短。\n\n预估烹饪难度：★",
    "source_path": "dishes/staple/煮泡面加蛋.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 1,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "泡面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 泡面",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "单人，能支撑一个成年人不饥饿状态约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 单人，能支撑一个成年人不饥饿状态约 3 至 4 小时。",
        "notes": "量未指定"
      },
      {
        "name": "泡面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 泡面 1 包",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 550ml-1000ml，根据锅的情况。以能完整将泡面浸入其中为准。",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "先将水加热至沸腾（火候不做严格要求，使用热水会更快）"
      },
      {
        "step": 2,
        "description": "将取出的面饼放入锅中"
      },
      {
        "step": 3,
        "description": "将泡面里附带的佐料放入锅中"
      },
      {
        "step": 4,
        "description": "取出筷子轻微拨动泡面，使佐料充分溶解，面饼充分浸泡受热"
      },
      {
        "step": 5,
        "description": "盖上锅盖等待约 1 分钟至锅内水再次沸腾"
      },
      {
        "step": 6,
        "description": "去壳鸡蛋，加入锅中"
      },
      {
        "step": 7,
        "description": "等待约 3 至 4 分钟，即可"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-老干妈拌面",
    "name": "老干妈拌面的做法",
    "description": "# 老干妈拌面的做法\n\n预估烹饪难度：★",
    "source_path": "dishes/staple/老干妈拌面.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 1,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面",
        "notes": "量未指定"
      },
      {
        "name": "老干妈",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老干妈",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 1 升",
        "notes": "量未指定"
      },
      {
        "name": "面量",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面量 120 克 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "老干妈",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老干妈 15ml * 份数",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 5ml * 份数",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将水倒入锅中并煮沸"
      },
      {
        "step": 2,
        "description": "将面均匀放入锅中"
      },
      {
        "step": 3,
        "description": "在煮的过程注意搅拌，避免面粘成一坨"
      },
      {
        "step": 4,
        "description": "当用筷子挑起一根面且该面能自然地从筷子上滑落时再等 30 秒关火"
      },
      {
        "step": 5,
        "description": "将面夹入碗中"
      },
      {
        "step": 6,
        "description": "按照上面的计量放入老干妈和酱油"
      },
      {
        "step": 7,
        "description": "用筷子将碗里的面、老干妈、酱油拌均匀"
      },
      {
        "step": 8,
        "description": "吃"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-肉蛋盖饭",
    "name": "肉蛋盖饭的做法",
    "description": "# 肉蛋盖饭的做法\n\n肉蛋盖饭适合于单人简易晚餐，烹饪大约需要十五分钟。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/肉蛋盖饭.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "米饭",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米饭",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "肉馅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉馅",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋",
        "notes": "量未指定"
      },
      {
        "name": "红葱油（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红葱油（可选）",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "米饭",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米饭 240g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 4 个",
        "notes": "量未指定"
      },
      {
        "name": "肉馅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉馅 300g",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 10ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 25ml",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋 20ml",
        "notes": "量未指定"
      },
      {
        "name": "红葱油可选",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红葱油可选 10g",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 10g",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 30ml",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 15g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "煮好米饭，通常使用买米赠送的量杯，一杯米 240g"
      },
      {
        "step": 2,
        "description": "锅中放油 30ml"
      },
      {
        "step": 3,
        "description": "放入肉馅，调中火煎至两面微焦"
      },
      {
        "step": 4,
        "description": "将鸡蛋打入锅中，不要打散，盖上锅盖"
      },
      {
        "step": 5,
        "description": "调一个碗汁，碗中放入计算中的对应数量的老抽，生抽，醋，糖，红葱油，搅拌均匀"
      },
      {
        "step": 6,
        "description": "打开锅盖，将碗汁倒入锅中，等待三分钟"
      },
      {
        "step": 7,
        "description": "关火，将肉蛋盖到米饭上"
      },
      {
        "step": 8,
        "description": "安全检查，开始食用盖饭"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-葱油拌面",
    "name": "葱油拌面的做法",
    "description": "# 葱油拌面的做法\n\n葱油拌面是一道经典的上海家常面点。做法简单，以其独特的葱油香味而闻名。富含碳水化合物和脂肪，能够快速补充能量。一般初学者只需要 20 分钟即可完成。是一道非常适合加班后的简单晚餐选择。\n\n预估烹饪难度：★★",
    "source_path": "dishes/staple/葱油拌面.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 2,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "干面条",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干面条",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 100 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 100 ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 60 ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 20 ml",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 15 g",
        "notes": "量未指定"
      },
      {
        "name": "干面条",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干面条 80 g （约相当于 150 g 湿面条）",
        "notes": "量未指定"
      },
      {
        "name": "葱油酱汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱油酱汁 15 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将 小葱 洗净，切成长段（约 5-7 cm）。葱白和葱绿可以分开。"
      },
      {
        "step": 2,
        "description": "锅中加入 100 ml 食用油，中火烧热。先放入葱白段，煸炒至微黄。"
      },
      {
        "step": 3,
        "description": "加入葱绿段，转小火，继续煸炒。"
      },
      {
        "step": 4,
        "description": "保持小火，耐心煸炒约 **15-20 分钟**，直至葱段变得焦黄酥脆。"
      },
      {
        "step": 5,
        "description": "将焦黄的葱段捞出（葱油保留在锅中）。"
      },
      {
        "step": 6,
        "description": "在锅中的葱油中，加入 60 ml 生抽，20 ml 老抽，15 g 白糖。小火加热并搅拌，约 **1 分钟**，至糖溶解，酱汁混合均匀。立即关火。将制作好的葱油酱汁倒入容器中，放凉后密封保存。"
      },
      {
        "step": 7,
        "description": "取 80 g 干面条。"
      },
      {
        "step": 8,
        "description": "锅中加入 1000 ml 饮用水，大火烧开。"
      },
      {
        "step": 9,
        "description": "放入 面条，根据面条包装说明，煮至熟透（通常 **3-8 分钟**，以包装说明为准）。"
      },
      {
        "step": 10,
        "description": "将 煮好的 面条 捞出，沥干水分，放入碗中。"
      },
      {
        "step": 11,
        "description": "在装有 面条 的碗中，加入 15 ml 之前做好的 葱油酱汁。"
      },
      {
        "step": 12,
        "description": "可以加入之前炸好的葱段（可选）。"
      },
      {
        "step": 13,
        "description": "用 筷子 快速搅拌均匀，即可食用。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-蒸卤面",
    "name": "蒸卤面的做法",
    "description": "# 蒸卤面的做法\n\n蒸卤面是一道豫南的非常经典的家常菜，荤素搭档，简单易学。一般初学者只需要一个小时即可完成。\n\nNOTE：本次标准为豫南口味，可能和其他地方不太一样，食无标准，兼容并包，好吃即可。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/staple/蒸卤面.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 4,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "猪五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪五花肉",
        "notes": "量未指定"
      },
      {
        "name": "芹菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芹菜",
        "notes": "量未指定"
      },
      {
        "name": "葱,姜,蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱,姜,蒜",
        "notes": "量未指定"
      },
      {
        "name": "食用油（花生油最佳）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油（花生油最佳）",
        "notes": "量未指定"
      },
      {
        "name": "生抽,老抽,料酒,盐,五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽,老抽,料酒,盐,五香粉",
        "notes": "量未指定"
      },
      {
        "name": "蒸锅,需带笼屉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸锅,需带笼屉",
        "notes": "量未指定"
      },
      {
        "name": "炒锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 炒锅",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒",
        "notes": "量未指定"
      },
      {
        "name": "干红椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干红椒",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒",
        "notes": "量未指定"
      },
      {
        "name": "芹菜 两根中等大小的芹菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芹菜 两根中等大小的芹菜",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉 350g",
        "notes": "量未指定"
      },
      {
        "name": "面条",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面条 500g",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 10cm",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 5 瓣",
        "notes": "量未指定"
      },
      {
        "name": "姜片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜片 20g",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒 2 个",
        "notes": "量未指定"
      },
      {
        "name": "干红椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干红椒 3 个",
        "notes": "量未指定"
      },
      {
        "name": "花椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒 20 粒",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 10g",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉 5g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 15ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 10ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "猪肉去皮，切成 `2 cm * 6 cm * 0.5 cm` 薄片备用"
      },
      {
        "step": 2,
        "description": "芹菜去叶，去掉根部 2cm，然后从中对半切开，切成 2cm 段备用"
      },
      {
        "step": 3,
        "description": "大蒜去皮切粒备用，葱切 0.2cm 薄片备用，姜切细丝备用"
      },
      {
        "step": 4,
        "description": "炒锅烧热至冒烟后，倒入 3ml 食用油滑锅后倒出底油"
      },
      {
        "step": 5,
        "description": "重新加入食用油，加入肉片，葱姜蒜，干红椒，炒 1 分钟，注意不停匀速翻炒"
      },
      {
        "step": 6,
        "description": "加入料酒，生抽，老抽，再翻炒 1 分钟"
      },
      {
        "step": 7,
        "description": "续入 500ml 热水。盖上锅盖炖煮 3 分钟"
      },
      {
        "step": 8,
        "description": "将芹菜，青椒倒入锅中，加入盐，五香粉调味，盖上锅盖继续炖煮煮 3 分钟 后关火"
      },
      {
        "step": 9,
        "description": "蒸锅加入 1000ml 水，烧开上汽后，将面条摊平在笼屉上放入锅中，蒸 15 分钟"
      },
      {
        "step": 10,
        "description": "面条蒸熟后取出，用筷子和无情铁手扒拉散开在案板上，室温冷却"
      },
      {
        "step": 11,
        "description": "将面条放入菜锅中搅拌，搅拌方式为一手持筷，一手持锅铲将菜翻至面条上面，以面条以全部均匀上色为搅拌完成标准"
      },
      {
        "step": 12,
        "description": "将搅拌后的面条再次放在整屉上，再次蒸 10 分钟 关火"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-蛋包饭",
    "name": "蛋包饭的做法",
    "description": "# 蛋包饭的做法\n\n蛋包饭是一道日式经典家常菜，由炒饭和嫩滑鸡蛋组成，口感丰富，色香味俱全。富含蛋白质、碳水和维生素，是非常适合早餐或正餐的选择。预估制作时间为 25 分钟。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/蛋包饭.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋（建议使用土鸡蛋，口感更香）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋（建议使用土鸡蛋，口感更香）",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜",
        "notes": "量未指定"
      },
      {
        "name": "玉米粒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米粒",
        "notes": "量未指定"
      },
      {
        "name": "青豆（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青豆（可选）",
        "notes": "量未指定"
      },
      {
        "name": "火腿肠或鸡胸肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火腿肠或鸡胸肉",
        "notes": "量未指定"
      },
      {
        "name": "米饭",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米饭",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱",
        "notes": "量未指定"
      },
      {
        "name": "食用油（建议使用植物油）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油（建议使用植物油）",
        "notes": "量未指定"
      },
      {
        "name": "牛奶（可选，让蛋皮更嫩）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶（可选，让蛋皮更嫩）",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 个",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 30g",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜 30g",
        "notes": "量未指定"
      },
      {
        "name": "火腿肠或鸡胸肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火腿肠或鸡胸肉 50g",
        "notes": "量未指定"
      },
      {
        "name": "玉米粒和青豆总共",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米粒和青豆总共 30g",
        "notes": "量未指定"
      },
      {
        "name": "米饭",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米饭 200g",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱 20ml",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 15ml",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶 10ml（与鸡蛋混合）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "洋葱、胡萝卜、火腿肠或鸡胸肉切成小丁，备用"
      },
      {
        "step": 2,
        "description": "热锅，锅中倒入 10ml 食用油，等待 10 秒加热"
      },
      {
        "step": 3,
        "description": "先放入洋葱丁翻炒 1 分钟，出香味后加入胡萝卜、玉米粒、青豆继续翻炒 2 分钟"
      },
      {
        "step": 4,
        "description": "加入火腿肠或鸡胸肉丁，炒至变色"
      },
      {
        "step": 5,
        "description": "加入米饭炒散后，加入番茄酱 20ml，翻炒均匀，炒饭完成，盛出备用"
      },
      {
        "step": 6,
        "description": "鸡蛋打散，加入 10ml 牛奶搅匀"
      },
      {
        "step": 7,
        "description": "锅中放入 5ml 食用油，倒入蛋液，轻晃锅底让蛋液均匀铺满锅面"
      },
      {
        "step": 8,
        "description": "用小火加热，待蛋液表面半熟状态时，将炒饭放入蛋液中央"
      },
      {
        "step": 9,
        "description": "用铲子将蛋皮折叠包住米饭，形成椭圆形状"
      },
      {
        "step": 10,
        "description": "用锅铲轻轻推至盘中，整理外形，可在表面挤上少量番茄酱装饰"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-蛋炒饭",
    "name": "蛋炒饭的做法",
    "description": "# 蛋炒饭的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/蛋炒饭.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "冷饭",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷饭",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "火腿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火腿",
        "notes": "量未指定"
      },
      {
        "name": "黄瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄瓜",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱",
        "notes": "量未指定"
      },
      {
        "name": "灯影牛肉丝/午餐肉/腊肠/卤肉...等熟肉（备选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 灯影牛肉丝/午餐肉/腊肠/卤肉...等熟肉（备选）",
        "notes": "量未指定"
      },
      {
        "name": "冷饭（份数*500ml）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷饭（份数*500ml）",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋 （份数*1.5 //",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 （份数*1.5 // 1 向下取整）",
        "notes": "量未指定"
      },
      {
        "name": "火腿（份数*2 个）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火腿（份数*2 个）",
        "notes": "量未指定"
      },
      {
        "name": "黄瓜（可选，份数*30g）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄瓜（可选，份数*30g）",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜（可选，份数*30g）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜（可选，份数*30g）",
        "notes": "量未指定"
      },
      {
        "name": "油（份数*12ml）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油（份数*12ml）",
        "notes": "量未指定"
      },
      {
        "name": "盐（份数\\*4g - 份数*6g）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐（份数\\*4g - 份数*6g）",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉（份数*8g）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉（份数*8g）",
        "notes": "量未指定"
      },
      {
        "name": "香葱（份数*1 颗）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱（份数*1 颗）",
        "notes": "量未指定"
      },
      {
        "name": "生抽（份数*10ml）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽（份数*10ml）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "米饭提前用铲子铲成小块"
      },
      {
        "step": 2,
        "description": "火腿肠、胡萝卜、黄瓜等根据需求切片或者块状"
      },
      {
        "step": 3,
        "description": "如果家里有熟肉 准备好味道更佳"
      },
      {
        "step": 4,
        "description": "将蛋白，蛋黄分开，分别打入一个大碗里，各自搅匀。注意，不要在这一步加盐。"
      },
      {
        "step": 5,
        "description": "大火热锅，待锅里冒烟放入食用油，放入蛋白，待主体凝固后盛出备用。"
      },
      {
        "step": 6,
        "description": "如果油够，则直接放入蛋黄，如果油不够则放入食用油并等其升温到大火热锅"
      },
      {
        "step": 7,
        "description": "待主体凝固后，将火调至中小火，倒入火腿肠、熟肉，胡萝卜、黄瓜等备料、翻炒 10 秒钟（到爆香）"
      },
      {
        "step": 8,
        "description": "重新倒入蛋白，翻炒 5s 钟，迅速倒入米饭大火翻炒，为的就是每一粒饭都裹上鸡蛋。"
      },
      {
        "step": 9,
        "description": "翻炒过程中将米饭的块状捣碎、这一步过程会比较长、待米饭全部捣碎再翻炒均匀即可"
      },
      {
        "step": 10,
        "description": "调至小火、加盐、胡椒粉、生抽"
      },
      {
        "step": 11,
        "description": "进一步翻炒均匀，能看到一些米饭在锅里有“跳起来”的时候其实就已经差不多了"
      },
      {
        "step": 12,
        "description": "最后倒入香葱再翻炒 10s"
      },
      {
        "step": 13,
        "description": "关火、盛入碗中"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-螺蛳粉",
    "name": "螺蛳粉的做法",
    "description": "# 螺蛳粉的做法\n\n正宗的螺蛳粉是不臭的！\n\n预估烹饪难度：★",
    "source_path": "dishes/staple/螺蛳粉.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 1,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "根据个人经验，一包袋装螺蛳粉足够一人一餐食（虽然看着很大包）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 根据个人经验，一包袋装螺蛳粉足够一人一餐食（虽然看着很大包）",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 1L",
        "notes": "量未指定"
      },
      {
        "name": "袋装螺蛳粉一包，其中应该包含：",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 袋装螺蛳粉一包，其中应该包含：",
        "notes": "量未指定"
      },
      {
        "name": "米粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米粉",
        "notes": "量未指定"
      },
      {
        "name": "螺蛳肉包（可能放在配料包中）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 螺蛳肉包（可能放在配料包中）",
        "notes": "量未指定"
      },
      {
        "name": "汤料包",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 汤料包",
        "notes": "量未指定"
      },
      {
        "name": "酸笋包、花生包、豆皮包、木耳包等配料包",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酸笋包、花生包、豆皮包、木耳包等配料包",
        "notes": "量未指定"
      },
      {
        "name": "醋包、辣椒油等调味包",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋包、辣椒油等调味包",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "锅中加水，将水烧开"
      },
      {
        "step": 2,
        "description": "下米粉，煮 3-5 分钟，期间用筷子搅拌，防止米粉粘在一起"
      },
      {
        "step": 3,
        "description": "下汤料包，按个人口味添加"
      },
      {
        "step": 4,
        "description": "下一部分配料包，如木耳，花生，螺蛳（这部分配料需要煮一会才入味）"
      },
      {
        "step": 5,
        "description": "下调味包，按个人口味添加"
      },
      {
        "step": 6,
        "description": "搅拌后捞出，放入碗中"
      },
      {
        "step": 7,
        "description": "下剩下的配料包，如酸笋，豆皮（这部分配料不适合被汤泡太久）"
      },
      {
        "step": 8,
        "description": "享用美食"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-酸辣蕨根粉",
    "name": "酸辣蕨根粉的做法",
    "description": "# 酸辣蕨根粉的做法\n\n酸辣蕨根粉是一道适合初学者的简单易做的凉菜，可做主食，以酸辣口为主，预计 10 分钟可做完。\n\n预估烹饪难度：★★",
    "source_path": "dishes/staple/酸辣蕨根粉.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 2,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "蕨根粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蕨根粉",
        "notes": "量未指定"
      },
      {
        "name": "油泼辣子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油泼辣子",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋",
        "notes": "量未指定"
      },
      {
        "name": "小米辣（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣（可选）",
        "notes": "量未指定"
      },
      {
        "name": "蒜（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜（可选）",
        "notes": "量未指定"
      },
      {
        "name": "葱（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱（可选）",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "一口有点深度的锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 一口有点深度的锅",
        "notes": "量未指定"
      },
      {
        "name": "如果觉得酱料较为清淡，可以加入",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 如果觉得酱料较为清淡，可以加入 2 至 5 克盐",
        "notes": "量未指定"
      },
      {
        "name": "如果想要酱料鲜一些，可以加入",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 如果想要酱料鲜一些，可以加入 2 克糖",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "锅中加入约为深度 3/5 的水，烧开"
      },
      {
        "step": 2,
        "description": "水沸腾后加入蕨根粉，中小火煮 8 分钟"
      },
      {
        "step": 3,
        "description": "出锅"
      },
      {
        "step": 4,
        "description": "根据配比，加入酱油、醋、油泼辣子"
      },
      {
        "step": 5,
        "description": "用筷子蘸取，尝一口"
      },
      {
        "step": 6,
        "description": "如果觉得此时酱油味稍浓，加入准备好的盐"
      },
      {
        "step": 7,
        "description": "如果觉得此时不够鲜，加入准备好的糖"
      },
      {
        "step": 8,
        "description": "充分搅拌至大部分颗粒状调料溶解"
      },
      {
        "step": 9,
        "description": "取一个碗"
      },
      {
        "step": 10,
        "description": "加入上一步调制的酱料"
      },
      {
        "step": 11,
        "description": "将蕨根粉过冷水后放入酱料中"
      },
      {
        "step": 12,
        "description": "充分搅拌"
      },
      {
        "step": 13,
        "description": "将准备的葱、蒜、小米辣切碎后撒在粉上"
      },
      {
        "step": 14,
        "description": "完成啦(｡･∀･)ﾉﾞ"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-醪糟小汤圆",
    "name": "醪糟小汤圆的做法",
    "description": "# 醪糟小汤圆的做法\n\n预估烹饪难度：★★",
    "source_path": "dishes/staple/醪糟小汤圆.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 2,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "小汤圆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小汤圆",
        "notes": "量未指定"
      },
      {
        "name": "醪糟",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醪糟",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "枸杞（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 枸杞（可选）",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 300 毫升 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "小汤圆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小汤圆 250 克 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "醪糟",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醪糟 50 克 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "枸杞",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 枸杞 5 颗 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将水倒入锅中并煮沸"
      },
      {
        "step": 2,
        "description": "放入小汤圆煮 8 分钟"
      },
      {
        "step": 3,
        "description": "放入醪糟和枸杞再煮 2 分钟"
      },
      {
        "step": 4,
        "description": "盛入碗中根据个人口味加入白糖并搅拌均匀"
      },
      {
        "step": 5,
        "description": "吃"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-韭菜盒子",
    "name": "韭菜盒子的做法",
    "description": "# 韭菜盒子的做法\n\n韭菜盒子是一道美味的传统小吃，外皮酥脆，内馅鲜香，富含维生素和蛋白质。制作简单，适合午餐，预计制作时长约 2.5 小时。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/韭菜盒子.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "韭菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 韭菜",
        "notes": "量未指定"
      },
      {
        "name": "虾仁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 虾仁",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉",
        "notes": "量未指定"
      },
      {
        "name": "韭菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 韭菜 500g",
        "notes": "量未指定"
      },
      {
        "name": "虾仁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 虾仁 100g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 3 枚",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油 10ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 5g",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 250g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将面粉放入大碗中，加入水，搅拌成光滑的面团，静置 30 分钟。"
      },
      {
        "step": 2,
        "description": "韭菜洗净切碎，加入打散的鸡蛋、5g 盐，搅拌均匀。"
      },
      {
        "step": 3,
        "description": "将面团分成小剂子，擀成薄圆饼，包入韭菜、虾仁、鸡蛋液。"
      },
      {
        "step": 4,
        "description": "热锅，加入食用油，放入包好的韭菜盒子，煎至两面金黄，约 3-4 分钟。"
      },
      {
        "step": 5,
        "description": "盛盘，稍凉后即可享用。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-麻油拌面",
    "name": "麻油拌面的做法",
    "description": "# 麻油拌面的做法\n\n省吃俭用懒人的菜：麻油拌面：想必大家都会有节约开销的时刻吧，附上个人耐吃又省钱的食谱。不需要太多的步骤简单的煮，捞，吃。\n\n- 单身的朋友懒惰出门，又不想花钱，简简单单就一餐。\n- 非单身的朋友想存钱，让女友花钱，简简单单就一餐。\n\n预估烹饪难度：★",
    "source_path": "dishes/staple/麻油拌面.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 1,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "风干快熟面/任何牌子的快熟面（不需要调味料）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 风干快熟面/任何牌子的快熟面（不需要调味料）",
        "notes": "量未指定"
      },
      {
        "name": "麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麻油",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 1 升",
        "notes": "量未指定"
      },
      {
        "name": "快熟面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 快熟面 1 块",
        "notes": "量未指定"
      },
      {
        "name": "麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麻油 15ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 10 克",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 30 克（可选，这 30g 盐不会被全部食用）",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉 10 克",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 5 克（可选）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将水倒入锅中并煮沸 （喜欢吃 q 弹面的同学，可在水里加入 30 克盐，用盐水煮出来的面会比较 q 弹）"
      },
      {
        "step": 2,
        "description": "将快熟面放入锅中 3 分钟（也可参考当下品牌快熟面的烹饪时间）"
      },
      {
        "step": 3,
        "description": "当面开始散了可以开始搅拌，让面受热均匀"
      },
      {
        "step": 4,
        "description": "将水滤干把面倒入碗中"
      },
      {
        "step": 5,
        "description": "按照上面的计量放入麻油，老抽，胡椒粉，生抽（可选）"
      },
      {
        "step": 6,
        "description": "筷子搅拌均匀"
      },
      {
        "step": 7,
        "description": "一道简单即省钱的懒人麻油拌面就完成啦"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-麻辣减脂荞麦面",
    "name": "麻辣减脂荞麦面的做法",
    "description": "# 麻辣减脂荞麦面的做法\n\n麻辣减脂荞麦面做法非常简单，不需要任何厨艺基础。\n一份 298 千卡，美味+便宜+减脂，只需要 20 分钟就可以完成。\n\n预估烹饪难度：★★",
    "source_path": "dishes/staple/麻辣减脂荞麦面.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 2,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "调味料：火锅底料、花生酱、全脂牛奶、生抽、辣椒油、醋、花椒油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 调味料：火锅底料、花生酱、全脂牛奶、生抽、辣椒油、醋、花椒油",
        "notes": "量未指定"
      },
      {
        "name": "原料：半干荞麦面、娃娃菜、生菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 原料：半干荞麦面、娃娃菜、生菜",
        "notes": "量未指定"
      },
      {
        "name": "洗菜盆、直径",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洗菜盆、直径 18cm 的小锅",
        "notes": "量未指定"
      },
      {
        "name": "半干荞麦面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 半干荞麦面 100g",
        "notes": "量未指定"
      },
      {
        "name": "娃娃菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 娃娃菜 8 片（共 150g）",
        "notes": "量未指定"
      },
      {
        "name": "生菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生菜 6 片（共 80g）",
        "notes": "量未指定"
      },
      {
        "name": "火锅底料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火锅底料 25g",
        "notes": "量未指定"
      },
      {
        "name": "花生酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生酱 15g",
        "notes": "量未指定"
      },
      {
        "name": "全脂牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 全脂牛奶 150ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 6ml",
        "notes": "量未指定"
      },
      {
        "name": "辣椒油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒油 10ml",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋 20ml",
        "notes": "量未指定"
      },
      {
        "name": "花椒油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花椒油 10ml",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 500ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "娃娃菜、生菜洗好，备用"
      },
      {
        "step": 2,
        "description": "锅内倒入 500ml 水，开大火，将荞麦面和娃娃菜放进去，等待水沸腾"
      },
      {
        "step": 3,
        "description": "水沸腾后，转小火，加入火锅底料、花生酱、牛奶、生抽、辣椒油，水开后煮 5 分钟"
      },
      {
        "step": 4,
        "description": "加入生菜，再煮 2 分钟"
      },
      {
        "step": 5,
        "description": "加入醋、花椒油，关火，直接端着小锅开吃。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-中式馅饼-中式馅饼",
    "name": "中式馅饼的做法",
    "description": "# 中式馅饼的做法\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/staple/中式馅饼/中式馅饼.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 4,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "面粉（非自发粉）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉（非自发粉）",
        "notes": "量未指定"
      },
      {
        "name": "肉沫",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉沫",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "生粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "风味调料（如鸡粉、孜然、椒盐，可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 风味调料（如鸡粉、孜然、椒盐，可选）",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋（可选）",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜（可选）",
        "notes": "量未指定"
      },
      {
        "name": "平底锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 平底锅",
        "notes": "量未指定"
      },
      {
        "name": "炒锅（可以使用同一个平底锅替代）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 炒锅（可以使用同一个平底锅替代）",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 200g",
        "notes": "量未指定"
      },
      {
        "name": "肉沫",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉沫 50g",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 30ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 3g",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 5g",
        "notes": "量未指定"
      },
      {
        "name": "生粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉 10g",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 5g",
        "notes": "量未指定"
      },
      {
        "name": "风味调料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 风味调料 3g",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头 2 瓣",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 1/4 根（靠叶部分）",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋 （可选，1 个）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 （可选，1 个）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "取肉沫（解冻），加入 1/2 所有上述调料（油、盐、糖、酱油、风味调料）和全部的生粉，搅拌均匀，腌制 30 分钟。"
      },
      {
        "step": 2,
        "description": "将面粉加入碗中，加入鸡蛋，加入剩下 1/2 所有上述调料，加入相当于面粉 1/2 的水（使得面粉相对粘稠但可以流动），搅拌均匀。"
      },
      {
        "step": 3,
        "description": "蒜头切为蒜末。"
      },
      {
        "step": 4,
        "description": "大葱切段。"
      },
      {
        "step": 5,
        "description": "胡萝卜切末（作为馅料用，所以要求尽量细碎，可用乱刀）"
      },
      {
        "step": 6,
        "description": "热锅冷油，宽油起锅。"
      },
      {
        "step": 7,
        "description": "待油烧热后，放入蒜末爆香。"
      },
      {
        "step": 8,
        "description": "加入腌制的肉沫，翻炒，直至断生。"
      },
      {
        "step": 9,
        "description": "将胡萝卜末加入肉沫中一同翻炒，直至油被染为金黄色（这是为了萃取胡萝卜的风味）。"
      },
      {
        "step": 10,
        "description": "关火。冷却 2 分钟。"
      },
      {
        "step": 11,
        "description": "将炒好的肉沫倒入生面糊中，搅匀。"
      },
      {
        "step": 12,
        "description": "重新开火，平底锅铺底油。"
      },
      {
        "step": 13,
        "description": "调至小火，将面糊倒入锅中均匀铺满。保证厚度不要过高。可以端起锅，让面糊流过锅底来完成这一操作。"
      },
      {
        "step": 14,
        "description": "在饼的表面尚为液态时，撒上大葱段。"
      },
      {
        "step": 15,
        "description": "保持小火，直到底面凝固。"
      },
      {
        "step": 16,
        "description": "将饼翻面，继续小火煎烤，直至另一侧凝固。"
      },
      {
        "step": 17,
        "description": "之后，每一面再额外煎 20 秒。"
      },
      {
        "step": 18,
        "description": "关火出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-凉粉-凉粉",
    "name": "凉粉的做法",
    "description": "# 凉粉的做法\n\n![liangfen](./lf1.jpg)\n\n伤心凉粉吃了不会让人伤心的哦！\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/凉粉/凉粉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/凉粉/lf1.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/凉粉/lf1.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/凉粉/lf10.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/凉粉/lf11.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/凉粉/lf2.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/凉粉/lf3.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/凉粉/lf4.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/凉粉/lf5.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/凉粉/lf6.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/凉粉/lf7.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/凉粉/lf8.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/凉粉/lf9.jpg"
    ],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "豌豆淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豌豆淀粉",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣",
        "notes": "量未指定"
      },
      {
        "name": "辣椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒粉",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "花生碎",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生碎",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜",
        "notes": "量未指定"
      },
      {
        "name": "豌豆淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豌豆淀粉  100g",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜   3 瓣",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣  3 颗",
        "notes": "量未指定"
      },
      {
        "name": "辣椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒粉  10g",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油   10ml",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋   10ml",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖  3ml",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精  3g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐  3g",
        "notes": "量未指定"
      },
      {
        "name": "花生碎",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花生碎  5g",
        "notes": "量未指定"
      },
      {
        "name": "香菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜  5g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "准备食材。"
      },
      {
        "step": 2,
        "description": "把豌豆淀粉和水各 100 克混合搅拌。"
      },
      {
        "step": 3,
        "description": "往锅中倒入 600g 水，大火煮开后转为小火。"
      },
      {
        "step": 4,
        "description": "倒入淀粉水，边倒边不断的搅拌，搅拌到浓稠且色泽均匀。"
      },
      {
        "step": 5,
        "description": "找一个容器，在容器中刷一层薄薄的食用油。"
      },
      {
        "step": 6,
        "description": "将煮好的淀粉倒入容器中冷藏 2-4 小时。"
      },
      {
        "step": 7,
        "description": "冷藏后取出，脱模，切条。"
      },
      {
        "step": 8,
        "description": "大蒜和小米辣剁成沫，放上 10g 辣椒粉，5g 花生碎，热油搅拌均匀。"
      },
      {
        "step": 9,
        "description": "再加入 10ml 酱油，10ml 醋，5g 白糖，3g 鸡精，3g 盐搅拌均匀。"
      },
      {
        "step": 10,
        "description": "将调味料倒在凉粉上，然后撒上香菜即可。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。",
      "做法参考：[制作凉粉的详细步骤](https://www.zhms.cn/recipe/mzvyy.html?source=2)"
    ]
  },
  {
    "id": "dishes-staple-基础牛奶面包-基础牛奶面包",
    "name": "基础牛奶面包的做法",
    "description": "# 基础牛奶面包的做法\n\n![牛奶面包成品](./1-1成品.jpg)\n\n面包是常见的主食。普通面包需要经过长时间的发酵及和面。但本食谱尽量简化了制作步骤，方便新手上手，并尽量保证其风味。当然，要求更高的也可以查阅其的面包食谱。\n\n本食谱**需要的额外的工具较多**，会在后面的章节详细介绍。\n\n本食谱面向**烘焙新手**，难度**中**，预计制作制作时长 **200 分钟**。\n\n预估烹饪难度：★★★★★",
    "source_path": "dishes/staple/基础牛奶面包/基础牛奶面包.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/基础牛奶面包/1-1成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/基础牛奶面包/1-1成品.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/基础牛奶面包/2-1设备简介1.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/基础牛奶面包/2-2设备简介2.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/基础牛奶面包/4-1酵头1.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/基础牛奶面包/4-2酵头2.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/基础牛奶面包/4-3酵头3.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/基础牛奶面包/4-4此时的面团.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/基础牛奶面包/4-5转移到容器内.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/基础牛奶面包/4-6成品面包.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/基础牛奶面包/5-1成品.jpg"
    ],
    "category": "主食",
    "difficulty": 5,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "**酵头**",
        "quantity": null,
        "unit": null,
        "text_quantity": "- **酵头**",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 1 cup （盛一杯后用勺子挂掉多余的部分，不要晃动）",
        "notes": "量未指定"
      },
      {
        "name": "30 ℃ 温水（以不烫手为宜）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 30 ℃ 温水（以不烫手为宜） 1 cup",
        "notes": "量未指定"
      },
      {
        "name": "酵母",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酵母 2 g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2 g",
        "notes": "量未指定"
      },
      {
        "name": "**面团**",
        "quantity": null,
        "unit": null,
        "text_quantity": "- **面团**",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 2½ cup",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个",
        "notes": "量未指定"
      },
      {
        "name": "糖或糖浆 ⅛ cup",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖或糖浆 ⅛ cup",
        "notes": "量未指定"
      },
      {
        "name": "奶制品 混合后共 ¼ cup （奶粉需要和水混合。）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 奶制品 混合后共 ¼ cup （奶粉需要和水混合。）",
        "notes": "量未指定"
      },
      {
        "name": "黄油或玉米油 ⅛ cup",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄油或玉米油 ⅛ cup",
        "notes": "量未指定"
      },
      {
        "name": "谷朊粉 ¼ ~ ½ cup （可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 谷朊粉 ¼ ~ ½ cup （可选）",
        "notes": "量未指定"
      },
      {
        "name": "香草精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香草精 3 g （可选）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "*发酵失败了？看看这里：**"
      },
      {
        "step": 2,
        "description": "*如何制作“永久的”酵头？**"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-微波炉腊肠煲仔饭-微波炉腊肠煲仔饭",
    "name": "微波炉腊肠煲仔饭的做法",
    "description": "# 微波炉腊肠煲仔饭的做法\n\n![微波炉腊肠煲仔饭](微波炉腊肠煲仔饭.png)\n\n程序员以单身汉居多 🐶，做再多的菜也会有一个人吃不完的烦恼，因此一份简单的腊肠煲仔饭则刚刚好。\n\n使用微波炉烹制仅需 `15 分钟` ，既营养又美味，这是一道简单且细腻的主食，给 TA 露上一手吧。\n\n预估烹饪难度：★★",
    "source_path": "dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.png"
    ],
    "category": "主食",
    "difficulty": 2,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "工具",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 工具",
        "notes": "量未指定"
      },
      {
        "name": "微波炉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 微波炉",
        "notes": "量未指定"
      },
      {
        "name": "2 个大碗（推荐微波炉专用碗）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 2 个大碗（推荐微波炉专用碗）",
        "notes": "量未指定"
      },
      {
        "name": "1 个小碗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 个小碗",
        "notes": "量未指定"
      },
      {
        "name": "原料",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 原料",
        "notes": "量未指定"
      },
      {
        "name": "米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米 200 ml",
        "notes": "量未指定"
      },
      {
        "name": "腊肠",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 腊肠 1 根",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个",
        "notes": "量未指定"
      },
      {
        "name": "红萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红萝卜 1 个",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 15 ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱 1 颗",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将米淘洗干净后倒入 `饭碗` 内，加入 400ml 的水，**盖上盖**"
      },
      {
        "step": 2,
        "description": "放入微波炉，高火，`6` 分钟，煮饭途中准备原料"
      },
      {
        "step": 3,
        "description": "6 分钟后，用毛巾或隔热手套取出碗，可以看见米饭已经八分熟"
      },
      {
        "step": 4,
        "description": "在米饭上摆入切片的腊肠，继续高火 `2` 分钟"
      },
      {
        "step": 5,
        "description": "取出腊肠饭，放入 `青菜碗`，高火 `4-5` 分钟"
      },
      {
        "step": 6,
        "description": "在腊肠饭上摆好青菜，磕入鸡蛋，看个人喜好继续高火 `40-60` 秒"
      },
      {
        "step": 7,
        "description": "取出腊肠饭，此时已经基本完成。"
      },
      {
        "step": 8,
        "description": "将 `小碗` 放入，继续高火 `30` 秒"
      },
      {
        "step": 9,
        "description": "在腊肠饭上淋上叮热的生抽，撒上葱花即可"
      },
      {
        "step": 10,
        "description": "多余的青菜可以沾着酱油吃"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-意式肉酱面-意式肉酱面",
    "name": "意式肉酱面的做法",
    "description": "# 意式肉酱面的做法\n\n![示例菜成品](./final.jpg)\n\n意式肉酱面是一道非常容易做的菜，做得熟练的话，可以在 15 分钟内完成，从此告别方便面\n\n预估烹饪难度：★",
    "source_path": "dishes/staple/意式肉酱面/意式肉酱面.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/意式肉酱面/final.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/意式肉酱面/final.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/意式肉酱面/sauce.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/意式肉酱面/spaghetti.jpg"
    ],
    "category": "主食",
    "difficulty": 1,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "意大利面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 意大利面",
        "notes": "量未指定"
      },
      {
        "name": "意大利面酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 意大利面酱",
        "notes": "量未指定"
      },
      {
        "name": "肉沫",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉沫",
        "notes": "量未指定"
      },
      {
        "name": "白洋葱（紫洋葱也可以）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白洋葱（紫洋葱也可以）",
        "notes": "量未指定"
      },
      {
        "name": "意大利面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 意大利面 180 克（可以根据食量上下浮动）",
        "notes": "量未指定"
      },
      {
        "name": "肉沫",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉沫 80 克（可以根据食量上下浮动）",
        "notes": "量未指定"
      },
      {
        "name": "洋葱大半个 （大约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱大半个 （大约 150 克，通常是肉的两倍重）",
        "notes": "量未指定"
      },
      {
        "name": "意大利面酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 意大利面酱 300 克（可以看情况上下浮动）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-15ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "锅中加水，烧开后放入意面（等待 6 - 12 分钟）"
      },
      {
        "step": 2,
        "description": "在烧水的时候可以进行下面这些步骤，但请注意煮面的时间"
      },
      {
        "step": 3,
        "description": "洋葱切成小丁"
      },
      {
        "step": 4,
        "description": "空锅中倒油，中火下入洋葱碎"
      },
      {
        "step": 5,
        "description": "时刻搅拌，注意不要让洋葱烧糊，直到洋葱变成半透明状"
      },
      {
        "step": 6,
        "description": "下入肉沫，继续搅拌（搅散），直到肉末变成棕色"
      },
      {
        "step": 7,
        "description": "加入意大利面酱，稍微搅拌一下即可"
      },
      {
        "step": 8,
        "description": "把煮好的意大利面沥干水分并倒入肉酱中搅拌均匀即可（或者直接把做好的肉酱倒在意面上也行）"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-扬州炒饭-扬州炒饭",
    "name": "扬州炒饭的做法",
    "description": "# 扬州炒饭的做法\n\n扬州炒饭是蛋炒饭的升级版，制作时间较长，但是制作步骤简单\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/staple/扬州炒饭/扬州炒饭.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/扬州炒饭/veg.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/扬州炒饭/veg.png"
    ],
    "category": "主食",
    "difficulty": 4,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "冷饭（干一点的为佳）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷饭（干一点的为佳）",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "冷冻去皮基围虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷冻去皮基围虾",
        "notes": "量未指定"
      },
      {
        "name": "午餐肉罐头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 午餐肉罐头",
        "notes": "量未指定"
      },
      {
        "name": "青豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青豆",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜",
        "notes": "量未指定"
      },
      {
        "name": "玉米粒（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米粒（可选）",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "冷饭",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷饭 500g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2-3 个",
        "notes": "量未指定"
      },
      {
        "name": "冷冻去头去皮基围虾",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷冻去头去皮基围虾 10-15 只",
        "notes": "量未指定"
      },
      {
        "name": "午餐肉罐头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 午餐肉罐头 150g（推荐上海梅林的火腿午餐肉罐头，340g 每罐，一次用半罐）",
        "notes": "量未指定"
      },
      {
        "name": "青豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青豆 30g",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜 30g",
        "notes": "量未指定"
      },
      {
        "name": "玉米粒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米粒 30g",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 1 根",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 30-40ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 12-15g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "胡萝卜切丁 0.2cm*0.2cm*0.2cm，备用"
      },
      {
        "step": 2,
        "description": "午餐肉切丁 0.2cm*0.2cm*0.2cm，备用"
      },
      {
        "step": 3,
        "description": "葱分别取葱白和葱绿，各切成 0.25-0.5cm 的小段，分开备用"
      },
      {
        "step": 4,
        "description": "在碗中打入鸡蛋液，均匀搅拌，备用"
      },
      {
        "step": 5,
        "description": "将胡萝卜，青豆，玉米粒煮熟捞出，备用（水别倒）"
      },
      {
        "step": 6,
        "description": "将虾煮熟，捞出备用（水可以倒了）"
      },
      {
        "step": 7,
        "description": "热锅热油，可以参考[学习炒与煎](../../../tips/learn/学习炒与煎.md)中的热锅双油"
      },
      {
        "step": 8,
        "description": "鸡蛋凝固后立刻捞出，备用"
      },
      {
        "step": 9,
        "description": "将午餐肉，青豆，胡萝卜，玉米粒，虾倒入锅中翻炒 1-2 分钟，装盘备用"
      },
      {
        "step": 10,
        "description": "水冲一下锅，将杂物冲干净，保证锅内干净（可以有油但是不能有杂质）"
      },
      {
        "step": 11,
        "description": "热锅热油(10ml)，将葱白放入爆香"
      },
      {
        "step": 12,
        "description": "调至小火（如果油温过高可以关火 1-2 分钟），放入米饭，用铲子快速砸击米饭并翻炒，保证米饭均匀沾到油且粒粒分明"
      },
      {
        "step": 13,
        "description": "倒入鸡蛋，继续砸击，使鸡蛋碎开并与米饭充分混合"
      },
      {
        "step": 14,
        "description": "转大火，倒入其他所有备用配料，快速翻炒 1-2 分钟"
      },
      {
        "step": 15,
        "description": "撒入盐，并翻炒至充分混合"
      },
      {
        "step": 16,
        "description": "撒入葱绿，翻炒 1 分钟"
      },
      {
        "step": 17,
        "description": "关火，装盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-披萨饼皮-披萨饼皮",
    "name": "披萨饼皮的做法",
    "description": "# 披萨饼皮的做法\n\n![示例是青红椒火腿披萨](./001.jpeg)\n\n披萨制作总体来说比较简单，稍微有点麻烦也是争议最多的就是披萨饼皮，做好了披萨饼皮喜欢吃什么口味的披萨，直接把准备好的食材放上去烤熟就好，所以这里重点说一下披萨饼皮如何制作。\n\n本教程中的饼皮是属于软面团低温隔夜发酵\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/staple/披萨饼皮/披萨饼皮.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/披萨饼皮/001.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/披萨饼皮/001.jpeg"
    ],
    "category": "主食",
    "difficulty": 4,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "*原料**",
        "quantity": null,
        "unit": null,
        "text_quantity": "- *原料**",
        "notes": "量未指定"
      },
      {
        "name": "中筋面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 中筋面粉",
        "notes": "量未指定"
      },
      {
        "name": "水（温水）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水（温水）",
        "notes": "量未指定"
      },
      {
        "name": "安琪干酵母粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 安琪干酵母粉",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "橄榄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橄榄油",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "*工具**",
        "quantity": null,
        "unit": null,
        "text_quantity": "- *工具**",
        "notes": "量未指定"
      },
      {
        "name": "烤箱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 烤箱",
        "notes": "量未指定"
      },
      {
        "name": "烘焙油纸",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 烘焙油纸",
        "notes": "量未指定"
      },
      {
        "name": "披萨石（有更好，没有普通烤盘也可以）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 披萨石（有更好，没有普通烤盘也可以）",
        "notes": "量未指定"
      },
      {
        "name": "擀面杖（非必需）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 擀面杖（非必需）",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 125g x 4= 500g，",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 70 x 5 = 350g，",
        "notes": "量未指定"
      },
      {
        "name": "橄榄油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橄榄油 7 x 5 =35g，",
        "notes": "量未指定"
      },
      {
        "name": "酵母粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酵母粉 1 x 5 = 5g，",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 0.6 x 5 = 3g，",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 0.6 x 5 = 3g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "用准备好的温水把酵母粉化开，稍微搅拌小就好，备用"
      },
      {
        "step": 2,
        "description": "取准备好的面粉，依次添加盐、橄榄油、白砂糖"
      },
      {
        "step": 3,
        "description": "准备混合水和面粉，边加水边搅拌直至水全部加完"
      },
      {
        "step": 4,
        "description": "搅拌至看不到干米粉为止"
      },
      {
        "step": 5,
        "description": "用差不多三倍大面团的容器装好，密封，冰箱冷藏（4 度） **等待 8~12 小时，一般晚上做第二天就可以用**"
      },
      {
        "step": 6,
        "description": "观察面团醒发完毕 **差不多是原始大小大约两倍算醒发完毕**"
      },
      {
        "step": 7,
        "description": "取醒发好的面团，均匀分成四份，分别用保鲜膜盖好，备用"
      },
      {
        "step": 8,
        "description": "案板撒稍微多一点的干面粉，准备开始揉面"
      },
      {
        "step": 9,
        "description": "因为是比较湿的面团，所以粘上干面粉后才没那么粘手，不用揉太多次，面团表面稍微光滑一点就可以了"
      },
      {
        "step": 10,
        "description": "用手拉扯，或者擀面杖擀平，也不一定非得擀圆，只要厚度均匀，烤箱放得进去就好"
      },
      {
        "step": 11,
        "description": "铺好油纸，放上饼皮，依照个人口味，把准备好的食材放上去，撒上芝士碎"
      },
      {
        "step": 12,
        "description": "水果烤箱上 180 度，下 220 度，16 分钟即可"
      },
      {
        "step": 13,
        "description": "肉蔬菜烤箱上 200 度，下 230 度，18 分钟即可"
      },
      {
        "step": 14,
        "description": "挤上沙拉酱或者其他自己喜欢的酱即可享用~"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-日式咖喱饭-日式咖喱饭",
    "name": "日式咖喱饭的做法",
    "description": "# 日式咖喱饭的做法\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/staple/日式咖喱饭/日式咖喱饭.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/日式咖喱饭/成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/日式咖喱饭/成品.jpg"
    ],
    "category": "主食",
    "difficulty": 4,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 2 个",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆 2 个",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜 1 根",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头 2~3 瓣",
        "notes": "量未指定"
      },
      {
        "name": "肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉 2 斤",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "胡萝卜去头尾，去皮，滚刀切"
      },
      {
        "step": 2,
        "description": "洋葱剥去外层去芯，切成月牙状"
      },
      {
        "step": 3,
        "description": "土豆去皮、切大块"
      },
      {
        "step": 4,
        "description": "肉切块状"
      },
      {
        "step": 5,
        "description": "剥蒜拍平切碎"
      },
      {
        "step": 6,
        "description": "咖喱块切碎，增加接触面积加速溶解"
      },
      {
        "step": 7,
        "description": "热油锅放入蒜和肉，**快速翻炒**至肉*表面变白*"
      },
      {
        "step": 8,
        "description": "加入胡萝卜，**快速翻炒**至均匀受热"
      },
      {
        "step": 9,
        "description": "加入洋葱，**快速翻炒**至洋葱*变透明状*"
      },
      {
        "step": 10,
        "description": "加入土豆，保持翻炒至土豆*变软*（可以用筷子确认）"
      },
      {
        "step": 11,
        "description": "加水没过所有食材，沸腾后**等待 15 分钟**"
      },
      {
        "step": 12,
        "description": "关火，加咖喱并搅拌"
      },
      {
        "step": 13,
        "description": "等待咖喱融化后再开火，缓慢**搅拌 10 分钟**，防止糊锅"
      },
      {
        "step": 14,
        "description": "在外观*呈粘稠状态*关火结束制作"
      },
      {
        "step": 15,
        "description": "微波炉：单人份高火 2-3 分钟"
      },
      {
        "step": 16,
        "description": "锅：需额外加 50ml 水，加热时保持搅拌"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-日式肥牛丼饭-日式肥牛丼饭",
    "name": "日式肥牛丼饭的做法",
    "description": "# 日式肥牛丼饭的做法\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/日式肥牛丼饭/成品.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/日式肥牛丼饭/成品.png"
    ],
    "category": "主食",
    "difficulty": 4,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 1 个",
        "notes": "量未指定"
      },
      {
        "name": "肥牛",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肥牛 250 克",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 1~2 根",
        "notes": "量未指定"
      },
      {
        "name": "白芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白芝麻 5 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "洋葱剥去外层去芯，切成月牙状"
      },
      {
        "step": 2,
        "description": "葱洗净切成 0.5cm 的小段"
      },
      {
        "step": 3,
        "description": "热锅直接放入白芝麻，**前后晃动锅体**使芝麻均匀受热至*略呈金黄色*"
      },
      {
        "step": 4,
        "description": "肥牛焯水 1 分钟后捞出"
      },
      {
        "step": 5,
        "description": "将 40g `味淋`（或 30g `料酒`），30g `酱油`，20g `耗油`，5g `糖`，5g `老抽`（可选，用于调色），在碗中搅拌混合成`调料`（该步骤可直接将碗放在电子秤上进行）"
      },
      {
        "step": 6,
        "description": "热油锅放入洋葱，**快速翻炒**至洋葱*变透明状*"
      },
      {
        "step": 7,
        "description": "关小火，加入 250g 水（或出汁），开回大火加热**等待 3 分钟**"
      },
      {
        "step": 8,
        "description": "加入牛肉和`调料`"
      },
      {
        "step": 9,
        "description": "**不断翻动**所有食材 **10 分钟**，防止食材粘锅"
      },
      {
        "step": 10,
        "description": "关火"
      },
      {
        "step": 11,
        "description": "盛装肥牛丼至[米饭](../米饭/电饭煲蒸米饭.md)上（注意要把汁水淋一些在饭上）"
      },
      {
        "step": 12,
        "description": "撒上葱花和白芝麻，制作完成。"
      },
      {
        "step": 13,
        "description": "微波炉：单人份高火 2-3 分钟"
      },
      {
        "step": 14,
        "description": "锅：需额外加 50ml 水，加热时需**不断翻动**"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-河南蒸面条-河南蒸面条",
    "name": "河南蒸面条的做法",
    "description": "# 河南蒸面条的做法\n\n![示例菜成品](./河南蒸面条.png)\n\n河南蒸面条是一道在河南坊间流行的小吃，也可以用家里的挂面制作。\n\n简单来讲，是先将挂面裹油放入蒸笼蒸熟，再加蔬菜配以调料炒，最后二次蒸制，以达到入味劲道的效果。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/staple/河南蒸面条/河南蒸面条.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/河南蒸面条/河南蒸面条.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/河南蒸面条/河南蒸面条.png"
    ],
    "category": "主食",
    "difficulty": 4,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "挂面 （推荐圆的）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 挂面 （推荐圆的）",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉",
        "notes": "量未指定"
      },
      {
        "name": "蒜薹",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜薹",
        "notes": "量未指定"
      },
      {
        "name": "葱 + 姜 + 蒜 + 料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 + 姜 + 蒜 + 料酒",
        "notes": "量未指定"
      },
      {
        "name": "盐 + 鸡精 + 十三香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 + 鸡精 + 十三香",
        "notes": "量未指定"
      },
      {
        "name": "生抽 + 老抽 + 蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 + 老抽 + 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麻油",
        "notes": "量未指定"
      },
      {
        "name": "油 + 锅 + 菜刀 + 铲子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 + 锅 + 菜刀 + 铲子",
        "notes": "量未指定"
      },
      {
        "name": "蒸篦子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸篦子",
        "notes": "量未指定"
      },
      {
        "name": "额外的盆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 额外的盆",
        "notes": "量未指定"
      },
      {
        "name": "挂面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 挂面 300g",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉 350g",
        "notes": "量未指定"
      },
      {
        "name": "蒜薹",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜薹 150g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-15ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 15ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 10ml",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 5ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2g",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 2g",
        "notes": "量未指定"
      },
      {
        "name": "十三香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 十三香 1g",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 10g",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 5g",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 10g",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 5ml",
        "notes": "量未指定"
      },
      {
        "name": "麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 麻油 5ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "起锅加 7 成水，水开，上蒸篦子"
      },
      {
        "step": 2,
        "description": "将挂面，均匀铺开放置，淋 5ml 油并抹匀，蒸 15 分钟"
      },
      {
        "step": 3,
        "description": "将挂面和蒸篦子取出，放置一边，并倒掉锅中的水"
      },
      {
        "step": 4,
        "description": "五花肉，切成 2mm 厚度的肉片"
      },
      {
        "step": 5,
        "description": "蒜薹，切成 3cm 段"
      },
      {
        "step": 6,
        "description": "葱，切成 0.2cm 薄片"
      },
      {
        "step": 7,
        "description": "姜，切成 1mm x 1mm x 3cm 的细丝"
      },
      {
        "step": 8,
        "description": "蒜，放在砧板上拍碎，切成 1mm 的粒度"
      },
      {
        "step": 9,
        "description": "起锅，烧干水分，加 3ml 食用油"
      },
      {
        "step": 10,
        "description": "手持锅柄，摇晃锅，使食用油充分挂满锅的 2/3"
      },
      {
        "step": 11,
        "description": "中火，加入肉片，翻炒 1 分钟"
      },
      {
        "step": 12,
        "description": "加入葱姜蒜，料酒，继续翻炒 1 分钟"
      },
      {
        "step": 13,
        "description": "将蒜薹段，放入锅中，翻炒 1 分钟"
      },
      {
        "step": 14,
        "description": "开始调味，加入老抽、生抽、蚝油、盐、鸡精、十三香，翻炒 1 分钟"
      },
      {
        "step": 15,
        "description": "加入 500ML 水，没过蔬菜，炖煮 1 分钟"
      },
      {
        "step": 16,
        "description": "将蒸好的挂面放入，不断搅拌 3 分钟，待挂面全部均匀上色，关火"
      },
      {
        "step": 17,
        "description": "将搅拌好的挂面和菜，全部倒入额外的盆中"
      },
      {
        "step": 18,
        "description": "起锅，加冷水 7 成，放上蒸篦子，将拌好的面条和菜，均匀的铺在上面"
      },
      {
        "step": 19,
        "description": "水开后，大火烧 15 分钟，出锅"
      },
      {
        "step": 20,
        "description": "淋上 10g 的麻油，即可食用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-火腿饭团-火腿饭团",
    "name": "火腿饭团的做法",
    "description": "# 火腿饭团的做法\n\n![火腿饭团](./饭团.png)\n好吃！富含碳水和蛋白质还有维生素。有手就行的制作难度，预计制作时间 1 h 。\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/staple/火腿饭团/火腿饭团.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/火腿饭团/饭团.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/火腿饭团/饭团.png"
    ],
    "category": "主食",
    "difficulty": 4,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "火腿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火腿",
        "notes": "量未指定"
      },
      {
        "name": "米饭",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米饭",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "冷冻青豆（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷冻青豆（可选）",
        "notes": "量未指定"
      },
      {
        "name": "冷冻玉米粒（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷冻玉米粒（可选）",
        "notes": "量未指定"
      },
      {
        "name": "海苔碎（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 海苔碎（可选）",
        "notes": "量未指定"
      },
      {
        "name": "喜欢的沙拉酱（推荐日式 mayo！）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 喜欢的沙拉酱（推荐日式 mayo！）",
        "notes": "量未指定"
      },
      {
        "name": "火腿(100g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火腿(100g)",
        "notes": "量未指定"
      },
      {
        "name": "米饭(125g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米饭(125g)",
        "notes": "量未指定"
      },
      {
        "name": "水(90ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水(90ml)",
        "notes": "量未指定"
      },
      {
        "name": "冷冻青豆(30g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷冻青豆(30g)",
        "notes": "量未指定"
      },
      {
        "name": "冷冻玉米粒(30g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷冻玉米粒(30g)",
        "notes": "量未指定"
      },
      {
        "name": "海苔碎(10g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 海苔碎(10g)",
        "notes": "量未指定"
      },
      {
        "name": "喜欢的沙拉酱(20g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 喜欢的沙拉酱(20g)",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-15ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将米饭和水放到电饭锅里，点击米饭模式，等待完成"
      },
      {
        "step": 2,
        "description": "冷冻玉米粒和青豆放到锅里，加水没过所有食材，沸腾后静待 2 分钟后，捞出。"
      },
      {
        "step": 3,
        "description": "火腿切成 1cm 的方块"
      },
      {
        "step": 4,
        "description": "与此同时，加入 10ml 食用油，加入火腿翻炒至火腿上色"
      },
      {
        "step": 5,
        "description": "将米饭，火腿，海苔碎，青豆，玉米粒，沙拉酱放入碗中，混合均匀即可"
      },
      {
        "step": 6,
        "description": "装盘（如果有的话）"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-炒凉粉-炒凉粉",
    "name": "炒凉粉的做法",
    "description": "# 炒凉粉的做法\n\n![炒凉粉成品](./chaoliangfen.jpg)\n\n炒凉粉是一道流行于山西、陕西地区的一道特色小吃，入口滑嫩，老少皆宜。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/炒凉粉/炒凉粉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/炒凉粉/chaoliangfen.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/炒凉粉/chaoliangfen.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/炒凉粉/炒凉粉成品.jpg"
    ],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "凉粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 凉粉",
        "notes": "量未指定"
      },
      {
        "name": "玉米油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米油",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐",
        "notes": "量未指定"
      },
      {
        "name": "十三香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 十三香",
        "notes": "量未指定"
      },
      {
        "name": "中粗辣椒面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 中粗辣椒面",
        "notes": "量未指定"
      },
      {
        "name": "矿泉水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 矿泉水",
        "notes": "量未指定"
      },
      {
        "name": "凉粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 凉粉 500g",
        "notes": "量未指定"
      },
      {
        "name": "玉米油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米油 10ml",
        "notes": "量未指定"
      },
      {
        "name": "蒜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜末 10g",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱 15g",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱 15g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 20ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 10ml",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐 5g",
        "notes": "量未指定"
      },
      {
        "name": "十三香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 十三香 5g",
        "notes": "量未指定"
      },
      {
        "name": "中粗辣椒面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 中粗辣椒面 15g",
        "notes": "量未指定"
      },
      {
        "name": "矿泉水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 矿泉水 20ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "凉粉改刀切麻将块大小"
      },
      {
        "step": 2,
        "description": "开小火，起锅烧油，锅烧微热后，下入蒜末爆香后加入豆瓣酱炒出红油"
      },
      {
        "step": 3,
        "description": "将凉粉块下入锅中，翻炒 10 秒"
      },
      {
        "step": 4,
        "description": "加入生抽提味，老抽上色，翻炒均匀后加入辣椒面继续翻炒均匀"
      },
      {
        "step": 5,
        "description": "加入食盐、十三香继续翻炒 10 秒"
      },
      {
        "step": 6,
        "description": "加入准备好的矿泉水，再次翻炒 10 秒，待汤汁浓稠后，关火出锅装盘"
      },
      {
        "step": 7,
        "description": "撒上葱花即可完成"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-炒意大利面-炒意大利面",
    "name": "炒意大利面的做法",
    "description": "# 炒意大利面的做法\n\n![意大利面](./a.jpg)\n\n这是一道软糯爽口的意大利面的做法，非常简单，用时大概 30 分钟。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/炒意大利面/炒意大利面.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/炒意大利面/a.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/炒意大利面/a.jpg"
    ],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "意大利面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 意大利面",
        "notes": "量未指定"
      },
      {
        "name": "肥牛片",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肥牛片",
        "notes": "量未指定"
      },
      {
        "name": "番茄酱 / 黑胡椒酱（选其一即可）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 番茄酱 / 黑胡椒酱（选其一即可）",
        "notes": "量未指定"
      },
      {
        "name": "菜籽油（其他植物油也可）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜籽油（其他植物油也可）",
        "notes": "量未指定"
      },
      {
        "name": "意大利面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 意大利面 50 克 / 人",
        "notes": "量未指定"
      },
      {
        "name": "肥牛",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肥牛 5 片 / 人",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 5ml / 50 克意面",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "加入 250 克水 / 人"
      },
      {
        "step": 2,
        "description": "待水烧开，下入面条，中火煮 15 - 20 分钟（这个面通常比较硬，捞起来之前最好尝一下，中心如果有一点硬，需要继续煮）"
      },
      {
        "step": 3,
        "description": "捞出面条，盛入盘中备用"
      },
      {
        "step": 4,
        "description": "热锅倒入食用油，待油温中热，下入面条翻炒一分钟（如果太干，加入少量水）"
      },
      {
        "step": 5,
        "description": "放入 10 克番茄酱、肥牛、加入 2g 食盐，继续翻炒一分钟"
      },
      {
        "step": 6,
        "description": "起锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-烙饼-烙饼",
    "name": "烙饼的做法",
    "description": "# 烙饼的做法\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/staple/烙饼/烙饼.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/烙饼/成品.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/烙饼/成品.jpg"
    ],
    "category": "主食",
    "difficulty": 4,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉",
        "notes": "量未指定"
      },
      {
        "name": "电饼铛",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 电饼铛",
        "notes": "量未指定"
      },
      {
        "name": "面粉 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 = 400g",
        "notes": "量未指定"
      },
      {
        "name": "热水 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 热水 = 130ml（80 度）",
        "notes": "量未指定"
      },
      {
        "name": "冷水 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冷水 = 130ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将 400g 面粉倒入盆中，一半用凉水和面，一半用热水和面，搅拌成面絮，用手揉成团。用保鲜膜封起来，醒面 40 分钟"
      },
      {
        "step": 2,
        "description": "离醒面完成时间还有 10 分钟时，请查看[小技巧](../../condiment/油酥.md)中的油酥做法（热油酥效果更好）"
      },
      {
        "step": 3,
        "description": "醒好的面不用揉，稍微摁一下，用一横刀一竖刀将其分成四份。"
      },
      {
        "step": 4,
        "description": "搓圆，擀开，擀成与电饼铛大小差不多的饼，取 1/4 的油酥，将饼表面涂抹均匀"
      },
      {
        "step": 5,
        "description": "沿饼的半径切开，从外圈将其卷成圆锥形，然后将圆锥尾部捏好，防止油酥外漏。"
      },
      {
        "step": 6,
        "description": "按压面饼圆锥尖的地方，将其压扁，然后再次擀成与电饼铛大小差不多的面饼（厚度约为 3mm）"
      },
      {
        "step": 7,
        "description": "将电饼铛预热，涂上凉油（热锅凉油），将擀好的饼放入电饼铛中，将饼的上方也刷点油，涂抹均匀（锁住水分），盖上盖子"
      },
      {
        "step": 8,
        "description": "大火烙一分钟，打开盖子，将饼翻个面再烙一分钟"
      },
      {
        "step": 9,
        "description": "重复以上动作，完成饼的烙制"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-烧饼-芝麻烧饼",
    "name": "芝麻烧饼的做法",
    "description": "# 芝麻烧饼的做法\n\n![示例菜成品](./芝麻烧饼.jpg)\n芝麻烧饼，外酥里软，简单易做。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/烧饼/芝麻烧饼.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/烧饼/芝麻烧饼.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/烧饼/芝麻烧饼.jpg"
    ],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉",
        "notes": "量未指定"
      },
      {
        "name": "酵母粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酵母粉",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "十三香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 十三香",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "温水(",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 温水( 40℃ )",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "面团：300 克面粉，3 克酵母粉，3 克白糖，180 克温水，20 克食用油，醒面 10 分钟"
      },
      {
        "step": 2,
        "description": "油酥：小碗放 30 克面粉，2 克盐，4 克十三香，20 克食用油，拌匀后，静置"
      },
      {
        "step": 3,
        "description": "做饼：面擀成长方形，抹上调好的油酥，从一头卷起，切成 7 个面剂子，对折，用虎口收拢即可，先沾水再沾白芝麻，擀成小圆饼"
      },
      {
        "step": 4,
        "description": "烙饼：将电饼铛预热，倒入凉油（锅底铺满油），将擀好的饼放入电饼铛中，将饼的上方也刷点油，涂抹均匀盖上盖子，选大饼档,听到叮的一声出锅即可"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-电饭煲三文鱼炊饭-电饭煲三文鱼炊饭",
    "name": "电饭煲三文鱼炊饭的做法",
    "description": "# 电饭煲三文鱼炊饭的做法\n\n![电饭煲三文鱼炊饭示例菜成品](./电饭煲三文鱼炊饭.webp)\n\n预估烹饪难度：★★",
    "source_path": "dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.webp",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.webp"
    ],
    "category": "主食",
    "difficulty": 2,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "有盐牛油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 有盐牛油",
        "notes": "量未指定"
      },
      {
        "name": "三文鱼",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 三文鱼",
        "notes": "量未指定"
      },
      {
        "name": "米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米",
        "notes": "量未指定"
      },
      {
        "name": "粟米（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 粟米（可选）",
        "notes": "量未指定"
      },
      {
        "name": "金菇（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金菇（可选）",
        "notes": "量未指定"
      },
      {
        "name": "冬菇（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冬菇（可选）",
        "notes": "量未指定"
      },
      {
        "name": "米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米 1 杯 / 人",
        "notes": "量未指定"
      },
      {
        "name": "三文鱼",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 三文鱼 300g / 人",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "牛油一汤匙 / 人",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛油一汤匙 / 人",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "三文鱼去鳞，去骨"
      },
      {
        "step": 2,
        "description": "金菇、冬菇切碎"
      },
      {
        "step": 3,
        "description": "洗米三次"
      },
      {
        "step": 4,
        "description": "把三文鱼、米、牛油放入电饭煲"
      },
      {
        "step": 5,
        "description": "想口感浓厚一点，可以加多一汤匙牛油"
      },
      {
        "step": 6,
        "description": "根据电饭煲的刻度放水"
      },
      {
        "step": 7,
        "description": "把电饭煲調較至煲飯模式，等待大約 30 - 45 分鐘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-空气炸锅照烧鸡饭-空气炸锅照烧鸡饭",
    "name": "空气炸锅照烧鸡饭的做法",
    "description": "# 空气炸锅照烧鸡饭的做法\n\n![空气炸锅照烧鸡饭成品](./空气炸锅照烧鸡饭.jpg)\n\n空气炸锅照烧鸡饭是一道简单易做的菜。是一道既便利又便宜的美食，而且在品尝美味的同时，新手也能完全掌握！\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.jpg"
    ],
    "category": "主食",
    "difficulty": 4,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "丽滋饼干(Ritz crackers)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 丽滋饼干(Ritz crackers)",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "糖（白沙糖）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖（白沙糖）",
        "notes": "量未指定"
      },
      {
        "name": "鸡肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡肉 900g",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 100-125ml",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 60-65g",
        "notes": "量未指定"
      },
      {
        "name": "白醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白醋 30-35ml",
        "notes": "量未指定"
      },
      {
        "name": "丽滋饼干（咸味曲奇可替代）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 丽滋饼干（咸味曲奇可替代） 16 个(48g)",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 个",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将酱油、糖和醋混合在一起,搅匀料汁备用"
      },
      {
        "step": 2,
        "description": "另一个碗中加入鸡肉、鸡蛋、1/2 料汁和压碎的丽滋饼干。搅拌均匀"
      },
      {
        "step": 3,
        "description": "空气炸锅用箔纸碗铺底，加入肉饼混合物，将剩余的料汁均匀的倒在上面"
      },
      {
        "step": 4,
        "description": "**350°** 炸**40 分钟**。最好在米饭上食用<!-- 在描述过程时不得加入上文或原材料中未提及的食材。 -->"
      },
      {
        "step": 5,
        "description": "在外观*呈金黄酥脆*后出锅，切块盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-米饭-煮锅蒸米饭",
    "name": "煮锅蒸米饭的做法",
    "description": "# 煮锅蒸米饭的做法\n\n预估烹饪难度：★★",
    "source_path": "dishes/staple/米饭/煮锅蒸米饭.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/米饭/rice_regularPot.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/米饭/rice_regularPot.jpeg"
    ],
    "category": "主食",
    "difficulty": 2,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "北方大米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 北方大米",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "厚底煮锅+严丝合缝的锅盖（制作过程中不会有大量蒸汽泄漏）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 厚底煮锅+严丝合缝的锅盖（制作过程中不会有大量蒸汽泄漏）",
        "notes": "量未指定"
      },
      {
        "name": "米：100ml-200ml/人",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米：100ml-200ml/人",
        "notes": "量未指定"
      },
      {
        "name": "水：米的体积的",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水：米的体积的 2 倍",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "清洗大米"
      },
      {
        "step": 2,
        "description": "将米和水加入煮锅"
      },
      {
        "step": 3,
        "description": "大火煮至水沸腾"
      },
      {
        "step": 4,
        "description": "**搅拌底部防止粘黏**"
      },
      {
        "step": 5,
        "description": "盖上锅盖，转**小火**加热 10-15 分钟（根据对软糯程度的喜好），中途切勿打开锅盖"
      },
      {
        "step": 6,
        "description": "关火，静置 5 分钟"
      },
      {
        "step": 7,
        "description": "Enjoy :)"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-米饭-电饭煲蒸米饭",
    "name": "电饭煲蒸米饭的做法",
    "description": "# 电饭煲蒸米饭的做法\n\n预估烹饪难度：★",
    "source_path": "dishes/staple/米饭/电饭煲蒸米饭.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/米饭/rice_regularPot.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/米饭/rice_regularPot.jpeg"
    ],
    "category": "主食",
    "difficulty": 1,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "电饭煲",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 电饭煲",
        "notes": "量未指定"
      },
      {
        "name": "江南米或北方大米",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 江南米或北方大米",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "一般一个人可以食用",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 一般一个人可以食用 100ml-200ml 的米。",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "清洗米"
      },
      {
        "step": 2,
        "description": "将米和水一起加入电饭煲中。"
      },
      {
        "step": 3,
        "description": "连接电饭煲电源，进入加热模式。等待大约 30 分钟。"
      },
      {
        "step": 4,
        "description": "待电饭煲自动进入保温模式后。"
      },
      {
        "step": 5,
        "description": "将米在电饭煲中闷 10-15 分钟。"
      },
      {
        "step": 6,
        "description": "盛出米。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-老友猪肉粉-老友猪肉粉",
    "name": "老友猪肉粉的做法",
    "description": "# 老友猪肉粉的做法\n\n![示例菜成品](老友猪肉粉.jpg)\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/老友猪肉粉/老友猪肉粉.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/老友猪肉粉/老友猪肉粉.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/老友猪肉粉/老友猪肉粉.jpg"
    ],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "米粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米粉",
        "notes": "量未指定"
      },
      {
        "name": "猪肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉",
        "notes": "量未指定"
      },
      {
        "name": "酸笋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酸笋",
        "notes": "量未指定"
      },
      {
        "name": "剁椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 剁椒",
        "notes": "量未指定"
      },
      {
        "name": "豆豉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆豉",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "米醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米醋",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "生粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉",
        "notes": "量未指定"
      },
      {
        "name": "米粉（250g 记得",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米粉（250g 记得 50 度的温水泡半小时）",
        "notes": "量未指定"
      },
      {
        "name": "猪肉(50g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 猪肉(50g)",
        "notes": "量未指定"
      },
      {
        "name": "酸笋(50g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酸笋(50g)",
        "notes": "量未指定"
      },
      {
        "name": "剁椒（15g 辣椒剁完后, 个人需求适当放。 ）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 剁椒（15g 辣椒剁完后, 个人需求适当放。 ）",
        "notes": "量未指定"
      },
      {
        "name": "豆豉(30g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆豉(30g)",
        "notes": "量未指定"
      },
      {
        "name": "大蒜(10g)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜(10g)",
        "notes": "量未指定"
      },
      {
        "name": "料酒(10-20ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒(10-20ml)",
        "notes": "量未指定"
      },
      {
        "name": "生抽(15ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽(15ml)",
        "notes": "量未指定"
      },
      {
        "name": "白糖（5g 如果不喜欢糖，可以考虑不放）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖（5g 如果不喜欢糖，可以考虑不放）",
        "notes": "量未指定"
      },
      {
        "name": "米醋(5ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米醋(5ml)",
        "notes": "量未指定"
      },
      {
        "name": "盐(5ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐(5ml)",
        "notes": "量未指定"
      },
      {
        "name": "油(15ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油(15ml)",
        "notes": "量未指定"
      },
      {
        "name": "生粉(15ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生粉(15ml)",
        "notes": "量未指定"
      },
      {
        "name": "胡椒粉(10ml)",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡椒粉(10ml)",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "全部猪肉用料酒、盐、生抽、生粉、胡椒粉倒在一个碗里调味,备用"
      },
      {
        "step": 2,
        "description": "热锅不放油,下全部酸笋把水份炒干，炒干的酸笋中间留点空间"
      },
      {
        "step": 3,
        "description": "放入 10ml - 15ml 食用油与全部大蒜、 剁椒、 豆豉到炒干的酸笋中间到炒干的酸笋中间,全部推到中间炒出香味"
      },
      {
        "step": 4,
        "description": "放入全部调味好的猪肉,持续放入 10ml 生抽炒一分钟"
      },
      {
        "step": 5,
        "description": "放入 5ml 米醋、 10ml 生抽、450ml 清水一起煮开"
      },
      {
        "step": 6,
        "description": "水煮开后,放入温水泡好的米粉,继续煮 3 分钟就可以盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-茄子肉煎饼-茄子肉煎饼",
    "name": "茄子肉煎饼的做法",
    "description": "# 茄子肉煎饼的做法\n\n![茄子肉煎饼成品](./茄子肉煎饼.jpg)\n\n茄子肉煎饼是一道简单易做的饼类主食。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/茄子肉煎饼/茄子肉煎饼.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/茄子肉煎饼/1茄片肉片.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/茄子肉煎饼/1茄片肉片.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/茄子肉煎饼/2米粉250g.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/茄子肉煎饼/3米粉面粉鸡蛋.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/茄子肉煎饼/4混合.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/茄子肉煎饼/5起锅烧油.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/茄子肉煎饼/6开始煎.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/茄子肉煎饼/7撒盐准备起锅.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/茄子肉煎饼/茄子肉煎饼.jpg"
    ],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "米粉（指用大米研磨成的粉）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米粉（指用大米研磨成的粉）",
        "notes": "量未指定"
      },
      {
        "name": "小麦粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小麦粉",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "煮熟的腊肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 煮熟的腊肉",
        "notes": "量未指定"
      },
      {
        "name": "茄子（买长条状的，越圆越好）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄子（买长条状的，越圆越好）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐",
        "notes": "量未指定"
      },
      {
        "name": "米粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米粉 250g",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 50g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个",
        "notes": "量未指定"
      },
      {
        "name": "煮熟的腊肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 煮熟的腊肉 100g",
        "notes": "量未指定"
      },
      {
        "name": "茄子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄子 1 根（约 10-15cm 长）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-15ml",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐 1-2g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将茄子去皮后切成片，将腊肉切成片，备用"
      },
      {
        "step": 2,
        "description": "依次向盆中加入 250g 米粉（大米研磨成的粉）、50g 面粉和 1 个鸡蛋"
      },
      {
        "step": 3,
        "description": "边用筷子搅拌，边加入清水（**清水用于调节粘稠度**），使米粉、面粉、鸡蛋混合成面糊,当面糊能够附着在茄片、肉片上而不掉落时停止加水，而后将所有茄片和肉片放入面糊中，用面糊充分包裹"
      },
      {
        "step": 4,
        "description": "平底锅加入食用油**10-30ml**，开小火"
      },
      {
        "step": 5,
        "description": "用筷子或勺子把裹了面糊的茄片、肉片放入锅中，先煎至两面金黄，再煎**3-6分钟**（**煎的过程中，食用油会变少，可再添加食用油**）"
      },
      {
        "step": 6,
        "description": "撒盐，翻炒均匀，起锅装盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-西红柿鸡蛋挂面-西红柿鸡蛋挂面",
    "name": "西红柿鸡蛋挂面的做法",
    "description": "# 西红柿鸡蛋挂面的做法\n\n挂面太多怎么办？只煮个白水面味道难以下咽怎么办？简单的食材煮个美味的面条怎么操作？\n西红柿鸡蛋挂面只需简单的食材，快速的操作，不多的厨具，解决**不想麻烦**、**挂面太多**、**食材简单**的所有烦恼\n此处更要鸣谢 my mother 的在线指导:v:\n简单好做，开始吧！\n制作时间：20 分钟\n\n预估烹饪难度：★★",
    "source_path": "dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/西红柿鸡蛋挂面/food.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/西红柿鸡蛋挂面/food.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/西红柿鸡蛋挂面/fryEgg.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/西红柿鸡蛋挂面/pretreatFood.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/西红柿鸡蛋挂面/tomato.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/西红柿鸡蛋挂面/tomatoNoodle.jpg"
    ],
    "category": "主食",
    "difficulty": 2,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "挂面或者鲜面条也行",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 挂面或者鲜面条也行",
        "notes": "量未指定"
      },
      {
        "name": "西红柿一个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿一个",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "酱油、蚝油或者鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油、蚝油或者鸡精",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖（中和西红柿的酸味，西红柿如果不酸就不用加）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖（中和西红柿的酸味，西红柿如果不酸就不用加）",
        "notes": "量未指定"
      },
      {
        "name": "青椒（非线椒）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒（非线椒）",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油",
        "notes": "量未指定"
      },
      {
        "name": "挂面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 挂面 1 把（根据食量来）50-100g",
        "notes": "量未指定"
      },
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿 1 个大概 200g 吧。",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1~2 个",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 5g",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 5g 或鸡精 3g",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 2g",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 5-8g",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油 5g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "小葱洗净并切成葱花"
      },
      {
        "step": 2,
        "description": "西红柿切块儿，如果不太会切建议先百度一下~"
      },
      {
        "step": 3,
        "description": "青椒切成菱形块"
      },
      {
        "step": 4,
        "description": "生鸡蛋打入一个小碗并打散，如果鸡蛋有点腥味可以加 2g 白醋去腥"
      },
      {
        "step": 5,
        "description": "起锅烧热，倒入 15~20g 食用油，鸡蛋炒嫩滑就得多一点油，同时为后面煸炒西红柿留一些底油"
      },
      {
        "step": 6,
        "description": "待油温到七成热时（手掌隔大概 10cm，能感觉到热），倒入蛋液快速划散"
      },
      {
        "step": 7,
        "description": "鸡蛋滑到凝固后，一点不会有蛋液了后倒入小碗备用，此处留一些底油"
      },
      {
        "step": 8,
        "description": "锅中留底油后先加入葱白、蒜末炒香"
      },
      {
        "step": 9,
        "description": "加入西红柿块、青椒，待西红柿炒出一点汁水"
      },
      {
        "step": 10,
        "description": "此时速速加入 5g 酱油和 2g 白砂糖"
      },
      {
        "step": 11,
        "description": "翻炒十几秒后加入一碗清水（刚刚好即将没过西红柿即可）"
      },
      {
        "step": 12,
        "description": "煮沸后加入炒好的鸡蛋，加入蚝油 5g 或者 2g 鸡精用于提鲜"
      },
      {
        "step": 13,
        "description": "中小火收汁，期间要搅拌防止粘锅，收汁到下图后加一点葱花（剩下的葱绿部分）和香油（不加也可以），臊子制作完成"
      },
      {
        "step": 14,
        "description": "可以不用洗锅，直接加清水 500ml"
      },
      {
        "step": 15,
        "description": "煮沸加入挂面，挂面煮软后加入 100ml 清水"
      },
      {
        "step": 16,
        "description": "再次煮沸后，若面条飘起来了，再加入 100ml 清水"
      },
      {
        "step": 17,
        "description": "煮沸后看面条两侧是否呈透明状，透明状则熟了"
      },
      {
        "step": 18,
        "description": "捞面到臊子碗中，拌面即可啦~"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-豆角焖面-豆角焖面",
    "name": "豆角焖面的做法",
    "description": "# 豆角焖面的做法\n\n豆角焖面是一道懒人美食，操作简单，方便美味。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/豆角焖面/豆角焖面.md",
    "image_path": null,
    "images": [],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鲜面条（韭叶 or 二细<解释见最下方 关于面条粗细区别一栏）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲜面条（韭叶 or 二细<解释见最下方 关于面条粗细区别一栏）",
        "notes": "量未指定"
      },
      {
        "name": "肉（最好为五花肉）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉（最好为五花肉）",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "豆角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆角",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "耗油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 耗油",
        "notes": "量未指定"
      },
      {
        "name": "味精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味精",
        "notes": "量未指定"
      },
      {
        "name": "十三香",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 十三香",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "热水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 热水",
        "notes": "量未指定"
      },
      {
        "name": "菜刀",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜刀",
        "notes": "量未指定"
      },
      {
        "name": "鲜面条",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲜面条 300g。",
        "notes": "量未指定"
      },
      {
        "name": "肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉 100g。",
        "notes": "量未指定"
      },
      {
        "name": "豆角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆角 150g。",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 10g。",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 5g。",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 10g。",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将豆角切成 5cm - 6cm 的小段。"
      },
      {
        "step": 2,
        "description": "将葱切成 1cm - 2cm 小段。"
      },
      {
        "step": 3,
        "description": "将姜切成 1mm x 1mm x 3cm 的长条"
      },
      {
        "step": 4,
        "description": "将蒜放在砧板上拍碎，切成 1mm 的粒度。"
      },
      {
        "step": 5,
        "description": "将五花肉切成 2mm 厚度的肉片。"
      },
      {
        "step": 6,
        "description": "首先将锅烧热，烧去锅内全部水汽，手放过内距离锅底 10cm 处，感觉明显有些许烤手。"
      },
      {
        "step": 7,
        "description": "加入上述定量的食用油，手持锅柄，离灶 5cm 处，摇晃锅，使食用油充分挂满锅的三分之二（自下而上）。"
      },
      {
        "step": 8,
        "description": "放入全部的姜和全部的葱段，翻炒爆香 5 秒（注意！此时有油飞溅的危险，建议带上手套或做好防护措施）。"
      },
      {
        "step": 9,
        "description": "放入全部的肉片，放入以后不着急饭锅，静置 5 秒后，再翻炒，使所有的肉都裹满食用油。"
      },
      {
        "step": 10,
        "description": "不断翻炒肉片，待到全部肉片都已经变色，沿锅边均匀淋如准备好的生抽，翻炒均匀。"
      },
      {
        "step": 11,
        "description": "依次加入准备好的盐、老抽、耗油、十三香、鸡精以及全部准备好的豆角，翻炒 2 分钟。"
      },
      {
        "step": 12,
        "description": "加入准备好的热水。"
      },
      {
        "step": 13,
        "description": "水开使用勺子舀出锅内 2 分之一菜汤（注意！不要将菜舀出）。"
      },
      {
        "step": 14,
        "description": "将所有面条平铺在菜的上方。"
      },
      {
        "step": 15,
        "description": "盖上锅盖，中火焖 5 分钟。"
      },
      {
        "step": 16,
        "description": "打开锅盖，将舀出的菜汤使用勺子，以每次一勺的量，均匀撒在面条上。"
      },
      {
        "step": 17,
        "description": "盖上锅盖，中火焖 3 分钟。"
      },
      {
        "step": 18,
        "description": "打开锅盖，将所有的蒜、味精均匀撒入。"
      },
      {
        "step": 19,
        "description": "使用筷子不断翻炒，将菜与肉均匀搅拌。"
      },
      {
        "step": 20,
        "description": "关火"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-酱拌荞麦面-酱拌荞麦面",
    "name": "酱拌荞麦面的做法",
    "description": "# 酱拌荞麦面的做法\n\n酱拌荞麦面营养健康、酸甜可口\n\n预估烹饪难度：★★",
    "source_path": "dishes/staple/酱拌荞麦面/酱拌荞麦面.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/酱拌荞麦面/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/酱拌荞麦面/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/酱拌荞麦面/2.jpeg"
    ],
    "category": "主食",
    "difficulty": 2,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "荞麦面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 荞麦面",
        "notes": "量未指定"
      },
      {
        "name": "黄瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄瓜",
        "notes": "量未指定"
      },
      {
        "name": "红萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红萝卜",
        "notes": "量未指定"
      },
      {
        "name": "老干妈",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老干妈",
        "notes": "量未指定"
      },
      {
        "name": "荞麦面",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 荞麦面 100 g",
        "notes": "量未指定"
      },
      {
        "name": "黄瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄瓜 0.5 根",
        "notes": "量未指定"
      },
      {
        "name": "红萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红萝卜 0.5 根",
        "notes": "量未指定"
      },
      {
        "name": "老干妈",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老干妈 20 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "荞麦面下冷水煮熟，8-10 分钟 后捞出沥干备用"
      },
      {
        "step": 2,
        "description": "黄瓜、萝卜 切成小条"
      },
      {
        "step": 3,
        "description": "将荞麦面、黄瓜、萝卜放入盘子，放上老干妈，搅拌"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-韩式拌饭-韩式拌饭",
    "name": "韩式拌饭的做法",
    "description": "# 韩式拌饭的做法\n\n![韩式拌饭](./韩式拌饭.png)\n\n预估烹饪难度：★★★",
    "source_path": "dishes/staple/韩式拌饭/韩式拌饭.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/韩式拌饭/韩式拌饭.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/韩式拌饭/韩式拌饭.png"
    ],
    "category": "主食",
    "difficulty": 3,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "米饭",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米饭",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "火锅牛肉卷",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火锅牛肉卷",
        "notes": "量未指定"
      },
      {
        "name": "豆芽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆芽",
        "notes": "量未指定"
      },
      {
        "name": "蘑菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蘑菇",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜",
        "notes": "量未指定"
      },
      {
        "name": "西葫芦",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西葫芦",
        "notes": "量未指定"
      },
      {
        "name": "韩式辣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 韩式辣酱",
        "notes": "量未指定"
      },
      {
        "name": "雪碧",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 雪碧",
        "notes": "量未指定"
      },
      {
        "name": "芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻",
        "notes": "量未指定"
      },
      {
        "name": "芝麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻油",
        "notes": "量未指定"
      },
      {
        "name": "米饭",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 米饭 1 碗 (400g)",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 颗",
        "notes": "量未指定"
      },
      {
        "name": "火锅牛肉卷",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火锅牛肉卷 6 卷 60g",
        "notes": "量未指定"
      },
      {
        "name": "豆芽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆芽 1 把 80g",
        "notes": "量未指定"
      },
      {
        "name": "蘑菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蘑菇 50g",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜 1/4 根",
        "notes": "量未指定"
      },
      {
        "name": "西葫芦",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西葫芦 50g",
        "notes": "量未指定"
      },
      {
        "name": "韩式辣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 韩式辣酱 25ml",
        "notes": "量未指定"
      },
      {
        "name": "雪碧",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 雪碧  2 瓶盖, 20ml",
        "notes": "量未指定"
      },
      {
        "name": "芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻 10g",
        "notes": "量未指定"
      },
      {
        "name": "芝麻油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻油 20ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 15ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "蔬菜清洗 切丝 放锅中翻炒 食材变软 便可称出"
      },
      {
        "step": 2,
        "description": "煮水 等沸腾时 焯牛肉卷 只需煮熟 大概三分钟即可捞出"
      },
      {
        "step": 3,
        "description": "煎[溏心蛋](../../breakfast/溏心蛋.md)"
      },
      {
        "step": 4,
        "description": "将[米饭](../../staple/米饭/电饭煲蒸米饭.md)放在一个碗里 然后倒扣在大碗"
      },
      {
        "step": 5,
        "description": "将准备好的蔬菜和肉卷依次绕圈放在米饭上面 将煎蛋放中间"
      },
      {
        "step": 6,
        "description": "备酱汁"
      },
      {
        "step": 7,
        "description": "将备好的酱汁倒在摆好盘的碗中"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-staple-鲣鱼海苔玉米饭-鲣鱼海苔玉米饭",
    "name": "鲣鱼海苔玉米饭的做法",
    "description": "# 鲣鱼海苔玉米饭的做法\n\n![示例菜成品](./米饭.jpg)\n\n空气炸锅羊排超级懒人版，味道尚可，主要看羊排的品质。\n\n- 烹饪总时长：40 分钟（准备 3 分钟+煮饭 40 分钟+拌饭 2 分钟）\n- 实际操作时间：5 分钟\n\n预估烹饪难度：★★",
    "source_path": "dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/鲣鱼海苔玉米饭/米饭.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/staple/鲣鱼海苔玉米饭/米饭.jpg"
    ],
    "category": "主食",
    "difficulty": 2,
    "tags": [
      "主食"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "必备：鲣鱼海苔碎（JD 和淘宝都有，可以搜索：日式拌饭料）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 必备：鲣鱼海苔碎（JD 和淘宝都有，可以搜索：日式拌饭料）",
        "notes": "量未指定"
      },
      {
        "name": "必备：玉米粒（淘宝搜索：玉米粒 即食）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 必备：玉米粒（淘宝搜索：玉米粒 即食）",
        "notes": "量未指定"
      },
      {
        "name": "鲣鱼海苔碎",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲣鱼海苔碎 20g",
        "notes": "量未指定"
      },
      {
        "name": "玉米粒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米粒 80g/袋",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "盛好米饭，放入玉米粒拌好"
      },
      {
        "step": 2,
        "description": "放入鲣鱼海苔碎"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-凉拌油麦菜",
    "name": "凉拌油麦菜的做法",
    "description": "# 凉拌油麦菜的做法\n\n预估烹饪难度：★",
    "source_path": "dishes/vegetable_dish/凉拌油麦菜.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 1,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "油麦菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油麦菜",
        "notes": "量未指定"
      },
      {
        "name": "芝麻酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻酱",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "1 颗 油麦菜（约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 颗 油麦菜（约 200g） * 份数",
        "notes": "量未指定"
      },
      {
        "name": "15ml 醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 15ml 醋 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "5ml 酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 5ml 酱油 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "10ml 芝麻酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 10ml 芝麻酱 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "5ml 香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 5ml 香油 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "5g 糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 5g 糖 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "10ml 蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 10ml 蚝油 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "两**头**蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 两**头**蒜 * 份数",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "蒜拍碎切末"
      },
      {
        "step": 2,
        "description": "醋，酱油，芝麻酱，香油，糖，蚝油，蒜末放到碗里搅拌均匀"
      },
      {
        "step": 3,
        "description": "油麦菜切段，每段不超过 4cm"
      },
      {
        "step": 4,
        "description": "油麦菜放到一个大点的盆里,倒入上述碗中酱料,充分搅拌均匀."
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-凉拌豆腐",
    "name": "凉拌豆腐的做法",
    "description": "# 凉拌豆腐的做法\n\n凉拌豆腐是一道清爽可口的家常凉菜。富含植物蛋白和钙质，低脂健康，非常适合夏季食用或作为日常佐餐。制作过程简单快捷，一般初学者只需要 10 分钟即可完成。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/凉拌豆腐.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "豆腐 （推荐选用北豆腐或老豆腐）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆腐 （推荐选用北豆腐或老豆腐）",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油",
        "notes": "量未指定"
      },
      {
        "name": "醋（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋（可选）",
        "notes": "量未指定"
      },
      {
        "name": "白糖（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖（可选）",
        "notes": "量未指定"
      },
      {
        "name": "辣椒油（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒油（可选）",
        "notes": "量未指定"
      },
      {
        "name": "豆腐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆腐 250 g （约 1 块常见大小的豆腐）",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 10 g",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 2-3 瓣",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 15 ml",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋 5 ml（可选）",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 2 g（可选）",
        "notes": "量未指定"
      },
      {
        "name": "辣椒油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒油 5 ml（可选）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将 豆腐 切成 2 cm 见方的小块，备用。"
      },
      {
        "step": 2,
        "description": "锅中加入 500 ml 饮用水，大火烧开。"
      },
      {
        "step": 3,
        "description": "放入 豆腐 块，煮 **1-2 分钟**，以去除豆腥味并使豆腐口感更紧实。"
      },
      {
        "step": 4,
        "description": "将 煮好的 豆腐 块捞出，沥干水分，放入碗中，备用。"
      },
      {
        "step": 5,
        "description": "将 小葱 洗净，切成葱花，备用。"
      },
      {
        "step": 6,
        "description": "将 大蒜 去皮，切成蒜末，备用。"
      },
      {
        "step": 7,
        "description": "在一个干净的小碗中，加入 15 ml 生抽，5 ml 香油，5 ml 醋（可选），2 g 白糖（可选）。"
      },
      {
        "step": 8,
        "description": "加入切好的 大蒜末。"
      },
      {
        "step": 9,
        "description": "搅拌均匀，使 白糖 充分溶解，酱汁混合均匀。"
      },
      {
        "step": 10,
        "description": "将制作好的酱汁均匀淋在 豆腐 块上。"
      },
      {
        "step": 11,
        "description": "撒上切好的 小葱花。"
      },
      {
        "step": 12,
        "description": "根据个人喜好，淋上 5 ml 辣椒油（可选）。"
      },
      {
        "step": 13,
        "description": "用 筷子 或勺子轻轻拌匀，即可食用。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-凉拌金针菇",
    "name": "凉拌金针菇的做法",
    "description": "# 凉拌金针菇的做法\n\n凉拌金针菇是一道简单快捷的开胃凉菜。口感脆嫩爽滑，富含膳食纤维和多种维生素。制作过程无需复杂的烹饪技巧，非常适合新手和忙碌时快速准备。一般初学者只需要 10 分钟即可完成。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/凉拌金针菇.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "金针菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金针菇",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋",
        "notes": "量未指定"
      },
      {
        "name": "白糖（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖（可选）",
        "notes": "量未指定"
      },
      {
        "name": "香油（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油（可选）",
        "notes": "量未指定"
      },
      {
        "name": "辣椒油（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒油（可选）",
        "notes": "量未指定"
      },
      {
        "name": "金针菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金针菇 150 g （约 1 小包）",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱 5 g",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 2 瓣",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 15 ml",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 3 g（可选）",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油 5 ml（可选）",
        "notes": "量未指定"
      },
      {
        "name": "辣椒油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒油 5 ml（可选）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将 金针菇 根部切除，用清水冲洗干净，备用。"
      },
      {
        "step": 2,
        "description": "将 小葱 洗净，切成葱花，备用。"
      },
      {
        "step": 3,
        "description": "将 大蒜 去皮，切成蒜末，备用。"
      },
      {
        "step": 4,
        "description": "锅中加入 1000 ml 饮用水，大火烧开。"
      },
      {
        "step": 5,
        "description": "放入 金针菇，煮 **1-2 分钟**，至金针菇变软。"
      },
      {
        "step": 6,
        "description": "将 煮好的 金针菇 捞出，沥干水分，放入一个较大的碗中，备用。"
      },
      {
        "step": 7,
        "description": "在另一个干净的小碗中，加入 15 ml 生抽，10 ml 醋，3 g 白糖（可选），5 ml 香油（可选）。"
      },
      {
        "step": 8,
        "description": "加入切好的 大蒜末。"
      },
      {
        "step": 9,
        "description": "搅拌均匀，使 白糖 充分溶解，酱汁混合均匀。"
      },
      {
        "step": 10,
        "description": "将制作好的酱汁均匀淋在 金针菇 上。"
      },
      {
        "step": 11,
        "description": "撒上切好的 小葱花。"
      },
      {
        "step": 12,
        "description": "根据个人喜好，淋上 5 ml 辣椒油（可选）。"
      },
      {
        "step": 13,
        "description": "用 筷子 轻轻拌匀，即可食用。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-凉拌黄瓜",
    "name": "凉拌黄瓜的做法",
    "description": "# 凉拌黄瓜的做法\n\n预估烹饪难度：★",
    "source_path": "dishes/vegetable_dish/凉拌黄瓜.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 1,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "黄瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄瓜",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "黄瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄瓜 200 克  * 份数",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋 7.5 ml + 4 ml * 份数",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 5 ml + 2.5 ml * 份数",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 3 瓣 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 0.4 克 + 0.2 克 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油 5 ml + 2 ml * 份数",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 5 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "用菜刀将黄瓜拍扁，再剁成长 3 厘米的碎块"
      },
      {
        "step": 2,
        "description": "将碎黄瓜装入碗中"
      },
      {
        "step": 3,
        "description": "将蒜拍碎切成碎末"
      },
      {
        "step": 4,
        "description": "将醋，酱油，盐，蚝油和蒜依次倒入碗中搅拌均匀并腌制 15 分钟"
      },
      {
        "step": 5,
        "description": "将香油倒入碗中并均匀搅拌"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-地三鲜",
    "name": "地三鲜的做法",
    "description": "# 地三鲜的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/地三鲜.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "茄子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄子",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆",
        "notes": "量未指定"
      },
      {
        "name": "尖椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 尖椒",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "豆瓣酱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆瓣酱",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "茄子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄子 100g",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆 150g",
        "notes": "量未指定"
      },
      {
        "name": "尖椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 尖椒 3 - 4 个",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 20g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "土豆洗净、去皮。茄子、尖椒洗净。"
      },
      {
        "step": 2,
        "description": "葱 3g 切 0.5cm 小段。蒜 10g 剁碎。姜 10g 切沫。"
      },
      {
        "step": 3,
        "description": "茄子、土豆、尖椒均切成 15g 的小块。"
      },
      {
        "step": 4,
        "description": "热锅，加入 25ml 油。"
      },
      {
        "step": 5,
        "description": "加入土豆，煎炸大约 3 分钟，待其到大约 8 分熟，以显示金黄色为准。"
      },
      {
        "step": 6,
        "description": "捞出土豆，留下油。"
      },
      {
        "step": 7,
        "description": "加入茄子，煎炸大约 40 秒，待其到大约 7 分熟，以显示金黄色为准。"
      },
      {
        "step": 8,
        "description": "如果锅内已经没有流动的油，可以考虑补充 15ml 油。"
      },
      {
        "step": 9,
        "description": "放入葱 3g。姜 10g。"
      },
      {
        "step": 10,
        "description": "放入豆瓣酱 20ml。"
      },
      {
        "step": 11,
        "description": "放入生抽 10ml。"
      },
      {
        "step": 12,
        "description": "放入盐 8g。"
      },
      {
        "step": 13,
        "description": "放入糖 10g。"
      },
      {
        "step": 14,
        "description": "放入之前处理的土豆。"
      },
      {
        "step": 15,
        "description": "放入尖椒。"
      },
      {
        "step": 16,
        "description": "翻炒 1 分钟。"
      },
      {
        "step": 17,
        "description": "放入蒜 10g"
      },
      {
        "step": 18,
        "description": "加入 200ml 水和 20g 淀粉。"
      },
      {
        "step": 19,
        "description": "待水开后，汤减少一半时，关火盛盘。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-松仁玉米",
    "name": "松仁玉米的做法",
    "description": "# 松仁玉米的做法\n\n松仁玉米是一道色香味俱全的家常菜，口感甜嫩清爽，松仁香脆，老少皆宜。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/松仁玉米.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "玉米粒（建议使用甜玉米）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米粒（建议使用甜玉米）",
        "notes": "量未指定"
      },
      {
        "name": "熟松子仁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 熟松子仁",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜（可选，增加色彩）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜（可选，增加色彩）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "玉米粒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米粒 200 g（可用罐头甜玉米，也可自备煮熟）",
        "notes": "量未指定"
      },
      {
        "name": "熟松子仁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 熟松子仁 30 g",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜 50 g（切小丁，可省略）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 15 ml",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 10 g",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 1 g",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 5 g",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 20 ml（用于调淀粉水）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "玉米粒和胡萝卜丁提前焯水 1 分钟，捞出沥干备用"
      },
      {
        "step": 2,
        "description": "热锅凉油，放入胡萝卜丁略炒，再加入玉米粒翻炒"
      },
      {
        "step": 3,
        "description": "加入白砂糖和盐，炒匀"
      },
      {
        "step": 4,
        "description": "混合水与淀粉成水淀粉，倒入锅中快速翻炒使汤汁略稠"
      },
      {
        "step": 5,
        "description": "加入熟松仁翻炒均匀"
      },
      {
        "step": 6,
        "description": "出锅装盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-水油焖蔬菜",
    "name": "水油焖蔬菜的做法",
    "description": "# 水油焖蔬菜的做法\n\n水油焖蔬菜中添加了油，这提升了口感，并且可提升脂溶性维生素的摄入。相比生吃蔬菜，好处更多。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/水油焖蔬菜.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "蚝油（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油（可选）",
        "notes": "量未指定"
      },
      {
        "name": "叶菜类蔬菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 叶菜类蔬菜",
        "notes": "量未指定"
      },
      {
        "name": "叶菜类蔬菜：300g ~",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 叶菜类蔬菜：300g ~ 500g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "洗净蔬菜"
      },
      {
        "step": 2,
        "description": "锅中加入 150ml 水，并烧开。（水不需要能完全没过蔬菜）"
      },
      {
        "step": 3,
        "description": "加入 3g 盐"
      },
      {
        "step": 4,
        "description": "（可选）加入 3ml 蚝油"
      },
      {
        "step": 5,
        "description": "加入 2ml 食用油"
      },
      {
        "step": 6,
        "description": "下菜， 翻拌一下，然后盖上锅盖焖 1 分钟"
      },
      {
        "step": 7,
        "description": "盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-油醋爆蛋",
    "name": "油醋爆蛋的做法",
    "description": "# 油醋爆蛋的做法\n\n油醋爆蛋是十分简单但是色香味一绝的一道菜，属于湘菜。制作十分简单，大约十分钟左右。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/油醋爆蛋.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣",
        "notes": "量未指定"
      },
      {
        "name": "小葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小葱",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "咖喱块",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 咖喱块 115g",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆 2 个（每个土豆大约重 120g，共约 240g）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-15ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡蛋不需打散，直接打入碗中备用"
      },
      {
        "step": 2,
        "description": "香葱切 3cm 长小段即可"
      },
      {
        "step": 3,
        "description": "蒜瓣和小米辣放入打蒜器，打成沫"
      },
      {
        "step": 4,
        "description": "将香醋、生抽、蚝油、白糖、水加入小碗，搅拌均匀作为糖醋料汁"
      },
      {
        "step": 5,
        "description": "油热倒入鸡蛋，等鸡蛋凝固之后铲成大块，倒入蒜沫、小米辣沫、倒入糖醋料汁"
      },
      {
        "step": 6,
        "description": "大火收汁、快出锅时加入葱段即可"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-清炒花菜",
    "name": "清炒花菜的做法",
    "description": "# 清炒花菜的做法\n\n清炒花菜是一道常见的家常素菜。富含维生素 C 和膳食纤维，口感脆嫩。做法简单，是一道快速上手的炒菜。一般初学者只需要 15 分钟即可完成。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/清炒花菜.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "花菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花菜",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "花菜 约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花菜 约 300 g （约 1/2 中等大小的花菜）",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 2-3 瓣",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 3 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 15 ml",
        "notes": "量未指定"
      },
      {
        "name": "饮用水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饮用水 50 ml （用于炒制过程）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将 花菜 洗净，用刀或手掰成小朵，粗茎部分可以切片，备用。"
      },
      {
        "step": 2,
        "description": "将 大蒜 去皮，切成蒜片，备用。"
      },
      {
        "step": 3,
        "description": "锅中加入 1000 ml 饮用水，大火烧开。"
      },
      {
        "step": 4,
        "description": "放入 花菜 朵，煮 **2-3 分钟**，至花菜颜色变浅，口感稍微软化。"
      },
      {
        "step": 5,
        "description": "将 煮好的 花菜 捞出，沥干水分，备用。"
      },
      {
        "step": 6,
        "description": "热锅，加入 15 ml 食用油，大火烧热。"
      },
      {
        "step": 7,
        "description": "放入 蒜片，快速煸炒出香味。"
      },
      {
        "step": 8,
        "description": "放入 焯好水的 花菜 朵，转中大火，快速翻炒约 **2 分钟**，使花菜均匀受热。"
      },
      {
        "step": 9,
        "description": "加入 3 g 盐，继续翻炒均匀。"
      },
      {
        "step": 10,
        "description": "沿锅边淋入 50 ml 饮用水，盖上锅盖，焖 **1 分钟**，帮助花菜完全熟透入味。"
      },
      {
        "step": 11,
        "description": "开盖，快速翻炒均匀，即可出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-清蒸南瓜",
    "name": "清蒸南瓜的做法",
    "description": "# 清蒸南瓜的做法\n\n清蒸南瓜是一道制作极其简单的家常甜点或主食。它最大程度地保留了南瓜本身的天然甜味和营养，口感软糯。是健康饮食的不错选择。一般初学者只需要 15-20 分钟即可完成（主要为蒸的时间）。\n\n预估烹饪难度：★",
    "source_path": "dishes/vegetable_dish/清蒸南瓜.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 1,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "南瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 南瓜",
        "notes": "量未指定"
      },
      {
        "name": "蒸锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸锅",
        "notes": "量未指定"
      },
      {
        "name": "南瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 南瓜 300 g",
        "notes": "量未指定"
      },
      {
        "name": "饮用水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饮用水 1000 ml （用于蒸锅）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将 南瓜 外皮洗净，去除瓜瓤和籽。"
      },
      {
        "step": 2,
        "description": "将 南瓜 切成厚度大约 2 cm 的片，备用。"
      },
      {
        "step": 3,
        "description": "在 蒸锅 的锅中加入 1000 ml 饮用水。"
      },
      {
        "step": 4,
        "description": "将切好的 南瓜 片均匀摆放在盘中。"
      },
      {
        "step": 5,
        "description": "待蒸锅中的水烧开后，将装有 南瓜 的盘子放入蒸锅中。"
      },
      {
        "step": 6,
        "description": "盖上锅盖，保持大火蒸 **15-20 分钟**，直至南瓜变软，可以用筷子轻松穿透。"
      },
      {
        "step": 7,
        "description": "关火，小心取出盘子。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-炒茄子",
    "name": "炒茄子的做法",
    "description": "# 炒茄子的做法\n\n家常炒茄子，简单易学，原料不复杂，其中可选项有无皆可。（但是八角强烈推荐）\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/炒茄子.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "茄子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄子",
        "notes": "量未指定"
      },
      {
        "name": "八角（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角（可选）",
        "notes": "量未指定"
      },
      {
        "name": "虾皮（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 虾皮（可选）",
        "notes": "量未指定"
      },
      {
        "name": "香葱（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱（可选）",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "菜籽油或花生油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜籽油或花生油",
        "notes": "量未指定"
      },
      {
        "name": "茄子数量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄子数量 = 份数 *  1.8 个",
        "notes": "量未指定"
      },
      {
        "name": "八角 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 八角 = 份数 * 1 个",
        "notes": "量未指定"
      },
      {
        "name": "虾皮 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 虾皮 = 份数 * 正常男子手抓半把",
        "notes": "量未指定"
      },
      {
        "name": "香葱 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱 = 份数 * 2 颗",
        "notes": "量未指定"
      },
      {
        "name": "酱油 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 = 份数 * 40 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将茄子洗净，一刀分为两段（竖切）。每段的茄子切菱形块，将切好的茄子放入碗中待命。"
      },
      {
        "step": 2,
        "description": "将香葱洗净，并切成葱花放到案板上待命。"
      },
      {
        "step": 3,
        "description": "切好八角，放到案板上待命。"
      },
      {
        "step": 4,
        "description": "开火热锅，直至锅内没有水。"
      },
      {
        "step": 5,
        "description": "往锅内倒食用油，没过锅底的两倍（油可以多加，但不可少加）。"
      },
      {
        "step": 6,
        "description": "热油约 6 成熟，放入八角、虾皮、香葱这三种可选性材料。"
      },
      {
        "step": 7,
        "description": "如果没有八角等可选材料，热油至 9 成熟。"
      },
      {
        "step": 8,
        "description": "待锅内的油到 9 成熟，将碗中的茄子倒入锅内用锅铲进行翻炒。"
      },
      {
        "step": 9,
        "description": "翻炒约 40 秒，将锅铲悬空，与锅平行，把酱油倒入锅铲内。一人约 2.5 锅铲（酱油可以少加，但不可多加，会咸）"
      },
      {
        "step": 10,
        "description": "继续进行翻炒。"
      },
      {
        "step": 11,
        "description": "等到锅内所有茄子变色且变软时捞出。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-炒青菜",
    "name": "炒青菜的做法",
    "description": "# 炒青菜的做法\n\n制作简单方便。预计 10 分钟即可完成。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/炒青菜.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "青菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青菜",
        "notes": "量未指定"
      },
      {
        "name": "青菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青菜 100g * 份数",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-15ml（覆盖锅底即可）",
        "notes": "量未指定"
      },
      {
        "name": "食盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食盐 2g * 份数",
        "notes": "量未指定"
      },
      {
        "name": "饮用水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 饮用水 70ml * 份数",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 5g * 份数",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "青菜掰成小瓣，用清水洗净，备用。"
      },
      {
        "step": 2,
        "description": "中火或大火热锅后，锅内放入 10-15ml 食用油。再等待 30 秒让油温升高。"
      },
      {
        "step": 3,
        "description": "将准备好的青菜倒入锅中，翻炒至青菜变软（约 1 分钟）。"
      },
      {
        "step": 4,
        "description": "倒入计算好的清水，水位应当完全浸润或即将没过青菜，加入食盐 （2g * 份数），继续翻炒约 1 分钟。"
      },
      {
        "step": 5,
        "description": "最后加入白糖小火加热 2 分钟，加热时盖上锅盖。"
      },
      {
        "step": 6,
        "description": "盛盘。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-素炒豆角",
    "name": "素炒豆角的做法",
    "description": "# 素炒豆角的做法\n\n巨下饭的家常菜\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/素炒豆角.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "豆角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆角",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "耗油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 耗油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "豆角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆角 250g",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒 2 个",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 3 圈",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 2 颗",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 6ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 2ml",
        "notes": "量未指定"
      },
      {
        "name": "耗油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 耗油 6ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 6g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "葱切花，蒜切沫，备用。"
      },
      {
        "step": 2,
        "description": "生抽、老抽、耗油、盐混合调料汁，备用。"
      },
      {
        "step": 3,
        "description": "小米椒切圈，备用。"
      },
      {
        "step": 4,
        "description": "豆角去筋，45° 斜切*4-10cm*小段，备用。"
      },
      {
        "step": 5,
        "description": "起锅烧油(10ml - 15ml)，冒烟后放入葱、小米椒，翻炒至闻到香味；"
      },
      {
        "step": 6,
        "description": "加入豆角，翻炒*30s*,"
      },
      {
        "step": 7,
        "description": "加入料汁，开大火翻炒*2分钟*"
      },
      {
        "step": 8,
        "description": "倒入 150ml 水"
      },
      {
        "step": 9,
        "description": "转中小火，盖上锅盖焖制 8-10 分钟"
      },
      {
        "step": 10,
        "description": "加入蒜切沫，出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-红烧茄子",
    "name": "红烧茄子的做法",
    "description": "# 红烧茄子的做法\n\n预估烹饪难度：★★★★",
    "source_path": "dishes/vegetable_dish/红烧茄子.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 4,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱",
        "notes": "量未指定"
      },
      {
        "name": "青辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青辣椒",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿",
        "notes": "量未指定"
      },
      {
        "name": "青茄子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青茄子",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "面粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "青茄子的数量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青茄子的数量 = 份数 * 0.7 个",
        "notes": "量未指定"
      },
      {
        "name": "青辣椒 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青辣椒 = 份数 * 0.5 个",
        "notes": "量未指定"
      },
      {
        "name": "洋葱 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 = 份数 * 0.3 个",
        "notes": "量未指定"
      },
      {
        "name": "西红柿 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿 = 1 个",
        "notes": "量未指定"
      },
      {
        "name": "大葱 = 半颗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 = 半颗",
        "notes": "量未指定"
      },
      {
        "name": "大蒜 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 = 3 瓣",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 = 1 个",
        "notes": "量未指定"
      },
      {
        "name": "面粉 = 青茄子数量",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 面粉 = 青茄子数量 * 150 克",
        "notes": "量未指定"
      },
      {
        "name": "淀粉 = 面粉 /",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 = 面粉 / 4 克",
        "notes": "量未指定"
      },
      {
        "name": "酱油 = 茄子数量",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 = 茄子数量 * 7 克（向上取整）",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-脆皮豆腐",
    "name": "脆皮豆腐的做法",
    "description": "# 脆皮豆腐的做法\n\n浓郁的酱汁裹满豆腐，吃一口就停不下来，别提有多好吃。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/脆皮豆腐.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "老豆腐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老豆腐",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "玉米淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米淀粉",
        "notes": "量未指定"
      },
      {
        "name": "平底锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 平底锅",
        "notes": "量未指定"
      },
      {
        "name": "老豆腐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老豆腐 1 块 （市场买 1.25 格 * 人）",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 只 * 老豆腐块数",
        "notes": "量未指定"
      },
      {
        "name": "玉米淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米淀粉 50 g * 老豆腐块数",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 20 g",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 10 g",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 5 g",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 10 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡蛋搅拌形成蛋液放置备用"
      },
      {
        "step": 2,
        "description": "配置酱料 （20 g 生抽+10 g 蚝油+5 g 老抽+10 g 白糖+10 g 玉米淀粉+200 ml 清水）"
      },
      {
        "step": 3,
        "description": "老豆腐切片 （个人建议，仅供参考  人 * 5 片，厚度 1.2 cm）"
      },
      {
        "step": 4,
        "description": "玉米淀粉倒入盘中，将老豆腐片粘上淀粉后，粘上蛋液，放置一旁"
      },
      {
        "step": 5,
        "description": "热锅，锅内放入 18ml 食用油。等待 10 秒让油温升高"
      },
      {
        "step": 6,
        "description": "将粘上蛋液的老豆腐片均匀放入锅中，铺好锅底，小火煎至金黄翻面"
      },
      {
        "step": 7,
        "description": "待两面煎至金黄后，倒入酱料，让每块豆腐都沐浴在酱料中，大火 3 分钟至酱汁浓稠"
      },
      {
        "step": 8,
        "description": "关火"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-茄子炖土豆",
    "name": "茄子炖土豆的做法",
    "description": "# 茄子炖土豆的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/茄子炖土豆.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "茄子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄子",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆",
        "notes": "量未指定"
      },
      {
        "name": "肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉",
        "notes": "量未指定"
      },
      {
        "name": "辣椒（是青辣椒，而**不是辣椒面或辣椒油**）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒（是青辣椒，而**不是辣椒面或辣椒油**）",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "茄子的数量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄子的数量 = 份数 * 1 个 （每个茄子约 150g）",
        "notes": "量未指定"
      },
      {
        "name": "土豆数量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆数量 = 份数 * 1 个（每个土豆约 150g）",
        "notes": "量未指定"
      },
      {
        "name": "肉量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 肉量 = 份数 * 180 克",
        "notes": "量未指定"
      },
      {
        "name": "酱油量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油量 = 份数 * 15 毫升",
        "notes": "量未指定"
      },
      {
        "name": "盐量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐量 = 份数 * 5 克",
        "notes": "量未指定"
      },
      {
        "name": "辣椒量 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒量 = 50 克（调味，所以无论多少人都放这些。）",
        "notes": "量未指定"
      },
      {
        "name": "蒜量 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜量 = 3 瓣（调味，所以无论多少人都放这些。注意是里面的小瓣 3 瓣，而**不是3整头**）",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-葱煎豆腐",
    "name": "葱煎豆腐的做法",
    "description": "# 葱煎豆腐的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/葱煎豆腐.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "白豆腐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白豆腐",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "青辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青辣椒",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "平底锅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 平底锅",
        "notes": "量未指定"
      },
      {
        "name": "辣椒的数量 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒的数量 = 1.5 只/三人。",
        "notes": "量未指定"
      },
      {
        "name": "葱的数量 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱的数量 = 2 根/三人。",
        "notes": "量未指定"
      },
      {
        "name": "盐量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐量 = 份数 * 3g。",
        "notes": "量未指定"
      },
      {
        "name": "鸡精量 = 份数",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精量 = 份数 * 1.5g。",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "豆腐洗净。切约 5 mm 厚度，置于碟中。"
      },
      {
        "step": 2,
        "description": "葱洗净，除去根部，切成葱花，备用。"
      },
      {
        "step": 3,
        "description": "辣椒洗净，切开，去籽，切成 1cm * 1cm 状，备用、"
      },
      {
        "step": 4,
        "description": "热锅，加入份数 * 9ml 油。"
      },
      {
        "step": 5,
        "description": "油入锅后，使其均匀布于锅底，均匀放入豆腐，小火煎至金黄翻面。"
      },
      {
        "step": 6,
        "description": "待两面金黄，盛入碟中备用。"
      },
      {
        "step": 7,
        "description": "补油至覆盖锅底，倒入辣椒大火翻炒，并铲碾 3 分钟。"
      },
      {
        "step": 8,
        "description": "倒入豆腐，翻炒，加入盐与鸡精，中火翻炒 1 分钟后倒入 10 ML 水，大火收汁。"
      },
      {
        "step": 9,
        "description": "出锅前撒上之前计算好的葱花，起锅盛盘。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-蒜蓉西兰花",
    "name": "蒜蓉西兰花的做法",
    "description": "# 蒜蓉西兰花的做法\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/蒜蓉西兰花.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "西兰花",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西兰花 1 个",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 3-4 瓣",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "西兰花 约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西兰花 约 200 g （约 1/2 中等大小的西兰花）",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 3-4 瓣",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 2 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将 西兰花 切成小朵，清洗干净。"
      },
      {
        "step": 2,
        "description": "将 大蒜 去皮，切成蒜末，备用。"
      },
      {
        "step": 3,
        "description": "锅中加入 1000 ml 饮用水，大火烧开。"
      },
      {
        "step": 4,
        "description": "放入 西兰花，保持大火 **煮 2-3 分钟**，至 西兰花 颜色变翠绿，口感变软。"
      },
      {
        "step": 5,
        "description": "将 煮好的 西兰花 捞出，沥干水分，摆入盘中，备用。"
      },
      {
        "step": 6,
        "description": "热锅，加入 10 ml 食用油。油温升高后，放入 大蒜末，小火煸炒出香味。"
      },
      {
        "step": 7,
        "description": "加入 10 ml 生抽，5 ml 蚝油，2 g 白糖，加入 30 ml 饮用水。"
      },
      {
        "step": 8,
        "description": "将锅中汤汁烧开。"
      },
      {
        "step": 9,
        "description": "将烧好的蒜蓉汁 均匀淋在盘中的 西兰花 上。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-蒲烧茄子",
    "name": "蒲烧茄子的做法",
    "description": "# 蒲烧茄子的做法\n\n众所皆知，茄子🍆和土豆🥔是两种荤菜。这一道蒲烧茄子，从外观上之于鳗鱼正如`土豆炖.*`中的生姜之于土豆。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/蒲烧茄子.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "茄子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄子",
        "notes": "量未指定"
      },
      {
        "name": "蒲烧汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒲烧汁",
        "notes": "量未指定"
      },
      {
        "name": "蜂蜜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蜂蜜",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "根据锅的类型决策不同量的油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 根据锅的类型决策不同量的油",
        "notes": "量未指定"
      },
      {
        "name": "不粘锅:油汇聚成滴后要散布在茄子的面积",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 不粘锅:油汇聚成滴后要散布在茄子的面积",
        "notes": "量未指定"
      },
      {
        "name": "铁锅:摊开后油可以刚好覆盖锅底",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 铁锅:摊开后油可以刚好覆盖锅底",
        "notes": "量未指定"
      },
      {
        "name": "1 个长的上小下大的茄子（注意不要使用浙茄和圆茄）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 个长的上小下大的茄子（注意不要使用浙茄和圆茄）",
        "notes": "量未指定"
      },
      {
        "name": "1 份蒲烧汁",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 1 份蒲烧汁",
        "notes": "量未指定"
      },
      {
        "name": "20 ml 蜂蜜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 20 ml 蜂蜜",
        "notes": "量未指定"
      },
      {
        "name": "15 ml 白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 15 ml 白糖",
        "notes": "量未指定"
      },
      {
        "name": "40 ml 生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 40 ml 生抽",
        "notes": "量未指定"
      },
      {
        "name": "10 ml 老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 10 ml 老抽",
        "notes": "量未指定"
      },
      {
        "name": "20 ml 料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 20 ml 料酒",
        "notes": "量未指定"
      },
      {
        "name": "100 ml 水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 100 ml 水",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "茄子削皮、横着切成两段"
      },
      {
        "step": 2,
        "description": "蒸 5  分钟"
      },
      {
        "step": 3,
        "description": "纵向切开，不要切断，在两边切面各划 2~3 刀至可以摊平"
      },
      {
        "step": 4,
        "description": "煎至两面金黄"
      },
      {
        "step": 5,
        "description": "往茄子上浇蒲烧汁至没过 1/2 茄子高度"
      },
      {
        "step": 6,
        "description": "煎至背面上色，翻面"
      },
      {
        "step": 7,
        "description": "把剩下的蒲烧汁浇在茄子上"
      },
      {
        "step": 8,
        "description": "出锅，一份茄子烧蒲烧汁就烧好了"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-蚝油生菜",
    "name": "蚝油生菜的做法",
    "description": "# 蚝油生菜的做法\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/蚝油生菜.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "生菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生菜",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "生菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生菜 1 棵( 200 g ± 50 )",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 6-8 ml",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 4-5 瓣（做成蒜泥或切碎）",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 6 ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 0.5 g",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 1 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 5-8 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "生菜洗净并去掉烂菜叶。"
      },
      {
        "step": 2,
        "description": "热锅，先放 1 L 清水（凉），然后在锅内放入 2 ml - 3 ml 食用油和 0.5 g 盐，等待锅中的水煮沸。"
      },
      {
        "step": 3,
        "description": "水沸后，放入生菜，将**每一片**生菜叶都焯水 10 s。"
      },
      {
        "step": 4,
        "description": "捞出生菜，控干水份，摆盘 。"
      },
      {
        "step": 5,
        "description": "调汁：将生抽 10 ml 、蚝油 6-8 ml 、盐 0.5 g 、 白糖 1 g 放入碗中调匀，并加入 10-15 ml 清水（凉）搅拌均匀。"
      },
      {
        "step": 6,
        "description": "再开火，热锅，放入食用油 5-8 ml，油热放入蒜泥。"
      },
      {
        "step": 7,
        "description": "等待有蒜香飘出，倒入调好的汁，煮沸即可，立马关火。"
      },
      {
        "step": 8,
        "description": "将锅中的汤汁均匀地**浇**在生菜上。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-西红柿炒鸡蛋",
    "name": "西红柿炒鸡蛋的做法",
    "description": "# 西红柿炒鸡蛋的做法\n\n西红柿炒蛋是中国家常几乎最常见的一道菜肴。它的原材料易于搜集，制作步骤也较为简单，所以非常适合新厨师上手，是很多人学习做菜时做的第一道菜。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/西红柿炒鸡蛋.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "糖（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖（可选）",
        "notes": "量未指定"
      },
      {
        "name": "葱花（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱花（可选）",
        "notes": "量未指定"
      },
      {
        "name": "西红柿 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿 = 1 个（约 180g） * 份数",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 = 1.5 个 * 份数，向上取整",
        "notes": "量未指定"
      },
      {
        "name": "食用油 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 = 4ml * 鸡蛋/个",
        "notes": "量未指定"
      },
      {
        "name": "盐 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 = 1.5-2g * 份数",
        "notes": "量未指定"
      },
      {
        "name": "糖 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 = 0-2g * 份数",
        "notes": "量未指定"
      },
      {
        "name": "葱花 =",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱花 = 0-10g * 份数",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "西红柿洗净"
      },
      {
        "step": 2,
        "description": "可选：去掉西红柿的外表皮"
      },
      {
        "step": 3,
        "description": "西红柿去蒂，切成边长不超过 4cm 的小块，即为 `西红柿块`"
      },
      {
        "step": 4,
        "description": "将鸡蛋打入碗中，加入 `1g * 份数` 的盐，搅匀，即为 `鸡蛋液`"
      },
      {
        "step": 5,
        "description": "热锅，加入食用油"
      },
      {
        "step": 6,
        "description": "油热后，倒入 `鸡蛋液`。翻炒至鸡蛋结为固体且颜色微微发黄，即为 `半熟鸡蛋`"
      },
      {
        "step": 7,
        "description": "关火。将 `半熟鸡蛋` 盛盘，重新开火"
      },
      {
        "step": 8,
        "description": "加入 `西红柿块`，锅铲拍打并翻炒 20 秒，或至西红柿软烂"
      },
      {
        "step": 9,
        "description": "向锅中加入 `半熟鸡蛋`，翻炒均匀"
      },
      {
        "step": 10,
        "description": "加入剩余的盐、糖（可选，如果倾向于甜味版本）、葱花（可选），翻炒均匀"
      },
      {
        "step": 11,
        "description": "关火，盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-酸辣土豆丝",
    "name": "酸辣土豆丝的做法",
    "description": "# 酸辣土豆丝的做法\n\n酸辣土豆丝是一道简单易做的菜。色泽光亮，酸辣可口。辅料辣椒富含维生素 C。该菜用料简单，好学易做\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/酸辣土豆丝.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒",
        "notes": "量未指定"
      },
      {
        "name": "红椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红椒",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "陈醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 陈醋",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆 240g（越细越长更好）",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 4 瓣",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒 0.5 个",
        "notes": "量未指定"
      },
      {
        "name": "红椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红椒 0.5 个",
        "notes": "量未指定"
      },
      {
        "name": "干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干辣椒 3 个",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 1 根",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 5ml",
        "notes": "量未指定"
      },
      {
        "name": "陈醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 陈醋 10ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-15ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "土豆去皮、切丝（或用刨丝器）。"
      },
      {
        "step": 2,
        "description": "切好的土豆丝用清水清洗，去除多余的淀粉，然后对土豆丝焯水 10 秒。沥干，备用。"
      },
      {
        "step": 3,
        "description": "葱蒜干辣椒切小块，青红椒切丝。"
      },
      {
        "step": 4,
        "description": "热锅，小火热油爆香蒜和干辣椒。"
      },
      {
        "step": 5,
        "description": "加入青红椒翻炒几下，加入土豆丝翻炒至变色。"
      },
      {
        "step": 6,
        "description": "加 5ml 生抽，10ml 陈醋，蒜末，最后加入盐翻炒均匀即可。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-金针菇日本豆腐煲",
    "name": "金针菇日本豆腐煲的做法",
    "description": "# 金针菇日本豆腐煲的做法\n\n金针菇日本豆腐煲是一道容易上手的日常料理。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/金针菇日本豆腐煲.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "金针菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金针菇",
        "notes": "量未指定"
      },
      {
        "name": "日本豆腐（玉子豆腐）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 日本豆腐（玉子豆腐）",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "金针菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金针菇 1-2 把",
        "notes": "量未指定"
      },
      {
        "name": "豆腐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆腐 2 袋",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒 3-5 根，切碎",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 2-3 瓣",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 15ml",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 5ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 3ml",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖 3g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-15ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "豆腐切片，小火煎到两面金黄出锅备用。"
      },
      {
        "step": 2,
        "description": "切蒜成蒜末；将生抽，蚝油，老抽，糖，100ml 水调汁备用。"
      },
      {
        "step": 3,
        "description": "热锅放油，油热放小米椒、蒜末爆香，先放金针菇，炒软，把煎好的豆腐平铺在金针菇上，倒入#2 配好的料汁，焖 5 分钟，大火收汁。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-陕北熬豆角",
    "name": "陕北熬豆角的做法",
    "description": "# 陕北熬豆角的做法\n\n陕北熬豆角是一种对初学者极其友善的菜，因其制作方式使用`熬`的方式，食材可多可少，可有可无，几乎不存在失败的可能性。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/陕北熬豆角.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "豆角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆角",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆",
        "notes": "量未指定"
      },
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿",
        "notes": "量未指定"
      },
      {
        "name": "螺丝椒（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 螺丝椒（可选）",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "豆角",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆角 300g * 2 人",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆 1 个 * 2 人",
        "notes": "量未指定"
      },
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿 1 个 * 2 人",
        "notes": "量未指定"
      },
      {
        "name": "螺丝椒（可选）2 个",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 螺丝椒（可选）2 个 * 2 人",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 6g * 2 人",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 6ml * 2 人",
        "notes": "量未指定"
      },
      {
        "name": "五香粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五香粉 3g * 2 人",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 6ml * 2 人",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 3 圈",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 2g",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 2 颗",
        "notes": "量未指定"
      },
      {
        "name": "香菜碎（可选）根据口味加",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菜碎（可选）根据口味加",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "葱切花，蒜切沫，姜切丝，备用。"
      },
      {
        "step": 2,
        "description": "豆角去筋，切*2-10cm*小段，备用。"
      },
      {
        "step": 3,
        "description": "土豆去皮，切*1cm³*小块，备用。"
      },
      {
        "step": 4,
        "description": "西红柿去皮，切*1cm³*小块，备用。"
      },
      {
        "step": 5,
        "description": "辣椒去仔，切*0.15cm 宽*条，备用。"
      },
      {
        "step": 6,
        "description": "起锅烧油(10ml - 15ml)，冒烟后放入葱姜蒜，翻炒至闻到葱姜蒜香味；"
      },
      {
        "step": 7,
        "description": "加入豆角，翻炒至变色（青绿色变为翠绿色）；"
      },
      {
        "step": 8,
        "description": "加入土豆块，翻炒 30s；"
      },
      {
        "step": 9,
        "description": "加入热水（水面刚刚漫过菜），盖上锅盖熬至土豆*变软*（可以用筷子确认）；"
      },
      {
        "step": 10,
        "description": "加入西红柿块，加入盐，生抽，蚝油，五香粉，辣椒，熬至西红柿成汁（注意搅拌，防止糊锅）；"
      },
      {
        "step": 11,
        "description": "加入香菜碎，出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-雷椒皮蛋",
    "name": "雷椒皮蛋的做法",
    "description": "# 雷椒皮蛋的做法\n\n雷椒皮蛋是一个非常简单的下饭凉菜，这道菜操作比较简单，且食材常见, 最终成品卖相不会很好看，但是是夏天下饭的神器之一\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/雷椒皮蛋.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "皮蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 皮蛋",
        "notes": "量未指定"
      },
      {
        "name": "长条青椒（有些叫线椒，后面介绍以“青椒”代替）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 长条青椒（有些叫线椒，后面介绍以“青椒”代替）",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "小米辣(可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣(可选）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "陈醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 陈醋",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油",
        "notes": "量未指定"
      },
      {
        "name": "深一点的小铁盆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 深一点的小铁盆",
        "notes": "量未指定"
      },
      {
        "name": "皮蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 皮蛋 2 个",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒 4 根 （长 10-15cm，宽 2-4cm）",
        "notes": "量未指定"
      },
      {
        "name": "葱 （大约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 （大约 10cm 即可，葱绿最佳）",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜 3-4 瓣",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-20ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 15-20ml",
        "notes": "量未指定"
      },
      {
        "name": "陈醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 陈醋 15-20ml",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 6-10g",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油 5-7ml",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣 3-4 颗",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "青椒清洗，去除根部，侧面切开，去除内部的子后在案板压平，备用（一定要去除青椒子，否则会在锅里炸开）"
      },
      {
        "step": 2,
        "description": "葱切成半厘米小段，备用"
      },
      {
        "step": 3,
        "description": "蒜去皮，切成碎末，备用"
      },
      {
        "step": 4,
        "description": "皮蛋去皮，备用"
      },
      {
        "step": 5,
        "description": "小米辣，切成 5-10mm 的小段，备用"
      },
      {
        "step": 6,
        "description": "热锅，锅内放入 10ml - 20ml 食用油"
      },
      {
        "step": 7,
        "description": "放入全部青椒，改小火保持锅子温度，煎至青椒变软（可以用筷子试一下，插入即透即可）"
      },
      {
        "step": 8,
        "description": "关火，将皮蛋和青椒放入小铁盆中"
      },
      {
        "step": 9,
        "description": "方法 1： 有擀面杖且砸东西不会吵到邻居：用擀面杖的一头在小盆中砸击皮蛋和青椒，至皮蛋与青椒混合（选项）"
      },
      {
        "step": 10,
        "description": "方法 2：将青椒用手撕开，撕成大约半厘米的条状，用叉子将皮蛋压碎（选项）"
      },
      {
        "step": 11,
        "description": "小米辣"
      },
      {
        "step": 12,
        "description": "倒入生抽，陈醋，白糖，香油，以及其他未使用的备用食材"
      },
      {
        "step": 13,
        "description": "均匀搅拌"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-鸡蛋火腿炒黄瓜",
    "name": "鸡蛋火腿炒黄瓜的做法",
    "description": "# 鸡蛋火腿炒黄瓜的做法\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md",
    "image_path": null,
    "images": [],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "黄瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄瓜",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "火腿肠",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火腿肠",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "红尖椒（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红尖椒（可选）",
        "notes": "量未指定"
      },
      {
        "name": "黄瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 黄瓜 1 根（约 200g）",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 个",
        "notes": "量未指定"
      },
      {
        "name": "火腿肠",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 火腿肠 1 根（约 40g）",
        "notes": "量未指定"
      },
      {
        "name": "红尖椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 红尖椒 1 个（可选）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 3ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "黄瓜洗净，切半圆形片，备用"
      },
      {
        "step": 2,
        "description": "火腿切半圆形片，备用"
      },
      {
        "step": 3,
        "description": "红尖椒（可选）切碎，备用"
      },
      {
        "step": 4,
        "description": "将鸡蛋打入碗中，搅匀，即为 `鸡蛋液`"
      },
      {
        "step": 5,
        "description": "热锅里倒 5ml 食用油"
      },
      {
        "step": 6,
        "description": "油热后转小火，倒入打散的`鸡蛋液`，用筷子划散，翻炒至鸡蛋结为固体且颜色微微发黄，即为 `半熟鸡蛋`，盛出备用"
      },
      {
        "step": 7,
        "description": "**不用洗锅**，往锅内倒入 5ml 食用油，倒入黄瓜片大火**翻炒 1 分钟**"
      },
      {
        "step": 8,
        "description": "把 `半熟鸡蛋` 倒入锅中，调入 2g 盐、3ml 生抽，立刻倒入火腿片和辣椒碎（可选）翻炒均匀"
      },
      {
        "step": 9,
        "description": "关火，盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-上汤娃娃菜-上汤娃娃菜",
    "name": "上汤娃娃菜的做法",
    "description": "# 上汤娃娃菜的做法\n\n上汤娃娃菜的做法 （素菜、减肥餐）\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.png",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.png"
    ],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "娃娃菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 娃娃菜",
        "notes": "量未指定"
      },
      {
        "name": "皮蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 皮蛋",
        "notes": "量未指定"
      },
      {
        "name": "午餐肉（火腿肠）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 午餐肉（火腿肠）",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "娃娃菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 娃娃菜 700g",
        "notes": "量未指定"
      },
      {
        "name": "金针菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 金针菇 10g（看个人喜好, 不喜欢 see you tomorrow 的就不放 😂）",
        "notes": "量未指定"
      },
      {
        "name": "皮蛋 一个（没有也可以不放）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 皮蛋 一个（没有也可以不放）",
        "notes": "量未指定"
      },
      {
        "name": "午餐肉（火腿肠都可以替代）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 午餐肉（火腿肠都可以替代）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "娃娃菜洗净, 竖着切开切成段。"
      },
      {
        "step": 2,
        "description": "葱 3g 切 小段。蒜 10g 切片。姜 10g 切小片。"
      },
      {
        "step": 3,
        "description": "皮蛋切成丁, 火腿肠或者午餐肉切成丁（1cm 大小的丁）"
      },
      {
        "step": 4,
        "description": "金针菇洗净撕开"
      },
      {
        "step": 5,
        "description": "烧热水娃娃菜放进去十秒钟出一下水捞出。"
      },
      {
        "step": 6,
        "description": "热锅凉油, 加热锅倒入油过一遍就倒出来, 重新倒入一点油。"
      },
      {
        "step": 7,
        "description": "调至小火加入葱姜蒜，煎炒出香味即可。"
      },
      {
        "step": 8,
        "description": "加入适 300g 清水（水量没过娃娃菜即可）, 放入娃娃菜, 金针菇, 午餐肉"
      },
      {
        "step": 9,
        "description": "加入调味料蚝油、糖、盐、味精烧开。"
      },
      {
        "step": 10,
        "description": "煮 3 分钟, 煮开后开始装盘, 盛出娃娃菜后皮蛋放在上面把汤汁浇上去就可以了"
      },
      {
        "step": 11,
        "description": "![上汤娃娃菜](./上汤娃娃菜.png)"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-凉拌木耳-凉拌木耳",
    "name": "凉拌木耳的做法",
    "description": "# 凉拌木耳的做法\n\n凉拌木耳，由于发放物资中有很多干货，木耳是较为健康的食物。且凉拌木耳的烹饪方式也相对简单。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/凉拌木耳/凉拌木耳.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/凉拌木耳/1.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/凉拌木耳/1.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/凉拌木耳/10.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/凉拌木耳/2.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/凉拌木耳/3.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/凉拌木耳/4.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/凉拌木耳/5.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/凉拌木耳/6.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/凉拌木耳/7.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/凉拌木耳/8.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/凉拌木耳/9.jpg"
    ],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "干木耳 （湿木耳也可，但不能太久之前泡发的，必须是新鲜的湿木耳）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干木耳 （湿木耳也可，但不能太久之前泡发的，必须是新鲜的湿木耳）",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋",
        "notes": "量未指定"
      },
      {
        "name": "芥末 （可以不用）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芥末 （可以不用）",
        "notes": "量未指定"
      },
      {
        "name": "干木耳:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 干木耳: 20g / 湿木耳: 120g",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣: 2-3 个",
        "notes": "量未指定"
      },
      {
        "name": "小米辣:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣: 2 个",
        "notes": "量未指定"
      },
      {
        "name": "盐:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐: 2 g",
        "notes": "量未指定"
      },
      {
        "name": "糖:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 糖: 5-10g（依个人口味）",
        "notes": "量未指定"
      },
      {
        "name": "生抽:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽: 15ml",
        "notes": "量未指定"
      },
      {
        "name": "醋:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋: 15ml",
        "notes": "量未指定"
      },
      {
        "name": "香油:",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油: 5ml",
        "notes": "量未指定"
      },
      {
        "name": "芥末: （约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芥末: （约 2cm）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "泡发干木耳, 水量约为 400ml, 泡发约 45 分钟。 （湿木耳跳过此步骤）"
      },
      {
        "step": 2,
        "description": "将泡发好的木耳, 进行去根处理（如图 4, 5, 6）, 并彻底洗净。"
      },
      {
        "step": 3,
        "description": "起锅烧水，水开后放入木耳, 大火煮 1.5-2 分钟。"
      },
      {
        "step": 4,
        "description": "将蒜瓣、小米辣切碎放入碗中 （可选取中大碗）, 并依次加入盐、糖、生抽、醋、香油、芥末, 用量如上。"
      },
      {
        "step": 5,
        "description": "木耳盛出后沥水, 放入上一步碗中。"
      },
      {
        "step": 6,
        "description": "搅拌充分，端盘。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-凉拌莴笋-凉拌莴笋",
    "name": "凉拌莴笋的做法",
    "description": "# 凉拌莴笋的做法\n\n凉拌莴笋，开胃小菜\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/凉拌莴笋/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/凉拌莴笋/1.jpeg"
    ],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "莴笋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 莴笋",
        "notes": "量未指定"
      },
      {
        "name": "萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 萝卜",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "莴笋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 莴笋 1 根",
        "notes": "量未指定"
      },
      {
        "name": "萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 萝卜 0.25 根",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣 2 个",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 1 片",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头 2 粒",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 5 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 25 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "莴笋削皮，切小条。萝卜切条，一起放入大碗，加入盐搅拌，放置 10 分钟"
      },
      {
        "step": 2,
        "description": "放置后的莴笋用水清洗 1-2 遍"
      },
      {
        "step": 3,
        "description": "起锅烧水，放入莴笋，水煮 1 分钟 捞出，沥干水分，放入大碗"
      },
      {
        "step": 4,
        "description": "起锅烧油，放入姜片、蒜粒、小米椒煸炒 30-45 S ，倒入莴笋中"
      },
      {
        "step": 5,
        "description": "搅拌充分，端盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-包菜炒鸡蛋粉丝-包菜炒鸡蛋粉丝",
    "name": "包菜炒鸡蛋粉丝的做法",
    "description": "# 包菜炒鸡蛋粉丝的做法\n\n包菜炒鸡蛋粉丝，是中国的一道日常生活中所熟知的菜品\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/包菜炒鸡蛋粉丝/1.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/包菜炒鸡蛋粉丝/1.jpg"
    ],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "包菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 包菜",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "粉丝",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 粉丝",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜",
        "notes": "量未指定"
      },
      {
        "name": "菜籽油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜籽油",
        "notes": "量未指定"
      },
      {
        "name": "盐、生抽、老抽、蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐、生抽、老抽、蚝油",
        "notes": "量未指定"
      },
      {
        "name": "葱、蒜、干辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱、蒜、干辣椒",
        "notes": "量未指定"
      },
      {
        "name": "包菜 半 颗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 包菜 半 颗",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 个",
        "notes": "量未指定"
      },
      {
        "name": "粉丝",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 粉丝 1 把",
        "notes": "量未指定"
      },
      {
        "name": "胡萝卜 半 根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 胡萝卜 半 根",
        "notes": "量未指定"
      },
      {
        "name": "菜籽油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜籽油 20 ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2 g、生抽 15 ml、老抽 10 ml、蚝油 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "葱 半 根、蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 半 根、蒜瓣 2 片、干辣椒 5 根",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "胡萝卜、包菜切丝备用"
      },
      {
        "step": 2,
        "description": "粉丝先用冷水浸泡 1 小时，然后将粉丝放入锅中，加入开水烧至粉丝烫软捞出备用"
      },
      {
        "step": 3,
        "description": "鸡蛋打入碗中，加入盐后搅拌 15 秒"
      },
      {
        "step": 4,
        "description": "葱、蒜、辣椒切成小粒备用"
      },
      {
        "step": 5,
        "description": "起锅烧油，倒入鸡蛋，打散炒熟盛出"
      },
      {
        "step": 6,
        "description": "再倒入油，放入葱、蒜、干辣椒翻炒 8 秒"
      },
      {
        "step": 7,
        "description": "下胡萝卜、包菜丝儿翻炒 30 秒"
      },
      {
        "step": 8,
        "description": "放入粉丝"
      },
      {
        "step": 9,
        "description": "放调料，生抽 15 ml，老抽 10 ml，蚝油 10 ml，盐 2 克"
      },
      {
        "step": 10,
        "description": "放入之前炒好的鸡蛋，翻炒约 15 秒"
      },
      {
        "step": 11,
        "description": "出锅摆盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-小炒藕丁-小炒藕丁",
    "name": "小炒藕丁的做法",
    "description": "# 小炒藕丁的做法\n\n![小炒藕丁成品](./小炒藕丁.jpg)\n\n小炒藕丁是一道简单易做的菜，莲藕营养丰富，非常适合素食。预计制作时长 20 分钟\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/小炒藕丁/小炒藕丁.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/小炒藕丁/小炒藕丁.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/小炒藕丁/小炒藕丁.jpg"
    ],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣",
        "notes": "量未指定"
      },
      {
        "name": "莲藕",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 莲藕",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "耗油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 耗油",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "大葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大葱 1 段",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣 1-2 根 （看个人吃辣程度）",
        "notes": "量未指定"
      },
      {
        "name": "莲藕",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 莲藕 1 段",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 30 ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 15 ml",
        "notes": "量未指定"
      },
      {
        "name": "耗油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 耗油 15 ml",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-15ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "大葱、小米辣切小段，备用"
      },
      {
        "step": 2,
        "description": "莲藕去皮，切成不超过 3cm 的小块，放入水中备用（防止氧化发黑）"
      },
      {
        "step": 3,
        "description": "取炒锅，锅内放入 500ml 凉水，煮沸"
      },
      {
        "step": 4,
        "description": "将藕丁下入沸水中，焯水 2 分钟后，取出放入盘中备用"
      },
      {
        "step": 5,
        "description": "将锅中水倒掉后，将锅加热干燥，加入 10-15 ml 食用油"
      },
      {
        "step": 6,
        "description": "待油温升高后，下入葱花，小米辣爆香"
      },
      {
        "step": 7,
        "description": "将处理好的藕丁下入锅中，大火翻炒"
      },
      {
        "step": 8,
        "description": "加入生抽、老抽、耗油"
      },
      {
        "step": 9,
        "description": "翻炒 2 分钟即可出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-干锅花菜-干锅花菜",
    "name": "干锅花菜的做法",
    "description": "# 干锅花菜的做法\n\n![干锅花菜成品](./干锅花菜.jpg)\n\n干锅花菜是湘菜常见的一道菜。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/干锅花菜/干锅花菜.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/干锅花菜/干锅花菜.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/干锅花菜/干锅花菜.jpg"
    ],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "花菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花菜",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉",
        "notes": "量未指定"
      },
      {
        "name": "辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖",
        "notes": "量未指定"
      },
      {
        "name": "蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "花菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 花菜 400 g",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉 100 g",
        "notes": "量未指定"
      },
      {
        "name": "辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒 1-2 根",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 5g",
        "notes": "量未指定"
      },
      {
        "name": "蒜瓣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜瓣 3-4 个",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2 g",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 10 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "花菜朵朝下，没入淡盐水中浸泡 20 分钟。然后洗净用小刀拆成小朵"
      },
      {
        "step": 2,
        "description": "入开水锅中焯水 1 分钟，捞出立即用冷水冲淋至完全凉透，沥水备用"
      },
      {
        "step": 3,
        "description": "五花肉切成薄片，大蒜白色切下用刀背拍扁，小红辣椒切成段"
      },
      {
        "step": 4,
        "description": "锅烧热放油，油热下大葱白爆香"
      },
      {
        "step": 5,
        "description": "下五花肉片入锅，用中火煸炒至表面全部变色，继续煸炒一会儿，把肥肉部分的油份逼出一部分"
      },
      {
        "step": 6,
        "description": "倒入红辣椒段和花菜，翻炒几下"
      },
      {
        "step": 7,
        "description": "加入 10 ml 生抽"
      },
      {
        "step": 8,
        "description": "再加入 5 g 白糖，转大火不断翻炒 1 分钟"
      },
      {
        "step": 9,
        "description": "把大蒜叶部分切成段，放入锅中，翻炒几下后，关火盖上盖子焖 1 分钟即可"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-手撕包菜-手撕包菜",
    "name": "手撕包菜的做法",
    "description": "# 手撕包菜的做法\n\n手撕包菜是一道色香味俱全的汉族名菜，属于湘菜系\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/手撕包菜/手撕包菜.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/手撕包菜/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/手撕包菜/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/手撕包菜/2.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/手撕包菜/3.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/手撕包菜/4.jpeg"
    ],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "包菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 包菜",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头",
        "notes": "量未指定"
      },
      {
        "name": "蒜苗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苗",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "包菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 包菜 1 颗",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉 200 g",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣 2 根",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 60 ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 2 g",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 2 片",
        "notes": "量未指定"
      },
      {
        "name": "蒜头",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜头 2 粒",
        "notes": "量未指定"
      },
      {
        "name": "蒜苗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜苗 0.5 根",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 5 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "包菜对半切开，去掉中间白色部分【参见图一】"
      },
      {
        "step": 2,
        "description": "手撕包菜，碗中放入 2 g 盐，清洗包菜并沥干备用【参见图二】"
      },
      {
        "step": 3,
        "description": "姜片、蒜头、小米辣、蒜苗处理后备用【参见图三】"
      },
      {
        "step": 4,
        "description": "五花肉切片，清水清洗后备用"
      },
      {
        "step": 5,
        "description": "锅中加入 30 ml 食用油，倒入包菜翻炒，大火翻炒 1 分钟 后，加入 3 g 盐 ，继续翻炒 2 分钟 后取出备用"
      },
      {
        "step": 6,
        "description": "锅中加入 30 ml 食用油，倒入五花肉，大火翻炒 1 分钟"
      },
      {
        "step": 7,
        "description": "倒入姜片等材料，翻炒 1 分钟"
      },
      {
        "step": 8,
        "description": "倒入包菜翻炒后，加入 香醋、料酒、鸡精、料酒，大火继续翻炒，2 分钟 后出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-拔丝土豆-拔丝土豆",
    "name": "拔丝土豆的做法",
    "description": "# 拔丝土豆的做法\n\n拔丝土豆是一道色香味俱全的特色名菜，属于鲁菜系\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/拔丝土豆/拔丝土豆.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/拔丝土豆/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/拔丝土豆/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/拔丝土豆/2.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/拔丝土豆/3.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/拔丝土豆/4.jpeg"
    ],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻",
        "notes": "量未指定"
      },
      {
        "name": "土豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 土豆 2 个",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 300 ml （土豆能浮在油上面即可）",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 30 g",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 120 g （要多放糖，这是为了在土豆上面裹上一层厚厚的糖浆，从而产生拔丝的效果）",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 100 ml",
        "notes": "量未指定"
      },
      {
        "name": "芝麻",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻 5 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "土豆去皮，切均匀的小块。放入淀粉（不加水）搅拌，使得淀粉覆盖土豆表面"
      },
      {
        "step": 2,
        "description": "起锅烧油，放入土豆块，缓缓翻滚煎炸 5-7 分钟 ，直至筷子可以插进土豆"
      },
      {
        "step": 3,
        "description": "取出土豆，放入大碗备用"
      },
      {
        "step": 4,
        "description": "锅中加入水、白砂糖，沿着一个方向慢慢搅动白砂糖，直到白砂糖颜色变成褐色"
      },
      {
        "step": 5,
        "description": "重新倒入土豆，翻炒 30 S 后 出锅"
      },
      {
        "step": 6,
        "description": "土豆盛盘，散上芝麻"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-椒盐玉米-椒盐玉米",
    "name": "椒盐玉米的做法",
    "description": "# 椒盐玉米的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/椒盐玉米/椒盐玉米.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/椒盐玉米/椒盐玉米.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/椒盐玉米/椒盐玉米.jpeg"
    ],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "玉米粒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米粒",
        "notes": "量未指定"
      },
      {
        "name": "椒盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 椒盐",
        "notes": "量未指定"
      },
      {
        "name": "芝麻粒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻粒",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "两个塑料簸箕",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 两个塑料簸箕",
        "notes": "量未指定"
      },
      {
        "name": "若干吸油纸",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 若干吸油纸",
        "notes": "量未指定"
      },
      {
        "name": "玉米粒（袋装）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 玉米粒（袋装） 350g",
        "notes": "量未指定"
      },
      {
        "name": "淀粉（在锅里完全能盖住玉米粒表面为准，在",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉（在锅里完全能盖住玉米粒表面为准，在 40 - 70g）",
        "notes": "量未指定"
      },
      {
        "name": "椒盐粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 椒盐粉 10g",
        "notes": "量未指定"
      },
      {
        "name": "芝麻粒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻粒 10g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "玉米粒都是剥好的，直接解冻即可，温水泡 15 分钟或者灶上开水煮 5 分钟。"
      },
      {
        "step": 2,
        "description": "拿出一个簸箕，将其假设为 BoxA，垫上吸油纸，倒进解冻好的玉米粒。"
      },
      {
        "step": 3,
        "description": "shaking shaking shaking! - 直到吸油纸全部变湿为止。"
      },
      {
        "step": 4,
        "description": "拿出第二个簸箕 BoxB，垫上吸油纸，将 BoxA 的玉米粒全部倒入 BoxB 中。"
      },
      {
        "step": 5,
        "description": "shaking shaking shaking! - 直到吸油纸全部变湿为止。"
      },
      {
        "step": 6,
        "description": "重复上述操作多次，直到玉米表面没有明显可见的水滴但保持湿润的状态。"
      },
      {
        "step": 7,
        "description": "倒入大量淀粉，能够完全盖住玉米粒。"
      },
      {
        "step": 8,
        "description": "shaking shaking shaking! - 直到淀粉裹住了玉米粒"
      },
      {
        "step": 9,
        "description": "开灶 - 放锅 - 倒入油 尽量铺满锅底 但不要太多。"
      },
      {
        "step": 10,
        "description": "油热 8 成，倒入裹上了淀粉的玉米粒。"
      },
      {
        "step": 11,
        "description": "中火先煎 30s，不要翻炒，不然淀粉会掉。"
      },
      {
        "step": 12,
        "description": "轻微翻炒 3 分钟即可出锅。"
      },
      {
        "step": 13,
        "description": "最重要的一步：撒上 3g 椒盐，撒上芝麻粒！"
      },
      {
        "step": 14,
        "description": "香喷喷的”椒盐玉米“就做好了"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-榄菜肉末四季豆-榄菜肉末四季豆",
    "name": "榄菜肉末四季豆的做法",
    "description": "# 榄菜肉末四季豆的做法\n\n![榄菜肉末四季豆成品](./榄菜肉末四季豆.JPG)\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.JPG",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.JPG"
    ],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "四季豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 四季豆",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉",
        "notes": "量未指定"
      },
      {
        "name": "橄榄菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橄榄菜",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "小米辣（不吃辣可以不放）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣（不吃辣可以不放）",
        "notes": "量未指定"
      },
      {
        "name": "四季豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 四季豆 220g",
        "notes": "量未指定"
      },
      {
        "name": "五花肉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 五花肉 100g",
        "notes": "量未指定"
      },
      {
        "name": "橄榄菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 橄榄菜 20g",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 10g",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣 10g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将四季豆洗净，并把筋撕干净，然后切成大小均匀的颗粒备用。"
      },
      {
        "step": 2,
        "description": "将大蒜拍碎剁成蒜末备用。"
      },
      {
        "step": 3,
        "description": "将小米辣切成大小均匀的颗粒备用。"
      },
      {
        "step": 4,
        "description": "将五花肉去皮，然后剁成肉末备用。"
      },
      {
        "step": 5,
        "description": "将锅烧热，然后加入 20ml 油滑锅，锅滑好之后将热油倒出，然后加入 10ml 冷油，这就是传说中热锅冷油，这么做主要是防止肉末粘锅。"
      },
      {
        "step": 6,
        "description": "如果家里没有晾油瓶的话，也可以不用滑锅，放入油之后，直接加入肉末开始煸炒，小火煸炒两分钟，炒出猪油。"
      },
      {
        "step": 7,
        "description": "肉末炒香之后加入蒜末，橄榄菜和小米辣，炒出香味。"
      },
      {
        "step": 8,
        "description": "加入四季豆开中火煸炒，四季豆至少要炒 5 分钟，一定要保证四季豆**熟透**，否则可能会食物中毒。"
      },
      {
        "step": 9,
        "description": "四季豆炒熟后加入 2ml 酱油从锅边淋入，然后加入 2g 盐、1g 鸡精、1g 胡椒粉和 0.5g 糖。"
      },
      {
        "step": 10,
        "description": "将调料翻炒均匀。"
      },
      {
        "step": 11,
        "description": "出锅，装盘。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-洋葱炒鸡蛋-洋葱炒鸡蛋",
    "name": "洋葱炒鸡蛋的做法",
    "description": "# 洋葱炒鸡蛋的做法\n\n洋葱炒鸡蛋，是中国的一道日常生活中所熟知的菜品\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/洋葱炒鸡蛋/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/洋葱炒鸡蛋/1.jpeg"
    ],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 个",
        "notes": "量未指定"
      },
      {
        "name": "洋葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 洋葱 50 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 50 ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2 g",
        "notes": "量未指定"
      },
      {
        "name": "葱 半 根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 半 根",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 2 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡蛋打入大碗中，加入洋葱片、盐后搅拌 60 S"
      },
      {
        "step": 2,
        "description": "起锅烧油，倒入鸡蛋，一面煎炸 30-45 S ，翻面继续翻炒，反复 2-3 分钟 后散上料酒出锅"
      },
      {
        "step": 3,
        "description": "鸡蛋装盘，散上葱花"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-炒滑蛋-炒滑蛋",
    "name": "炒滑蛋的做法",
    "description": "# 炒滑蛋的做法\n\n![炒滑蛋成品](./炒滑蛋.jpg)\n\n炒滑蛋是一道简单易做的菜。一般初学者只需要 5 分钟即可完成。\n\n预估烹饪难度：★",
    "source_path": "dishes/vegetable_dish/炒滑蛋/炒滑蛋.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/炒滑蛋/炒滑蛋.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/炒滑蛋/炒滑蛋.jpg"
    ],
    "category": "素菜",
    "difficulty": 1,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋（最好是无菌蛋）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋（最好是无菌蛋）",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 4 颗",
        "notes": "量未指定"
      },
      {
        "name": "牛奶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 牛奶 30ml",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "鸡蛋加入牛奶以及 5ml 食用油搅拌均匀，备用"
      },
      {
        "step": 2,
        "description": "大火烧热平底锅约 30s, 加入 5ml 食用油"
      },
      {
        "step": 3,
        "description": "烧 30s 转小火, 并且放入搅拌好的鸡蛋"
      },
      {
        "step": 4,
        "description": "在锅中静置 5 秒后，用锅铲将蛋液从边缘缓慢推向中间"
      },
      {
        "step": 5,
        "description": "翻炒至鸡蛋大致凝固后关火，装盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-烤茄子-烤茄子",
    "name": "烤茄子的做法",
    "description": "# 烤茄子的做法\n\n非常简单方便，而且香极了\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/烤茄子/烤茄子.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/烤茄子/烤茄子.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/烤茄子/烤茄子.jpg"
    ],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "茄子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄子",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "酱油（生抽）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油（生抽）",
        "notes": "量未指定"
      },
      {
        "name": "蒜蓉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜蓉",
        "notes": "量未指定"
      },
      {
        "name": "辣椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 辣椒",
        "notes": "量未指定"
      },
      {
        "name": "孜然",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 孜然",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "茄子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 茄子 1 个 （大约 200g）",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 20-30 毫升",
        "notes": "量未指定"
      },
      {
        "name": "酱油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油 4-6 克",
        "notes": "量未指定"
      },
      {
        "name": "小米椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米椒 1 个 （大约 20g）",
        "notes": "量未指定"
      },
      {
        "name": "蒜蓉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜蓉 3-4 瓣",
        "notes": "量未指定"
      },
      {
        "name": "孜然",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 孜然 1-3 克",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 0.5-2 克",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将酱油、孜然、食用盐、蒜蓉和切碎的小米椒置于碗中，均匀搅拌备用"
      },
      {
        "step": 2,
        "description": "茄子洗净，用纸巾擦干表面的水分"
      },
      {
        "step": 3,
        "description": "用叉子在茄子的一侧扎 4-8 下"
      },
      {
        "step": 4,
        "description": "使用 15-25ml 的食用油涂满茄子表面"
      },
      {
        "step": 5,
        "description": "将烤箱温度设置为 200℃ （打开烤箱风扇 大火），预热 2 分钟"
      },
      {
        "step": 6,
        "description": "将茄子放入烤箱中层或者上层，烤制 12-15 分钟 （茄子表面有褶皱，且能按压 0.3-0.5cm 的深度即可）"
      },
      {
        "step": 7,
        "description": "取出茄子，用刀茄子上竖着划一个口子。口子居中，上下距 1-1.5cm"
      },
      {
        "step": 8,
        "description": "用小刀或者叉子伸入口子，竖着切割茄子内部"
      },
      {
        "step": 9,
        "description": "将口子微微掰开，倒入第一步准备的酱料"
      },
      {
        "step": 10,
        "description": "再次将茄子放入烤箱，将烤箱温度设置为 200℃ ，烤制 4-7 分钟"
      },
      {
        "step": 11,
        "description": "取出，关闭烤箱电源"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-白灼菜心-白灼菜心",
    "name": "白灼菜心的做法",
    "description": "# 白灼菜心的做法\n\n<!-- 标题必须是 `菜名` + `的做法`。和文件名一致。 -->\n\n![白灼菜心](./白灼菜心.jpg)\n\n> 没有拍照，上图是网图，不过做出来都差不多啦\n\n白灼菜心是经典粤菜，白灼是粤菜的一种烹饪技法，用煮沸的水或汤将生的食物烫熟，称为白灼。这种烹饪手法能保持原有的鲜味，粤菜常用此法烹制虾和蔬菜。\n\n总之吧，减肥或者是**快速解决绿叶菜的绝佳方式**。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/白灼菜心/白灼菜心.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/白灼菜心/白灼菜心.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/白灼菜心/白灼菜心.jpg"
    ],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "新鲜菜心",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 新鲜菜心",
        "notes": "量未指定"
      },
      {
        "name": "生抽、蚝油、盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽、蚝油、盐",
        "notes": "量未指定"
      },
      {
        "name": "大蒜、小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜、小米辣",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "新鲜菜心",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 新鲜菜心 250g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10g",
        "notes": "量未指定"
      },
      {
        "name": "调一个灵魂料汁儿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 调一个灵魂料汁儿",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 5g",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 5g",
        "notes": "量未指定"
      },
      {
        "name": "盐、糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐、糖 5g",
        "notes": "量未指定"
      },
      {
        "name": "大蒜四五瓣、小米辣一两根",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜四五瓣、小米辣一两根",
        "notes": "量未指定"
      }
    ],
    "steps": [],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-糖拌西红柿-糖拌西红柿",
    "name": "糖拌西红柿的做法",
    "description": "# 糖拌西红柿的做法\n\n![示例菜成品](./火山飘雪.jpg)\n\n新鲜可口，制作简便，营养价值高，适合夏季食用，家庭餐桌上的一道美味凉菜。西红柿含有大量的维生素 C, 做法简单 几分钟就可完成。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/糖拌西红柿/火山飘雪.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/糖拌西红柿/火山飘雪.jpg"
    ],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖",
        "notes": "量未指定"
      },
      {
        "name": "冰箱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冰箱",
        "notes": "量未指定"
      },
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿 2 个（每个西红柿约 100g，共 200g）",
        "notes": "量未指定"
      },
      {
        "name": "白砂糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白砂糖 20g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "用刀将西红柿皮米字型划开"
      },
      {
        "step": 2,
        "description": "用筷子插入西红柿的菊花，在燃气上转动烤 10 秒（或用开水冲 30 秒），直到西红柿皮卷边"
      },
      {
        "step": 3,
        "description": "把西红柿的衣服脱光"
      },
      {
        "step": 4,
        "description": "再西红柿大卸八块（沿纹路切可以更多的留汁水），去掉头部根蒂部，备用"
      },
      {
        "step": 5,
        "description": "全部切好后，将西红柿在盘子中均匀码一层"
      },
      {
        "step": 6,
        "description": "撒上白糖，重复上面一步直到全部西红柿放完"
      },
      {
        "step": 7,
        "description": "放入冰箱冷藏 10 分钟"
      },
      {
        "step": 8,
        "description": "一盘糖拌西红柿就好了，营养美味，酸甜爽口，夏日解暑又解腻"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-红烧冬瓜-红烧冬瓜",
    "name": "红烧冬瓜的做法",
    "description": "# 红烧冬瓜的做法\n\n红烧冬瓜是一道具有色泽红亮，香鲜味美、营养价值丰富的家常菜\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/红烧冬瓜/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/红烧冬瓜/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/红烧冬瓜/2.jpeg"
    ],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "冬瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冬瓜",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱",
        "notes": "量未指定"
      },
      {
        "name": "姜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜末",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "冬瓜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 冬瓜 300 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 50 ml",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 2 ml",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 10 g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "老抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 老抽 15 ml",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 3 g",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱 0.5 根",
        "notes": "量未指定"
      },
      {
        "name": "姜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜末 1 粒",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 15 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "冬瓜去皮，切 边长不超过 2cm 小块"
      },
      {
        "step": 2,
        "description": "起锅烧油，放入冬瓜，缓缓翻滚煎炸 2 分钟 ，直至冬瓜表面泛金黄色"
      },
      {
        "step": 3,
        "description": "取出冬瓜，放入大碗备用"
      },
      {
        "step": 4,
        "description": "利用锅中的剩余油，依次放入姜末、生抽、蚝油，翻炒 15 S"
      },
      {
        "step": 5,
        "description": "重新倒入冬瓜，翻炒 30 S 后，加入开水，水要没过冬瓜表面，大火煮 10 分钟"
      },
      {
        "step": 6,
        "description": "加入老抽上色，继续煮，直至冬瓜软糯（筷子可以轻松插近冬瓜）"
      },
      {
        "step": 7,
        "description": "加入鸡精、料酒、香葱翻炒后 30 S， 取出冬瓜到大碗中"
      },
      {
        "step": 8,
        "description": "锅中剩余汤汁保留，倒入水淀粉，煮开后汤汁浇灌在冬瓜表面"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-芹菜拌茶树菇-芹菜拌茶树菇",
    "name": "芹菜拌茶树菇的做法",
    "description": "# 芹菜拌茶树菇的做法\n\n![芹菜拌茶树菇成品](./芹菜拌茶树菇.jpg)\n![闽星茶树菇](./闽星茶树菇.jpg)\n\n芹菜拌茶树菇是一道简单易做的凉拌菜。富含多种人体所需的维生素和矿物质。一般初学者只需要 30 分钟即可完成。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/芹菜拌茶树菇/闽星茶树菇.jpg"
    ],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "闽星茶树菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 闽星茶树菇",
        "notes": "量未指定"
      },
      {
        "name": "芹菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芹菜",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "味极鲜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味极鲜",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "闽星茶树菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 闽星茶树菇 1 瓶",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油 5ml",
        "notes": "量未指定"
      },
      {
        "name": "蚝油 大约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 大约 7ml",
        "notes": "量未指定"
      },
      {
        "name": "味极鲜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 味极鲜 3ml",
        "notes": "量未指定"
      },
      {
        "name": "食用盐 大约",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 大约 2g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "（如果是芹菜苗这一步略过）用热水壶烧一壶热水,备用"
      },
      {
        "step": 2,
        "description": "新鲜的芹菜苗或者芹菜摘去黄叶清洗,备用"
      },
      {
        "step": 3,
        "description": "（如果是芹菜苗这一步略过）将芹菜摘去叶子单独放一个盆中,将芹菜茎用刀划成 2-3 毫米宽的芹菜条备用,这一步的目的是让芹菜断生的更快更均匀,吃起来更脆更爽口"
      },
      {
        "step": 4,
        "description": "芹菜苗切成 4cm 的芹菜段,备用"
      },
      {
        "step": 5,
        "description": "（如果是芹菜苗这一步略过）起锅开火,将热水壶的开水倒入锅中待水起泡沸腾"
      },
      {
        "step": 6,
        "description": "（如果是芹菜苗这一步略过）将切好的芹菜条放入锅中焯水,大约 20 秒放入芹菜叶,5 秒后关火全部捞出过凉水,备用"
      },
      {
        "step": 7,
        "description": "将盆中焯好的芹菜或者芹菜苗撒上准备好的食盐,香油,耗油和味极鲜搅拌均匀"
      },
      {
        "step": 8,
        "description": "将茶树菇倒入盆中搅拌均匀"
      },
      {
        "step": 9,
        "description": "装盘"
      },
      {
        "step": 10,
        "description": "开吃"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-莴笋叶煎饼-莴笋叶煎饼",
    "name": "莴笋叶煎饼的做法",
    "description": "# 莴笋叶煎饼的做法\n\n莴笋叶煎饼营养、好吃\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/莴笋叶煎饼/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/莴笋叶煎饼/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/莴笋叶煎饼/2.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/莴笋叶煎饼/3.jpeg"
    ],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "莴笋叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 莴笋叶",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "莴笋叶",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 莴笋叶 50 g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 个",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 30 ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 15 g",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 2 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "莴笋叶剁碎，加入鸡蛋、生粉、生抽、鸡精搅拌均匀备用"
      },
      {
        "step": 2,
        "description": "起锅烧油，倒入莴笋叶浆汁，均匀平铺在锅面上"
      },
      {
        "step": 3,
        "description": "第一面炸 120 S 后，翻面再炸 60 S 后出锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-菠菜炒鸡蛋-菠菜炒鸡蛋",
    "name": "菠菜炒鸡蛋的做法",
    "description": "# 菠菜炒鸡蛋的做法\n\n这道菜难度系数简单，营养丰富。\n\n![示例菜成品](./菠菜炒鸡蛋.jpg)\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.jpg"
    ],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "菠菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菠菜",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "菠菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菠菜 350g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 个",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 15ml",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 5g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "菠菜去根，洗净，放在篮子里，焯水"
      },
      {
        "step": 2,
        "description": "将鸡蛋打入碗中，搅匀"
      },
      {
        "step": 3,
        "description": "热锅，加入 10ml 油"
      },
      {
        "step": 4,
        "description": "油热后，倒入鸡蛋液，中火翻炒 15 秒，先煎成蛋饼，然后再用锅铲切成小块"
      },
      {
        "step": 5,
        "description": "关火，将鸡蛋块 盛到盘子中，不要洗锅"
      },
      {
        "step": 6,
        "description": "重新开火，倒入 5ml 油，油热后，放入菠菜，大火 翻炒 15 秒后，倒入鸡蛋块，翻炒均匀"
      },
      {
        "step": 7,
        "description": "加入 5g 盐、100ml 饮用水，大火 翻炒 10 秒"
      },
      {
        "step": 8,
        "description": "关火，盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-蒜蓉空心菜-蒜蓉空心菜",
    "name": "蒜蓉空心菜的做法",
    "description": "# 蒜蓉空心菜的做法\n\n背景：\n\n曾经去学校附近的川菜馆吃过蒜蓉空心菜，之后就一直很喜欢吃。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/蒜蓉空心菜/1.JPG",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/蒜蓉空心菜/1.JPG"
    ],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "空心菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 空心菜",
        "notes": "量未指定"
      },
      {
        "name": "蒜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒜末",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "筷子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 筷子",
        "notes": "量未指定"
      },
      {
        "name": "铲子",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 铲子",
        "notes": "量未指定"
      },
      {
        "name": "新鲜空心菜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 新鲜空心菜 250 g",
        "notes": "量未指定"
      },
      {
        "name": "大蒜半个，切碎为蒜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜半个，切碎为蒜末",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 45 ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2 g",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 3 g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 8 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "空心菜洗净，去掉烂叶或者老梗，均匀切成 2 段或者 3 段（防止过长不好炒）"
      },
      {
        "step": 2,
        "description": "锅里先倒少量油，烧至微微冒烟，此时拿起锅将国内的热油向四周浸润，让油均匀覆盖锅底，然后再倒入剩余的油([热锅凉油法](https://cook.aiursoft.cn/tips/learn/%E5%AD%A6%E4%B9%A0%E7%82%92%E4%B8%8E%E7%85%8E/?h=%E7%83%AD%E9%94%85#_5))。"
      },
      {
        "step": 3,
        "description": "放入蒜末，小火炒 10 到 15 秒煸香"
      },
      {
        "step": 4,
        "description": "尽快均匀地放入空心菜，**开大火**，左手拿铲子，右手拿筷子，配合将空心菜不停翻动，**直至软化变绿**。"
      },
      {
        "step": 5,
        "description": "接着不需使用筷子，而是使用铲子快速翻炒已软化的空心菜 15 - 20 秒，使之受热更均匀，撒入盐 2 g ，白糖 3 g，生抽 8 ml。"
      },
      {
        "step": 6,
        "description": "继续大火翻炒 10 秒，即可出锅。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-虎皮青椒-虎皮青椒",
    "name": "虎皮青椒的做法",
    "description": "# 虎皮青椒的做法\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/虎皮青椒/虎皮青椒.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/虎皮青椒/虎皮青椒.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/虎皮青椒/虎皮青椒.jpg"
    ],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜",
        "notes": "量未指定"
      },
      {
        "name": "白糖（灵魂）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖（灵魂）",
        "notes": "量未指定"
      },
      {
        "name": "醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 醋",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "砵或者有一定深度的碗",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 砵或者有一定深度的碗",
        "notes": "量未指定"
      },
      {
        "name": "青椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 青椒 5 个，长度在 10-15cm 的最为合适",
        "notes": "量未指定"
      },
      {
        "name": "大蒜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 大蒜 2-3 瓣",
        "notes": "量未指定"
      },
      {
        "name": "油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 油 20ml",
        "notes": "量未指定"
      },
      {
        "name": "白糖",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白糖 15g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 15ml",
        "notes": "量未指定"
      },
      {
        "name": "香醋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香醋 15ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 4g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "去掉青椒蒂，用自来水冲洗干净。"
      },
      {
        "step": 2,
        "description": "青椒切长片，平均一个青椒纵向切成 3-4 片即可。"
      },
      {
        "step": 3,
        "description": "大蒜去皮，切成碎末，体积在 2mm x 2mm x 2mm 即可。"
      },
      {
        "step": 4,
        "description": "`调料 1`：拿一个小碗倒入 20ml 油，将大蒜末放入其中。"
      },
      {
        "step": 5,
        "description": "`调料 2`：白糖、生抽、醋、盐全部倒入砵（碗）等容器，搅拌。"
      },
      {
        "step": 6,
        "description": "将 `调料 1` 倒入锅中，开火加热 5 成放入青椒，青椒片不要叠在一起，单独成片放置锅中。"
      },
      {
        "step": 7,
        "description": "用锅铲不停的按压青椒，合适的时候翻面。"
      },
      {
        "step": 8,
        "description": "翻炒约 2 分钟，待青椒表皮出现褶皱时，倒入 `调料 2`。"
      },
      {
        "step": 9,
        "description": "加大火候继续翻炒 30s 后即可出锅盛入盘中。"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-蚝油三鲜菇-蚝油三鲜菇",
    "name": "蚝油三鲜菇的做法",
    "description": "# 蚝油三鲜菇的做法\n\n几分钟就能做出的蚝油蘑菇，滑嫩入味鲜美可口，别提多好吃了。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/蚝油三鲜菇/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/蚝油三鲜菇/1.jpeg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/蚝油三鲜菇/2.jpeg"
    ],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "香菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香菇",
        "notes": "量未指定"
      },
      {
        "name": "蟹味菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蟹味菇",
        "notes": "量未指定"
      },
      {
        "name": "白玉菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白玉菇",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣",
        "notes": "量未指定"
      },
      {
        "name": "菜椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜椒",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱",
        "notes": "量未指定"
      },
      {
        "name": "姜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜末",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油",
        "notes": "量未指定"
      },
      {
        "name": "西蓝花",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西蓝花",
        "notes": "量未指定"
      },
      {
        "name": "鲜香菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鲜香菇 2 朵",
        "notes": "量未指定"
      },
      {
        "name": "蟹味菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蟹味菇 30 g",
        "notes": "量未指定"
      },
      {
        "name": "白玉菇",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白玉菇 30 g",
        "notes": "量未指定"
      },
      {
        "name": "小米辣",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 小米辣 1 根",
        "notes": "量未指定"
      },
      {
        "name": "菜椒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 菜椒 0.5 颗",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 5 g",
        "notes": "量未指定"
      },
      {
        "name": "料酒",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 料酒 2 ml",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 10 g",
        "notes": "量未指定"
      },
      {
        "name": "生抽",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 10 ml",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 3 g",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱 0.5 根",
        "notes": "量未指定"
      },
      {
        "name": "姜末",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜末 1 粒",
        "notes": "量未指定"
      },
      {
        "name": "蚝油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蚝油 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "开水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水 350 ml",
        "notes": "量未指定"
      },
      {
        "name": "西蓝花",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西蓝花 100 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "蟹味菇、白玉菇 去掉根部泥土，掰散菌朵"
      },
      {
        "step": 2,
        "description": "香菇切片（每片厚度 0.5-1 cm，厚点相对薄点更有嚼劲）"
      },
      {
        "step": 3,
        "description": "生粉倒入小碗中，加入 50ml 水，搅拌生粉直至融化没有颗粒（即水淀粉）备用"
      },
      {
        "step": 4,
        "description": "水开，放入西蓝花，清水煮 3 分钟，放入碗中备用"
      },
      {
        "step": 5,
        "description": "洗锅烧开水，加入 5 g 食用盐，倒入蟹味菇、白玉菇、香菇，水煮 1 分钟"
      },
      {
        "step": 6,
        "description": "1 分钟后，捞出沥干水分"
      },
      {
        "step": 7,
        "description": "起锅烧油，待油开始冒小泡，放入姜末、小米辣、菜椒 煸炒 30 S"
      },
      {
        "step": 8,
        "description": "倒入三鲜菇，然后依次倒入生抽、蚝油、鸡精，翻炒均匀后，倒入水淀粉"
      },
      {
        "step": 9,
        "description": "中火烧干汁，加入料酒、葱花 出锅"
      },
      {
        "step": 10,
        "description": "摆上西蓝花"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-西红柿豆腐汤羹-西红柿豆腐汤羹",
    "name": "西红柿豆腐汤羹的做法",
    "description": "# 西红柿豆腐汤羹的做法\n\n西红柿豆腐汤羹是一道很清淡美味的汤羹\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/西红柿豆腐汤羹/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/西红柿豆腐汤羹/1.jpeg"
    ],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "豆腐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆腐",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜",
        "notes": "量未指定"
      },
      {
        "name": "开水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水",
        "notes": "量未指定"
      },
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿 1 个",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个",
        "notes": "量未指定"
      },
      {
        "name": "豆腐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 豆腐 100 g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 5 ml",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 2 g",
        "notes": "量未指定"
      },
      {
        "name": "淀粉",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 淀粉 5 g",
        "notes": "量未指定"
      },
      {
        "name": "鸡精",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡精 2 g",
        "notes": "量未指定"
      },
      {
        "name": "香葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香葱 0.5 根",
        "notes": "量未指定"
      },
      {
        "name": "姜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 姜 1 片",
        "notes": "量未指定"
      },
      {
        "name": "开水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 开水 350 ml",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "西红柿切成小丁、鸡蛋打入碗中搅拌、豆腐切块备用"
      },
      {
        "step": 2,
        "description": "起锅烧油，放入姜片 5 S 后倒入入西红柿翻炒 30 S"
      },
      {
        "step": 3,
        "description": "锅中加入开水，汤水烧开，60 S 后到入鸡蛋液、豆腐块"
      },
      {
        "step": 4,
        "description": "汤水重新烧开后，加入水淀粉，沿一个方向搅拌 2 圈"
      },
      {
        "step": 5,
        "description": "加入鸡精、盐、香葱，30 S 后起锅"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-西葫芦炒鸡蛋-西葫芦炒鸡蛋",
    "name": "西葫芦炒鸡蛋的做法",
    "description": "# 西葫芦炒鸡蛋的做法\n\n![西葫芦炒鸡蛋](./西葫芦炒鸡蛋.jpeg)\n\n西葫芦炒鸡蛋是一道简单易做的家常菜。简单易购的食材，好吃又下饭。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.jpeg"
    ],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "西葫芦",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西葫芦",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "西红柿（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿（可选）",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "西葫芦",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西葫芦 500g",
        "notes": "量未指定"
      },
      {
        "name": "西红柿",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 西红柿 100g",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 3 个",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 10-20ml",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 6g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "西红柿洗净，切成小块，备用"
      },
      {
        "step": 2,
        "description": "西葫芦洗净，切成边长约为 4cm 的菱形，备用"
      },
      {
        "step": 3,
        "description": "打三个鸡蛋到碗里，打散搅匀，备用"
      },
      {
        "step": 4,
        "description": "热锅，锅内放入 5ml - 10ml 食用油"
      },
      {
        "step": 5,
        "description": "倒入鸡蛋，保持翻炒至鸡蛋成固体，用锅铲分成小块后盛到碗里，备用"
      },
      {
        "step": 6,
        "description": "锅内放入 5ml - 10ml 食用油，倒入西红柿，炒至变软"
      },
      {
        "step": 7,
        "description": "倒入西葫芦一起翻炒均匀，放入 6g 食用盐，将火调小然后**等待 4 - 5 分钟**"
      },
      {
        "step": 8,
        "description": "倒入备用的鸡蛋，中火翻炒 15 秒"
      },
      {
        "step": 9,
        "description": "关火，盛盘"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-话梅煮毛豆-话梅煮毛豆",
    "name": "话梅煮毛豆的做法",
    "description": "# 话梅煮毛豆的做法\n\n酸甜可口、营养价值高的一种简易美食\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/话梅煮毛豆/1.jpeg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/话梅煮毛豆/1.jpeg"
    ],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "毛豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 毛豆",
        "notes": "量未指定"
      },
      {
        "name": "话梅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 话梅",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "毛豆",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 毛豆 300 g",
        "notes": "量未指定"
      },
      {
        "name": "话梅",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 话梅 6 颗",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 2 g",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "清水加入食用盐，毛豆浸泡 15 分钟"
      },
      {
        "step": 2,
        "description": "加入开水，倒入毛豆、话梅，水煮 20-30 分钟"
      },
      {
        "step": 3,
        "description": "起锅开吃"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-鸡蛋羹-微波炉鸡蛋羹",
    "name": "微波炉鸡蛋羹的做法",
    "description": "# 微波炉鸡蛋羹的做法\n\n![微波炉鸡蛋羹](./微波炉鸡蛋羹.jpg)\n微波炉鸡蛋羹是一个简单易制作的菜。非常适合夜间突然饿了的时候充当夜宵，快捷简单。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.jpg"
    ],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 个 * 份数",
        "notes": "量未指定"
      },
      {
        "name": "水",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 水 200ml * 份数",
        "notes": "量未指定"
      },
      {
        "name": "虾皮",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 虾皮 10 个 * 份数（可选）",
        "notes": "量未指定"
      },
      {
        "name": "葱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 葱 5g *份数（可选）",
        "notes": "量未指定"
      },
      {
        "name": "盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 盐 3g * 份数",
        "notes": "量未指定"
      },
      {
        "name": "酱油（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 酱油（可选）",
        "notes": "量未指定"
      },
      {
        "name": "芝麻油（香油）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 芝麻油（香油） 1ml（可选）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "将鸡蛋打入可使用微波炉加热的陶瓷碗中，使用筷子将其打散。"
      },
      {
        "step": 2,
        "description": "加入水和盐，搅拌均匀。"
      },
      {
        "step": 3,
        "description": "将虾皮放入碗中，搅拌均匀，保证所有虾皮不会堆积在一起。"
      },
      {
        "step": 4,
        "description": "葱切碎至边长 0.6±3mm 状，放入碗中搅拌均匀。"
      },
      {
        "step": 5,
        "description": "将此碗及内容物放入微波炉中，容器表面覆盖保鲜膜或以可微波瓷盘加盖（注意：不得密封，必须留有涨缩量）加热 2 分钟(500W)。"
      },
      {
        "step": 6,
        "description": "小心地取下保鲜膜或其他覆盖物，然后继续加热 2 分钟。"
      },
      {
        "step": 7,
        "description": "若微波炉不带旋转式加热盘，将碗缓慢的水平旋转 180 度，以确保内容物加热均匀。"
      },
      {
        "step": 8,
        "description": "放入芝麻油。"
      },
      {
        "step": 9,
        "description": "小心地从微波炉中拿出碗（真的很烫）。"
      },
      {
        "step": 10,
        "description": "如果选择放入酱油，则确保酱油在鸡蛋羹表面流动后能以最薄的形式沾满鸡蛋羹表面即可。"
      },
      {
        "step": 11,
        "description": "开心的享受鸡蛋羹"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-鸡蛋羹-蒸箱鸡蛋羹",
    "name": "蒸箱鸡蛋羹的做法",
    "description": "# 蒸箱鸡蛋羹的做法\n\n蒸箱鸡蛋羹，是一道简单快捷易做的菜，制作时长约为 15 分钟。适用于有家庭蒸箱的厨师。\n\n预估烹饪难度：★★★",
    "source_path": "dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.jpg"
    ],
    "category": "素菜",
    "difficulty": 3,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油",
        "notes": "量未指定"
      },
      {
        "name": "生抽（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽（可选）",
        "notes": "量未指定"
      },
      {
        "name": "蒸箱",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 蒸箱",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 1 个",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 1g",
        "notes": "量未指定"
      },
      {
        "name": "食用油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用油 5ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽 / 味极鲜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 / 味极鲜 6ml（可选调味）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "一个鸡蛋放入碗中打散"
      },
      {
        "step": 2,
        "description": "向碗中加入鸡蛋体积 1.0-1.5 倍 60 度纯净水，并且搅拌均匀"
      },
      {
        "step": 3,
        "description": "加入食用盐 1g"
      },
      {
        "step": 4,
        "description": "加入食用油 5ml"
      },
      {
        "step": 5,
        "description": "过滤蛋液，去掉蛋液中的浮沫（可选，不过滤蒸出来的蛋会有气泡导致不好看）"
      },
      {
        "step": 6,
        "description": "确认蒸箱的水源已经补充至足够（若不确定，可把水槽补满）"
      },
      {
        "step": 7,
        "description": "将已经完全搅拌均匀的鸡蛋液碗放入蒸箱"
      },
      {
        "step": 8,
        "description": "调节至**100摄氏度**蒸 **10 分钟**"
      },
      {
        "step": 9,
        "description": "打开蒸箱 （注意：蒸箱在开启时会有蒸气瞬间喷出，注意缓慢开启）"
      },
      {
        "step": 10,
        "description": "出锅（可加入生抽调味）"
      },
      {
        "step": 11,
        "description": "享用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  },
  {
    "id": "dishes-vegetable_dish-鸡蛋羹-鸡蛋羹",
    "name": "鸡蛋羹的做法",
    "description": "# 鸡蛋羹的做法\n\n![鸡蛋羹成品](./鸡蛋羹.jpg)\n\n鸡蛋羹，又称水蒸蛋，不需要准备复杂的食材，是一道简单快捷易做的菜，当早餐或是正餐都可，制作时长约为 15 分钟。\n\n预估烹饪难度：★★",
    "source_path": "dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md",
    "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.jpg",
    "images": [
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.jpg",
      "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.jpg"
    ],
    "category": "素菜",
    "difficulty": 2,
    "tags": [
      "素菜"
    ],
    "servings": 1,
    "ingredients": [
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐",
        "notes": "量未指定"
      },
      {
        "name": "香油",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油",
        "notes": "量未指定"
      },
      {
        "name": "生抽 / 味极鲜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 / 味极鲜",
        "notes": "量未指定"
      },
      {
        "name": "白醋（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白醋（可选）",
        "notes": "量未指定"
      },
      {
        "name": "藤椒油（可选）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 藤椒油（可选）",
        "notes": "量未指定"
      },
      {
        "name": "鸡蛋",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 鸡蛋 2 个",
        "notes": "量未指定"
      },
      {
        "name": "食用盐",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 食用盐 3g",
        "notes": "量未指定"
      },
      {
        "name": "香油（或芝麻油）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 香油（或芝麻油） 2-4ml",
        "notes": "量未指定"
      },
      {
        "name": "生抽 / 味极鲜",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 生抽 / 味极鲜 8ml",
        "notes": "量未指定"
      },
      {
        "name": "白醋（或料酒）",
        "quantity": null,
        "unit": null,
        "text_quantity": "- 白醋（或料酒） 2ml（可选）",
        "notes": "量未指定"
      }
    ],
    "steps": [
      {
        "step": 1,
        "description": "两个鸡蛋放入碗中打散"
      },
      {
        "step": 2,
        "description": "加入食用盐 3g"
      },
      {
        "step": 3,
        "description": "加入 2ml 白醋，去除鸡蛋的腥味（可选）"
      },
      {
        "step": 4,
        "description": "向碗中加入鸡蛋体积 1-1.5 倍的 70 度纯净水，并且搅拌均匀"
      },
      {
        "step": 5,
        "description": "过滤蛋液，去掉蛋液中的浮沫（可选，不过滤蒸出来的蛋会有气泡导致不好看）"
      },
      {
        "step": 6,
        "description": "向任意一口锅中加入 50ml 清水，水烧开后，放入盛有鸡蛋液的碗"
      },
      {
        "step": 7,
        "description": "蒸煮步骤（二选一）"
      },
      {
        "step": 8,
        "description": "如何判断已经熟了？"
      },
      {
        "step": 9,
        "description": "出锅"
      },
      {
        "step": 10,
        "description": "加入香油和生抽即可享用"
      }
    ],
    "prep_time_minutes": null,
    "cook_time_minutes": null,
    "total_time_minutes": null,
    "additional_notes": [
      "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。"
    ]
  }
]